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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Stewart Hare 
 Article Title :: Easing Tinnitus Naturally
The symptoms of tinnitus is typically an unpleasant ringing noise, a buzzing noise, a whistling noise or a hissing sound in one or both ears. The symptoms of tinnitus can disrupt sleep and may interfere with hearing conversations and other sounds. The exact cause of tinnitus is misunderstood, general thought is that it is not actually a sound but it is caused by abnormal blood flow rushing through the vein in the inner ear or damage to the nerve in the inner ear by excessive noise. Sometimes the cause can be associated with side effects from drugs such as quinine and high dosages of aspirin; a build up of wax in the ear can also be another cause. Tinnitus is difficult to treat and the mos  (read full article)
Category :: Nutrition Articles Author :: David Mcevoy 
 Article Title :: The Top 11 Signs that Suggest Omega 3 Fatty Acid Deficiency
Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.Omega 3 fatty acids are important building blocks for the cell membranes. Omega 3 fatty acids play a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well-documented benefit of having the correct balance of Omega 3 in the diet.Studies undertaken on the lifestyle of the Inuit (Eskimos) prove that Omega 3 plays a critical role in maintaining good health. The Inuit enjoy a diet rich   (read full article)
Category :: Nutrition Articles Author :: Jennifer Jefferies 
 Article Title :: Eating For Success: Fast Lunch Ideas for Busy People
Remember the days when you actually had time to take a lunch break? When you used to leave the office for an hour, have something to eat, meet up with friends, walk in the park, play sport or wonder around the shops…? These days people eat lunch at their desks more often than not, if they eat at all. For many people, the demands of the day just don’t let up long enough to afford them a break. Lunchtime rolls around, your stomach is rumbling and you know you should eat, but you’ve just got one more thing to finish. An hour goes by, your stomach is still gurgling, but you’ve just got one more deadline, phone call, impromptu meeting, email to reply to….and before you know it, you  (read full article)
Category :: Nutrition Articles Author :: Nancy Guberti 
 Article Title :: Nutrition in a Toxic World is Key to Wellness and Weight Loss
How often do you really wonder and pay attention to the effect of good, sensible nutrition and the impact that it has on your health? How often do you choose healthy choices in your daily lifestyle, from eating organic to using organic lawn care and household products? Things to make you go hmmmmm….Scratch your head and think about it for awhile. You deserve it; you are worth it! Everywhere you turn, you are literally surrounded by toxins. Environmentally, toxins are among us from the polluted air, pesticide-grown lawns and trees, contaminated water, toxic household cleaning products, toxic personal hygiene products, not to mention the pesticide and toxic manner of growing the   (read full article)
Category :: Nutrition Articles Author :: Dave Saunders 
 Article Title :: Change Your Diet and Eat the Mediterranean Way
Are you studying the principals behind a better diet? Mediterranean food diets are increasing in popularity because they are not based on popularized fads but rather a model which comes from literally thousands of years of use. The Mediterranean diet is inspired by the traditional dietary patterns of the Mediterranean area, particularly Italy, Greece, and Spain. Understanding how the Mediterranean Diet differs from the typical American diet can help us to improve our eating habits and enjoy improved health through enjoyable dietary changes.The most noticeable characteristic of the Mediterranean Diet is high consumption of fruits and vegetables, bread and other cereals, olive oil an  (read full article)
Category :: Nutrition Articles Author :: Joy Healey 
 Article Title :: A Nutritional Approach to Treating Migraines
If you, or someone you love, is a migraine sufferer, you'll know the devastating effect this agonising affliction can have on the whole family - not just the sufferer. Perhaps you've tried most of the conventional ways to banish migraine from your life. Unfortunately only a third of sufferers are fully satisfied with conventional management. The side-effects of certain drugs can be as worrying as the problems they aim to treat. Many people are looking for drug-free solutions, and nutritional therapy has much to offer.To treat migraine, identify the problem and eliminate it – but that is often easier said than done. Being a one-time sufferer myself, I made migraine the focus of my  (read full article)
Category :: Nutrition Articles Author :: Nick Leonard 
 Article Title :: Green Tea; The Secret To Good Health
Green tea has been around for 1000s of years, and the Chinese have always known about the many health benefits of green tea. Now the rest world is catching up and jumping on the green tea bandwagon.What makes green tea so healthy? Antioxidants, green tea is loaded with antioxidants that support your bodies immune system and helps eliminate harmful toxins from your body. These powerful antioxidants are so potent that research is showing that they might even be able to cure cancer.In addition to being healthy green tea can also help you lose weight. Green tea has what is called a thermogenic effect on your body meaning that it makes your body burn more calories there by causin  (read full article)
Category :: Nutrition Articles Author :: Constance Weygandt 
 Article Title :: Good Nutriton: Five Favorite Breakfasts on the Run
Studies have shown that people who eat breakfast gain less weight, are more alert and have healthier hearts. After not eating, for eight to ten hours overnight, our bodies need to be refueled. Breakfast jump starts our metabolism. People who skip breakfast often end up in a mid-morning slump and consume more calories throughout the day.Living such a busy lifestyle presents a nutritional challenge. Most often, unless we awaken at the crack of dawn, we are usually running out the door, running children out the door, or both. While intellectually we may realize the importance of eating breakfast, sometimes it is that one more thing we just can’t get to.I have discovered a sh  (read full article)
Category :: Nutrition Articles Author :: Karen Ciancio 
 Article Title :: Super Foods - The 10 Healthiest Foods to Eat
A list of the top 10 healthiest foods may seem like a come-on. Magic food? We all know there are no real magic foods. The road to optimum health is not in a pill or one magic food. But there are foods that pack such a nutritional wallop and possess such powerful health benefits, that they are referred to as "super foods".This healthy food list consists of foods that are nutrient dense. That is, they have more nutrients per calorie than most other foods. They have also been proven to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more.These super foods are perfect for heart healthy, low fat cooking and   (read full article)
Category :: Nutrition Articles Author :: Brian Vaszily 
 Article Title :: All the Health Risks of Processed Foods -- In Just a Few Quick, Convenient Bites
Every day, 7 percent of the U.S. population visits a McDonald's, and 20-25 percent eat fast food of some kind, says Steven Gortmaker, professor of society, human development, and health at the Harvard School of Public Health. As for children, 30 percent between the ages of 4 and 19 eat fast food on any given day. But that's just the tip of the iceberg. Americans get processed food not only from fast-food restaurants but also from their neighborhood grocery stores. As it stands, about 90 percent of the money that Americans spend on food is used to buy--that's right--processed foods. Think about it ... if it comes in a b  (read full article)
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