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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Jane Thurnell-Read 
 Article Title :: Can Allergies Make You Fat?
Craving particular foods can be a sign of a need for a nutrient that is in the food that is craved. The body is demanding food that contains a particular nutrient. This can be very straight-forward. For example, I spent three months in Sri Lanka, and my diet was very short of zinc. The moment I walked back into my house I reached for the jar of sunflower seeds (an excellent source of zinc) and started stuffing them down myself. Over the next few days I ate a huge amount of sunflower seeds. Initially I really craved them, but after a few days the obsession disappeared. It was only with hindsight that I realised why I had done that.When petrol contained lead, I had several clients w  (read full article)
Category :: Nutrition Articles Author :: Jane Thurnell-Read 
 Article Title :: Buying A Juicer
There are many advantages to eating fruit and vegetables raw. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot.But for some nutrients, cooking (and juicing) is more nutritious, because it makes the nutrients more easily assimilated. Cooking and juicing breaks down tough fibres and allows the digestive juices to work more effectively on the vegetable. This is particularly important for someone who is elderly, ill or who has impaired digestion.For example, research has shown that we absorb approximately 3-4% of carotenoids from raw carrots and 15-20% from cooked carrots. Carote  (read full article)
Category :: Nutrition Articles Author :: Jane Thurnell-Read 
 Article Title :: Kinesiology
Kinesiology is rapidly gaining in popularity as a powerful but gentle, holistic therapy that can be used in a wide variety of situations and for many different purposes. If you want to check out your allergies, get some help with stress or sort out health problems without drugs then a visit to a kinesiologist may be exactly what is needed. You may also experience kinesiology when your chiropractor is checking the best place to manipulate or when your aromatherapist checks for the most suitable oils to use for your massage.George Goodheart, an American chiropractor, developed kinesiology in the 1960’s. He used muscle-testing to evaluate the effectiveness of his treatments. In kine  (read full article)
Category :: Nutrition Articles Author :: Stewart Hare 
 Article Title :: Beating Candida With Diet and Nutrition
Candida is common and many people have Candida in their gastrointestinal tract. The problem arises when there is an overgrowth of the benign yeast Candida which causes the condition of chronic candidiasis or yeast syndrome. Chronic candidiasis normally occurs due to taking antibiotics which destroy the friendly bacteria in the gut which keep the Candida in check. Symptoms associated with chronic candidiasis are headaches, cystitis (infected bladder), mood swings, vaginitis (inflammation of vagina or thrush), fungal infections (e.g. athletes foot), bad breath, extensive food allergies, anal itching, feeling ill after eating yeast or sugary foods, nasal itch or congestion, craving for sugar  (read full article)
Category :: Nutrition Articles Author :: Constance Weygandt 
 Article Title :: Dining Out as a Routine-Is Good Health Still Possible?
Often, I hear from people who have a dilemma. They would like to live a healthy lifestyle but don’t have time to cook. It is definitely healthier to eat less processed food and foods that you prepare yourself. This way, we have control of how much sugar and fat goes into our meals. In a restaurant, unless you know the chef, it is often hard to control or have knowledge of what goes into our prepared foods. However, it is not impossible. We can make healthier choices, if we have a plan. Here are some ideas for several types of restaurants.A Fast Food Restaurant. Today, most fast food restaurants offer healthier food choices. Here are some possible food choices to make:a sma  (read full article)
Category :: Nutrition Articles Author :: Mindi Haehl 
 Article Title :: The Benefits of Flax Seed Oil
Products designed to promote good health are all the buzz nowadays. There are miracle creams for anti-aging, pills for fat loss, and powders that help the body heal. But how often do these products really work and are they even legitimate? The answer is commonly “no” and most of these things turn out to be clever gimmicks designed to drain the pockets of those wishful for better health. Worse yet, some of them can even have harmful side effects because they’re not natural to the human body. So where does a person turn to find a safe, natural aid to their health. One answer is flax seed oil.You may be wondering what the benefit of flax seed oil actually is. Well the ben  (read full article)
Category :: Nutrition Articles Author :: Meri Raffetto 
 Article Title :: Pain Management - Foods That Help Ease Pain
Pain - something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans endure chronic pain on a daily basis. Whether you suffer from Fibromyalgia Arthritis, or a Sports Injury, pain from the inflammatory response finds us and can make life miserable. Taking anti-inflammatory medications is the first defense against chronic or acute pain. Research shows if you want to add even more relief to your pain symptoms you can make some small changes to your diet.Foods that have the greatest effect on the inflammatory process are fats. The predominant omega-6 fatty acids present in the   (read full article)
Category :: Nutrition Articles Author :: Steve Pavlina 
 Article Title :: The Great Protein Myth
When I tell people I’m vegan, often the first question out of their mouths is, “Ok, so where do you get your protein?”As soon as I hear this question, I do my usual eye roll and immediately know that I’m dealing with… well… someone who doesn’t know very much about plants. The idea that plant foods are somehow devoid of protein is nothing but a myth.Myth #1: Plants are low in proteinPlant foods are generally abundant in protein. For example, lettuce gets 34% of its calories from protein, and broccoli gets 45% of its calories from protein. Spinach is 49%. Cauliflower is 40%. Celery is 21%. Beans range from 23% to 54% depending on the variety. Grains are 8%  (read full article)
Category :: Nutrition Articles Author :: Stewart Hare 
 Article Title :: Beating Diarrhoea Naturally
Diarrhoea is an increase in frequency of bowel motion which is loose and watery. Whatever age, physiology, culture or diet an individual has, having bowel motions that consists of loose watery stools more than three times a day generally is considered abnormal and is classified as diarrhoea. Sometimes other conditions are associated with diarrhoea such as stomach cramps, nausea, and fever, lost of appetite, vomiting and foul smelling stools. Many different conditions can cause diarrhoea, acute diarrhoea is debilitating and can be fatal, it is normally caused by an infection and it is wise to consult a doctor straight away especially when it affects children. Diarrhoea can cause low blood  (read full article)
Category :: Nutrition Articles Author :: Mindi Haehl 
 Article Title :: Learning About Gold Flax Seed
The list of benefits goes on and onFlax seed is gaining more and more popularity in the health industry everyday. Although flax seed has been known to exist for hundreds of years, its benefits are becoming more widely known. You can’t go wrong with a naturally grown product that boasts the ability to reduce hypertension and arthritis, raise vitamin D levels in the body, fight against cancer and heart disease, promote fitness and beauty, and retain magnesium, phosphate, and calcium within the body. The fact that flax seed can also be used as an agent against weight loss furthers its usefulness. But what most don't know is that there are different types of flax seed. Th  (read full article)
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