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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Mindi Haehl 
 Article Title :: Flax Seed Oil Health Benefits
Good health can be obtained naturallyThere are no shortcuts to good health and it’s definitely no secret that having a healthy lifestyle means eating right. Good health can be attained through natural means. The truth is there are products that can offer great health and a sharp mind. One of these things is a naturally occurring product known as flax seed oil.Flax provides necessary fatty acids and anti-oxidantsThe health benefit of flax seed oil is one that is often overlooked in our busy, modern society. Flax seed oil contains lots of essential fatty acids, anti-oxidants, and amino acids that are imperative to good health. These elements fight h  (read full article)
Category :: Nutrition Articles Author :: Mindi Haehl 
 Article Title :: The Whole Flax Seed
All this rolled into one foodMany health conscious people are starting to realize what flax seed can do for their mind and their bodies. The numerous benefits of flax seed include being able to fight cancer and heart disease, promote fitness and beauty, reduce hypertension and arthritis, raise vitamin D levels in the body, and retain magnesium, phosphate, and calcium levels within the body. Products that provide only portions of these results are highly saught after. flax seed is head and shoulders above the rest because of its ability to provide a large number of positive results. However, the question often arises of which form of flax seed is more beneficial to the bod  (read full article)
Category :: Nutrition Articles Author :: Stewart Hare 
 Article Title :: Fighting Fibromyalgia Naturally
Fibromyalgia is a complex debilitating condition with no known cause or cure; women are five times more likely to suffer from fibromyalgia than men especially in the age group between 25 and 45 years of age. Fibromyalgia is difficult to diagnose because its symptoms are similar to symptoms from other health conditions. Typical symptoms of fibromyalgia are pain, aches and tenderness in trigger points around the lower spine, base of the neck, between the shoulder blades, elbows and knees, depression, abdominal pain, irritable bowel syndrome, fatigue, chest pain, low-grade fever, swollen lymph nodes and insomnia are also other common symptoms. Studies have shown that people who suffer from f  (read full article)
Category :: Nutrition Articles Author :: Glen Rees 
 Article Title :: In Truth, the Human Body Primarily Does Not See Food as Fat, Protein & Carbohydrate
Who was it that once said, “If you can’t find something, look right under your nose"? Well folks, I think I’ve managed to exemplify this statement in its entirety. Moreover, the answer to the above question lay not under my nose BUT , more accurately, under my clothing which lay on my midriff...Yes, my Gut. You see I used to weigh around 140+ Kg(mind you I’m nearly 6 foot 5 tall) & now I’m 118 Kg. I still have around 15 Kg to go BUT I’ve done it WITHOUT exercise and without guilt. In fact it’s very largely been stress free. (Yes Nutrition, diet, immunity & obesity for many ARE related.)How did I do it?By using a synthesis of cutting-edge Computerized Regulatio  (read full article)
Category :: Nutrition Articles Author :: Stewart Hare 
 Article Title :: Easing fluid retention naturally
An abnormal amount of fluid under the skin as known as an oedema, this is commonly known as fluid retention and normally leads to a puffiness appearance normally in a limb typically the legs. If fluid retention persists or is recurrent, it is best to consult a doctor, this is because fluid retention can be cause by many different health conditions, some serious such as congestive heart failure and preeclampsia. Treatment of fluid retention usually consists of the treatment of the underlining condition that is causing the fluid retention, whether that would be liver, heart, and kidney disease or poor nutrition.The major change in diet to help with fluid retention is to cut out salt   (read full article)
Category :: Nutrition Articles Author :: Dr. David Vitko 
 Article Title :: The Magic of Correct Eating
For many Americans, our health seems to be going haywire.Illness, depression, anxiety, muscle aches, pains and little ouches are wearing us down. Many of us simply do not feel well … and we just do not have the energy to enjoy life fully.The most shocking thing about these ailments is: They are often caused by what we eat and the high cholesterol that ensues from unhealthy foods.The good news is we can turn it around and experience vibrant health.How Do You Create Vibrant Health? Let it flow …This kind of health does not come in a vitamin, mineral, herb or pill. Exercise alone will not create it. I think we can also safely eliminate modern medicine a  (read full article)
Category :: Nutrition Articles Author :: Denice Moffat 
 Article Title :: Tan Chin? No Energy? You May Have Iron Deficient Anemia
Sometimes I see clients with that characteristic tan mark around their cheeks and chin indicating early iron deficient anemia. When this happens the client is feeling run down, but not run down enough to cause them to go to a doctors office--yet. It’s my job to help the person supplement their diet so they don’t have to take iron pills, which can be harmful on the system…especially for iron, if a little is good, a lot is not better!Iron supplement overdose can cause stomach pain, vomiting, diarrhea, black stools, lethargy, weakness, collapse, weak/rapid heartbeats, shallow breathing, convulsions and coma. Try getting those same symptoms from eating parsley and taking   (read full article)
Category :: Nutrition Articles Author :: Stewart Hare 
 Article Title :: Easing Gout With Diet
When high levels of uric acid crystals form in joints and tissue it causes pain and inflammation, this type of inflammatory arthritis is called gout. This formation of uric acid in the joints happens either because too much uric acid is being produced or the body is not eliminating it properly. The symptoms of gout are a sudden, red, hot, extremely intense, painful swelling of a joint which is very sore when touched; typically gout affects the big toe joint. Sometimes a slight fever will accompany the symptoms of gout.Dietary changes can help ease gout; purines raise uric acid levels in the body and increase the risk of gout, by cutting down on foods that are high in purines such a  (read full article)
Category :: Nutrition Articles Author :: Nicole Bandes 
 Article Title :: Benefits of Indole 3 Carbinol
Mom really did have a great reason for forcing us to eat those horrible vegetables but I bet she didn’t even know the full benefits.It turns out that cruciferous vegetables including broccoli, cauliflower, brussel sprouts and cabbage contain Indole 3 Carbinol (I3C). I3C is the reason our moms were so strongly encouraging us to eat up.Since being discovered, Indole 3 Carbinol has been used in many studies that suggest several health benefits, especially for women. Oral ingestion of Indole 3 Carbinol has been shown to alter the metabolism of estrogen in a beneficial manner. As we know from hormone replacement therapy (HRT) studies, excess estrogen in the body can be damag  (read full article)
Category :: Nutrition Articles Author :: Nicole Bandes 
 Article Title :: Is the Standard America Diet Enough?
Today, Americans are busier than ever. We have less time to eat and no time to prepare healthy, well balanced meals. Most of us are lucky if we manage to fit in three meals a day. Based on the average diet and our lack of exercise, it’s no wonder Americans are getting fatter and sicker every day. Here are some hard facts.An estimated 40% of cancers are related to poor diet and exercise. Americans consume 140 lbs of potatoes per person per year; 51 lbs are in the form of French Fries. The studies used to determine a nutrient’s RDA typically span only 6-9 months; just enough to prevent serious nutritional deficiencies but not enough to prevent long ter  (read full article)
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