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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Arnel Ricafranca 
 Article Title :: Why Should You Eat a Variety of Veggies?
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your dail  (read full article)
Category :: Nutrition Articles Author :: Arnel Ricafranca 
 Article Title :: Why Should You Eat a Wide Variety of Foods?
One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at the local grocery store, however, it is definitely possible to create exciting, nutritious meals that will keep boredom at bay.Your key to healthy eatingThe key to the success of any plan for healthy eating is to eat what you like, but to exercise moderation when it comes to the less healthy foods. Improving your level of health and fitness does not mean forgoin  (read full article)
Category :: Nutrition Articles Author :: Kevin Pederson 
 Article Title :: Health Benefits Of Parsley
Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. How often one sees a dish in a restaurant garnished with parsley, and the waiter leaves the parsley on the serving dish or the customer rejects it as mere decoration.Parsley contains more vitamin C than any other standard culinary vegetable, with 166mg per 100g (4oz). This is three times as much as oranges and about the same as blackcurrants. The iron content is exceptional with 5.5mg per100g (4oz), and the plant is a good source of manganese (2.7mg per 100g) and calcium (245mg per 100g). It is also exceptionally high in potassium, with one whole gram of potassium in 100g (4oz) .In the  (read full article)
Category :: Nutrition Articles Author :: Zach Bashore 
 Article Title :: What to Eat Before Bed
Most of you know of how to get proper nutrition throughout the day but what do you eat before bed? Common sense suggests that a balance of complex carbs and protein is adequate at this time but I am going to tell you more than that. I am going to tell you precisely what you should be eating and what macronutrients they should be coming from.The meal you eat before bed is just as important as any of the other meals you consume. Opinions vary from eating anywhere from two hours to fifteen minutes before you go to bed, but what you decide will depend on personal preference. It is also very important that you don`t undereat at this time because doing so will cause you to wake up in the  (read full article)
Category :: Nutrition Articles Author :: Paul Newland 
 Article Title :: What are the Best Nutritional Products for Health?
The best place to start with the best nutritional products for health is with the 90 essential nutrients. Undoubtedly this will bring about the best health results in the least possible time.What are the 90 essential nutrients – 60 minerals, 16 vitamins, 12 amino acids, and 2 omega 3 essential fatty acids. They are classed as essential because we must consume them (the body cannot make them) and without them we may suffer one or many nutritional deficiency diseases.Ideally we should be able to get our nutritional products for health from food and not from a capsule – however plants and other food sources no longer contain the minerals we need to prevent disease and this   (read full article)
Category :: Nutrition Articles Author :: Paul Newland 
 Article Title :: What Are The Best Supplements? The One'sThat Work!
While there is no doubt that nutritional diet vitamin supplements have a significant and important role to play in your health – the only way to see a real health benefit is if you follow some very basic rules of nutrition.There’s a four-fold benefit of following these simple rules: You will most likely lose weight (or gain weight if you need to). You will definitely start to feel better and have more energy. You will save money AND You will reach your health goals within 90 days. Following these guidelines will ensure maximum health benefits from taking your nutritional diet vitamin supplements by reducing the damage   (read full article)
Category :: Nutrition Articles Author :: Susanne Myers 
 Article Title :: 10 Ways To Sneak Some Extra Fruits and Vegetables In Your Family's Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet.1. Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and i  (read full article)
Category :: Nutrition Articles Author :: Jeff Garcia 
 Article Title :: Mother Nature Rules
Over 400,000 die from food containing ‘toxic’ nutrients in just 12 month – more than 100 million Americans are still at risk and it cost the nation over $100 billion dollars a year.And ‘toxic’ is probably not too strong a word!And yet on a daily basis no one seems to butt an eyelid, despite it still being a serious major problem - an epidemic in fact. Obesity, and of the self inflicted causes of disease it is second only to smoking. Left to current trends it is soon to take the number one slot. And yet, if the same magnitude and loss of life was attributed to BSE (Mad Cows Disease) in our food chain – there would be a public out cry. And how can we have nearly  (read full article)
Category :: Nutrition Articles Author :: Gabe Mirkin, M.D. 
 Article Title :: Wheat Intolerance: Celiac Sprue
Sprue means that you cannot absorb nutrients from the food that you eat, causing vitamin and mineral deficiency, diarrhea and cramping. There are two major types of sprue. Celiac sprue means that a component of food called gliadin or gluten causes your own immunity to attack and damage the inner linings of your intestines so that you cannot absorb many components of food. You may also develop a blistery skin rash.Tropical sprue means that you have an infection that causes the same results. Usually your doctor will draw blood to see if you have antibodies against gliadin and endomysial cells (8), and perhaps biopsy the inner lining of your intestines. Your doctor will test for infec  (read full article)
Category :: Nutrition Articles Author :: Don Ford, M.D. 
 Article Title :: Why Does Our Body Need Zinc?
Zinc is an essential mineral that is found in almost every cell in your body. It stimulates the activity of over 100 enzymes. Zinc is one of few minerals that a significant number of people are slightly deficient. Zinc deficiency is particularly common in infants, adolescents, the elderly and women. Certain drugs and nutrients can inhibit the absorption of, or increase the excretion of Zinc.Zinc plays an important role in wound healing, brain function, growth and development. Zinc also plays an important role in our immune system. In fact, even moderate deficiencies of Zinc can have an adverse effect on your immune system. Because zinc plays a role in the development and ac  (read full article)
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