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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: David Stout 
 
 Article Title :: Reverse Disease and Maintain Optimal Health
 
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their bodies to function properly? Contrary to popular belief, a sufficient intake of protein in the diet does not ensure that the body is getting what it needs. The trouble stems from the body’s inability to properly digest dietary protein and manufacture systemic proteins which keep our bodies intact.WHY IS PROTEIN IMPORTANT?Protein is throughout our body, providing structure, function, and organization. It is in our skin, nails and hair. It is in our blood, lymph, and plasma. It enables our muscles to contract. It provides in  (read full article)
 
 
Category :: Nutrition Articles Author :: Andrew LaPointe 
 
 Article Title :: Cherries - The Next Wonder Fruit
 
Cherries…A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the natural ability to offer relief from joint inflammation.So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibupro  (read full article)
 
 
Category :: Nutrition Articles Author :: Lara Cioc 
 
 Article Title :: South Beach Diet - US vs. World
 
Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Also, "miracle diet recipes" are very popular and make way rapidly into people's minds. This also happened with the South Beach Diet – the diet that will not only allow you get rid of a lot of weight rapidly without starving but will also help you improve your health condition.Being so popular, diets have even gained the power of influencing the food commerce and industry. If you wonder how, well, food producers that have been educated for a while to flexibly follow the demands of the market in order to be competitive,   (read full article)
 
 
Category :: Nutrition Articles Author :: Declan Tobin 
 
 Article Title :: Physical Health is Attainable Through Proper Nutrition and Exercise
 
Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems. Obesity also can sap your strength. So the cycle goes you are obese, you tire easily so you rest, a lot. You get up and move and you become tired and you rest again. Climbing stairs is nothing less then difficult, going a few steps can make you breathless. Joint problems also can be caused or aggravated by obesity. They say no pain, gain. I say if there is pain rest, you will gain nothing if you injure yourself. Th  (read full article)
 
 
Category :: Nutrition Articles Author :: Edna Hemingway 
 
 Article Title :: Principles of The Zone Diet Plan
 
The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate's is essentially a byproduct of making bad hormonal choices a  (read full article)
 
 
Category :: Nutrition Articles Author :: Joseph Rooney 
 
 Article Title :: When Is The Penny Going To Finally Drop For People?
 
Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not.Do you over complicate your diet?Probably.Let me put it another way if you drive a car carelessly chances are you will crash it the exact same simple principle applies to our bodys if you put dirty fuel into a car guess what it runs terrible - Again the same common sense observation applies to our most precious asset which we call   (read full article)
 
 
Category :: Nutrition Articles Author :: Deborah Caruana 
 
 Article Title :: Confessions of a Personal Fitness Trainer
 
Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk.During this time I was mastering my yoga practice as a complete vegan but found that my immune system had been profoundly compromised and I was currently on my third cold for the fall season.Atkins was in the media again because of new study results indicating lowered cholesterol. I went to the Atkins book yet again with a more open mind, and decided to try the diet. I liked the contrarian v  (read full article)
 
 
Category :: Nutrition Articles Author :: Danna Schneider 
 
 Article Title :: The Fountain of Youth - Right in Front of Us All This Time!
 
The Fountain of Youth - Right at Your FingertipsCan we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.In large part, your everyday lifestyle choices contribute to the way you age, and at what rateyour body ages. Diet, environmental factors, exercise and the topical skincare products and skin care regimen you choose, all affect the way you are going to appea  (read full article)
 
 
Category :: Nutrition Articles Author :: Theryssa Gossman 
 
 Article Title :: Ambrotose Complex
 
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.The product information site on Ambrotose has a wealth of information at your command.For your convenience, Ambrotose comes in several formats: capsules with lecithin, capsules without lecithin (for those allergic to soy), and two sizes of bulk powder. Ambrotose capsules, along with PhytAloe and Plus, are in individually wrapped packets in our super-convenient Optimal Healt  (read full article)
 
 
Category :: Nutrition Articles Author :: Theryssa Gossman 
 
 Article Title :: "A Diet Deficiency Today is a Clinical Event Tomorrow"
 
For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion dollars attempting to find a cure. Diabetes has increased 700% since 1959.Nearly 15 million American adults suffer from asthma and the Environmental Health Commission predicts that number will increase to 29 million by 2020. Twenty-one million Americans suffer from arthritis and approxim  (read full article)
 
 
 
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