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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Grata Young 
 Article Title :: Rule of Mixing Juices
The following broad rules apply when using mixtures of juices:1. Juices from sweet fruits may be combined with juices of sub-acid fruits, but not with those of acid fruits, vegetable fruits or vegetables.2. Juices from sub-acid fruits may be combined with juices of sweet fruits, or acid fruits, but not with other juices.3. Juices from acid fruits may be combined with those of sub-acid fruits or vegetable fruits, but not with other juices.4. Juices from vegetable fruits may be combined with those of acid fruits or of green leafy vegetables, but not with other juices.5. Juices from green leafy vegetables may be combined with those of vegetable fruits o  (read full article)
Category :: Nutrition Articles Author :: Grata Young 
 Article Title :: Treat Diseases with Fruit and Vegetable Juices
Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below:Acidity: Grapes, orange, mosambi, carrot and spinach.Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.Allergies: Apricot, grapes, carrot, beet and spinach.Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.Anaemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.Bronchitis:  (read full article)
Category :: Nutrition Articles Author :: Grata Young 
 Article Title :: Sprouts for Optimum Nutrition
Sprouts are considered as wonder foods. They rank as the freshest and most nutritious of all vegetables available to the human diet. By a process of natural transmutation, sprouted food acquires vastly improved digestibility and nutritional qualities when compared to non-sprouted embryo from which it derives.Sprouted foods have been part of the diet of many ancient races for thousands of years. Even to this day, the Chinese retain their fame for delicious mung beansprouts. Sprouts provide all the essential vitamins and minerals. They should form a vital component of our diet. Sprouting requires no constant care but only an occasional sprinkling of water.All edible grains,  (read full article)
Category :: Nutrition Articles Author :: Grata Young 
 Article Title :: Benefits of Sprouted Foods
There is an amazing increase in nutrients in sprouted foods when compared to their dried embryo. In the process of sprouting, the vitamins, minerals and protein increase substantially with corresponding decrease in calories and carbohydrate content. These comparisons are based on an equivalent water content in the foods measured. Analysis of dried seeds, grains and legumes shows a very low water content. But this increases upto tenfold when the same food is converted into sprouts. For accurate comparison each must be brought to a common denomination of equal water content to assess the exact change brought in nutritional value.Sprouted mung beans, for instance, have a 8.3 increase   (read full article)
Category :: Nutrition Articles Author :: Tom Manfredi 
 Article Title :: Fats, Carbohydrates, and Proteins - Importance in Dieting
The main building blocks of good nutrition that people are always talking about are fats, carbohydrates, and proteins. Let’s briefly describe what these nutrients are.Protein is found in plant and animal sources. Animal proteins include meat, poultry, fish, eggs, and dairy products. Plant proteins include beans, nuts, breads and cereals.Carbohydrates are the body's main source of energy and they generally come in the form of starches and sugars. Common starch sources of carbohydrates are wheat, rice, potatoes and corn. Sugars are also carbohydrates because they provide energy in the form of calories, but they don't provide any additional nutritional value.   (read full article)
Category :: Nutrition Articles Author :: Gabe Mirkin, M.D. 
 Article Title :: Organic Does Not Mean Healthful
The USDA has issued a uniform standard for labeling foods with the word Organic, with symbols to tell you that the food is grown without artificial pesticides, genetic engineering, growth hormones or irradiation. Fine points in the labeling laws let you know if the food is made from 100 percent organic ingredients, 95 percent or 70 percent.None of this makes foods more nutritious or safer.I support organic farmers for their efforts to find solve environmental problems, and often shop in organic markets: they have tasty produce and carry whole grains that are hard to find elsewhere. But the food is often more expensive, and when budget is an issue, it's healthier to eat a lot  (read full article)
Category :: Nutrition Articles Author :: Mindi Haehl 
 Article Title :: Flax Seed - The Latest Super Food
Why Flax Seed?Flax seed seems to be popping up everywhere. In my own daily life I see people consuming it at the gym as a nutrition supplement, I see people grinding it and topping their salads with it. Flax seed is used for it's fiber content along with it's containing the omega-3 fatty acid, alpha linolenic acid. The fiber of course we all know to be necessary for proper function of the digestion system and for regular bowel function. Most questions arrive with the omega-3 alpha linolenic acid. Benefits of the omega-3 are seen in the heart, hair, nails, joints and skin. Most importantly it fights hormone influenced cancers such as breast and colon cancer.Are all   (read full article)
Category :: Nutrition Articles Author :: Christopher Luck 
 Article Title :: Helpful Hints to Lower Cholesterol
Are there ways you can lower cholesterol levels in my body without drugs? We live in such a drug heavy society that I want to be able to improve my health without taking drugs. Lowering cholesterol levels in our bodies can improve our overall health. It certainly isn’t that the drugs don’t work, they really will lower cholesterol in most cases, but there is that risk of long term or short term side effects from them. One of the best ways to lower cholesterol levels is through diet. It sounds like a simple and straightforward solution to the problem, but it really is one of the best things you can do. By eating a low fat and low cholesterol diet, you can actually lower your   (read full article)
Category :: Nutrition Articles Author :: Dick Derrick 
 Article Title :: Do We Know What to Eat and What Not to Eat?
Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people shun fat and meat, it has been established that they are of great importance to the brain; and this fact must be carefully considered. There are still many misconceptions about nutrition, e.g., vitamins help to lose weight; enzymes burn fat; weight gain is due to fatty foods, so diet foods are the solution; obesity is connected only to food, and so on. Instead of relying on oversimplified generalizations, it i  (read full article)
Category :: Nutrition Articles Author :: Heather Dominick 
 Article Title :: 7 Ways to Make Your Immune System Work More
Did you know that most winter flues start a MONTH before you feel them – if not more? Yes, that's right. Even if you are feeling healthy, you have a good chance of getting sick if you aren’t paying close attention.I admit I've done it myself. Sometimes I get all pumped up with the holidays in December, stay up late wrapping presents, meet people for one to0 many festive dinners out and come January I've lost my zest. Or sometimes even February. For some reason we think that we can add in a ton of activities, food we don’t usually eat and family gatherings all in 3 short weeks and then proceed as normal. That approach just lost you your energy.Ever go on v  (read full article)
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