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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: John B. Perry 
 Article Title :: Think Nutrition in 2006
Food, it does the body good. It is the fuel that improves performance.Most clients always want to talk about food and meal preparation. The problem is they never want to prepare.Most of them look at preparation as ordering from a menu in a restaurant or at the drive-thru.Take a deep breath. Relax. Let me open up a whole new world called meal planning.If you are even remotely serious about your health and fitness, then you must make good choices about what you are putting in your mouth.I am a firm believer in not restricting my clients or my readers so severely they loathe the thought of sitting down for a meal. I am of the mindset you can still eat what   (read full article)
Category :: Nutrition Articles Author :: Bob Bard 
 Article Title :: The Truth About the Meat You Eat-Pt 2
Are you ready for a picture of the preparation of cows and chickens before they make it to your dinner table?The calves are born to mothers who have pesticide tags stuck in their ears for flies. They eat grass from land that has toxic fertilizers and is probably sprayed with herbicides to kill the weeds. (If the soil was healthy and fertile, you wouldn’t have weeds). The calves are supplemented with grains from fields without trace minerals and exposed to herbicides, pesticides and fungicides – unhealthy plants.They are weaned from their mothers and put into a feed lot. There they have steroids and/or hormones injected into their ears, are fed a very concentrated grain d  (read full article)
Category :: Nutrition Articles Author :: Trevor Adheen 
 Article Title :: Your Eyes, Hands, Mouth, and Brain Could be the Cause and Cure of Your Weight Problem
Everyday we are tempted to take a chance to take a short cut to accomplish tasks because we condition ourselves to do so. We want the easy life. We want to get something or achieve something effortlessly. For example: most of us are careless about our eating habits. This leads us to big trouble personally and to others as well. In the case of eating, we overeat and we get overweight. As for affecting others, our bodies become lethargic and our brain functions lose its sharpness. We get obnoxious and treat others harshly, curtly, bully, or just aggravate them. Our physical body is not in tune and starts to act abnormally.As humans, we have that temptation to take short cuts.   (read full article)
Category :: Nutrition Articles Author :: Kevin Pederson 
 Article Title :: The Important And Useful Benefits Of Papaya
The papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. Papain, which is the most important of these enzymes in the papaya, is extracted and dried as a powder for use to aid the digestion, and it is often used as a meat tenderizer, the enzyme partially breaking down the meat fibers - digesting them in fact.Many experts, such as Dr Lytton-Bernard, have claimed rejuvenating properties for papaya, especially for the control of premature ageing. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Those who find it almost impossible to digest anything frequently fi  (read full article)
Category :: Nutrition Articles Author :: David Mcevoy 
 Article Title :: The Omega 3 Lifestyle
Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in order to remain fit and healthy, you have to maintain a healthy lifestyle which an Omega 3 supplement will enhance and support. With a little effort and common sense you will find you become healthier and happier.These tips and general suggestions make a good start in allowing natural sources of Omega 3 to do their work.• Wherever possible make sure you eat whole, natural, and fresh foods.• You should try to eat five to ten servings of fruits and vegetables daily. Also make room in your diet for more peas, beans, and nuts.• You can inc  (read full article)
Category :: Nutrition Articles Author :: Kevin Woodward 
 Article Title :: Reduce Heart Disease, Strokes, and Cancer by Drinking Oolong Tea
There is a Chinese proverb - A daily cup of tea or more, keeps you out of the pharmacy. As you will shortly see, there is a lot of truth in this proverb. So, what is oolong tea? It is related to green tea and black tea -- they are all produced from the same plant. Green tea is made from the dried leaves, whereas black tea is made by fermentation of the leaves. Oolong tea is made by partly fermenting the leaves prior to drying.Triglycerides and cholesterol are two important fatty substances in the bloodstream. These are essential for many things in your body but cholesterol also builds up on the wall of the arteries, causing them to narrow and restrict blood flow. This can lead to s  (read full article)
Category :: Nutrition Articles Author :: Herbert Dreyer 
 Article Title :: The Missing Ingredient
You may not have noticed but there is a certain ingredient missing in the foods we eat which could wreck your life. Take asparagus for example. Now what could be missing? I am a chef, I can help you.I know. I know. Vegetables that are purple are in and you buy your purple passion asparagus farm fresh. None of that stuff that’s transported 1250 miles on average from factory farms to reach the produce shelf, exhausted, at your market. Nope. You get the good stuff, organically grown, from the farmers market and cook it the only approved, right and correct way; you steam it (according to a recent study in the Journal of the Science of Food). Good.Then you sample it and it tast  (read full article)
Category :: Nutrition Articles Author :: Rich Hudson - 
 Article Title :: Fruits And Vegetables A Healthy Choice
Most people know that eating fruits and vegetable are good for your health. Yet many people still don’t eat enough of fruits and vegetables. Experts say that everyone should get at least 5 servings of fruits and vegetables a day. Increasing your vegetable and fruit intake will boost your health, you can also lose weight. You might think 5 serving or even 9 serving is a lot to ask for. But you should still try your best to achieve the goal because after all you are doing if for yourself and your loved ones. Here is list of things you can eat for 1 serving to help you out. A medium fruit or vegetable, for example an orange, apple or banana will be one serving. So w  (read full article)
Category :: Nutrition Articles Author :: Keith Hernandez - 
 Article Title :: Basics Of Nutrition
There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels. If you notice you have a problem about elimination, you should take it seriously, go see a doctor. Many people have this problem. Don’t be shy or anything, it can be very serous to your health. The first step, is finding out if there even is a problem. First you should see how many bowel movements you have daily (BM). If you have one per day it’s not a problem, however it is better to have 2 to 3 BM’s a day and more   (read full article)
Category :: Nutrition Articles Author :: Susan Du Plessis 
 Article Title :: Fishing for Better Health:The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids
Spring is well under way and summer is fast approaching. It's time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year's uniform still fits. If not playing ball he'll watch from the sidelines, or from the comfort of his favorite chair. Moms, time to don old jeans, stock up on sunscreen, and get out the fishing poles. You heard me, ladies. Fishing poles! It's time to fight back!According to the American Heart Association (AHA), stroke is the third leading cause of death in women. Every year an estimated 97,000 American women will die as a result of stroke. Stati  (read full article)
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