 Category :: Obesity Articles |
Author :: Gregg Gillies  |
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| Article Title :: From Fat to Fit: Read One Woman's Amazing Weight Loss Story |
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| An Interview with Success Story, Caitlin JohnsonIf you don't know who Caitlin is, you will soon. She
appears in the June, 2005 Issue of Ironman Magazine.
But Caitlin isn't your everyday super fitness competitor/model.
Let's face it, many women look at women in these magazines
and wish they were blessed with their genetics. They think they
don't have your problems, or your metabolism and they don't
have to work nearly as hard to look as good as they do.
They're just lucky.Well, no more excuses. Cat worked extremely hard to get
where she is. And I had the pleasure of interviewing this
amazing young woman. After you read this inspiring interview,
you can go to my site and s (read full article) |
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| Category :: Obesity Articles |
Author :: Peter Morrisson |
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| Article Title :: How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months |
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| In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.My initial reluctance to accept this diagnosis was dispelled towards the end of the month when Helen became severely dehydrated and suffered a complete nervous breakdown as the anorexia finally took total control of both her mind and body. It may sound melodramatic, but it was as if she had become possessed. Helen’s reaction, when encouraged to drink a glass water in order to ease the stomach cramps caused by the dehydration, was uncharacteristically aggressive and resulted in an hysterical screaming fit whic (read full article) |
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| Category :: Obesity Articles |
Author :: John Mericle M.D. |
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| Article Title :: Four Steps to Hunger Control |
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| Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to control
your hunger -impossible. Probably the main reason so many
diets fail is because they ignore hunger. Hunger is one of
the human's strongest drives, right up there with procreation
and survival. Diets that attempt to restrict calories by
controlling portion sizes are almost universally failures.
All the positive imagery in the world will not stop your
hunger, even for a nanosecond. Hunger is just like a river.
You can dam it up for a while, but it will eventually
spill over and occasionally "burst" the dam itself.Nutritional densityThe first and most important step in contro (read full article) |
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| Category :: Obesity Articles |
Author :: Steven Gillman |
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| Article Title :: Here's A Diet That Won't Work |
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| How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat his problem by not drinking. Yeah, right.Have you noticed that almost every diet is guaranteed to work if you follow it? Of course, it's your fault if you don't do what they say, right? What a bunch of nonsense. If you can't stick to a diet, then it doesn't work - not for you, anyhow, and what's the difference if it works for others?You Are UniqueDon't let someone sit there biting their nails for the fortieth year in (read full article) |
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| Category :: Obesity Articles |
Author :: Tami Close |
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| Article Title :: Close Kept Secrets to Weight Loss Lesson #4 |
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| How’s the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.When we lose our connection to God, to ourselves, then we get off track. The answer is very simple! Spend time with yourself each day and focus on you.Do you make excuses why you can’t spend time with yourself? Do you come up with all sorts of reasons why you couldn’t do it?Take some time right now and write down the excuses you generally use when you don’t focus on you? Example: I couldn’t exercise because I had to do the laundry. Just name
everything you use as an excuse. If you (read full article) |
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| Category :: Obesity Articles |
Author :: David McCormick |
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| Article Title :: Advice for the Ill = Advice for the Well |
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| All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss. How we came to ignore these positive factors in our daily lives, I don't know.In our society, we have a tendency to put off what is most healthy because we think it is inconvenient. When we get sick and can't perform our "more important" jobs, then we make the decision to do what is best for the body. If we took these simple pieces of advice in our regular routines, we would be sick fewer days. So for those who think thei (read full article) |
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| Category :: Obesity Articles |
Author :: Sheila Dicks |
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| Article Title :: Are you Making these Weight Loss Mistakes? |
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| There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume. This can be done by exercising on a regular basis and eating a well- balanced diet. You don’t have to deprive yourself of certain foods or even sweets, if you eat moderate amounts. If you are trying to lose weight and have not been successful you maybe making these weight loss mistakes:1. Starvation: If when you decide to lose weight you stop eating or eat very little those first pounds you lose are muscle and water. So, when you begin to eat again (and you will be (read full article) |
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| Category :: Obesity Articles |
Author :: Kaye Bailey |
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| Article Title :: Children of Gastric Bypass Patients at Risk for Eating Disorders |
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| As parents who’ve had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits. It turns out as our children observe us diet and fail (repeatedly) before having gastric bypass, then they watch us lose weight in an almost obsessive excitement after weight loss surgery (WLS), some panic and vow “this will not happen to me.” A descent into an eating disorder may follow.According to AnorexiaBulimaHelp “Dieting or restriction of certain foods, or excessive dieting from parents” is a contributing factor in teen and pre-teen eating disorders. In addit (read full article) |
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| Category :: Obesity Articles |
Author :: Michael Callen |
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| Article Title :: Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss |
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| It all begins with water ....
Water makes up 75% of the human body, so to say it is vital to
health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.First of all, by drinking water before and during a meal, it makes you feel full sooner. If you feel full sooner, it can help you to stop eating sooner. Secondly, water can be mixed with low calorie concentrates and sipped throughout the day.By adding flavorings (such as juice concentrate or green tea extract) the water tastes more like food, which can also put off f (read full article) |
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| Category :: Obesity Articles |
Author :: Nathan Latvitis |
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| Article Title :: Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? |
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| Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a “quick fix” to their problem…and that is why they, therefore, turn to those “awesome” fat burners where you can just pop a pill and “lose 30 pounds in 10 days!”However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make such as:-increased thermogenesis
-decreased appetite
-weight loss without exercising
-increased energyHowever, before I go into any more detail about fat burners, you mus (read full article) |
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