 Category :: Obesity Articles |
Author :: Scott Bianchi  |
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| Article Title :: The Right Way to Lose Weight |
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| Many of us Americans are impatient people. We decide we want something and that means we have to have it NOW. This explains the reason for the average credit card debt being close to $9000, people over-extending themselves to buy bigger and nicer cars than they can really afford, and so on. The same theory holds true for losing weight.New Year’s is just days away as I write this and people are going to be making their resolutions. Of course, the most popular one, year after year, is losing weight. People decide for whatever reason that they need to lose weight, usually for the sake of their looks and not to become more healthy. They expect to lose 20 pounds by February 1st (read full article) |
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| Category :: Obesity Articles |
Author :: Robert Hirscheimer |
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| Article Title :: A Diet And Exercise Plan That Will Last |
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| Planning on making a new year's resolution to lose weight and get into shape? If you are like the majority of the population, you will tell yourself that you will eat better and exercise more. If that's all you intend to do, like most people you will fail within two weeks.Don't you wish you could capture the will and determination
you sometimes have to lose weight and get into shape?
Unfortunately, the little voice inside our head is not always
helpful. Along with the positive messages and visualizations
of a slimmer healthier person, you are also tempted by the
comfort and satisfaction that your favorite foods provide,
albeit only for a moment.You may want to try a (read full article) |
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| Category :: Obesity Articles |
Author :: Akylina Lee |
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| Article Title :: Being Fat in America |
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| This is not a diet article. Neither is this a article designed to encourage exercise or a healthy lifestyle. This article will not help you to find yourself or to understand why you overeat. This work is written as a guide for those who, for whatever reason, must face life as a fat person in an increasingly hostile environment. Many of us have accepted our seat at the back of the bus believing that we deserve the treatment we receive. If this book serves any purpose, it will be to inspire some of us to refuse to accept demeaning treatment at the hands of thoughtless tormentors.We fat people suffer primarily because our shortcoming is easily seen. There is easily seen, immedia (read full article) |
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| Category :: Obesity Articles |
Author :: Stephen Todd |
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| Article Title :: Healthy Diets - Ten Steps to Easy Weight Control |
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| Healthy diets promoted by many companies and gurus are anything but healthy diets - in fact, they can be harmful to your long-term health.So if you are looking for healthy diets then you should consider if they take into account the 10 points below, which are universal in scope and are actually not that difficult to follow.1. Balance Fat and ProteinFat should supply around 30% of your total daily calories. Limit your intake of fat by having more vegetables in your diet.Eat lean meats, light-meat poultry without the skin, fish, and low-fat dairy products. In addition, make sure you limit vegetable oils and butter in your diet.Protein should be around 15% (read full article) |
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| Category :: Obesity Articles |
Author :: Stephen Todd |
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| Article Title :: Balanced Diets for Natural Weight Control |
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| There are many balanced diets and one is not necessarily better than another.Here you will find general guidelines on how balanced diets are constructed.The advantage of balanced diets is that they allow you to maintain weight control naturally rather than having to resort to fad or crash diets.What are Balanced Diets?Most nutrition professionals agree that balanced diets are based on three basic concepts:1. BalanceMost health professionals recommend a diet consisting of a balance as follows:· Carbohydrate: 55-65%· Protein: 10-15%· Fats Up to 30%2. ModerationMany dieting programs are successful simply because (read full article) |
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| Category :: Obesity Articles |
Author :: Stephen Todd |
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| Article Title :: Diet Tips - Five Easy Ways to Lose Weight Fast! |
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| Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.1. Drink WaterOne of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated. (read full article) |
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| Category :: Obesity Articles |
Author :: Stephen Todd |
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| Article Title :: Healthy Diets - Is this the World's Healthiest Diet? |
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| The Japanese enjoy one of the healthiest diets on earth. Japan’s population has the lowest level of obesity in the developed world and people tend to live longer than any other country.The Japanese diet is an easy and fun diet to follow.Healthy Diets should be EffortlessThere are major concerns over low or no carb diets, such as the Atkins diet. These diets are not natural, and aside from health concerns, many people find them difficult to follow.The Japanese diet is natural and a sensible way to eat (similar to the Mediterranean diet) and like most healthy diets it is not difficult to follow.The Perfect Healthy Diet for EveryoneThe traditional (read full article) |
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| Category :: Obesity Articles |
Author :: Janice Elizabeth Small |
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| Article Title :: Weight Loss: It's Routine |
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| Losing weight is a battle, a struggle, a pain, right? That's most people's experience whatever diet they follow.And nearly everyone finds keeping the weight off is even harder.There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses. And those pills, patches and potions, which are supposed to make it easy, are either dangerous or don't do what they promise.So how CAN you make this easier?The answer lies in your routines.What you habitually do shapes you - quite literally. If you habitually go without breakfast and stuff your face at 11am with cookies because you're starving, you'll end up with one kind of body. If you (read full article) |
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| Category :: Obesity Articles |
Author :: Merilee Kern |
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| Article Title :: America's Kids are NOT at Fault for Being Overweight! |
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| It’s a downward spiral. Childhood obesity is fast becoming a nationwide epidemic, and the physical and psychological effects of being overweight can last a lifetime. While the issue of weight problems in children has become a “hot-button” topic throughout the news media, far too many families don’t have adequate information or resources when it comes to teaching their kids healthy eating and fitness habits.It’s certainly not easy being a kid in today’s complex culture where children have it tougher than their parents did, health-wise. Not only do they have to negotiate any number of social landmines at school, but overweight and obese children also have challenges, so (read full article) |
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| Category :: Obesity Articles |
Author :: Merilee Kern |
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| Article Title :: Children Beware: Cultural Landmines Abound |
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| We live in a time when childhood obesity is reaching epic proportions, as are the typical food servings dished up to our nation's youth - much to their naive delight. The old adage remains true: ignorance is bliss, but its time for our children to get educated on the relationship of lifestyle and health!Rather than hemming and hawing about the gravity of the problem, practical methods of teaching children how to recognize and, in turn, circumvent negative societal influences while also imparting how and why to make better lifestyle choices is long overdue. Given all of the negative stimuli our kids encounter each and every day - sometimes hour by hour - of course they are going t (read full article) |
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