 Category :: Obesity Articles |
Author :: Kathryn Martyn, M.NLP  |
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| Article Title :: How to Design the Perfect Diet |
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| All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. The Cabbage Soup diet is unlimited amounts of cabbage soup but how much cabbage soup can you really have before you're sick of it, meaning you'll eat less calories? The Atkins Diet, SouthBeach diet even Weight Watchers all are based on the idea that you'll consume less calories than your body requires, hence you'll lose weight. No one at Atkins estimated people would eat two pounds of cheese (read full article) |
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| Category :: Obesity Articles |
Author :: Kathryn Martyn, M.NLP |
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| Article Title :: Get Back Weight Loss Motivation with NLP: Setting an Anchor |
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| NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back." That's exactly the type of situation when you'd want to use the NLP process known as setting an anchor.How to Set an AnchorStart by just daydreaming about how it felt back then. Jot down notes if you can. Then answer these type questions (feel free to ask any questions you like).How did it feel overall? Is there an (read full article) |
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| Category :: Obesity Articles |
Author :: Kathryn Martyn, M.NLP |
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| Article Title :: Weight Loss Maintenance Tip - Staying Aware |
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| Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight. If they get tight and stay tight, then you've got a decision to make. For me, when this happens, I notice the trend, and then work to reverse it if I'm getting a bit too comfortable at a higher weight (body fat) than what I really want.For me a small weight gain is difficult to notice because I tend to gain it evenly all over. I can lose 10 pounds and no one will notice but me, but my clothes fit (read full article) |
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| Category :: Obesity Articles |
Author :: Lawrence Cole |
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| Article Title :: Lose Weight: How to Exercise and Burn Fat on a Busy Schedule |
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| In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they all have one common enemy---TIME.For most of us, the #1 challenge in the quest to stay in shape
and/or lose weight is not exercising itself but being able to actually
fit an exercise program into our busy schedules.So how do you do it? How do you balance the demands of family,
career, important errands, relationships, organizational responsibilities,
an (read full article) |
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| Category :: Obesity Articles |
Author :: Lawrence Cole |
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| Article Title :: Weight Loss Motivation: Mastering the Motivation to Stay Fit |
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| Have you ever just felt like you were doing everything you
were supposed to in order to lose weight and STILL weren't dropping
the pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kim
faced some pretty serious challenges with regards to her level
of motivation.Another friend of mine, Antonio Goodwin, who lost 4 inches from
his waistline in 9 weeks with my program, faced the same frustration.The problem was that at several times during their weight loss,
they both felt as if they were not losing much weight and were not
seeing results.Now, a look at either of their before and after photos on
my web sites shows that each of them made qui (read full article) |
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| Category :: Obesity Articles |
Author :: Kathryn Martyn, M.NLP |
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| Article Title :: How Many Calories Can I Have And Still Lose Weight? |
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| How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like 1200 calories and that's what they eat, but in nearly every case that's not nearly enough calories to ensure adequate nutrition, not to mention the deprivation that sets up.While losing weight and to this day, I eat over 2000 calories a day on average and I've maintained a good weight for my height for over 17 years. Remembe (read full article) |
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| Category :: Obesity Articles |
Author :: Gregg Gillies |
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| Article Title :: Lose Weight and Get Fit by Getting Fat |
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| Getting enough of the good fats will help you lose fat,
build muscle, and recover faster from your workouts.
In addition, it has myriad health benefits, including being
good for your heart.Good fats include: polyunsaturated (especially Omega-3's),
such as those from fish and nuts, as well as monosaturated fats,
such as those from peanut butter, olive oil, egg yolks, and fish
oil.Bad fats include saturated fats from things such as animal
and coconut fats. Then there is the worst kind of fat the man
made kind, trans fatty acids which can be found in our typical,
of no redeeming value, junk foods such cookies, chips, fries
and margarine.Limit, if not stay compl (read full article) |
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| Category :: Obesity Articles |
Author :: Gregg Gillies |
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| Article Title :: Learn the Truth About Weight Loss and Getting Great Abs |
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| Debunking The Ab MythAb training has been done to death but it's time
to take another look. Why? Because people are still
training their abs wrong so all that ab training
information must not be doing the job.1 - No Spot Reducing - Endless crunches will not
melt away the fat from your midsection. It just
doesn't work that way. And despite the "burn" of
high rep ab exercises, you barely burn any calories
while doing those endless crunches.Your fat burning time is best spent elsewhere on
more effective training. You also don't work the
ab muscle intensely enough to develop it.So endless high rep crunches fail on both counts -
poor muscle building and po (read full article) |
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| Category :: Obesity Articles |
Author :: Diana Keuilian |
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| Article Title :: Why is it so EASY to GAIN WEIGHT during the HOLIDAYS? |
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| I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and clo (read full article) |
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| Category :: Obesity Articles |
Author :: Marilyn Jerome |
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| Article Title :: The TRUTH About How to Lose Weight |
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| The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they’re peddling are worthless – to you, that is. To them, the products are incredibly valuable – because they’re raking in huge profits at your expense.· Are you sick of the hype and outright deception being fed to you by the weight loss and fitness industries?· Are you tired of being led to believe it’s your fault when the junk they push on you doesn’t work? (read full article) |
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