 Category :: Obesity Articles |
Author :: Kathryn Martyn, M.NLP  |
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| Article Title :: Fast Weight Loss Takes Time |
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| I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give it time.A. Yes, your results will occur if given enough time. Just stay the course. Be consistent and you'll get there. Luckily she was not upset about the lack of progress on her bathroom scale but most people aren't so willing to take that time.Typical Dieter Losing Weight with Exercise: Ms. Too Tight Pants Decides to Drop a Dress Size1. She starts out feeling excited, knowing she'll lose the weight (read full article) |
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| Category :: Obesity Articles |
Author :: Kathryn Martyn, M.NLP |
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| Article Title :: Food Cravings: Use EFT to Learn Patience |
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| Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead.Baking a cake then waiting to eat it is not my favorite thing at all. I've always had a difficult time in making a cake a day ahead, in fact I tend to avoid receipes that say it needs to sit eight hours. (Whenever you catch yourself saying the word "always" that's a hint something to use EFT on is coming to mind and notice I said I always have a difficult time with this? Th (read full article) |
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| Category :: Obesity Articles |
Author :: Kathryn Martyn, M.NLP |
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| Article Title :: How to Get Started on Permanent Weight Loss Program |
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| Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter?We've grown up counting the days, weeks, and years off like worry beads. Birthdays mark one year older and wiser, New Year's Eve marks a new beginning, the first day of the month and first day of the week; they all mark a new beginning. There is no reason you can't simply decide to begin right here, right now. So, let's start now. Really, I'm (read full article) |
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| Category :: Obesity Articles |
Author :: Kathryn Martyn, M.NLP |
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| Article Title :: Super Sizing: Money Shrinks While Waist Lines Grow |
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| "Your Eyes are Bigger Than Your Stomach""Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right. Her motivation had less to do with whether I'd eat it, and more to do with the cost of the meal. She hated the idea of wasting money if I left some food uneaten. I remember thinking, "Who cares if I don't eat it all, I just want a milk shake!"Some of us still carry that thinking, "Wasted food is wasted money," but consider the opposite. If you paid for it, whether you eat it now is irrelevant. Now you can spend the fo (read full article) |
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| Category :: Obesity Articles |
Author :: Mark Idzik |
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| Article Title :: "Trying" To Lose Weight? Don't! |
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| Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. Don't believe me?OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?Now, try to pick it up. Go ahead.Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.Simple, right?There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do i (read full article) |
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| Category :: Obesity Articles |
Author :: Kathryn Martyn, M.NLP |
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| Article Title :: How to End the Food Cravings with EFT |
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| Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to stop eating a specific food too restrictive? Did you say, "I'll never eat ice cream again," or "I can't eat cookies again."If you set such absolute restrictions when the cravings for the forbidden food hit you like waves rushing ashore, you'll likely give in. It's too much work to try and avoid those waves. They keep hitting you and knocking you down until you're wailing, "I can't do it. I don't have the wil (read full article) |
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| Category :: Obesity Articles |
Author :: Dana Scripca |
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| Article Title :: The Mysterious Dr. Atkins Death |
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| Dr. Atkins death was unexpected. On 8 April 2003, he fell on an icy street, lost his conscience and never recovered until his death, 9 days later. On 17 April 2003 medical support was withdrawn and Robert C. Atkins passed away.Soon after his death, nonbelievers and people who denied and blamed Atkins diet, showed very little compassion or sympathy.Veronika Atkins, the widow, was very upset and spoke out about the real circumstances of her husband's death. She also felt extremely sad as the unkind rumors prevented her from grieving for her husband.The rumors258 poundsThis weight was considered obese by the Centers for Disease Control and Prevention's body (read full article) |
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| Category :: Obesity Articles |
Author :: Wan Ibrahim Yusoff |
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| Article Title :: Understand the Science of Obesity And You're On Your Way To Conquer It |
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| Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI) is commonly used to determine if a person is obese or not. A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese.Factors such as poor diet, lack of physical activity, genetics and certain medical disorders cause obesity, but it can be conquered.Eating DisorderObesity itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one. T (read full article) |
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| Category :: Obesity Articles |
Author :: Whozylee Aris |
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| Article Title :: 20 Dieting Tips You Can Use Immediately To Start Losing Weight |
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| Dieting is not easy. If it were, we would probably all be
thin. Since we are not, here are some tips that successful
people use to lose weight so that others can benefit, too.SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAYOkay, for many people this is a big problem. Water doesn’t
taste all that great generally because water doesn’t really
“taste” like anything. Drinking water 8 to 10 times each
day gets easier the more you actually do it. It is simply a
matter of conditioning your taste buds, and yourself, so
that it becomes easier to do. Once you get started, you
will begin to crave water.To begin with, you should drink a glass of water in the
morning (read full article) |
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| Category :: Obesity Articles |
Author :: Shelley Hitz |
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| Article Title :: Obesity in America -- The Growing Epidemic! |
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| Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less and less activity, the number of obese people in America has steadily increased since the 1960’s.But what is obesity? Many people think obesity means that a person is overweight, but that’s not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat, and water. An obese person has a surplus of body fat. Most health professionals concur that (read full article) |
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