 Category :: Obesity Articles |
Author :: Glenn Freiboth  |
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| Article Title :: Don't Make These Weight Loss Mistakes |
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| One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began. For example, if your body is burning 3,000 calories at the start of your diet you may only be burning 2800 after a couple of weeks. You also have to set realistic weight loss goals of no more than two pounds a week.Now you must understand that if you want to succeed in losing weight, you have to make changes in your nutrition plan. I recommend burning more calories, because being more active facilitates smaller calorie restriction and (read full article) |
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| Category :: Obesity Articles |
Author :: Glenn Freiboth |
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| Article Title :: What Is The 5 In 1 Meal Replacement Program? |
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| The 5 and 1 weight loss plan in one in which you have 5 Soy based meal replacements and have 1 Lean and Green meal. This plan was designed to give the body the right amount of food to keep it satisfied while losing the weight. Within 2 to 3 days the body enters a mild fat burning state called ketosis. The fat burning state helps the body achieve rapid weight loss while preserving muscle tissue and in addition eliminates physical hunger while providing the body with plenty of energy.What is a Lean and Green Meal?This plan includes 5 meal replacements and one Lean and Green meal which includes a lean meat plus 2 cups of salad or 1 ½ cup of cooked vegetables. Lean means 7 ounc (read full article) |
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| Category :: Obesity Articles |
Author :: Glenn Freiboth |
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| Article Title :: How To Cheat On Your Diet Without Cheating |
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| How do you like the sounds of that? Can you really do that? Of course you can. The key is what you eat. You can’t eat fattening, sugar filled pastries!The truth is secret snacking is the downfall for many dieters. People don’t even admit it to themselves. You sneak off at eat a box of Twinkies or candy bars and your diet is ruined!Don’t deny it, you know that if you have ever been on a diet you have cheated at one time or another. What happens is that you blood sugar gets low or you get a hunger pang and your brain tells you “You better eat something!”You don’t have to be a victim to these voices. You don’t have to set yourself up for failure. You just h (read full article) |
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| Category :: Obesity Articles |
Author :: Kim Beardsmore |
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| Article Title :: The Most Under Rated Aspect Of Weight Loss |
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| If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! We all know we can't live without water, but just why is it so important? Well there are many reasons. Read on and discover why water can help your loss weight and why it is your essential life-force.
Apart from 60-70% of y (read full article) |
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| Category :: Obesity Articles |
Author :: Kim Beardsmore |
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| Article Title :: The Glycemic Index & Weight Loss Explained |
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| Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs.
Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted by your body into fat. Given that most people think only of carbohydrates as starchy foods such as bread and pasta, the new trend resulted in rapidly expanding waistbands! Fortunately, fruit and vegetables are also carbohydrates - commonly known as 'complex' carbohydrates.
These re the 'good guys' because they are slowly digested and help to reduce hunger an (read full article) |
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| Category :: Obesity Articles |
Author :: Kim Beardsmore |
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| Article Title :: Shape Up And Have Fun Losing Weight! |
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| Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!
Who said losing weight needs to be boring! No so. Here are three fantastic calorie consuming activities that are most enjoyable in the cooler seasons, but somewhat impractical for most people in the height of winter and summer months.
Spring is the perfect time to get into the garden before the hot days of summer. If you are just finishing your summer, now is the perfect time to do all those last minute pruning and weeding that was just too hot to do a few weeks ago. There's nothing like gardening to help (read full article) |
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| Category :: Obesity Articles |
Author :: Kim Beardsmore |
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| Article Title :: Secret Weight Loss Tips For Women Over Forty! |
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| If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the "workhorses" of the body.
Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat". No it probably isn't social conditioning. It is more likely to be the truth and they are actually more "fat" than they used to be. The scales are not the only answer to understanding what's going on in your body.
Consider the case of Annette who weighed 63 kilos at age 35. At that ti (read full article) |
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| Category :: Obesity Articles |
Author :: Kim Beardsmore |
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| Article Title :: Protein And It's Amazing Weight Loss Power! |
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| According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight.
Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend. That's because the latest nutritional research indicates that protein has numerous dietary benefits that give a boost to weight loss and weight management efforts. Lets look at some of the ways you can benefit from (read full article) |
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| Category :: Obesity Articles |
Author :: Kim Beardsmore |
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| Article Title :: Is Your Diet Risking Your Health? |
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| Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a tonne of weight, but I’m never going to do it again! Are you putting your health at risk by following a fad diet?
As a result of experimenting with the latest “food exclusion” diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health! While it may seem that cutting out carbs is great for fast weight loss (read full article) |
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| Category :: Obesity Articles |
Author :: Kim Beardsmore |
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| Article Title :: Eat Your Way to Weight Loss |
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| Experts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad habits we have developed over the last three decades and start eating to improve health, not destroy it!
A vital area of life that requires our attention is this….learning to answer hunger pains appropriately. If we neglect this, weight can increase and well-being may suffer.
Whether you need to lose weight, maintain weight or tone up your body; inappropriate eating habits can jeopardize your best efforts. This articles will help you start to understand how to manage hun (read full article) |
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