 Category :: Obesity Articles |
Author :: Roy Chan  |
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| Article Title :: Weight Loss Through Low Carb Diet |
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| Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it.And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come (read full article) |
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| Category :: Obesity Articles |
Author :: Aimee Deak |
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| Article Title :: Fitness Resolutions |
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| The holidays are now officially over and it’s time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we’ve wanted to make but got sidetracked along the way. So, you've had your fill of tempting treats. The holidays are always exciting and indulgent. Now that they're over, hopefully you'll never want to look at another piece of pumpkin pie or vat of mashed potatoes. Starting a healthy eating program will be a pleasure instead of a chore.Maybe emotionally, you're ready for a change. For most Americans, New Year's is a time of new beginning and emotional rebirth. You may feel the desire to alter your way of life o (read full article) |
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| Category :: Obesity Articles |
Author :: Aimee Deak |
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| Article Title :: Good Night, Sleep Tight! |
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| One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours per night were 73 percen (read full article) |
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| Category :: Obesity Articles |
Author :: Rae Pica |
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| Article Title :: Childhood Obesity |
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| Economist John Kenneth Galbraith has said that more people die in this country of too much food than of too little. It’s an appalling notion — but an accurate one. As of 1999 more than 60 percent of American adults were overweight or obese — and obesity among children was increasing faster than among adults. In 2000, 22 percent of U.S. preschoolers were overweight and 10 percent clinically obese.Nevertheless, there are many who consider obesity an individual responsibility. Writing in the Los Angeles Times in December 2001, Brian Doherty ridiculed former surgeon general David Satcher’s “fat war.” He called on taxpayer-funded agencies to think twice about spending A (read full article) |
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| Category :: Obesity Articles |
Author :: Ridgely Goldsborough |
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| Article Title :: Frankie The French Fry Hatches A Plan |
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| Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade.
“If we don’t do something now, we could lose all our progress, twenty-five years of expanding and accumulating straight down the drain--if you catch my flow.”
“Did you call the others?” Bubba asked.
“Yeah. Sophie and Bunnie are on the way. I told them we needed an emergency meeting.”
“What about Mickey?” Bubba continued.
“Holy preservatives, I forgot him. Let me borrow your cell.”
Bubba passed him the phone.Sophie The Soft Drink and Bunnie The Bun waddled through the front do (read full article) |
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| Category :: Obesity Articles |
Author :: Martin Smith |
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| Article Title :: Facts You Need To Know About A Low Carb Diet |
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| What is low carb?We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate menus may actually help to raise your good cholesterol.If you decide that a lower carb way of life is for you, you are allowed to eat:· High fat Steak but not the Baked Potato· Hamburger but not the Bun· Hot Dog but not the FriesFind the right low carb di (read full article) |
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| Category :: Obesity Articles |
Author :: R.G. Srinivasan |
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| Article Title :: A Holistic Approach to Weight loss & Fitness |
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| World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle change involving the body, mind and spirit.The systemic approach of the modern science has spawned the huge sickness industry which while bringing relief from much complex disease does not address the fundamentals of wellness which is prevention. The progress of medical science does bring relief from pain and to some (read full article) |
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| Category :: Obesity Articles |
Author :: Cliff Kuhn, M.D. |
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| Article Title :: Real Weight Loss Begins Today...With Cliff Kuhn, M.D.'s Fun Factor Diet! |
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| Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his attractions. His posters and announcements were peppered with words like mammoth, extraordinary, colossal, and gargantuan.Unfortunately, if you're like most of us those words might be used to describe you as well. Americans have an obsession with weight loss and with good reason; the
percentage of overweight people in the United States is d (read full article) |
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| Category :: Obesity Articles |
Author :: Bill Belfert |
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| Article Title :: The Low Carb Craze and Other Dieting Mistakes |
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| Dear BMTers,Low carb this and low carb that…that’s all you hear nowadays. Kinda reminds me of something that was the craze a few years ago…The Low or No Fat Craze…Can you remember where that got us? Still Fat!!!Well my friends this Low Carb Craze is going to bring us to the same exact place…Yep…Still Fat!Listen, anyone who tries Low carb dieting will experience some Short Term success…but it’s only short term.I know some of you are tired of hearing me repeat myself but any diet or exercise machine in and of itself will not work!A successful Fitness Program must incorporate 5 Strategies:1. A Compelling Reason to Change2. Prop (read full article) |
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| Category :: Obesity Articles |
Author :: Bill Belfert |
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| Article Title :: The 5 Keys To Finally Lose Fat Fast! |
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| Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.They are:1. A Compelling Reason To Change2. Proper Nutrition3.Progressive Resistance Training4. Moderate Aerobic Exercise5.Consistency5 Strategies For Fat Loss1. A Reason To Change:To make a successful body transformation, you must first and most importantly have a desire to change. And that desire must be fueled with a reason to change. This reason cannot be any old reason. It has to be the most Compelling Reason you ever had in your entire life.Without this reason you won't be able to sustain your motivation to do the (read full article) |
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