 Category :: Obesity Articles |
Author :: Meri Raffetto  |
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| Article Title :: 8 Ways To Create Balance To Achieve Lasting Weight Loss |
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| Need to lose weight? Dreading the thought of another diet program? You donÂ’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It is not about following a perfect plan. It is impossible to be perfect every day! Finding the right balance helps you to decrease your calorie intake, increase your metabolism and keeps the self-sabotage at bay. Here are 8 steps to bring more balance into all corners of your life so you too can find weight loss success. (read full article) |
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| Category :: Obesity Articles |
Author :: Rebecca Prescott |
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| Article Title :: Is Fructose The Cause Of Obesity? |
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| The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these carbohydrates enter the bloodstream. And in doing so offers a way of approaching a meal so that it may be both nutritionally valid, and keep hunger pangs at bay. This of course is one way of preventing overeating. And its a great way for parents to try and curb their children's desire to eat unhealthy food between meals.
The Glycemic Index rates carbohydrates as having either a high, low or medium glycemic index. And the idea is to eat more foods that have either a low or medium glycemic index, and less with a high one. Low g (read full article) |
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| Category :: Obesity Articles |
Author :: Rebecca Prescott |
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| Article Title :: Boost Metabolism And Lose Weight By Eating Well |
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| We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.
One reason people skip breakfast is because they are trying to reduce their overall calorie intake. Whilst its important not to eat too many excess calories, having breakfast, even if its a simple smoothie, or a couple of pieces of fruit, will reduce the urge to snack on chocolate or other unhealthy opti (read full article) |
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| Category :: Obesity Articles |
Author :: Kelly Burris |
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| Article Title :: Changing Your Subconscious Self-Image For Permanent Weight Loss |
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| The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind. Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible for you to create a new body image. Once you feel you are completely relaxed, I want you to see a picture of your body in your subconscious mind. When you have your body in focus, I want you to reshape it, to exactly how (read full article) |
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| Category :: Obesity Articles |
Author :: Matthew C. Keegan |
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| Article Title :: The Influenza Diet |
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| You’ve heard of “The South Beach Diet” and “The Mayo Clinic Diet” but have you ever heard of “The Influenza Diet?” If not, you are missing out on a “real treat” and a terrific opportunity to help you lose and keep off those excess holiday pounds. By the way, it isn’t a diet that you can readily plan on starting, but it is one that forces itself upon you quietly and suddenly.
‘Tis the season to put on weight! Yes, there is something about the month of December that convinces people that what they eat during that month will soon be forgotten by January. You’ve heard the joke: December calories do not get counted! (read full article) |
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| Category :: Obesity Articles |
Author :: The Health Nut |
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| Article Title :: Essential FAQs of Hoodia Gordonii--Serious Dieters Ought to Know |
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| There has been a great deal of information and misinformation about Hoodia Gordonii circulating, sometimes educating, sometimes baffling and creating all sorts of avoidable frustrations and false starts in someoneÂ’s diet plan. In order to throw new light and chase away the countless pieces of fiction on Hoodia Gordonii that are flying around offline and online, I decided to present the essential facts of this amazing plant that has captured the worldÂ’s attention.
FAQs of Hoodia Gordonii:
Q: What is Hoodia Gordonii?
A: Hoodia Gordonii is a spiny, bitter, and succulent aloe plant that resembles a cactus which grows in the Kalahari Desert of Southern Afri (read full article) |
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| Category :: Obesity Articles |
Author :: blueboy |
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| Article Title :: How To Lose Weight Without Having To Starve Yourself |
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| I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc.
I have known and worked with many people and have been amazed at how much they seem to be able to eat without getting fat. I am sure I eat half as much as these people but am still twice their size, it is not fair!
One day I decided I needed to find my own way of losing weight. It was time to have a reality check and to be honest with myself. I knew that in reality I do very li (read full article) |
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| Category :: Obesity Articles |
Author :: Mary Williams |
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| Article Title :: What You Should Do To Cure Obesity |
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| In the United States alone, obesity has become an unstoppable epidemic. Hundreds of thousands of Americans die every year because of obesity. DonÂ’t become another statistic!
Warning: What you are about to read may offend some people, but it needs to be said.
Many people suffer from being overweight. It may result from a stocky build, slow metabolism, or some other physical reason, but it is a fact of life for many people. They will probably struggle with it their entire lives.
However, obesity is different. A very miniscule percentage of obese people have medical reasons for their condition. The rest of them just cannot stop shoveling the food in l (read full article) |
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| Category :: Obesity Articles |
Author :: Sherry Frewerd |
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| Article Title :: Spare Change and CaloriesÂ…They All Add Up! |
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| My young son, like most toddlers, has a piggy bank. Every evening he and his Daddy have fun putting spare change from DadÂ’s pockets into the pig. In fact, weÂ’ve had to empty the pig contents several times in the past months. It sure does fill up quickly. Before the pig, the spare change was just left lying on the dresser, leaving us with a big mess, and no idea how much had accumulated.
What do piggy banks and food choices have in common? I honestly would have had no idea before this past week when I decided to start keeping a food journal. Calories are a lot like the spare change from my husbandÂ’s pockets, they add up fast. Unfortunately, before I started writing t (read full article) |
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| Category :: Obesity Articles |
Author :: Vienna Miler |
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| Article Title :: Best Diet - 3 Key Ingredients For Ultimate Weight Loss Success |
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| So you've made the resolution that THIS is the year you're going to lose weight and get in the best shape of your life. You're not going to settle for second best - you're going to achieve that dream body you've always wanted.
Great news - this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy a New Year brings to achieve your weight loss dreams.
But there's nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing - you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for (read full article) |
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