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Categories :: Health & Medical : Quit Smoking Articles


Category :: Quit Smoking Articles Author :: Tony James R. 
 Article Title :: A Little Known Fact When Quitting Smoking And How To Stay Quit
Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is because I was lacking of something, of which I had to learn the hard way. And maybe this is perhaps why I am sharing my experience with you so you could avoid this mistake in the future.I’m sure you would know that most of time, smokers use the excuse of “releasing stress” to smoke. For some reason, this “release stress” has become a re  (read full article)
Category :: Quit Smoking Articles Author :: James Slobodzien 
 Article Title :: Smokers, Death Benefit Arguments, and Poly-behavioral Addiction
Do Governments Save Money by Watching Smokers Die Prematurely?This was the conclusion of a report, commissioned by Philip Morris, who looked at the cost of smoking in the Czech Republic in 1999. They concluded that tobacco can save a government millions of dollars in health care and pensions because many smokers die earlier. They reported that the government had benefited from savings on health care, pensions and housing for the elderly that totaled $30 million - the "indirect positive effects" of early deaths (Arthur D. Little International, 2000).I was shocked to hear this “death benefit” argument for the first time, after making a presentation to a group of professi  (read full article)
Category :: Quit Smoking Articles Author :: Jasdeep Singh 
 Article Title :: Quit Smoking Naturally: Smoking Moms Get Fat Kids!
They also point to yet another reason for women to quit smoking before pregnancy, according to lead study author Dr Aimin Chen, a researcher at the US national institute of Environmental Health Sciences. Besides low birth weight, prenatal smoking has been shown to raise the risk of miscarriage, premature delivery and other pregnancy complications, Chen noted in an interview.The current study, published in the International Journal of Epidemiology, is based on data from nearly 35000 children who were born between 1959 and 1965 and followed through the age of eight. Mothers reported on their smoking habits during pregnancy, and the children had their weight and height measured at age  (read full article)
Category :: Quit Smoking Articles Author :: Paul Callis 
 Article Title :: Quit Smoking - It's Time to Stop
Stopping Smoking is and can be a very big challenge if you really want to quit, and finally kick that habit. You should determine what is causing the craving. Sometimes logging down when you need a cigarette, and the reason for it, can help find the root of the cause.Stress pays a big part in most smokers’ lives and many of us feel a cig will distress the body. If this is the case, join a gym, and go after work, as this is the healthiest and best form of stress relief, and is also a lot cheaper than smoking.One massive advantage or been able to quit smoking, is been able to have a fresh and clean smelling house, as well as fresh breath, clothes, and eventually none stained  (read full article)
Category :: Quit Smoking Articles Author :: Sumit Sehghal 
 Article Title :: Smoking is Injurious to Health
You all know the harmful effects of smoking on our health, environment and others. Smoking is harmful for each and every organ of the body. In simple words, we can say that smokers are near death stage. Nicotine is a highly addictive drug found in tobacco. The intake of this drug stops your body growth and results in causing various diseases.Smoking results in causing ulcer, stroke, mouth and throat cancer, larynx cancer, various heart diseases, pulmonary disease, bladder and cervical cancer. So, it becomes very important to give up this bad habit. Quitting this bad habit will reduce your risks for diseases and improve your health.Leaving smoking habits is not an easy job bu  (read full article)
Category :: Quit Smoking Articles Author :: Aaron Walker 
 Article Title :: Why Do You Really Smoke?
Smoking. A habit that we started when we were kids because we thought it was cool. The same habit that then haunts us for the rest of our lives. We spend every day from that first puff of choking, foul tasting smoke regretting that first cigarette. How many of you smokers, knowing what you know now, would have smoked that first cigarette? None of you right? I thought so. I smoked my first cigarette when I was 13. One of the saddest choices I've ever made.So why do we smoke if we know that we never wanted to smoke in the first place? The answer is simple really - habit and association.Let's look at association first. When we were kids or teenagers we smoked because we saw our  (read full article)
Category :: Quit Smoking Articles Author :: Aki Desorcy 
 Article Title :: Quit Smoking: Start Your Journey with a Journal
If you’re a smoker, chances are you’ve tried to quit many times or deep down inside you’ve felt you should quit for obvious reasons pertaining to your health, but have no idea where to start.I’ve smoked for 22 years and spent over 10,000 dollars trying to quit smoking and finally I am proud to say, I am a “non-smoker.” Yes, there is hope for you!Let the truth be known; it’s very hard! However, it can be done with the right tools and strategies. There is no way I can share everything I used to help me kick a 22 year smoking habit but what I can do for sure, is share one major tip/strategy I used and use to this day to live a smoke free life.Start a journa  (read full article)
Category :: Quit Smoking Articles Author :: Megan Carter 
 Article Title :: Staying Smoke-Free
Quitting smoking is easy, but what about staying quit?Mark Twain's oft used words, "It's easy to quit smoking, I've done it many times," are a flippant but poor cover-up for the guilt and suffering many smokers go through in their efforts to stay permanently smoke-free.There's a lot of good material available in the stop smoking market, but how to stay quit and stay sane can loom as a challenge.As the days pass and maybe turn into weeks, months and even years, there's often a yawning gap that smokers previously filled with all the rituals of smoking.A good solid method for beating nicotine addiction will teach long term strategies for succe  (read full article)
Category :: Quit Smoking Articles Author :: Wil Barnard 
 Article Title :: Stop Smoking For Ever
To the millions of smokers throughout the world, the prospect of quitting brings about conflicting emotions. On one hand the daunting prospect, the fear of the withdrawal symptoms and the feeling of 'what will I do if I don't smoke?' and on the other hand there is what I have labeled the 'counter arguments' which state; 'why should I give up if I don't want to?' or 'I'm too old to stop now' or 'no need to quit completely... If I cut down to 3 or 4 a day then that will be OK'.These 'counter-arguments' are obvious signs that there is no real intention to stop smoking for good. If there were then these counter-arguments would not be present and the person would already have given up s  (read full article)
Category :: Quit Smoking Articles Author :: Valerian D. 
 Article Title :: Smokers Likely to Be Impotent
If you're a smoker, you should know that smoking has many effects on you. Some of them are reversible, while some aren't. Some are long term effects and some are on short term. On of the main damage caused by smoking is to cancel the arteries ability to expand. The repercussions are multiple. Recently, a study targeting the condition of 8,000 Australian smokers has concluded that almost one in 10 subjects experienced erectile problems. The theory is that the toxins released in cigarette smoke, carbon monoxide mainly, are absorbed in the blood. They can damage vessels and cause the reducing of blood flow in your arteries. Maintaining an erection requires a surge of bl  (read full article)
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