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Categories :: Health & Medical : Quit Smoking Articles


Category :: Quit Smoking Articles Author :: William T. Gray 
 Article Title :: How to Quit Smoking
If you're a smoker and want to stop smoking this article is for you. You know the bad health effects of smoking, those are listed and repeated time and again. But you're still smoking. Ever wonder why you're doing that when you think you should stop? It's not easy to quit smoking. Let's face it. Smoking is addictive and the habits of smoking are hard to break. You get used to having that cigarette at certain times and when you're at certain places. It becomes part of your style. Shoot, for some folks, they even like the image of being a smoker... maybe you still think that you're the Marlboro man when you smoke. Have you been smoking so long that you remember who the Marl  (read full article)
Category :: Quit Smoking Articles Author :: Geoff Falkus 
 Article Title :: Zero Nicotine Can Be Achieved
Imagine yourself in the future, say six months time from now. How good is it going to be when someone offers you a cigarette and you find yourself saying 'no thanks'? Well,to break free from smoking, you need to break free from nicotine."Just like that" i hear you say!I wouldn't insult your intelligence by saying it is easy.....in fact it is a well-known that withdrawal from nicotine is very unpleasant. In fact, it is the single thing that causes even the most committed quitters to go back to smoking. However consider the benefits of quitting smoking,after all aren’t you tired of being a slave to cigarettes? Below is a list of health benefits you can receive from quitting smoking for  (read full article)
Category :: Quit Smoking Articles Author :: Jason Johns 
 Article Title :: Choosing A Hypnotherapist To Stop Smoking
There are a multitude of hypnotherapists out there, so how do you find one that works for you?When Should I See a Hypnotherapist?If you are struggling with giving up smoking and feel you need a helping hand, then hypnosis may well help you. If you feel you just need that little bit extra to quit and become free from tobacco, then this could work for you. Will It Work?No hypnotherapist can guarentee you that the session will work. Unfortunately, hypnosis is not a replacement for the desire to quit smoking. If you are going along looking for the hypnotherapist to make you stop smoking then save your money.Hypnosis will only work to supplement your willpower a  (read full article)
Category :: Quit Smoking Articles Author :: Elizabeth Longbourne 
 Article Title :: Is Hypnosis An Effective Technique For Quitting Smoking
You have decided that you are going to try quitting smoking. You know it will be tough but you have made that all important decision - you want to stop smoking and you want some help to do it.You can try herbal remedies, unfortunately, these can give some people a queasy stomach. Then there are the popular nicotine replacement treatments, readily available as patches, gum or sprays.If these do not work then some people look for other alternatives like acupuncture or hypnosis to help them quit smoking. There has been lots already written about this last technique and you are probably wondering is hypnosis effective for quitting smoking... does it actually work?As with   (read full article)
Category :: Quit Smoking Articles Author :: Jim O'Neill 
 Article Title :: When People Quit Smoking, Is Weight Gain Unavoidable?
There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Almost everyone they know who has successfully quit smoking really packed on the pounds and they don’t want this to happen to them. So, does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who “kick the habit”?Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controll  (read full article)
Category :: Quit Smoking Articles Author :: Jimmie Newell 
 Article Title :: Successful Smoking Cessation is Greatly Enhanced When These 5 Qualities are Present
INTENSE DESIRE: stresses the strength of feeling and often implies strong intention or aim .You must first and foremost know that you want to quit, and you need to know why. It may be helpful to make a list of what you will gain or how you expect you will feel after quitting. Keep this list handy and look at it whenever you feel challenged to smoke. In other words you need to want to quit.ACCEPTANCE OF PERSONAL RESPONSIBILITY:The state of being held as the cause of something that needs to be set right (responsibility for smoking lies with the smoker); accepts blame, fault, liability, accountability.You have to accept that   (read full article)
Category :: Quit Smoking Articles Author :: Jared Mitchell 
 Article Title :: Nicotine Patches - The Long Life Mantra
To lead a long and healthy life – to quit smoking the need of the hour being none other than a strong sense of direction and a strong willpower. The onset of withdrawal symptoms is best neutralized by the wonders of technology – the Nicotine Patch. Nicotine patches facilitate quitting smoking while willpower translates the thought into action.THE MECHANICS OF NICOTINE PATCHESThe mechanics of using Nicotine patches are based on the inherent affinity of the skin to absorb whatever is locally applied. Nicotine patches are logically a patch much like a plaster, which is impregnated with nicotine in a pad or gel. The patches being unique in their ability to transfer th  (read full article)
Category :: Quit Smoking Articles Author :: Megan Carter 
 Article Title :: Smoking Bans - An Opportunity, or Will Things Get Ugly?
Smoking helps soothe anxiety, suppress unwanted emotions, and dumb down the pain of living. It's all to do with the nicotine receptors in the brain and the resultant pleasant hormones like dopamine that are produced.So is roughly 30% of the world going to go raving mad? What is going to happen with all these smoking bans? As well as not getting their nicotine fix, smokers are reacting indignantly - like one smoker huffed on TV, "When you want to do something and you can't do it, it makes you mad."Take wild and wonderful Scotland, one of the latest countries to toe the line with some pretty severe smoke bans.Will Scotland now be overrun by mad Scotsmen (and women) in  (read full article)
Category :: Quit Smoking Articles Author :: Monalisa Hyden 
 Article Title :: Statutory Warning: Smoking is Injurious to Sexual Health
Did you know that you are risking yourself to erectile dysfunction by smoking cigarette? Before you shrug off the statement, let me tell you that Action on Smoking and Health (ASH) and the British Medical Association (BMA) estimate that up to 120,000 UK men in their 30s and 40s are impotent as a direct consequence of smoking. Now, still I can see the signs of doubt on your face. You need concrete reasons to quit smoking, am I right? I understand that you are pretty addicted to the four-inch-fire-stick and need to breathe in till the end of it. But if you lose your sexual pleasure for good in lieu to the pleasure of smoking, will you not be a loser in this bargain?Sexual functioning  (read full article)
Category :: Quit Smoking Articles Author :: Nathalie Lafleur 
 Article Title :: How to Quit Smoking: Action Plan
The prospect of quitting smoking seems daunting for the millions of people who smoke, and particularly for those that have been smoking for some time. No one will argue that an addiction to nicotine is a serious one and it is also multifaceted: indeed, there is a physical component to it since your body craves the nicotine the cigarettes contain, and there's the psychological one, in that many habits and situations become associated with cigarettes for the smoker. Consequently, in order to quit smoking, it is important that you come up with a plan of attack: if the cold-turkey technique works for some people, the vast majority of smokers will succeed only with the help of a more comprehen  (read full article)
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