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Categories :: Health & Medical : Quit Smoking Articles


Category :: Quit Smoking Articles Author :: Stephen Todd 
 Article Title :: Stop Smoking - This Works for Three out of Four Smokers: Part 2
Quitting SmokingYour resistance is diminished after a couple of drinks – so ask your drinking friends not to offer you cigarettes, and try staying away from alcohol for a week or two.Cigarettes help us to relax – cigarettes are a stimulant, and it may feel like they help you to relax, because they satisfy the craving. Learn to relax properly and do some self-hypnosis on yourself by listening to a stop smoking CD. Sit down somewhere comfortable, and tense, then relax your muscles, and breathe deeply.You love the first cigarette of the day, with your tea or coffee – at these times gargle with mouthwash and clean your teeth. Have a glass of fruit juice when you wak  (read full article)
Category :: Quit Smoking Articles Author :: Damian Sofsian 
 Article Title :: Effects Of Cigarette Smoking
Medical institutions around the world have concluded that cigarette smoking is related to many health problems. A recent study showed that smokers have a very high risk of acquiring lung cancer than non smokers. Major problems related to cigarette smoking include cancer of the throat, lung cancer, oral cancer, various lung problems like emphysema, chronic smoker's cough, general oxygen depletion, prematurely wrinkled skin, bloodshot eyes, lack of endurance and stamina, loss of libido and loss of appetite.Nicotine is the most predominant stimulant and active ingredient in cigarettes. Nicotine is highly addictive, and children and pets may even die by eating cigarette butts and cigar  (read full article)
Category :: Quit Smoking Articles Author :: Rene Knops 
 Article Title :: Stop Smoking Herbs, What's all The Fuzz About?
Smoking habits are stronger than people are. That is a well-recognized fact. There are thousands of advice newsletters and hundreds of ways to help you fight this habit.Most folk find the process extremely frustrating and regularly just give up to the smoking cravings. Others are so determined to leave the smoking habit behind that they seek the help of medicines. There are medicines designed to help you cease smoking and others to fight the depression that usually goes along the smoking cessation process. Although all medicines on the market as soon as possible are scrutinyed and approved for sale by the respective pharmaceutical body, it is a well-known fact that there is no harm  (read full article)
Category :: Quit Smoking Articles Author :: Tim Lee 
 Article Title :: 10 Tips to Quit Smoking Naturally
There are literally dozens of tips to quit smoking naturally. There isn't one clear natural method or pattern for quitting smoking naturally but rather a number of short tips to try in hopes that one or more will help you kick the nicotine habit.(1) Think in a positive manner. This is not an unattainable goal.(2) Don't give up when you have a bad day or backslide. You can still quit!(3) Make a list of the reasons that you want to quit smoking. Post copies of this list everywhere you spend time. Put the list at various places in your home, at work, in your car and carry one with you.(4) Replace your cigarette break with an orange juice break, or to smoke only th  (read full article)
Category :: Quit Smoking Articles Author :: Michael Challiner 
 Article Title :: Giving Up Smoking Will Increase Your Wealth
Figures released recently by the Health Development Agency confirm that smoking is killing around 83,200 people a year in England. It is the largest cause of illness and significantly decreases smokers expected life-span.Speak to any reformed smoker and they will tell you just how difficult it was to overcome the habit, although invariably they enthuse about their improved health and the saving in money. Did you know that smokers spend an incredible £92,000 on cigarettes, on average, during their lifetime? How's that for an incentive to quit?It's not only the cost of the cigarettes that they'll save on. Life and critical illness insurance premiums will be healthier too –   (read full article)
Category :: Quit Smoking Articles Author :: Rene Knops 
 Article Title :: Stop Smoking Program
Wondering what to do to help your smoking cessation, why do not you consider attending a stop smoking program. There is plenty of smoking cessation programs available and their success rates are reasonably good.You can ask your doctor to refer you to a good stop smoking program. Alternatively, ask your friends or relatives who have already attended such program for advice. If none of the options works out – you can search for a stop smoking program on the internet, in the newspaper ads or the yellow-pages-kind of guides.Regardless who referred you to the program you plan to attend, there are always a few factors to consider. First, you should know what to expect from a sto  (read full article)
Category :: Quit Smoking Articles Author :: Tim Whiston 
 Article Title :: Vitamins and Smoking Cessation
If you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program – congratulations! You have taken the first steps to improved health and a longer, happier life.Years of smoking can take quite a toll on your physiology and appearance. Among other things, excessive smoking causes the production of harmful free radicals in the body.But it is possible to reverse some of this damage, and vitamins play a big part in the healing process. Antioxidants found in many vitamin compounds can eliminate free radical activity and restore your body to a healthy state.Vitamin C is an antioxidant that everyone needs to stay healthy, but smokers   (read full article)
Category :: Quit Smoking Articles Author :: Rene Knops 
 Article Title :: Stop Smoking Laser Therapy
Stop smoking laser treatment is a well know method since over 20 years. It is a common practice designed for people trying to quit smoking.Stop smoking laser therapy is based on the ancient acupuncture. In ancient times, people used needles to stimulate certain points of the human body and thus stimulate hormone secretion. Nowadays low-level lasers substitute the needles. The laser stimulates the nerve endings and increases the endorphin secretion.Laser therapy is completely painless. Most people describe the feeling as a warming, even tingling feeling. After each session, people feel relaxed and happier. Their smoking cravings are greatly reduced and the depression that goe  (read full article)
Category :: Quit Smoking Articles Author :: Amit Sharma 
 Article Title :: Is Smoking a Socially Fashionable Habit?
If smoking was really that hazardous and a killer habit, very few would smoke today. Nicotine – the active substance in cigarettes – is akin to similar chemicals found in tea and coffee, and other habit related drugs. Having a cigarette means very much the same to a smoker as having a cup of tea means to us. Yet one habit is vilified, and the other is even encouraged as being healthy.What attracts young people to smoking? The bad effects are well known and well documented. It is injurious to health in the long run. Still people continue to pick up the habit, and continue smoking.It seems the attraction to smoking lies in the very act of smoking. Holding a cigarette in on  (read full article)
Category :: Quit Smoking Articles Author :: Amit Sharma 
 Article Title :: Should Smoking be Banned?
Why is it that countries everywhere want to ban smoking and related advertisements and also benefit from taxing its sales, both at the same time? The same goes for alcohol and other such commodities.Smoking and drinking are universally prevalent habits. That itself is the biggest argument against any such bans. Why then would any lawmaker try to wipe it out?The main motive behind such moves seems to be a paternalistic one – to protect others from harming themselves. As adults our personal habits are chosen by us and we are solely responsible for them. It seems there is a tendency to consider the civil population as a group or community whose welfare one is responsible for.  (read full article)
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