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Categories :: Health & Medical : Quit Smoking Articles
 


 

Category :: Quit Smoking Articles Author :: Oliver Turner 
 
 Article Title :: Instantly Quit Smoking with Acupuncture
 
Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they have failed with all previous programs, this 3500 years old Chinese remedy promises quick relief from chronic smoking habits.Acupuncture works most effectively on human body to reduce chronic smoking habitsAcupuncture is based on the belief that “chi”, a vital energy force flows through 12 key channels around the body. Within these channels, there are at least 365 acupuncture points, which can sometimes get blocked prevent  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Amit Sharma 
 
 Article Title :: Smoking As A Part Of Culture
 
Smoking has a long tradition and history in all major countries. It is not just a personal habit. It is a part of our culture. No matter what laws are made and how many campaigns launched against it, smoking tobacco is today a very essential ingredient in the lives of many.As a cultural trait, smoking is very well known in literature, movies, and music. The smoke-filled cafes and public houses are the first impressions noted down by travelers and writers in countries where smoking is popular. The movies too have added their touch of glamour and romance to this habit, whether it is the scenario as described above, or the gentleman smoker with his girlfriend and a cigar in one hand.  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Tim Whiston 
 
 Article Title :: Up From the Ashes – Your Body's Ability to Recover After Years of Smoking
 
The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it’s possible you will even enjoy the same level of health as non-smokers.I smoked two packs of cigarettes every day for many years. I couldn’t go for any length of time without lighting one up.If I was awake, I had a smoke going. And quite often I would get up in the middle of the night, smoke a cigarette, and go back to bed.I’m sure you can imagine the state of my health during those years. I was a wreck.I hacked and wheezed all the time. My nose and eyes were always burning.I could barely walk a block without losing my wind.In fact  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Michael Russell 
 
 Article Title :: Stop Smoking - A Few Tips
 
Many people have tried to quit smoking and failed. What most of them don't know that most smokers will fail several times before they quit completely. There have been many studies that have shown that cigarette smoking is as hard to break as a cocaine addiction. Some people have found it beneficial admitting to themselves that they are powerless over nicotine, before starting their journey to quitting smoking. If you admit that you are now smoking because you are addicted and not because it is a personal choice may help motivate you to making the next steps to quitting smoking.Surprisingly about eighty percent of people try to quit smoke without help. Ninety five percent of th  (read full article)
 
 
Category :: Quit Smoking Articles Author :: John Page 
 
 Article Title :: Acupuncture Treatment to Quit Smoking - does it Actually Work?
 
Acupuncture is an alternative medical method that originated from China. This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. during an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits:* It can "open up" energy blocks that will relieve pain and stress * It can reduce cravings * It can strengthen your energy and vitalityIn the past years, Acupuncture has been used, among other uses, to help people stop smoking. The treatment inclu  (read full article)
 
 
Category :: Quit Smoking Articles Author :: John Page 
 
 Article Title :: Your Personal Plan to Quit Smoking in Just 30 Days
 
The first 30 days as an ex-smoker are the hardest. You have a lot of hardship to cope with. If you make it through the first 30 days, it will get easier from that point on. Let's take a look at a "plan of attack" to help you quit smoking in just 30 days. There are a few elements:* a well devised plan (very necessary)* a few aids (not necessary)* a lot of motivation (very necessary)Let's talk about each one of them:The plan:You need to plan exactly what you schedule will be and what activities you plan on having during these next 30 days. This is critically important because you want to insure that there are as little surprises and stressful even  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Michael Challiner 
 
 Article Title :: Stop Smoking and Get All Those Things You Thought You Couldn't Afford
 
Not only do we smokers pay through the nose for the privilege of our habit, we almost certainly put ourselves into an early grave too. Smokers do die younger, at least on average (we all know one aunty, uncle or granddad who smoked until they were 100 – and ‘it did them no harm’, but this is the exception not the norm). In fact, figures show that 83,200 people die each year in England alone due to smoking related illness. Not a pretty picture and one to consider when lighting up that next cigarette.With the cost of smoking having already reached an incredible average of £92,000 in a lifetime, you really could get all those items you thought you couldn’t afford, if you coul  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Keith MacLean 
 
 Article Title :: The Hardest Habit to Break
 
For nonsmokers, quitting smoking may seem like a no-brainer. It is bad for your health, can cause heart disease and lung cancer, gives you bad breath, can cause cancer of the throat or mouth, can cause emphysema, accelerates the aging process and causes wrinkles, turns fingernails and teeth yellow, and can lead to a dangerously low birth weight in babies of smoking mothers. With all this evidence to show the reasons to quit, why is it so hard to do it?Quitting smoking is arguably one of the hardest habits to break. For smokers, quitting is not just a matter of piling up the evidence against the habit. And in most cases willpower is not enough either. This is where most nonsmokers,   (read full article)
 
 
Category :: Quit Smoking Articles Author :: Tim Frady 
 
 Article Title :: How I Quit Smoking With the Right Mindset
 
Quitting smoking can be the hardest thing you ever do in life. It's not easy, so don't let anybody tell you otherwise, but I did do it. I wish I could tell you there is an exact scientific formula that could be bottled and sold on the market that could help all smokers quit, but I can't. I can tell you what happened to me in my long quest to quit smoking. First you have to understand, I am a person who believes in God and the power of prayer, but I am also a person who believes that God helps those who help themselves.For years I have been living a wild contradiction. Working out in the gym anywhere from 3-5 times a week pushing weights, running on a treadmill, and occasionally pla  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Richard Romando 
 
 Article Title :: Quit Smoking
 
Cigarettes and cigars are a multi-million dollar industry around the world. Cigarette smokers around the world cannot pass a single day without puffing on these tobacco products. Many smokers don’t realize that they have become addicted to a very dangerous substance until it is too late. All cigarettes contain nicotine, an organic compound found in the tobacco plant. In small doses, nicotine has a stimulating effect, increasing activity, alertness and memory. However, in large doses, such as smoking, nicotine can have a harmful effect.Nicotine addiction is a hard habit to fight. The chemical, coupled along with carbon monoxide has a detrimental effect on ones health. Constant smo  (read full article)
 
 
 
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