 Category :: Quit Smoking Articles |
Author :: Barbara Mascio  |
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| Article Title :: Stop Smoking – Without Weight Gain |
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| OH: Stand outside during a smoke break and it won’t be long until you hear every smoker begin to declare that he or she knows quitting is inevitable. The increasing cost of cigarettes alone has made a financial impact on the smoker.“I quit, then I gained 20 pounds. I can’t afford to gain weight with my medical history, so I started smoking again,” Leslie B. from Canton Ohio revealed during the smoke break outside the local hospital where she works as a Certified Nursing Assistant.Leslie is an intelligent person and she’s aware that smoking is indeed far more of a risk to her health than the doctor’s order to keep her weight off, however, right now today, the h (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Jasdeep Singh |
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| Article Title :: Quit Smoking Help and Tips: Open Your Eyes to Ill-effects of Smoking! |
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| Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are some tips to give up smoking in a planned and a more comfortable way.But before you undertake this journey, the first question which strikes your mind is Why? why should you give up a thing which your body enjoys?Smoking's ill-effects:. Hig (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Tyler D Falls |
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| Article Title :: Advice - How to Quit Smoking - Part 1 |
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| Nicotine is an addictive drug found in tobacco.The first part of this article is my personal opinion, please do not become offended.We all know the harmful long term and short term side effects of tobacco. Tobacco companies themselves warn us on the packages that their product is the leading cause of death in North America. Yet they continue to market it and the government makes too much money off the sales of tobacco to ever de-legalize it. The sad truth is the government cares more about money then they will ever care about our health.Smokers, who started in the past 10 years when it was publicly known how harmful smoking was, created their own pain. E (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Tyler D Falls |
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| Article Title :: Advice - How to Quit Smoking - Part 2 |
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| Day 1 The first craving you have for a smoke, wait 1 hour before you let yourself have it. What I mean is, when your about to go out for your first smoke, wait for at least a hour. Go as long as you can if you can go longer. If you are at work, try and wait for your next coffee break or lunch break. So you should go as long as you possible can before having your first smoke. Then I am sure you need to give in, so go ahead, and don’t feel bad, it’s going to take time.Day 2 Repeated day 1, but try for an extra hour.- Do this until you go the first 8 hours of the day without having a smoke? If you try for a bit longer each and everyday, you should be able to d (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Stephen Todd |
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| Article Title :: Quit Smoking Through Hypnosis |
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| You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can’t pretend that the inhaler is a smoke. You’ve even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking.Why You Should Quit SmokingSmoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase your chances of (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Jim Huffman |
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| Article Title :: Using Water to Help Quit Smoking |
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| Stopping smoking is not easy. Ask anyone who has quit. And the problem is that once you’ve quit, you’re not over it! The craving continues: some folks who have been quit for 15 years say they would still like to have one.But since you’re reading this section, I’m guessing you know all of this. Because if you didn’t smoke, you would have probably skipped over it. And you’re thinking, “I know it’s hard to quit -- just give me something that will help me quit!”The good news is that water will also help you get over some of the tough cravings ... especially the first few days and weeks after you’ve quit.The longer you’ve been smoking, the more your b (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Colin Williams |
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| Article Title :: Learn How To Quit Smoking |
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| What do I mean by LEARN, shouldn’t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It’s not that hard for anyone to stop smoking and NO you don’t really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that’s Knowledge, because knowledge is power.Some historians claim that tobacco has been apart of our history since around 6000BC, however a little closer to our end of the time line in the pre- Columbian Americas the native Americans cultivated tobacco for ceremonial pipe smoking. Explorers like Christopher Columbus, Sir Walter Raleigh and France’s Jean Nicot after who (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Ben Adams |
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| Article Title :: Quit Smoking: 21 Shocking Smoking Facts, The Tobacco Companies Don't Want You To Know |
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| Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year.The worldwide popularity of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. However, this trend has changed dramatically in recent decades. It appears that financially advantaged men in wealthier countries have been smoking less in re (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Terje Ellingsen |
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| Article Title :: A Psychological Approach To Quit Smoking |
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| Smoking habits in most cases have to do with psychological addiction. It is not the lack of nicotine that represents the hardest obstacle to quit smoking. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological addiction to smoking can be even more challenging. A couple of weeks after you have stopped smoking, your body doesn't crave nicotine anymore, which means that the physical addiction is over. What remains is the physical manifestation of tobacco addiction, and this often seems so challenging that it sets aside the power of your own mind.Which characteristics does psychological smoking addictions have? You'll feel an overwhelming de (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Sallie Stone |
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| Article Title :: The Best Way to Quit Smoking: Fasting to Quit |
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| Most quit smoking books, maybe all of them won’t tell you what I’m about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can’t quit smoking but we can. We fast so God will give us what we need to finally quit for good.You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you can’t fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey w (read full article) |
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