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Categories :: Health & Medical : Quit Smoking Articles
 


 

Category :: Quit Smoking Articles Author :: Suzanne Zacharia 
 
 Article Title :: Stop Smoking with EFT
 
You probably know someone who has successfully quit smoking with hypnotherapy or hypnosis. But how about EFT? As a hypnotherapist with 5 years' experience helping others quit, I can see a future when EFT will be the mothod of choice. So why EFT and what is so special about it? EFT is short for Emotional Freedom Techniques. It involves gently massaging certain acupressure points whilst repeating phrases designed to free you from a bad feeling. In this case, the bad feeling would be the smoking craving. Hence the "Freedom" part of the name.Whether smoking cravings are purely emotional or not is subject to debate. I have certainly pushed the boundaries of this method for m  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Craig Dawber 
 
 Article Title :: Learning Why People Smoke can Ease Tension Between Smokers and Non-Smokers
 
Smoking has become a hot topic in our society. Many places are passing laws that prohibit smoking. For smokers this is discouraging and makes them feel like outcasts. For non-smokers they feel they are only protecting their health. These opposing views cause problems between the two groups. The best way to understand smokers is to understand why they smoke. There are many reasons and understanding these reasons can help non-smokers be more courteous towards smokers.Smoking has been proven to be an addictive habit. Breaking this habit is very hard. It is just like quitting the use of any other drug. Smokers who try to quit will often end up smoking again because the process  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Raul Van Nisteroy 
 
 Article Title :: " I Do Care About The Effect of Smoking! Finally my Health"
 
The Effects of Second Hand SmokeSecond Hand Smoke is a combination of exhaled smoke and the smoke produced by the end of a cigarette, cigar, or pipe. It consists of more than 4,000 different chemical compounds, including nicotine, carbon monoxide, ammonia, formaldehyde and arsenic. More than 50 of these chemicals are known to cause cancer. Others are known or suspected mutagens that are capable of mutating or changing the genetic structure of cells.Higher concentrations of these toxic chemicals are found in second hand smoke compared to the mainstream smoke inhaled by the smoker. In fact, second hand smoke contains:Over 3 times the amount of tar Up to 5 times th  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Sukhjinder Padda 
 
 Article Title :: Forty Four Fatal Years...Over Five Million Dead
 
With the dangers of smoking and passive smoking widely publicised together with the governments efforts to ban smoking in public places more than 60% of smokers in the UK want to stop but can’t. There are a variety of products available now to help you stop smoking from nicotine replacement products; CD’s offering hypnosis, acupuncture and the age old sheer will power. However only the CD’s have the highest success rate and that is only 30%.So what is the answer? Hypnotherapy has been scientifically proven to be the most effective method of stopping smoking with a success rate of over 60%. This was proven by the largest ever scientific study conducted. The report went on to s  (read full article)
 
 
Category :: Quit Smoking Articles Author :: John T Jones, Ph.D. 
 
 Article Title :: Stop Smoking Now!
 
My wife just walked by and said, "What are you doing?"I said, "I'm writing an article on smoking. I'm against it!"Smoking is a habit that is hard to break. Some years ago I stood by with a man’s son and watched his father gasp for air as he passed on to the great beyond. He had quit smoking, but too late. His vital capacity was too far gone.Vital Capacity is determined by measuring the amount of air you take in with each breath. In the test you take a deep breath and then blow it out into a device that tells your doctor the volume of air dispelled. The more you smoke, the lower your vital capacity. This limits your activity when your lungs no longer expand enough to  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Michael Challiner 
 
 Article Title :: Calling All Smokers-A Dream Ticket for Two to Paradise Island - For All of You!
 
Sorry to remind all you died in the wool smokers but November was Lung Cancer Awareness month. But no don't click away – spare a few moments of your time, please.If hard words on packets wash over you, let me put the financial case to you for quitting. As well as feeling healthier I can offer you a holiday for two on Paradise Island in the Maldives, for two, for every year of your longer life!OK, I know you don't believe me. Let's explain.Say the average smoker is 40 and smokes 20 a day. With cigarettes at £5 a packet that's £1,800 a year. Then you'll save loads on the cost of your your life, critical illness and medical insurance. Just how much was highlighted in  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Suzanne Zacharia 
 
 Article Title :: Chaste Women Smoking to Drug Sexual Desire
 
Good girls don't, or do they?Imagine yourself as a lonely and confused little girl. The church, mosque or temple, your mother, father, grandmother, and other family members will stop loving you if you do “that bad thing with boys”. You have been beaten many times when your eyes wandered to the opposite sex. Maybe you have even had the double misfortune of your eyes wandering to the same sex. Your brother beats you when you do anything but obey the commands given by your family. Or maybe your father has had enough and left for a “wanton woman” who is “evil” and does “those bad things” for men. She is solely responsible for your mother's poverty because she com  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Lance Winslow 
 
 Article Title :: Read This Article If You Smoke Too Much
 
Do you smoke and wish you could smoke less? You know that if you smoke too much that it shortens your life expectancy by quite a bit and the costs are also eating you up too. Obviously every time you put a coffin nail into your mouth and light it up you are indeed damaging your lungs and reducing the oxygen to your brain. Do you want to cut down on your smoking and save some money and then eventually quit?Addictions such as smoking are difficult to quit and although the nicotine in the cigarettes is a true and known chemical addiction, which is very real; it only lasts about 3-4 days. The rest of the smoking issue is more of a habit than that of a true chemical dependency or medica  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Stein Ellen 
 
 Article Title :: Quit Smoking -- A Losing Battle?
 
Quitting was never easy. "I had a hard time," I told Dr Holmes, the community health consultant serving in Springville. "I was tense, finding difficulty to sleep and I broke out in sudden cold sweats.Fortunately, this is temporary and passed in a couple of weeks. But the psychological dependence lasts much longer.It was a breezy cold Christmas eve when I first met up with Dr Holmes in his little practition located behind the fast food corner. He told me that I left no choices: Lung cancer or stop smoking IMMEDIATELY !I couldn't. Smoking was the biggest thing in my life, more important to me than food,esteem,career and children adding together. I smoked almost constant  (read full article)
 
 
Category :: Quit Smoking Articles Author :: Suzanne Zacharia 
 
 Article Title :: Stop Smoking Advice For Nicotine Addicts
 
Some would say all smoking is an addiction, while others would argue that it is a habit. I have found in my experience that there is a good proportion of smokers who somehow or other got sucked into smoking, got hooked and then have to smoke to feel normal. I define this type of smoker as a Smoking Addict and recognize the physical part of this addiction for what it is.So how do you know if you are a Smoking Addict?Do you need a cigarette first thing in the morning or upon waking?Do you try to smoke at regular intervals throughout your waking hours?Do you smoke about 20 or more cigarettes a day?If you have tried to stop, did you lose your concentration  (read full article)
 
 
 
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