 Category :: Quit Smoking Articles |
Author :: Dhiraj Bhikoo  |
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| Article Title :: Does Smoking Rob You Of Your Facial Charm? |
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| Good and healthy skin is one thing that everyone wants to have. Skin originates from within. The food that we eat gets broken into simpler substances and nutrients. These nutrients and oxygen get mix with blood and are transported to all our body parts through thousands of bloodstreams. Larger parts of these nutrients get absorbed by the skin which is essential for healthy stay of our body cells.Internal health and external beauty are two sides of the same coin. We get oxygen naturally through our breathing but smoking results in inhaling of harmful carbon monoxide. Cigarettes not only contain carbon monoxide but also contain poisonous gases like ammonia, butane, nicotine, carbolic (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Keith MacLean |
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| Article Title :: Quit Smoking Today |
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| We all know there are more reasons to stop smoking than to continue smoking, but did you know how quickly some of the gains come? The first and foremost of the reasons to quit smoking is your health. The benefits are incredible. The heart rate drops 20 minutes after quitting; the carbon monoxide level returns to normal 12 hours after quitting; the blood circulation and lung function improves 2 to 3 months after quitting; coughing and shortness of breath go away one to nine months after quitting; risk of heart disease halves one year after quitting; the stroke risk is reduced five years after quitting; lung cancer rate drops to half 10 years after quitting.There will be a clear impr (read full article) |
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| Category :: Quit Smoking Articles |
Author :: David Giusti |
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| Article Title :: Can't Stop Smoking, Start Drinking Tea! |
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| Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you haven’t cared enough to try. Either way, the truth remains, “I am a smoker.” If this sounds familiar, then you I write this for you.It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my right…I shouldn’t be doing this. I have had this sore throat for a week, and I can’t stop smoking.Well, the truth was the truth, and (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Mathew Avrahmi |
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| Article Title :: Mercury Toxicity: A Spectrum of Signs & Symptoms |
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| Mercury, the only liquid metal at room temperature, has long been known for its dual nature. While elemental mercury found use in medical therapy, mercury toxicity has also been appreciated from the Middle-Ages. Mercury toxicity results when this heavy metal interferes with critical cellular enzymes and functional proteins. All three forms of mercury, elemental, inorganic and organic, have unique patterns of toxicity.Elemental mercury, used in traditional remedies, dental amalgam, barometers, thermometers and photography, can cause toxicity when absorbed as vapors through the lung. Even a small accidental spill of elemental mercury can result in acute toxicity. Effects of elemental (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Yvonne Bornstein |
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| Article Title :: From A Reformed Smoker |
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| I have never professed to be a world authority on quitting smoking.
The following tips may not work for you, but they did for me over 10 years ago.I have not had a cigarette since.I could have started again after my horrific kidnapping experience but it would not have achieved a thing.On the day you decide to quit smoking, destroy your supply of cigarettes by drowning them in water.
Discard all your ashtrays.When you feel the need for a cigarette, inhale the deepest lung-full of air you can, and then, very slowly, exhale.
Purse your lips so that the air must come out slowly.
As you exhale, close your eyes, and let your chin gradually fall onto your chest. (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Rachel Silvers |
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| Article Title :: Stop Smoking with Hypnosis - the easy way |
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| Gone are the days of swinging watches and weird hypnotic stares. Hypnosis has moved off of the stage and into everyday life.The cigarette companies have been using psychology and hypnotic induction techniques to get you addicted to their products for many years without you even knowing it. They have been programming you with an ‘addiction programme' to their products. Imagine how you would feel once you realise that. Now if I was a smoker I would be pretty pissed off for a start.There is only one thing to do, take ownership of your own mind for a change. Despite what anyone else tells you it is your mind to do with as you see fit. If someone wants to stay addicted to cigar (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Peter Vine |
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| Article Title :: Can Acupuncture Help you Stop, and Eventually Quit Smoking? |
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| Acupuncture is an ancient Chinese healing approach that is almost 3500 years old. It is based on the belief that chi, a vital energy force flows around 12 key channels around the body. Within these channels there are 365 acupuncture points, which can sometimes become ‘blocked’ preventing the smooth flow of the vital energy, resulting in degrading health.Acupuncture is a highly effective method for treating all manner of addictions including nicotine. The application of acupuncture to help you stop and eventually quit altogether, involves the insertion of very fine needles into special points on the skin. The needles are generally left in the skin for up to 20mins. There is virt (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Grace Palce |
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| Article Title :: The Benefits When You Quit Smoking |
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| Before we proceed with helpful tips to quit smoking, let’s enumerate the benefits that you’ll enjoy once you receive smoking.Why don’t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you’ll never have to restrain yourself with a slight smile – one that doesn’t show your teeth to your disadvantage, that is. And you don’t have to worry anymore if you’re going to turn your date off with your wonderfully stale breath!The second advantage that you’ll enjoy once you quit smoking is that most people would tend to have a better impression of you. Nowadays, only a few people are unto (read full article) |
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| Category :: Quit Smoking Articles |
Author :: David Chandler |
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| Article Title :: Quit Smoking – You Can Do It |
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| Smoking is believed to be 10% physical addiction and 90% psychological addiction. The nicotine withdrawals usually subside in three days or less, but the psychological dependency on smoking is much more difficult to defeat.In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.The easiest way to do this is to make a list. Label one column on why you started smoking and the other column on why you want to quit smoking.In column one, list all the reasons you can remember as to why you started smoking. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make (read full article) |
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| Category :: Quit Smoking Articles |
Author :: Jared Mitchell |
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| Article Title :: The Hopes of Overweight Children – Lost in a Cloud of Smoke? |
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| NEWSFLASH – Smoking is bad for you. Is this a shocking piece of information? Not in this day and age. The American public is constantly bombarded with anti-smoking messages, many of which are even provided by the tobacco companies. While there is some indication that the campaign has been effective overall, the positive results of these efforts have leveled off in recent years and approximately 48 million Americans are still smokers.The addictive nature of nicotine has been well documented, so it comes as no surprise that once you’ve established the habit, it’s a tough one to kick. The key is to intercept would-be smokers at a young age since it is estimated that about 9 (read full article) |
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