 Category :: Self Improvement Articles |
Author :: Maya Talisman Frost  |
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| Article Title :: Big Wave Mindfulness: Surfing For A Connectiton |
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Big Wave Mindfulness: Surfing For A Connectiton
by: Maya Talisman Frost
Surfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition.
Thanks to a persistent case of aquaphobia, I've never tried surfing. However, I've done my share of snowboarding, and I am trying to imagine what it would be like to carve the slopes with several tons of avalanche chasing me down the mountain. First of all, I would have to hike to the top and wait to catch the biggest avalanche, getting pummeled by several in the process. Oh, and then try not to think too much about the abominable snowman poised to take a hunk out of my leg when I least expect it.
Yea (read full article) |
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| Category :: Self Improvement Articles |
Author :: Oyerinde Adeniyi |
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| Article Title :: Awakening The Giant In You |
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Awakening The Giant In You
by: Oyerinde Adeniyi
Deep within man dwells some vast slumbering powers and abilities that he never dreamt of possessing. Forces that would revolutionize his life if aroused and put into action.
I mean deep on the inside of you are resident immeasurable, unfathomable and unlimited powers. These powers are the seeds of greatness also referred to as the sleeping giant. Oh! There is a sleeping giant within you, snoring, fast knocked into the deepest sleep ever, as if one were under anaesthesia. In fact the giant is too deep in slumber that it could be taken for dead.
But friends, the truth is that the giant is not dead, the giant is only sleeping. The awakening (read full article) |
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| Category :: Self Improvement Articles |
Author :: John Gibb |
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| Article Title :: Gaining Muscle Mass |
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Gaining Muscle Mass
by: John Gibb
This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain weight is a common one, however the answer lies in your diet. Below we will give an example of a mass building diet for one day of the week.
You can look at the example and use something similar for the rest of the week.
The best approach is to give yourself a day off each week where you can eat whatever you like. Ice cream, burgers, all your favorite foods. This way you have a breaking up point each week where you can look forward to eating anything.
How to gain wei (read full article) |
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| Category :: Self Improvement Articles |
Author :: Dan Britt |
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| Article Title :: Discovering Opportunity in Times of Challenge |
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Discovering Opportunity in Times of Challenge
by: Dan Britt
You may be facing a type of disappointment, frustration, loss, or general sadness. It is in these times you can immediately begin to search for the counterbalancing positive to it. This is a flawless universal law: An opposite condition must emerge to offset the initial condition.
Emerson referred to it as the "Law of Compensation". In some degree, the equilibrium of the universe if affected by all thought, desire, and action. At this point, the harmony of the universe has been disturbed, so it seeks to return to balance.
"An inevitable dualism bisects nature, so that each thing is a half, and suggests anothe (read full article) |
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| Category :: Self Improvement Articles |
Author :: John Gibb |
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| Article Title :: Martial Arts |
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Martial Arts
by: John Gibb
Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely. Depending on the martial art you choose to do, you may even learn some effective self-defense techniques.
There is a major debate as to whether martial arts are effective as self-defense. My personal experience has taught me it is best to study as many styles as you can and question what works.
What I have done is take techniques, which I find work from a few styles and then design a fighting system and practice based on me.
To simplify the above choose the best techniques from each style and use them in your (read full article) |
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| Category :: Self Improvement Articles |
Author :: Regine P. Azurin |
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| Article Title :: Book Summary: Mind Your Own Business |
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Book Summary: Mind Your Own Business
by: Regine P. Azurin
This article is based on the following book:
Mind Your Own Business
A Mavericks Guide to Business, Leadership and Life
Doubleday & Company, Inc., 2003
ISBN 0-385-50959-6
208 pages
A maverick is an independent person who will not go along with the other members of a group (Oxford ESL Dictionary). This book provides priceless stories and insights from a maverick of the business world; an exemplary business leader who prefers not to follow orthodox beliefs in business, nor be eaten by the hyped up ideas of the present. Instead, he chooses the course of action that is appropriate for the changing times.
The Mavericks Way (read full article) |
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| Category :: Self Improvement Articles |
Author :: Gene Simmons |
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| Article Title :: Positive Affirmations |
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Positive Affirmations
by: Gene Simmons
Never used ‘em. Not likely to start now.
OK, so I just lied a little bit. (Is that anything like being a little bit pregnant?) I really didn’t mean to. (Hmmm, that comment could be applicable to the pregnant thing too but actually I was referring to my lying.)
I guess the one positive affirmation that I commonly use is not so much a phrase that I repeat or think about periodically throughout the day – it’s more like an answer to a question. The question? “How ya doin’?”
My answer will likely be “Super! And you?” Once in a while it may slip to “Really good!” and occasionally it will pop up to “Fantastic!” but mo (read full article) |
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| Category :: Self Improvement Articles |
Author :: Irene Segal |
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| Article Title :: Joy Is Sexy |
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Joy Is Sexy
by: Irene Segal
Joy is sexy because in embracing our joy, we embrace our positive energy and power. Joy is always there, waiting to be reclaimed. It is the bridge between living life by default and embracing life by positive design. Get sexy this week and remember that no one can tell us what to think or feel. Events and other people cannot steal our access to personal joy unless we decide to give up our personal power.
Before we can exercise our innate power to feel and express joy, we have to recognize what joy is and is not. The seedbed for our joy lies not in what we are doing, or acquiring but in what we are being. True joy is a state of personal wonder and powe (read full article) |
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| Category :: Self Improvement Articles |
Author :: Irene Segal |
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| Article Title :: Glass Half Full |
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Glass Half Full
by: Irene Segal
YES MY GLASS IS ALWAYS HALF FULL AND YOURS CAN BE TOO!
Clients, friends and colleagues often comment on the fact that I am a walking and talking field of positive energy. They wonder, often in amazement, how I keep a balance of calm and joy on a day to day basis. I ingest is intention, the intention of appreciation, gratitude and joy every moment, every day and in every way that I can. When I get out of sync, as we all do, I put an elastic on my wrist; give it a little tweak to remind me to live every moment as mindfully, as joyfully as possible.
Life has taken me on a personal journey fraught with tremendous challenges and also incredible success an (read full article) |
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| Category :: Self Improvement Articles |
Author :: Jeff Earlywine |
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| Article Title :: Daily Systems Keep You Organized |
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Daily Systems Keep You Organized
by: Jeff Earlywine
Ever wonder how they do it? How a short-order cook prepares tasty meals in a hectic, rush-rush environment, and does it all with a smile? The answer is simple: A system. The next time you are in a little diner for lunch purposefully sit in a place where you can see the short-order cook preparing the food. It is like poetry in motion.
What you will see is a system where food orders are delivered to the kitchen by a waiter or waitress, which usually clips them to a spiraling clipboard. The cook reads the order and starts the “music.” For a traditional breakfast order he would quickly begin frying strips of bacon, beating eggs, and (read full article) |
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