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Categories :: Health & Medical : Supplements Articles


Category :: Supplements Articles Author :: Charlene Nuble 
 Article Title :: Getting To Know The Mineral Phosphorus and Its Health Benefits To The Body
Phosphorus was isolated as a specific and separate element in 1669 by a German alchemist named Hennig Brand. An integral part of life and health, this mineral element is essential to the structure and function of the body.The mineral phosphorus is found in all living cells. It is best known for its role in the creation of bones and teeth. It helps the body to absorb and make use of calcium and together with the mineral magnesium, Vitamin D and Vitamin C, it serves in the formation of the hard surfaces of the bones and teeth.Phosphorus role in the muscular system is of great importance for it helps the heart in beating strongly and steadily. It is specifically associated wit  (read full article)
Category :: Supplements Articles Author :: Ben Lynch 
 Article Title :: Joint Pain? Take NSAID or Glucosamine?
Glucosamine sulfate has been in the news. Some claiming it bunk and some proving it effective. What does research show? Glucosamine is more effective in providing long term pain relief as compared to other non-steroidal anti-inflammatories (NSAID's). This particular study is attached for you below.Basically, glucosamine sulfate aids in cartilage rebuilding. NSAID's decrease inflammation and have been shown to inhibit cartilage formation. So - long term benefit is definitely going to be providing nutrients allowing your joints to recover. Decreasing inflammation is important but removing the cause of inflammation is more important. Obviously not all causes can be r  (read full article)
Category :: Supplements Articles Author :: Ben Lynch 
 Article Title :: Lower Cholesterol Naturally - Alternatives to Statin Drugs
Huge topic. I can write a book on this but best not yet! Two more years of med school yet and by then I'll be even more versed in how to lower cholesterol naturally.First: What is cholesterol?According to Stedman's Medical Dictionary, cholesterol is "the most abundant steroid in animal tissues, especially in bile and gall stones, and present in food, especially rich in animal fats, circulates in plasma complexed to proteins of various densities and plays an important role in the pathogenesis of atheroma formation in arteries."What is pathogenesis of atheroma? It is the beginning stage of atherosclerosis which is the building of lipid [cholesterol] pla  (read full article)
Category :: Supplements Articles Author :: Jeff Lakie 
 Article Title :: Take Your Vitamins - But Take Them Sensibly
When it comes to vitamins, the more you take the better off you are, right? Actually, that's not true and you can be wasting your time (and money) or even doing yourself harm by overloading on vitamins. To get the ultimate advantage from vitamins, be smart about what you're taking.The first thing to remember about vitamins is that pills or supplements shouldn't be your only source of vitamins. Nothing - not even a daily vitamin regimen - is a substitute for eating right. Some people tend to eat less healthy because of their lifestyles. They're just too busy to stop for a real meal. Dieting is a common problem because those on a strict diet may not be getting nearly all the vitamins  (read full article)
Category :: Supplements Articles Author :: Rajkumar Khatri 
 Article Title :: Fitness & Energy
It is a common perception among women that oral contraceptives are associated with weight gain. However, Norplant and Depo-Provera are the only hormonal contraceptives that include specific statements that the expected change in weight is an increase, while the other contraceptives describe that there may be an increase or decrease in weight as a result of this drug. Since more than one million women used Depo-Provera and greater than 500,000 used Norplant, it is important to determine whether the use of these drugs can be expected to promote weight in women.A group of researchers from Pennsylvania State University studied whether the use of progestational contraceptives caused an   (read full article)
Category :: Supplements Articles Author :: Rajkumar Khatri 
 Article Title :: Vitamins
Vitamins are a major necessity for a healthy life. Vitamin D may reduce the risk of injuries from falls by more than 20 percent in otherwise healthy men and women age 60 and over. Vitamin D has long been known to strengthen bones but new studies indicate it also improves muscle strength. The combination makes injuries less likely when people fall. Vitamin D is helpful whether it is consumed in fortified foods, dairy products, or supplements.There are 13 known vitamins and each have different roles within the body.Vitamin AVitamin A occurs in two principal forms in nature: retinol, which is found only in animal sources, and certain carotenoids, the best known of which   (read full article)
Category :: Supplements Articles Author :: Laura Turner - 
 Article Title :: Should You Be Taking CoQ10?
In my quest for the "supplemental" truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I'm reading about the benefits which range the gamut from anti-aging to heart protection. But, is Coenzyme Q10 right for you? Read on! First: The Claims: A Rich Source of Anti-oxidants: Coenzyme Q10 (CoQ10), also known as ubiquinone, has been documented as a rich source of anti-oxidants. In much of the research and articles I've read, CoQ10 is consistently thought to act in much the same way that vitamin E does. In fact, CoQ10 has been found in many studies to be much more effective than vitamin E  (read full article)
Category :: Supplements Articles Author :: Yi Lai 
 Article Title :: 7 Reasons Why You Need Supplements
1.Food irradiation: is a food processing technique to extend the shelf life of food by destruction of harmful microorganisms and delay of ripening. The food is exposed to ionizing energy and radiation. However, this process also eliminates the essential nutrients especially water soluble vitamins and antioxidants. Food irradiation is widely used in products like chicken, meats, and vegetables. This technique is approved and used in more than 40 countries world wide.2.Environmental Pollution: Everyday millions kilograms of chemicals are dumped into our environment. These wastes go to the air, water and food that we eat. For example, if you eat fish, you ar  (read full article)
Category :: Supplements Articles Author :: Charlene Nuble 
 Article Title :: Potassium and Its Benefits to the Human Body
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even directly cause a variety of health problems and complications not only to the body but to one's lifestyle as well.Helping to regulate the body's fluid levels is one of the mineral potassium's greatest functions. Not only that but it also has a great part in regulating the blood pressure. It also helps to keep the heart thumping steadily and regularly and is also essential to the  (read full article)
Category :: Supplements Articles Author :: Nancy Dean 
 Article Title :: Vitamins, Minerals, and Weight Loss
In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals, as we are cutting down on our caloric intake. This is a definite dieting mistake, and can even contribute to weight loss failure.There are certain vitamins and mineral that are essential to the ways in which we convert food to energy, rather than into fat. Our bodies run much more efficiently when we are consuming the recommended daily levels of vitamins and minerals.The Vitamin B complex is an important part of dieting. These vitamins play an important role in metabolizing food, and thus contribute to physical energy, as well as the rate at which calories are burned. Vitamin B6 partn  (read full article)
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