 Category :: Supplements Articles |
Author :: Allen Martin  |
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| Article Title :: Megadosing |
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| If you’re constantly digging your hand into a jar of vitamins, popping one into your mouth faster than you can chew the last one, then take this word of advice.Take a chill pill.While vitamins are certainly an essential part of your everyday intake, there are certainly perils in over-indulging in such products.The term “megadosing” refers to the condition in which you intake more than 10 times the determined RDA (Recommended Dietary Allowances), a condition that can ultimately prove to be hazardous to your health.The body will store essential vitamins and minerals until needed, but when it is housing excessive amounts or more than necessary, it can take o (read full article) |
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| Category :: Supplements Articles |
Author :: Allen Martin |
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| Article Title :: Saw Palmetto |
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| At the rate it’s going, Saw Palmetto will soon be known as the “Robert DeNiro of supplements.”It can play almost any role.This exciting herb, quickly becoming a treasure in the field of health, is proving itself as a multi-talented commodity, a tonic that can act in a number of different ways.Saw Palmetto’s range is astounding. Primarily used as a remedy to various urinary and respiratory problems, the studies out now have concluded that it effectively treats prostate cancer and may even help restore hair.Prostate cancer and benign prostate enlargement, of course, has rapidly become the most common form of cancer dooming the male population, inflicting (read full article) |
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| Category :: Supplements Articles |
Author :: Allen Martin |
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| Article Title :: Advanced Creatine Cycling Schedule |
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| Many people find that after a few weeks, the gains they
make on creatine monohydrate begin to taper off or even
disappear altogether. There's an increasing belief among
hardcore trainers that cycling creatine intake may help
one experience continued progress with this proven
supplement.Here's a typical creatine cycle you might try adding to
your supplement program:week 1: load (20 g / day)
week 2-4 : maintenance (10 g / day)
week 5: load (20 g / day)
week 6-8: OFF
Repeat Cycle.You're basically "on" for 5 weeks (higher than average
doses), then "off" completely for 3 weeks. This seems to
work well and can help give you continual progress wit (read full article) |
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| Category :: Supplements Articles |
Author :: R.G. Srinivasan |
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| Article Title :: Ganoderma Herb - Natures Gift to Humanity |
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| Use of herbs and herbal therapies has been an integral part of the Asian life and culture from time immemorial. China, India and Japan have their distinct herbal therapies, which have been effectively used to prevent and cure many ailments and disease.The use of herbs and herbal nutritional supplements has now been widely accepted by the western society. It is surprising and ironical that West is now embracing herbal therapies with enthusiasm while east is more inclined more towards contemporary medicine.In this context, perhaps ganoderma is one herbal product that has held its pre-eminent importance in the pharmacopoeia of China and Japan. With increasing research and cl (read full article) |
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| Category :: Supplements Articles |
Author :: David Saunders |
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| Article Title :: The Need For Supplementation |
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| When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone.What I discovered was shocking to me. Over the past 50 years the quality of nutrition, or the availability of nutrients in our diets, has steadily decreased. This is even true for people who think that they eat a healthy diet today. Why does this happen? The complete answer is complex but in short, nutrient depletion in our soil, combined with green harvesting (which interrupts the natural biology of the plant before it has manufactured most of the nutrients we should be getting), and new toxins found in our environment result in produce that simply h (read full article) |
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| Category :: Supplements Articles |
Author :: Gina Bucci |
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| Article Title :: Body Calling: The Healthiest Women in the World |
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| In September 2004 Orange County, California published an article
"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women a (read full article) |
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| Category :: Supplements Articles |
Author :: Linda Fournier |
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| Article Title :: Vitamin A and C: How They Affect The Skin |
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| Benefits of using Vitamin A products:Retinol is pure and active Vitamin A. Vitamin A is one of the few substances with a small enough molecular structure to penetrate the outer layers of the skin and work to repair AND stimulate the lower layers of the skin where collagen and elastin reside creating firmer smoother skin. Retinol is vital for the formation of healthy skin cells. It regulates epidermal cell growth and development that is required for normal reproduction of basal cells. Topical application helps smooth dry, thick, rough skin and improves elasticity. Studies also indicate that retinol can increase collagen synthesis and epidermal thickness as well as treat dermatolog (read full article) |
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| Category :: Supplements Articles |
Author :: Rita Lambros-Segur, M.H. |
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| Article Title :: Probiotics and Friendly Flora |
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| You Need Probiotics For Better Digestion and Overall HealthInside your body there are thousands, even millions of living organisms. They make up two pounds of your body weight. Don't let this scare you - not all bacteria are bad.There are harmful bacteria and helpful bacteria. The hard-working, friendly bacteria produce a variety of substances than can prevent cancerous tumors, deactivate viruses, produce natural antibodies, reduce cholesterol and enhance the immune system.They even produce and distribute vitamins (such as the B-complex) among your organs. One particular strain of bacteria called lactobacillus salivarius produces acidophin, an antibiotic that help (read full article) |
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| Category :: Supplements Articles |
Author :: Rita Lambros-Segur, M.H. |
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| Article Title :: Enzyme Supplements for Digestion and Health |
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| Most people understand the concept of vitamin and mineral supplementation, however not many grasp the fact that these are the raw materials and not the workers for implementing health.Indeed, the nutritional supplement industry surpassed $150 billion in sales during 2004. However, without the enzymatic workers, the continued prevalence of degenerative diseases and chronic conditions continues despite the supplement pill popping taking place nowadays.Enzymes are the workers in your body that help digest your food, regulate your organ function, fight viruses and bacteria and repair cellular damage.In an interview with enzyme expert Dr. Edward Howell in his book Enzyme (read full article) |
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| Category :: Supplements Articles |
Author :: chester |
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| Article Title :: Natural Mood Enhancer Supplements |
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| 5 HTP, GABA and St. Johns Wort Mood Enhancers
What is 5 HTP Mood Enhancer? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.
5-HTP mood enhancer is the precursor to serot (read full article) |
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