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Categories :: Health & Medical : Supplements Articles


Category :: Supplements Articles Author :: Peter Bracato 
 Article Title :: Hoodia Gordonii for Weight Loss?
Have you heard about Hoodia Gordonii? It's marketed as an “amazing” new weight loss ingredient that will help you lose weight without feeling hungry. The many advertisements hyping the product claim that Hoodia contains a "miracle molecule called P57 that tricks the brain into thinking you've eaten, and makes you feel full." The claims do not stop there; in addition to losing weight, the ads claim you will feel better while taking this super weight loss ingredient, because Hoodia has “a feel-good, aphrodisiac quality.” What exactly is Hoodia and does it really work? Let us take a closer look at this "miracle appetite suppressant."What is Hoodia Gordonii?Hoodia is a s  (read full article)
Category :: Supplements Articles Author :: Jeff Lakie 
 Article Title :: Getting Your Vitamins
There is so much health advice in the world that it is sometimes hard to keep it all straight! How do you know the right foods to eat? How do you know the right foods to avoid? How much of each kind can you enjoy?Getting your vitaminsEating healthy, balanced meals throughout the day is what will ensure that you take in all the vitamins and nutrients you need to survive. While individuals have different dietary needs, everyone needs the full complement of vitamins in order to live a healthy, disease-free life.But why do we need vitamins? There are so many and it's hard to keep track of what they do. And why are there so many B vitamins?The B vitamin: it's value   (read full article)
Category :: Supplements Articles Author :: Jeff Lakie 
 Article Title :: Vitamins Are Essential
There's no question that vitamins are essential to live a healthy and disease-free lifestyle. And eating a balanced diet is the best way to get vitamins. However supplements may be necessary to round out your vitamin intake, just in case you may not be able to take in all the necessary vitamins due to a dietary restriction or a food allergy or a small appetite.But if some vitamins are good, are more vitamins better? Is it possible to get even healthier by doubling your vitamin intake? The simple answer is: no!Depending on the vitamin, it can actually be dangerous to have too many of these chemicals in your body. While they do exist in nature and your body does need them, you  (read full article)
Category :: Supplements Articles Author :: Chad Klingensmith 
 Article Title :: The Best Body Building/Weight Loss Supplements - Athlete's Testimony About the Benefits of Creatine
Creatine has become mainstream back in 90’s and now it’s evolving to even a more potent supplement. It can help you gain lean muscle mass and indirectly help you lose body fat. Here are some commons questions and answers about creatine.•Exactly what is creatine anyway?Creatine is a compound that occurs naturally in the human body or taken as a dietary supplement. The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids – Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.•Ho  (read full article)
Category :: Supplements Articles Author :: Mike Copper 
 Article Title :: Essay on Dietary Supplements
Dietary SupplementsSome manufacturers are marketing supplements that have substances and effects similar to drugs. The FDA is attempting to impose drug status on these supplements and is being challenged in the courts by supplement manufacturers. In this article, I examine the legal debate surrounding the definition and regulation of substances - whether as a drug or a dietary supplement. First, I outline some key differences in the regulation of drugs and supplements and examine the two provisions of DSHEA that blur the distinction. Second, I describe recent attempts by the FDA to clarify the guidelines for defining supplements and their associated health claims, as well as court   (read full article)
Category :: Supplements Articles Author :: Phyllis Rogers 
 Article Title :: Why Do Weight Loss Diets Fail?
Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each one promising that it will help you finally lose those extra pounds. Some of them work--and you are able to lose weight. But most people gain back the weight they lost--and more--when they begin to eat normally again.Why do these programs not fulfill your dream of reaching your desired weight--and staying there?To find out, let’s discuss what happens to your body as you grow older. Adults who do not perform regular strength exercise lose about one-half pound of muscle each year after they   (read full article)
Category :: Supplements Articles Author :: Darrell Stanton 
 Article Title :: Choosing the Right Protein for Maximum Muscle Power
Every athlete knows that proteins provide the building blocks of life. Most fitness enthusiasts are unaware, however, that getting the right amount of the right proteins is key not just to athletic performance but also to a healthy immune system. For most, the need isn’t for more protein, it’s for better protein, and it’s the health of the immune system that makes the different between ordinary results and extraordinary results.The relationship between exercise and the immune system is paradoxical. Low to moderate intensity exercise stimulates the immune system and increases resistance to infection. High-intensity exercise and participation in athletic competition, on the oth  (read full article)
Category :: Supplements Articles Author :: john 
 Article Title :: All about vitamin A
Vitamins are essential for good health and well being. They are defined as any group of substances required in small quantities for healthy growth and development. They cannot be manufactured in the body so they are therefore vital constituents of the diet. There are two types of vitamins according to whether they are soluble in water or fat. Vitamin A (Retinol) is a fat soluble vitamin and this is not excreted from the body in the urine so excessive intake can have a negative effect on health. Vitamin A is present in animal origin foods eg. liver, milk and egg yolk. It is formed in the body from the pigment Beta-carotene which is present in certain vegetables eg. carrots, cabba  (read full article)
Category :: Supplements Articles Author :: Gene D. Millen 
 Article Title :: Taking Lipitor, Zocor or Crestor? Is Your Energy Lagging? You Need CoQ10!
Has your "get up and go got up and went"? If so you will be interested in this latest research on CQ10.You might say this study included a little monkey business. The subjects were thirteen male and eight female baboons. These primates were fed a variety of diets that were supplemented with different amounts of vitamin E and coenzyme Q10 (CoQ10).The purpose of the research was to measure the effectiveness of CoQ10 and vitamin E in reducing inflammation in the body. The inflammation was measured by conducting a simple blood test of C-reactive protein (CRP).When CRP levels were analyzed, vitamin E was found to lower levels of inflammation to an average of less than half  (read full article)
Category :: Supplements Articles Author :: Ross Bridgeford 
 Article Title :: Green Drinks Guide - What is the Alkaline Diet and Whose Greens Are Best For Me?
An Overview to the Health Benefits of Green Drinks - the Newest Nutritional Supplement on the Block!There are many green drinks on the market each offering the nutritional benefits of the green plants and vegetables that are ofter lacking in our diets. Green drinks contain many different alkalising ingredients, and the regular consumption of Green Drinks certainly helps to create an alkaline environment in our bodies and boosts energy levels.Why Use Green DrinksEach and every person living in the UK is facing a myriad of health and lifestyle challenges every day.We are constantly being fed new information about what is healthy and what is unhealt  (read full article)
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