 Category :: Supplements Articles |
Author :: Darlene T  |
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| Article Title :: Omega 3 Fatty Acids - Why Are They So Important |
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| While health experts argue the benefits of some health supplements, the evidence continues to mount in favor of fish oil. Fish and fish oil supplements supply us with the Omega 3 fatty acids that are needed for heart and brain health. Even the American Heart Association strongly endorses the use of fish oil for cardiovascular health. Why? Because those with diets rich in Omega 3 fats are less likely to have high blood pressure or irregular heart rhythms, and are less likely to die from heart attacks or strokes.Omega 3 fatty acids are also beneficial for brain health. The human brain is more than sixty percent structural fat. But, the type of fat needed for the brain to function pro (read full article) |
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| Category :: Supplements Articles |
Author :: Bill Herren |
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| Article Title :: What Is Gymnema Sylvestre And Can It Help Me Lose Weight? |
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| Search the ingredients list of most of the natural weight loss supplements today and you will undoubtedly find the ingredient Gymnema Sylvestre. Gymnema Sylvestre has some properties which makes it interesting to anyone wanting to lose weight. Some people in the weight loss world have started referring to Gymnema Sylvestre as the “sugar destroyer”.Gymnema Sylvestre is a woody plant known for climbing that grows in the rain forests of central and southern India. The plant has been said to have been used in India for diabetes treatment for the past 2000 years. It appears that Gymnema Sylvestre helps regulate blood sugar and the metabolism of glucose.So what does Gymnema Sy (read full article) |
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| Category :: Supplements Articles |
Author :: John Robben |
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| Article Title :: Weighing Over the Counter Medications and Supplements in the Treatment of Osteoarthritis |
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| Chronic arthritis pain isn't something to ignore: not only can it affect your quality of life, it can also deplete your emotional stores (leading to anxiety and/or depression) and muscle fitness (leading to weakness or complete muscle breakdown).But whether you suffer from osteoarthritis ("wear and tear" of the joints), rheumatoid arthritis (inflammation in the joints) or gout (excess uric acid that accumulate in the joints), relief from your arthritis pain is available. This article will discuss the pros and cons of over the counter (OTC) medications and supplements for osteoarthritis, focusing on managing arthritis pain and maintaining the ability to use the joint in question. (read full article) |
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| Category :: Supplements Articles |
Author :: Danna Schneider |
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| Article Title :: Is There an Effective Herbal Remedy for IBS? |
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| Herbal Remedies Have Come a Long Way in Effectively Treating Physical Conditions, IBS is No ExceptionIrritable Bowel Syndrome, or IBS, is not only an embarrassing inconvenience, but in many cases can be so severe that it becomes painful and dangerous to the future health of your bowels and colon. So, what can you do to control and even cure your IBS naturally, and return to a carefree, regular existence? A complete herbal remedy for IBS is a great start.IBS comes in many forms. In most cases it manifests in uncontrollable, unpredictable, and sudden urges to evacuate the bowels. The stool of a person suffering symptoms of irritable bowel tends to be incon (read full article) |
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| Category :: Supplements Articles |
Author :: Gabe Mirkin, M.D. |
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| Article Title :: Potassium Supplements Don't Treat Fatigue in Exercisers |
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| Tiredness and cramps in athletes can have many causes, but lack of potassium in their diets is not one of them. Many years ago, Dave Costill of Ball State University tried to create potassium deficiency in runners. He couldn’t do it because potassium is found in all foods except refined sugar, and his athletes would not stay on a diet that consisted only of hard candy.The kidneys and sweat glands conserve potassium so well that you don’t lose much. If an athlete develops potassium deficiency, it is usually caused by drugs, such as diuretics or corticosteroids, or by diarrhea or repeated vomiting. Some athletes try to control their weight by making themselves vomit. This is call (read full article) |
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| Category :: Supplements Articles |
Author :: Chris Chew |
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| Article Title :: Can Antioxidants Help You Build Muscle? Effects Of Free Radicals On Your Muscle |
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| Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations th (read full article) |
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| Category :: Supplements Articles |
Author :: Nicole Bandes |
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| Article Title :: 'Tis the Season for Colds and Flu So What Can I Do? |
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| Cold and flu season can really get the best of us if we don't take care of ourselves. Sometimes, though, even those with a strong immune system are going to get sick too. Here are some herbs and vitamins that are commonly used during this time of year and what they might do for you.
No matter what you are taking, it is always best to spread the amount out over the course of the day. Take a little every couple of hours rather than a bunch 2 or 3 times a day.
Vitamin C - Vitamin C helps lessen the symptoms and shorten the duration of a cold by enhancing the immune system. It will increase white blood count and antibody response. Vitamin C also works as a n (read full article) |
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| Category :: Supplements Articles |
Author :: Donovan Baldwin |
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| Article Title :: Health Benefits of Green Tea and Green Tea Extracts |
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| Green tea, and more recently green tea extracts, have been used for centuries as not only a beverage, but as a medicine as well. Practitioners of natural healing and medicines have long expressed a belief in several health benefits of green tea. Green Tea Extract [Immune System, Circulatory System] contains catechins, a type of polyphenol with powerful antioxidants that neutralize free radicals. Green tea also provides antimicrobial immune system support, helps support the vascular blood clotting function and helps maintain cholesterol levels already within the normal range. It also appears to support healthy kidney function.GREEN TEA AND WEIGHT LOSSA study published in the (read full article) |
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| Category :: Supplements Articles |
Author :: Zach Bashore |
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| Article Title :: Creatine for Rookies |
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| Creatine is a favorite supplement among bodybuilders to enhance their physiques. Many people question whether creatine is safe to use and wonder if it is as dangerous as steroids. You are going to learn the basics of creatine use, what it does for your body, and some of the false interpretations of creatine. After reading this you should then possess the knowledge to determine whether or not you should use creatine.Creatine is naturally made in the body and comes in many of the foods you eat, which is why they cannot ban it. Foods such as salmon, tuna, and beef contain trace amounts of creatine, but your best sources are from Creatine Ethyl Ester or Creatine Monohydrate because the (read full article) |
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| Category :: Supplements Articles |
Author :: Stephen Todd |
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| Article Title :: Women's Supplements for Sexual Health |
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| Sometimes you need a little extra help when it comes to achieving a certain level of intimacy.There are many supplements for sexual health and satisfaction on the market, but women’s supplements for sexual health tend to be a little known or discussed topic.Below you will encounter a variety of women’s supplements for sexual health available, when a female wishes to enhance some of her sexual experiences, as well as energy.Natural ProductsWhen looking for a 100% natural product to stimulate pleasure, there is an item called “SEX for Women,” - a herbal supplement geared towards enhancing a women’s sexual health. The main ingredients of this selection i (read full article) |
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