 Category :: Supplements Articles |
Author :: James Zeller  |
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| Article Title :: Colloidal Minerals: Trace Minerals Lost from Our Diet, Found in Ancient Plants |
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| Living a healthy life is a major challenge in our lives today. In spite of all the hype about a healthy diet, exercise and numerous supplements, good health in the true sense of the word still remains a cause of concern for all of us. All attempts to rid our bodies of diseases result either in partial success or in some other side effects. Every time the concept of a healthy mind in a healthy body evades us. To understand why this happens we must have an idea of what constitutes the human body and how it functions.Colloidal mineral is trace mineral suspended in a liquid.The human system requires various nutrients and micro-nutrients to function in an optimal manner. Some of (read full article) |
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| Category :: Supplements Articles |
Author :: Valerian D. |
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| Article Title :: Oily Fish Consumption Blocks Prostate Cancer Development |
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| Despite of many medical recommendations, there are few good health reasons to use fat foods in moderate quantities. According to new approaches, 25-35% fats from the total food amount are beneficial to the body, while higher or lower fat intake can cause problems.Fats can be labeled into two important groups, essential and nonessential. The Essential Fatty Acids (EFA) are responsible for many body functions such as producing energy, controlling cell membrane fluids, water retention reducing, diffusion of oxygen into blood, stabilization of blood sugar and insulin levels and many other.As you can see, EFA are essential important to keep our body in good function. Among many e (read full article) |
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| Category :: Supplements Articles |
Author :: Robyn Segal |
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| Article Title :: Me and Omega 3 |
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| I have never liked fish. In fact, other then Tuna, mixed with mayo and chopped onions, I would say I am afraid of fish. I was once a lifeguard at a lake and every time I had to go in the water, I would move my arms and legs around like I was having a seizure just to keep the little fish in the lake away. I am in fact afraid of all sea life from Trout to Goldfish, so you can imagine my response when my doctor suggested taking fish oil. He gave me a copy of an article about the value of Omega 3 fish oil pills in reducing the risk of heart attacks. I was unimpressed and when evaluating taking the fish pills verses the heart attack, I chose the heart attack.
At my next visit, my doctor asked (read full article) |
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| Category :: Supplements Articles |
Author :: Elizabeth Hutchings |
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| Article Title :: Flax Seed Health Benefits Revealed |
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| Most nutritionists agree that ground flaxseed is better than whole. Ground flaxseed is much easier to digest when it is ground. Whole flaxseed can swiftly pass through the digestive without letting the body absorb any of the flaxseed's natural health benefits. Flaxseed is extremely high in fiber and a great alternative to the powder drinks that are flavored and thick. It is also rich in omega-3 fatty acids. Omega-3's are essential fatty acids which means the body needs but can not make them therefore they need to be ingested.Additionally, flaxseed contains phytochemicals called lignans. Lignans act as antioxidants and those can be key components in fighting cancer and reversi (read full article) |
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| Category :: Supplements Articles |
Author :: Elizabeth Hutchings |
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| Article Title :: Flax Seed Weight Loss and Muscle Builder |
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| Flaxseed has been known throughout time to be a natural treatment for a variety of disorders. Flaxseed has been part of the diet for thousands of years and is considered the world’s oldest grain. It can be traced back to the burial chambers of 3000 BC in Babylonia. Several uses and cultivation of flaxseed were inscribed in these chambers. Theophrastus, an early Greek philosopher, recommended flaxseed to treat chronic cough. The father of modern medicine, Hippocrates, wrote about the use of flaxseed to help constipation all the way back in 700 BC. There are two types of cultivated flax. One type of flax is grown just for the seed. The other type of cultivated flax is grown for fi (read full article) |
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| Category :: Supplements Articles |
Author :: Mindi Haehl |
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| Article Title :: The Beauty of Golden Flax Seed |
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| The claims about flaxseed are true, it does prevent heart disease and cancer. Flaxseed contains alpha linolenic acid which is why it is good for the heart. Ground or whole flaxseed also contains lignans which act as an antioxidant. Antioxidants are known as cancer fighters. Centuries ago flaxseed was used as the major source for fiber and used for linen, seeds, and oil. Today, linseed oil still has a variety of industrial uses and is the main component of paints, and linoleum. However, flaxseed oil does come in an edible form. Similar to canola and olive oil, flaxseed oil is unsaturated and great for the heart.Beyond flaxseed's qualities it contains lignans and is one of th (read full article) |
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| Category :: Supplements Articles |
Author :: Elizabeth Hutchings |
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| Article Title :: Eat Organic Flax Seed for Your Health |
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| Flaxseed oil, and flaxseed is both rich in omega-3 and omega-6 fatty acids which are great for your health. Flax helps the body in several ways. Flax helps improve the cardiovascular health of the individual. This is because flaxseed has massive levels of omega-3 and omega-6 fatty acids. These fatty acids lower LDL cholesterol levels. LDL cholesterol is considered bad cholesterol and having less lowers the risk of blood clots, heart disease, and heart attacks. Other foods have similar levels of fatty acids, fish oil and algae; however flaxseed is much more functional in that it can be easily incorporated into the diet. Flaxseed is great for colon health. Being high in both forms of (read full article) |
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| Category :: Supplements Articles |
Author :: Mark Schauss |
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| Article Title :: Nutritional Supplements - A Few Reality Checks |
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| Aside from big Pharma being on their anti-nutritional supplement kick, there is another dark side to the supplement business that needs to have a little exposure. How often have we heard the comment “it’s natural so it’s safe?” Well, deadly nightshade and poisonous mushrooms are natural but I wouldn’t eat either so that nonsensical comment about natural being safer should be thrown to the wolves.There are other issues in the supplement industry that need to be exposed as well. A number of the problems stem from multi-level companies which tout their products as being the best things in the world and that they will answer all of your health needs if you just sign up and (read full article) |
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| Category :: Supplements Articles |
Author :: Mark Schauss |
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| Article Title :: Best Form of Magnesium |
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| This is kind of a loaded question as I get arguments from some pretty learned people about this but if you look at the data, its pretty much a safe bet that magnesium bound to amino acids (chelates) is the best way to go. Thanks to my friend James Larsen, he made me add this to my blog as he sent me a study entitled “Magnesium bioavailability from magnesium citrate and magnesium oxide” by J. S. Lindberg, M. M. Zobitz, J. R. Poindexter and C. Y. Pak at the Center for Mineral Metabolism and Clinical Research, University of Texas, Southwestern Medical Center, Dallas 75235.In this paper, and many others like it, it is pretty clear that using magnesium oxide as a supplement is just (read full article) |
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| Category :: Supplements Articles |
Author :: Fred Fishburne |
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| Article Title :: Supplements for A Strong Man - P G's Power Pack |
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| People often ask me what supplements does P G take? First, let me explain who P G is to those that have not met him or competed against him in power lifting competitions around the country. P G has been a friend and customer for 11 years. His physical strength is amazing. He blows out his competitors with numbers like: 1085 lbs. dead lift, 1015 lbs. squat, and 735 lbs. bench press.P G keeps is very simple. He trains 3 days per week, eats home cooked food and takes supplements.P G’s Supplement ProgramThe foundation is a food based multi-vitamin complex. It hits the bloodstream in 28 minutes - Takes 3 Daily.Second - Amino Acid Complex 2200 grams per tablet - T (read full article) |
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