 Category :: Supplements Articles |
Author :: John Gibb  |
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| Article Title :: The Importance of Vitamin B-12 Supplementation in a Vegetarian Diet |
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| It's something we read or hear about all the time: people, in general, do not eat healthy. The average diet contains too much saturated fat and simple carbohydrates, elements that can lead to heart disease, obesity and other serious conditions. While not all people who follow a vegetarian diet do so for health reasons, such a diet is beneficial to the health.There are three main types of vegetarians. Lacto vegetarians do not consume any meat, but instead live on fruits, vegetables and dairy. The lacto-ovo vegetarian diet is similar to the lacto vegetarian, with the exception that individuals who follow this diet consume eggs. As the name implies, fruitarians follow a diet restricte (read full article) |
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| Category :: Supplements Articles |
Author :: John Gibb |
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| Article Title :: Using Vitamins to Prevent Alzheimer's |
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| Understanding what happens when an individual develops Alzheimer's is still something that is being investigated. What scientists do know about Alzheimer's is that it is a slow-developing disease of the brain that is characterized by dying brain cells. While the direct cause is unknown, it is theorized that the death of the cells is attributed to a lack of chemicals necessary to keep brain cells healthy.After the age of 20, human brain cells (neurons) start to die at a rate of about 9000 per day. This results in a natural decline of mental acuity. There are reports that some vitamins can help to restore brain cells, but these reports are highly controversial. Once brain cells die, (read full article) |
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| Category :: Supplements Articles |
Author :: John Gibb |
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| Article Title :: Discount Fish Oil – The Facts |
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| Question: What are fish oil’s benefits?Answer: Leading authorities on the subject of nutrition are now emphasizing the benefits of including fish oil in your diet. It is generally considered to be one of the most often sought-after remedies when it comes to improving physical performance, treating obesity, and improving mental focus. Clearly, the benefits of this oil can be astounding to your health. Wide-ranged benefits that include helping your body both physically and mentally make discount fish oil a substance that can greatly affect your life for the positive in a multitude of ways.Question: What makes fish oil work on these problems the way that it does?Answ (read full article) |
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| Category :: Supplements Articles |
Author :: John Gibb |
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| Article Title :: About Omega 3 Fish oils |
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| Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.These fatty acids have been linked to helping prevent heart di (read full article) |
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| Category :: Supplements Articles |
Author :: Doug Purcell |
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| Article Title :: Everything to Tell About Vitamins |
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| Vitamins are organic substances that are essential for the growth and maintenance of living organisms. We unlike plants have to get vitamins through the foods we eat. Plants have it easy because they can make vitamins themselves. There are two categories of vitamins. The first is fat soluble vitamins. These last in the body longer and stick to your fat cells. If you have a well balanced diet you shouldn’t need to take any vitamin supplements. Vitamin D is recommended for women who don’t get much sun exposure depending on where you are living. The second category of vitamins is water soluble. We usually eat these through our foods everyday and they usually go quick (read full article) |
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| Category :: Supplements Articles |
Author :: Doug Purcell |
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| Article Title :: You're Most Essential Minerals |
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| CalciumFunctions: Critical in bone and tooth formation, useful for muscle contractions
Food sources: Dairy products, dark green leafy vegetables
Symptoms of Overdose: Kidney stones
Symptoms of depletion: stunted growth, and bone lossChlorideFunctions: Fluid balance, acid balance
Food sources: salt from foods
Symptoms of Overdose: High blood pressure
Symptoms of depletion: Muscle cramps, stunted growth in childrenCopperFunctions: Needed for the production of hemoglobin and red blood cells
Food sources: Nuts, legumes, and organ meats
Symptoms of Overdose: Liver damage
Symptoms of depletion (read full article) |
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| Category :: Supplements Articles |
Author :: John Gibb |
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| Article Title :: About Alternative Health Supplements |
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| These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people.To that end, there are numerous alternative health supplements offered that can help your body get into the best shape it’s ever been. Here are the facts on some of them:Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people don’t realize that you need a (read full article) |
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| Category :: Supplements Articles |
Author :: John Gibb |
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| Article Title :: Natural Health Supplements |
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| These days, you can’t be too concerned about your health. With possible toxins and lower nutritional values found in the foods we eat and the things we drink, many people have taken to buying supplements to help aid their health. Here’s a list of natural health supplements that can lead you to a more sound and healthy way of life:Saint John’s Wort: Used for over 2,000 years, this supplement is a simple plant that can greatly aid depression. One of the most widely used natural health supplements, in a double-blind clinical study, Saint John’s Wort was proven to be equally as effective as pharmaceutical antidepressants, while giving less side-effects then their drug company c (read full article) |
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| Category :: Supplements Articles |
Author :: John Gibb |
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| Article Title :: About Women Health Supplements |
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| Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements?Answer: Great question! There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.To prevent this, a calcium supplement can be of great aid. Coral calcium is one product on the market that can help prevent t (read full article) |
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| Category :: Supplements Articles |
Author :: David Filer - |
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| Article Title :: Glyconutrients, The Next Generation Of Supplementation! |
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| If you or somebody you care about is struggling with fatigue, autoimmune disorders, or a life threatening illness, glyconutrients can help. These all natural plant based 'raw materials' help support your body's ability to produce special structures called glycoproteins. Glycoproteins directly affect the ability of your cells to communicate with each other so they are functioning correctly. Everybody responds and fights disease the best when your cells are communicating effectively.
Most bodies' do not metabolize food and nutrients correctly b/c their body is "out of balance". The glyco proteins in Glyconutrients, provide your body the raw materials it needs to encourage your bod (read full article) |
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