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Categories :: Health & Medical : Supplements Articles


Category :: Supplements Articles Author :: Dan Ho 
 Article Title :: Benefits of Fish Oil: Acne and Weight Loss?
The health benefits of fish oil supplements are related to the omega-3 fatty acids which it contains. Research by doctors and scientists has shown that many health conditions may be relieved or improved by fish oil. And nowadays there is even talk about a fish oil acne improvement connection and if there's also a link between fish oil and weight loss.Unfortunately, there is no conclusive evidence at all that fish oil can help acne. What little research there is on a fish oil acne connection does not suggest that fish oil supplementation will clear up your skin. However, this does not mean that fish oil doesn't help with acne....only that no hard scientific evidence has been found.  (read full article)
Category :: Supplements Articles Author :: Dan Ho 
 Article Title :: The Facts About Fish Oil and Cholesterol
Fish Oil and Cholesterol & Fish Oil and Heart DiseaseScientific research results of fish oil and cholesterol control support the suggestion that a dietary supplement of quality fish oil may improve levels of good cholesterol, and possibly slightly lower bad cholesterol.Moreover, fish oil may reduce levels of triglycerides in the blood stream. Having high triglycerides is a major marker for heart disease. Study of the fish oil cholesterol connection is on-going and continues to support the accepted belief that that there is a link between dietary supplementation of fish oil and heart disease prevention.Scientists study the relationship between the consump  (read full article)
Category :: Supplements Articles Author :: Dan Ho 
 Article Title :: The Truth About Fish Oil vs Flax Seed Oil
Fish Oil vs Flax Seed OilThe fish oil vs flax seed oil debate continues among health supplement providers. Some say that flax oil is better. Others say a fish oil dietary supplement is best. No one denies that they both contain omega-3 fatty acids which are essential to many systems, organs and tissues of the human body. The flax oil vs fish oil conflict concerns which omega-3 is best and why.Most current scientific study involves the benefits of certain omega-3 fatty acids to heart and brain health. The omega-3s used in these studies are DHA and EPA. These are found in a high quality fish oil dietary supplement. Flax oil contains an omega-3 called ALA and othe  (read full article)
Category :: Supplements Articles Author :: Paul Wolbers 
 Article Title :: Nutritional Benefits of Folic Acid
The debate about the necessity of taking dietary supplements is still alive. While numerous doctors maintain we get all that we require from the foods we eat, others prefer to offer supplementary vitamins when their patients are under stress such as pregnancy, illness or even aging.Studies have shown that taking supplementary B group vitamins, specifically folic acid and B12 have reduced birth defects from 72 to 100%. Since regulations authorizing the addition of folic acid to grains have come into play, the incidence of birth defects in the United States has lessened by 19%, though skeptics claim there could be alternate reasons.- Symptoms of folate deficiency.  (read full article)
Category :: Supplements Articles Author :: Dan Ho 
 Article Title :: High Dose Fish Oil: Beneficial or Harmful?
High Dose Fish Oil & Omega 3 Fish Oil Side EffectsStudies related to high dose fish oil have not, to this point, revealed any detrimental side effects. Recommended dosages vary from two to five grams per day. The average fish oil capsule contains only about a half a gram. Five grams is equivalent to about one teaspoon.The common side effects of fish oil include a fishy aftertaste and in a few cases diarrhea. Omega 3 benefits to the heart, brain and other systems far outweigh the omega 3 fish oil side effects. One thing to be cautious of, however, is that fish oil is a blood thinner. Therefore, if you are already using blood thinners (such as aspirin) be sur  (read full article)
Category :: Supplements Articles Author :: Dan Ho 
 Article Title :: Does Omega 3 and Fish Oil Benefit Arthritis?
That's the question thousands of people are asking nowadays after pharmaceutical COX-2 inhibitors proved to be dangerous, and often even lethal in many cases.Natural remedies are making a strong comeback.Fish Oil Arthritis ImprovementWe all know now that Omega 3 fatty acids are very important for brain health and cardiovascular health, but what about any connection between fish oil arthrits?Thankfully, there is some evidence to show that fish oils may benefit certain kinds of arthritis, particularly those kinds in which you have limited mobility of joints and became painful due to inflammation.This is obviously not the case of every type of arthri  (read full article)
Category :: Supplements Articles Author :: John Gibb 
 Article Title :: All About Vitamin A
Vitamins are essential for good health and well being. They are defined as any group of substances required in small quantities for healthy growth and development. They cannot be manufactured in the body so they are therefore vital constituents of the diet.There are two types of vitamins according to whether they are soluble in water or fat. Vitamin A (Retinol) is a fat soluble vitamin and this is not excreted from the body in the urine so excessive intake can have a negative effect on health. Vitamin A is present in animal origin foods eg. liver, milk and egg yolk. It is formed in the body from the pigment Beta-carotene which is present in certain vegetables eg. carrots, cabbage a  (read full article)
Category :: Supplements Articles Author :: John Gibb 
 Article Title :: Antioxidant Supplements for Better Health
It’s hard to get through the day without hearing about antioxidant supplements these days.It’s about time we started to hear about them, considering some of the best nutritional supplements act as powerful antioxidants.First, let’s discuss what antioxidants actually do for you in plain English. Antioxidants can neutralize the damaging effects from free radicals that roam about inside your body. Free radicals are reactive chemical substances that travel around within the body. They can cause havoc internally and damage the body’s healthy cells.Some scientists believe that free radical damage is the root cause of today’s many diseases, such as cancer, heart di  (read full article)
Category :: Supplements Articles Author :: Dan Ho 
 Article Title :: A Guide to Omega 3 Capsules
Omega 3 capsules, taken as a dietary supplement, may prevent coronary heart disease. Research has shown that DHA and EPA fatty acids found in omega 3 supplements, particularly those containing fish oil, may increase levels of good HDL cholesterol in the blood stream, while lowering triglycerides.Doctors and scientists believe that good HDL cholesterol helps to remove bad LDL cholesterol from the bloodstream, preventing artery-blocking build-up known as atherosclerosis. Omega 3 capsules also lower triglyceride levels which are high in most people who have coronary heart disease.In other words, the use of a daily omega 3 supplement may help guard against heart disease and po  (read full article)
Category :: Supplements Articles Author :: Michael Russell 
 Article Title :: Calcium Lactate Helps Me Keep My Bones Strong
I have always had a problem with milk. Most people get the majority of their calcium from cows' milk but I never really liked the taste. I have had a problem using cow's milk to obtain calcium in my diet as far back in time as my memories go. Very often when I was young I would experience a sick feeling in my stomach after eating breakfast. This went on for quite a while, without knowing what caused the problem. Feeling sick and not wanting to eat during those times, was starting to effect my growth development. I was a very picky eater, and a lot of the time did not feel like eating. Feeling concerned, my mother took me to see doctor about my sick stomach, and eating problem. T  (read full article)
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