Try this routine to help your body fight off the coughs and colds going around this season.

Deb Berlin is determined to soothe frayed nerves in Washington, D.C., through yoga, a practice she picked up in her teens.

These apps can help you get your downward dog on wherever, whenever.

In a new study, participants who paid attention to their physical and mental feelings showed small but meaningful reductions in anxiety, depression and pain.

Breast cancer survivors who practiced yoga for as little as 3 months reported significant improvement in several areas.

Yoga provides graded exercise that can be tailored for individuals, making it useful for all sorts of patients and their lifestyles.

From wrestler Diamond Dallas Page to the New York Giants, these sun-saluting stars may surprise you.

Take off your equipment and run through some poses, right there on the snow, for a quick warm-down.

Business magnate shares the benefits and practice of daily meditation in his new book 'Success Through Stillness.'

The Day of the Dude is now celebrated worldwide.

And (surprise!) it's not an exercise the actress enjoys.

Meditation sessions to promote self awareness may have an enduring effect on curbing substance abuse.

By learning about the many different types, you can get the benefits of meditation in a way that works for you.

For a smooth transition between the seasons, try these cleansing asanas.

On a journey to learn how to ski, keeping one mantra in mind helped this writer merge a beginner's mind with mastery.

A few simple poses before and after a run can help improve energy and minimize injury.

Even though some people practice yoga to treat their asthma, the exercise does not appear to alleviate asthma symptoms in adults.

Annual award, given by PETA, presented in recognition of both actors' commitment to animal-free diets.

Vermont's Mount Stratton hosted a festival dedicated to yoga, meditation and overall mindfulness.

Sitting is bad for your health, so why not swap your desk seat with one of these solutions?

Sometimes movements that are barely noticeable can have the most profound effect, as these simple concepts show.

A simple arrangement of meaningful things can help us find inspiration in our daily lives.

The appeal of quiet, contemplative time lured her to yoga and ultimately transformed her life.

From the garden to your feet, cast-off yoga mats can still be useful in a variety of places. Here are some creative ways to repurpose your old yoga mat.

These simple yoga moves can you help ease pain, release tension and boost energy in the close confines of an airplane.

From ginger to exercise, natural methods may help beat cramps, bloating and other monthly symptoms.

These instructors are inspirational, and they've changed the world in their own particular ways.

Yoga isn't just for the ladies — and marketers know it.

A fitness studio and animal shelter team up to help rescue cats — and have fun doing yoga together.

Modern exercise tends to put health before stealth, but both are necessary for anyone who wants to become a ninja.

Yoga made a difference in physical health, flexibility and even pain levels.

Watch as this dog is guided through a series of yoga moves by his owner, Nic Bello.

New scientific evidence backs up the benefits of mindfulness meditation.

Quite a few poses take their names from wildlife, and there's an interesting reason why that's so.

There's a waiting list 1,000-people long to do yoga surrounded by goats in Oregon.

Farms offer stress relief yoga classes with the help of calming critters, like goats and alpacas.

Researchers reviewed more than 20 studies that investigated the effect that several types of meditation had on positive feelings.

Researchers find biological confirmation that yoga and meditation have a positive effect on mental health. Plus: 4 yoga moves that will reduce stress.

Meditation still works even if you can't completely clear your mind of distractions. Just keep gently pushing those thoughts away.

What is the upside and downside of cheap oil? Who is coming out on top and who is getting snowed under when oil is under $40/barrel?

Unbeknownst to many, Canada now produces more oil than Texas or Kuwait. A new book, <i>Tar Sands: Dirty Oil and the Future of a Continent</i> uncovers the dark

RAN targets Tar Sands oil with dramatic banner at Niagra Falls urging President Obama to 'just say no' to dirty oil.

‘Dirty Oil’ slams Canada’s oil extraction industry, calling it one of the world’s most polluting industrial projects.

A new Sierra Club campaign urges environmentalists to fight oil sands to preserve winter sports.

Oil sands, international relations and energy policy make for a touchy visit in Ottawa.

Until oil sand situation is dealt with, 'Rethink Alberta' says tourists should travel elsewhere.

North Dakota and Montana are preparing to tap into a pipeline that will link the Alberta oil sands with refineries on the Gulf Coast.

Pipeline spills aren't good for the environment and they aren't good for politics. They are especially bad for business.

With a story similar to "Avatar," film director James Cameron now finds himself on the side of native people in Canada's oil sands region, where their way of li

A huge oil reserve under the western part of the state is drawing interest, according to reports.