My book review of LL Cool J's Platinum Workout.

Tips and advice for teenagers working out with weights or about to start bodybuilding, weight training.

A look at different types of muscle training

About the exercise benefits of using a Bosu Ball when you work out.

Resistance bands for strength training and a video on lateral shoulder raises exercise as demonstrated by Kim Lyons .

The benefits of using exercise balls for core strength training, function training workouts, improving stability and cardio workouts.

How yoga can help you to achieve a healthy body and a healthy mind.

A free 50 page guide about back pain relief.

About high intensity interval training and how it can benefit you.

Indoor bike trainers and the various types.

Various stretching exercises using a foam roller for runners and anyone into fitness.

Here are some tips when you are weight training or bodybuilding.

Everything you need to know about bike trailers and various models of bike trailers.

About helping you to get your legs in shape for the first time that you go rollerblading this spring.

Text description and video showing you how to do renegade dumbbell rows exercise

A full body exercise workout will enable you to lose belly fat, lose weight and it provides for a great cardiovascular workout.

Using the muscle confusion training technique and P90X.

Some of the many reasons to run.

Add strength and add definition to triceps with these triceps exercises.

How to get at great workout in your condo gym plus exercises video.

Article explaining the best running form, tips for distance running and the proper way for running hills.

How to do the upright cable row on the pulley machine with video.

Lose the love handles with the woodchopper exercise. This is a obliques, abs and full body exercise and includes a video demonstration.

What every runner should know to get the most out of each running session.

Prevention is the cure for heart disease.

For marathon and long distance runners, ways to prevent them from hitting the wall.

Ways to recover after running or training.

5 ways to maximize your health and exercise benefits from cycling.

A guide about how to take proper care of your bicycle.

Fitness and health benefits of kayaking.

What is the core and its importance and about kayaking as an exercise and sport for core fitness.

About strong lifting, high intensity interval training and intermittent fasting program.

Tips and ways to eat healthy by preparing and cooking your meals at home.

Kettle bell workouts are a great way to tone, lose weight, gain strength and get a good cardio workout.

5-Factor Fitness book review and fitness system by celebrity personal trainer Harley Pasternak.

Text and video demonstration about how to do the dumbbell swing exercise.

What you drink and eat before, during and after a race or intensive exercise workout affects your performance.

How nutrition can enable you to boost your cardiovascular workouts.

Most effective exercise workout to get 6 pack abs.

About the difference between carboyhydrates and how fiber can detox your body.

Using the correct deadlift training techniques for your powerlifting workout.

How to select the right treadmill for your fitness goals.

The top 10 superfood Quinoa is nutritious for you plus a simple Quinoa recipe .

Supplement review with video of Body Rush from Force Factor, a pre workout sports drink.

About the importance of light exercise in the healing process for patients with mesothelioma, cancer.

A comprehensive review of the Sole F80 Treadmill and it's lifetime motor warranty, 5 year parts and 2 year labor warranty coverage.

The elliptical machine you buy should be based on the features of the elliptical trianer and a number of factors including your fitness goals, body and budget.

Free ebook on now to get a lean body through exercise and nutrition.

Book review and video of Illustrated Pilates by Portia Page.

A comprehensive review article of the Sole E35 elliptical trainer including features, extensive warranty and its construction.