Daily physical activity requirements, guidelines and exercises for children.

Strength training with kettlebells and cardio workout from Jillian Michaels.

Benefits for both women and men of exercising the gluteal muscles for an amazing looking butt.

How the sport of cycling can cause you low back pain and 3 stretches to help the psoas muscle, glutes, quads by Dr. Ron Fritzke, Sports Chiropractor .

The goals of International Fitness Week and industry incentives, free gifts to helping you keep fit and healthy.

Exercise workout and how to eliminate the pear shape.

Why you should be using creatine whether you are weight training, bodybuilding or playing amateur or professional sports.

Top tips for getting the most out of your treadmill workout.

Guide to choosing the best personal trainer for yourself.

Boost your cardio using weight training. High intensity weight training workouts to avoid spending hours on cardio machines.

Article about how to get bigger biceps, triceps and arms.

Exercise and remaining active for seniors.

How eating beets can boost your endurance and your performance while running marathons.

Tips for getting the most out of your weekly exercise workouts to reach your health and fitness goals.

Various pull-up exercises for the upper body, arms and core.

Which is the healthier and more delicious choice? Visual comparison.

How and why to use a rowing machine at home or at the gym.

The best types of exercise equipment for your home gym.

Various CrossFit exercise equipment that is ideal for your home gym.

Review with video of a Vegan protein powder supplement with non-GMO ingredients.

How music can be beneficial to the effectiveness of your exercise workout.

How to do the lat pulldown exercise on the FreeMotion machine.

The 9 things you should not do at the gym.

Step-by-step guide about how to do the hammer chest press on the FreeMotion chest machine.

A bodybuilding and weight training book review.

How to use a foam roller to alleviate tight muscles, for self-massage and for balance, stretching.

About how working out with a spotter (a workout partner) can be beneficial during weight training.

How to do the cable crossover exercise for the chest.

How to do various and different exercises with weights for the biceps.

How you can benefit in many ways with group exercise workouts.

What types of weight training exercise equipment should you be using when strength training or bodybuilding.

Exercise and healthy lifestyle choices to defy your age, look and feel great no matter what age.

About how to get ready to play tennis through strength and stamina training.

Strength and stamina exercise benefits of playing cricket. Team sport social benefits.

Simple exercises to get your body toned, ready for the summer and feel confident about the way you look.

4 tips in preventing exercise injuries from occurring.

Prevention and control of the diabetes disease.

How to perform the shoulder press weight training exercise properly and safely for maximum benefit.

The best way to not get the cold and flu is by using Oil of Oregano.

Book review about how to lose weight and keep it off for the long-run by following the non-fat Greek yogurt diet.

Health reasons and benefits about why you should exercise on a regular basis.

Great ideas for home gyms.

Setting up and designing the perfect and ideal home gym

Pull-ups for strength training, building muscle, increasing muscle definition and as a full body workout.

How to do the wide chest press with exercise video on the Iso Hammer Strength machine.

How to do the lat pulldown exercise for the back using a close-grip and two handles or chinning handle.

How to do cable crossovers chest exercise with video and text explanations.

How to do the incline chest press on Iso HammerStrength machine with video.

How to do the biceps curl weight training exercise on the HammerStrength machine with video.

How to do the wide pulldown back exercise on the HammerStrength machine with video.