Reduce your workout time, maximize your strength training workouts doing these 3 multiple muscle strength training exercises.

Standing biceps strength training exercise with selfie video using a barbell.

Yoga helps to build both mental and physical strength resulting in a balanced and healthy lifestyle.

Hammer chest press exercise on FreeMotion machine with selfie video.

Eating nutritious meals high in protein can eliminate or reduce your usage of protein powder supplements when strength training.

Cable pulley crossovers exercise for working out and sculpting the chest with selfie video.

Pullups - the best strength training exercise to work several muscle groups simultaneously.

How to do the divergent lat pulldown exercise on the Matrix machine with selfie video.

Photos of the 2017 Scotiabank waterfront marathon in Toronto.

Doing the incline chest press exercise using a close-grip on the Hammer Strength machine at LA Fitness gym with selfie video.

How exercise and staying in shape can affect and benefit your dental health.

Building, strengthening muscle at any age through healthy eating and strength training using weights or body weight exercises.

Chest press exercise using close-grip on Hammer Strength exercise machine.

Review of features and designs of elliptical machines to consider for your workouts.

Exercising with the ideal exercise partner, companion.

Photos and HD videos of bike road races at the 2015 Toronto Pan Am Games - women and men.

Shoulder press exercise using the Hammer Strength machine with selfie exercise video.

Lifestyle changes that will reduce your Chances of suffering a stroke.

Holiday fitness gift ideas - the gift of fitness or health can be the best holiday present that you can give for that special occasion.

Everything you should consider and know before purchasing a treadmill for your home.

Fun outdoor and indoor exercises to do with your furry pal.

The importance and benefits of taking care of your teeth and gums to your overall body health and well-being.

A delicious cup of coffee can improve the quality of your workouts, contains close to zero calories, zero fat and has health benefits.

Exercising with your dog is an alternative way to get some exercise and be more motivated to exerise.

2 techniques to use to help you fall asleep.

Importance of consuming foods containing Omega 3 for your overall health and well-being.

What you are eating calorie-wise is not always what your body is getting.

Staying healthy and fit in a workplace environment are key to healthy and happy employees as well as more productive ones.

Taking proper care of your hair when you exercise regularly.

Steps to take to start an exercise program to meet your goals and needs.

Nutritious, delicious drinks with natural ingredients high in vitamins, minerals and nutrients to help boost your energy levels.

Skin care before exercising and after you exercise for a healthy looking complexion.

5 simple ways to burn more calories while doing yoga.

Exercises to do during running workout schedule to strengthen your body and improve running performance.

Ways to keep your brain healthy and functioning optimally.

Benefits of exercising and staying active for the body and mind.

HIIT workouts that you can easily do in your home using either bodyweight, running and weights.

Healthy dinner with fresh herbs, vegetables and quinoa - high in protein, vitamins and minerals.

Healthy detox drinks that will flush the harmful toxins from your body and provide you with energy, vitamins, minerals and nutrients that your body requires.

Healthy eating with garden fresh vegetables and herbs.

Women's cycling race event at 2018 Toronto Triathlon.

Foods to eat that contain nutrients that may help to prevent breast cancer.

3 factors to consider to determine your ideal cardiovascular workout time.

An effective and very fast way to treat wasp and bee stings and mosquito bites

For a well proportioned and strong body, it is equally as important to do leg strength training exercises.

Strengthens and tones the glutes but also works the leg muscles.

3 treadmills for your home or home gym that offer exceptional power and reliability.

Recipe for a garden vegetable salad with tuna that is exceptionally high in vitamins and nutrients and protein.

5 valuable reasons to strength train using weights.

Pullup bodyweight exercise provides a strength training, cardio and body sculpting workout.