Dumbbell shoulder press exercise using a hammer grip (close-grip).

Bicycle ab crunch floor exercise targeting the abs and core.

Close-griip chest press exercise using a cable pulley weight training machine.

Shoulder shrugs exercise using the Hammer Strength machine.

Bodyweight exericise using a medium width grip.

Back row exercise using the cable pulley machine and a wide grip.

Affordable ways to staying fit, fitting fitness into your monthly financial budget.

Effects that technology will have on sports in the near and distant future.

Fashion styles of English football players from the 1998 World Cup to the 2018 World Cup

How smoking can affect your entire body as well as your state of mind

4 different or unusual fitness and exercise fads during this decade 2000 to 2019.

5 social media Instagram influencers for exercise and fitness.

Best way to measure your treadmill workout time.

High in protein dinner that is perfect for after a weight training workout.

Common types of football injuries and doing the right exercises and stretches to prevent these injuries from occurring.

Exercise bikes and treadmills, two of the most used exercise machines for cardiovascular exercise.

Being healthy is a way of living. Practical wellness tips for superior health.

Mixing low and high intensity cardio exercise to maximize your cardio workout results.

What really makes up a perfect, great gym at your condominium building or your home.

Tips to help you avoid and prevent shin splints from occurring when enjoying the sport of running.

5 heathy superfoods to incorporate into your diet in a relatively inexpensive way.

Is too much technology invested into sportswear the equivalent of technological doping

Change your exercise workouts by doing full body exercises on your treadmill machine.

Recipe for an amaranth dill omelette, fresh lettuce salad with homemade salad dressing.

A new, full leg exercise that I stumbled upon by accident while walking on this AquaDam water filled flood control tube.

Barbecued pork loin with Sriracha sauce, brown rice with dill and amaranth, leaf lettuce and tomato salad with homemade salad dressing.

An investment in sports by a country can have a huge and beneficial effect on it's economy.

Including foam rolling in any type of exercise workout will improve flexibility, enable faster muscle recover and prevent injury.

Doing your exercise workouts before or after breakfast both have their benefits.

Photos and video of an exercise class wearing kangaroo jumping shoes or rebound shoes.

Photos of people enjoying the popular sport of paddleboarding.

Tips to help to motivate you to exercise and get the most out of your workouts.

Barbecued sriracha chicken breast with red and yellow tomato salad recipe.

My opinion of Optimum Nutrition whey protein isolate.

Sports stars and athletes on a plant based diets, meat free diets.

Factors to consider if buying a treadmill for the home is right for you.

Adequate sleep builds muscle, repairs tissue, improves athletic performance both mentally and physically.

Add variety to your yoga routine to keep you motivated and get the most benefit from each yoga workout.

Easy and simple beginner strength training exercises you can do at home.

Garden plants, house plants, flowers that can improve your health, energy levels, your surroundings.

Flavours and health benefits of a variety of teas and herbal teas that come in the rainbow colours.

My thoughts about trying this Amino Energy dietary supplement.

Health and finess apps for your mobile device.

4 perfect reasons to include skipping as part of your overall exercise workout.

Benefits and uses of the natural product kratom from southeast Asia.

Nutritional benefits of drinking beet juice, naturally healthy and delicious.

Squats as a bodyweight exercise or using weights is a perfect lower body exercise.

6 cycling routes to enjoy in the UK for sport or for travel.

Potential benefits between drinking coffee and your exercise workouts.

Exercises to spice up your treadmill workouts to make them more interesting and effective.