health and food

Vanilla-scented Baked Rice Pudding

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by the Dinner Ladies (Katherine Westwood & Sophie Gilliatt)




health and food

Kung Pao Chicken

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by the Dinner Ladies (Katherine Westwood & Sophie Gilliatt)




health and food

Murwillmbah Asparagus with a Blood Orange Hollandaise sauce

Spring has definitely in the air well and truly. Loving the produce, country aromas, and appearance as I cycle through the country side. I love asparagus... this local stuff growing by a great friend and awesome farmer. Side dishes are often overlooked but are a very important part to a great meal.




health and food

Eucalyptus smoked Marburg emu fillet, beets, macadamia plus Lilly Pilly and finger lime spritzer

Delicious Australian dish with fresh Lilly Pilly and finger lime spritzer.




health and food

Asparagus with sea butter and rosemary

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Dan Hunter, chef and owner of Otways' restaurant Brae.




health and food

Jerusalem artichokes cooked overnight with hazelnut praline

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Dan Hunter, chef and owner of Otways' restaurant Brae.




health and food

Calamari and fermented celeriac, barbecued peas and beef fat

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Dan Hunter, chef and owner of Otways' restaurant Brae.








health and food

Red curry of fish

I love fresh fish, chilli and spices. Tastes great, boosts your metabolism and keeps you healthy.




health and food

British brown Windsor soup

1 large knob butter olive oil 500g chuck steak, diced 1 tablespoon Marmite 1 splash of Worcestershire sauce 1 red onion, peeled and chopped 2 carrots, peeled and chopped 3 sticks of celery, trimmed and chopped 1 bay leaf 1 sprig of fresh rosemary 1 tablespoon flour Good pinch of sea salt freshly ground black pepper 2 litres beef stock 150g pearl barley




health and food

Thai Red Curry with Beef

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by chef Matt Wilkinson.




health and food

British mint jelly

1kg Granny Smith apples, unpeeled and chopped 6 cups water White sugar 1 cup of mint leaves




health and food

Ginger Prawn Dumplings

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Alice Zaslavsky.




health and food

Medallions of Beef, with pan juice sauce, wilted cherry tomatoes, wine and basil

Medallions of Beef, with pan juice sauce, wilted cherry tomatoes, any old wine and basil. Really nice with a potato salad, with fresh spring peas and crispy bacon pieces. Something I do very often is knock up quick tasty dinner utilising your favourite heavy-based frying pan.




health and food

Veggie fritters

How simple, healthy and delicious are veggie fritters? I love them, especially with chili jam on a burger. Enjoy!




health and food

British garlic and chili roast leg of lamb

2kg leg of lamb 1/4 cup olive oil Good pinch of sea salt flakes and black pepper 3 cloves of garlic, sliced 2 red chillies, sliced 1 cup mint jelly Potato bake: 1.5kg sabago potatoes 3 cups chicken stock 100g butter, melted Handful mint leaves, picked





health and food

Tinga de pollo (chicken)

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Martin Zozaya of El Atino & Co.




health and food

Chimichurri

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Martin Zozaya of El Atino & Co.




health and food

Spring chicken soup

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Matt Purbrick author of Grown & Gathered.




health and food

Bush food macadamia, white chocolate and pepperleaf cookies

125g butter, softened 1 cup caster sugar 1 egg 1 tsp vanilla essence 1 and 1/2 cups plain flour, sifted 1 tsp baking powder 1/4 tsp. pepper leaf spice, ground 1 cup white chocolate chips 1/3 cup raw macadamia nuts, chopped




health and food

MACADAMIA PESTO POTATO SALAD WITH CRISPY PROSCIUTTO AND MARKET CHERRY TOMATOES

Love this time of year where our makers are abundant with the sweet aroma of fresh basil . Here is my take on a fancy potato salad of macadamia pesto , crispy prosciutto, sweet cherry tomatoes




health and food

chocolate mousse with honeycomb and espresso sauce

honeycomb 40 g (11/2 oz) honey 70 g (21/2 oz) glucose syrup 200 g (7 oz) caster (superfine) sugar 1 teaspoon bicarbonate of soda (baking soda), sifted mousse 200 g (7 oz/11/3 cups) chopped good-quality dark chocolate, such as couverture (see note, page 235) 40 g (11/2 oz) unsalted butter, chopped 4 eggs, separated 150 g (51/2 oz/2/3 heaped cup) sugar espresso sauce 250 ml (9 fl oz/1 cup) espresso coffee 100 g (31/2 oz/1/2 cup) sugar 2 tablespoons kahlua




health and food

Hot smoked ocean trout with salad

200 gm flaked salt 200 gm brown sugar 1 side ocean trout, skin on, pinboned 1/2 cup smoking shavings/sawdust Salad 1 butter lettuce 1 baby endive lettuce 2 Lebanese cucumbers 200 ml creme fraiche 100 ml vinaigrette (25 ml sherry vinegar, 25 ml olive oil, 50 ml grape seed oil) Salt and pepper 2 Granny Smith apples 1 stick celery Bunch chives




health and food

CAULIFLOWER PAKORAS WITH MINTED YOGURT

These tasty little Indian Fritters will convert a body who has a dislike of cauliflower. Served simply with a minty yogurt they are simply delicious.






health and food

Choux Pastry

Don't panic! Choux pastry isn't too hard if you follow these tips. Use it to make profiteroles, croquembouche, cream puffs, eclairs, paris-brest, gnocchi parisienne and some potato dishes such as pommes lorette and pommes dauphine.




health and food

Bush food native tomato seasoned chicken with plum and chilli dip

chicken thigh fillets, skinless and cut in to finger length strips 100g melted butter 1 tbsp. native tomato spice mix plum and chilli bottled sauce





health and food

Piri Piri Chicken

It's one that came from the Portuguese colony of Mozambique. Don't let the chili put you off, I've got a two year old daughter who loves this. I used to wonder how the Portuguese got this level of flavour and the trick is, in the marinade, use lemon juice or vinegar. The acid cuts right through and gives a level of authenticity.




health and food

Barramundi with crushed peas and sour cream

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by John Susman.






health and food

Malibu strawberry tart with coconut thickened custard

I love the texture of a cool tasting coconut custard with market fragrant strawberries macerated in well more coconut liqueur.




health and food

Simple Raspberry Sorbet

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Alice Zaslavsky, author of Alice's Food A-Z.






health and food

Chicken and Asparagus Risotto

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM




health and food

Glamingtons

This recipe featured on 774 Drive with Raf Epstein, weekdays at 3.30PM, shared by Darren Purchese, Pastry Chef/Director of Burch & Purchese Sweet Studio. This is an edited extract from his book Lamingtons & Lemon Tart, published by Hardie Grant Books, and available nationally.




health and food

Lemon Meringue Pie

For the pastry casing: 200g plain flour 100g butter 50g sugar zest of half a lemon 1g vanilla seed 1/2 egg (beat egg, then halve it - should be about 25g) For the curd: 450ml water 180g sugar 75g cornflour 3ea lemons 45g butter 4 eggs For the Italian meringue: 4 x egg whites 270g caster sugar 1 x drop lemon juice 100ml water





health and food

Gateway Chocolate Mud Cake

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive at 3.30PM. It was shared by Monique Bowley, director of Podcasts at Mamamia Womens Network, and one-time Great Australian Bake Off contestant.




health and food

Snowy's special rice

100 ml extra virgin olive oil 1 brown onion, finely sliced 1 garlic clove, finely sliced 500 g basmati or jasmine rice 125 ml (4 fl oz/1/2 cup) dry white wine 1 fresh bay leaf 400 ml (14 fl oz) warm water Sea salt




health and food

Roast Christmas Duck with Port and Cherry sauce

Getting in early with my Christmas recipe to inspire you to move away from the traditional Turkey . Not one for sweet tasting sauces with meat however his works extremely well against the rich sometimes games flavour and the sweet sour notes from the cherry sauce.




health and food

Chocolate and almond torte with amaretto cream and fresh market raspberries

This is the biscuit base to sprinkle in top of the cake Make enough to accomodate 22 cm round tin 50 g Unsalted Butter 50 g Raw Sugar 50 g Almond Meal 8 g of Coco Powder Pinch of Salt 40 g plain Flour Beat all ingredients together in machine with k beater Roll into oblong wrap in glad and freeze Cake mix 250 g eggs or 5 x large eggs 75 g of local honey 125 g castor sugar beat all ingredients together 75 g Almond Meal 120 g plain Flour 25 g coco powder 8 g Baking powder sieve ingredients Add to egg mix then add 120 ml of double Cream Melt together 70 g 70% best quality chocolate 75 g unsalted butter




health and food

Szechuan Tuna, pear and eschallot salsa, mango gel, parmesan crisp, rocket oil

Delicious summer tuna dish.