Guaranteed to tempt fussy eaters, with lots of hidden nutrients.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by the Dinner Ladies (Katherine Westwood & Sophie Gilliatt)

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by the Dinner Ladies (Katherine Westwood & Sophie Gilliatt)

Spring has definitely in the air well and truly. Loving the produce, country aromas, and appearance as I cycle through the country side. I love asparagus... this local stuff growing by a great friend and awesome farmer. Side dishes are often overlooked but are a very important part to a great meal.

Delicious Australian dish with fresh Lilly Pilly and finger lime spritzer.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Dan Hunter, chef and owner of Otways' restaurant Brae.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Dan Hunter, chef and owner of Otways' restaurant Brae.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Dan Hunter, chef and owner of Otways' restaurant Brae.

10g Wasabi paste 25ml Rice wine 25ml White vinegar 50ml Vegetable oil 5ml Soy sauce Salt and pepper

2 egg yolks 400ml vegetable oil 20g Dijon mustard 10ml vinegar 1/2 a lemon, juiced Salt and pepper

2 duck breast, skin on. 2g five spice 2g dried ground ginger 5g salt flakes 4 scallops, roe on. sweet wasabi dressing potato salad

2 eggs 400g Kipfler potatoes 2 bacon rashers 1/2 bunch of spring onions Salt and pepper mayonnaise

I love fresh fish, chilli and spices. Tastes great, boosts your metabolism and keeps you healthy.

1 large knob butter olive oil 500g chuck steak, diced 1 tablespoon Marmite 1 splash of Worcestershire sauce 1 red onion, peeled and chopped 2 carrots, peeled and chopped 3 sticks of celery, trimmed and chopped 1 bay leaf 1 sprig of fresh rosemary 1 tablespoon flour Good pinch of sea salt freshly ground black pepper 2 litres beef stock 150g pearl barley

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by chef Matt Wilkinson.

1kg Granny Smith apples, unpeeled and chopped 6 cups water White sugar 1 cup of mint leaves

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Alice Zaslavsky.

Medallions of Beef, with pan juice sauce, wilted cherry tomatoes, any old wine and basil. Really nice with a potato salad, with fresh spring peas and crispy bacon pieces. Something I do very often is knock up quick tasty dinner utilising your favourite heavy-based frying pan.

How simple, healthy and delicious are veggie fritters? I love them, especially with chili jam on a burger. Enjoy!

2kg leg of lamb 1/4 cup olive oil Good pinch of sea salt flakes and black pepper 3 cloves of garlic, sliced 2 red chillies, sliced 1 cup mint jelly Potato bake: 1.5kg sabago potatoes 3 cups chicken stock 100g butter, melted Handful mint leaves, picked

A simple summer seafood dish!

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Martin Zozaya of El Atino & Co.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Martin Zozaya of El Atino & Co.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Matt Purbrick author of Grown & Gathered.

125g butter, softened 1 cup caster sugar 1 egg 1 tsp vanilla essence 1 and 1/2 cups plain flour, sifted 1 tsp baking powder 1/4 tsp. pepper leaf spice, ground 1 cup white chocolate chips 1/3 cup raw macadamia nuts, chopped

Love this time of year where our makers are abundant with the sweet aroma of fresh basil . Here is my take on a fancy potato salad of macadamia pesto , crispy prosciutto, sweet cherry tomatoes

honeycomb 40 g (11/2 oz) honey 70 g (21/2 oz) glucose syrup 200 g (7 oz) caster (superfine) sugar 1 teaspoon bicarbonate of soda (baking soda), sifted mousse 200 g (7 oz/11/3 cups) chopped good-quality dark chocolate, such as couverture (see note, page 235) 40 g (11/2 oz) unsalted butter, chopped 4 eggs, separated 150 g (51/2 oz/2/3 heaped cup) sugar espresso sauce 250 ml (9 fl oz/1 cup) espresso coffee 100 g (31/2 oz/1/2 cup) sugar 2 tablespoons kahlua

200 gm flaked salt 200 gm brown sugar 1 side ocean trout, skin on, pinboned 1/2 cup smoking shavings/sawdust Salad 1 butter lettuce 1 baby endive lettuce 2 Lebanese cucumbers 200 ml creme fraiche 100 ml vinaigrette (25 ml sherry vinegar, 25 ml olive oil, 50 ml grape seed oil) Salt and pepper 2 Granny Smith apples 1 stick celery Bunch chives

These tasty little Indian Fritters will convert a body who has a dislike of cauliflower. Served simply with a minty yogurt they are simply delicious.

Sweetened whipped cream with vanilla

100g Flour 250g Sugar 8 Egg yolks 1lt Milk Vanilla or other preferred flavouring

Don't panic! Choux pastry isn't too hard if you follow these tips. Use it to make profiteroles, croquembouche, cream puffs, eclairs, paris-brest, gnocchi parisienne and some potato dishes such as pommes lorette and pommes dauphine.

chicken thigh fillets, skinless and cut in to finger length strips 100g melted butter 1 tbsp. native tomato spice mix plum and chilli bottled sauce

Fresh and easy for summer!

It's one that came from the Portuguese colony of Mozambique. Don't let the chili put you off, I've got a two year old daughter who loves this. I used to wonder how the Portuguese got this level of flavour and the trick is, in the marinade, use lemon juice or vinegar. The acid cuts right through and gives a level of authenticity.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by John Susman.

Quick easy fresh summer dish.

Fresh, summer BBQ staple.

I love the texture of a cool tasting coconut custard with market fragrant strawberries macerated in well more coconut liqueur.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM, shared by Alice Zaslavsky, author of Alice's Food A-Z.

Salmon and fennel at its best.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive with Raf Epstein, 3.30PM

This recipe featured on 774 Drive with Raf Epstein, weekdays at 3.30PM, shared by Darren Purchese, Pastry Chef/Director of Burch & Purchese Sweet Studio. This is an edited extract from his book Lamingtons & Lemon Tart, published by Hardie Grant Books, and available nationally.

For the pastry casing: 200g plain flour 100g butter 50g sugar zest of half a lemon 1g vanilla seed 1/2 egg (beat egg, then halve it - should be about 25g) For the curd: 450ml water 180g sugar 75g cornflour 3ea lemons 45g butter 4 eggs For the Italian meringue: 4 x egg whites 270g caster sugar 1 x drop lemon juice 100ml water

Green king prawns in a delish summer dish.

This recipe features on Foodie Tuesday, a weekly segment on 774 Drive at 3.30PM. It was shared by Monique Bowley, director of Podcasts at Mamamia Womens Network, and one-time Great Australian Bake Off contestant.

100 ml extra virgin olive oil 1 brown onion, finely sliced 1 garlic clove, finely sliced 500 g basmati or jasmine rice 125 ml (4 fl oz/1/2 cup) dry white wine 1 fresh bay leaf 400 ml (14 fl oz) warm water Sea salt

Getting in early with my Christmas recipe to inspire you to move away from the traditional Turkey . Not one for sweet tasting sauces with meat however his works extremely well against the rich sometimes games flavour and the sweet sour notes from the cherry sauce.

This is the biscuit base to sprinkle in top of the cake Make enough to accomodate 22 cm round tin 50 g Unsalted Butter 50 g Raw Sugar 50 g Almond Meal 8 g of Coco Powder Pinch of Salt 40 g plain Flour Beat all ingredients together in machine with k beater Roll into oblong wrap in glad and freeze Cake mix 250 g eggs or 5 x large eggs 75 g of local honey 125 g castor sugar beat all ingredients together 75 g Almond Meal 120 g plain Flour 25 g coco powder 8 g Baking powder sieve ingredients Add to egg mix then add 120 ml of double Cream Melt together 70 g 70% best quality chocolate 75 g unsalted butter