What is life if full of care, you have no time to stand and stare. To ensure that you stand and stare at the beauty that is the Western Ghats, Mapping Journeys is organising trekking, rappelling and cliff traversing at the Duke Nose peak of Khandala for four consecutive days, on the fourth edition of The Duke Nose Festival.

"There will be an 8 am pick up at Lonavala station, from where we'll proceed to the Duke Nose base camp for breakfast, followed by an hour-long trek to the peak. There, our technical team will be ready with rappelling gear. The wall stretches to above 1,000ft and the first 350ft of rappelling will be downwards," says Veeral Raj, co-founder of the travel firm. "Next up is cliff traversing, which is a walk along a cliff overlooking a valley. The participants will be harnessed to a rope for safety," Raj explains.

He adds that the final sport is often an element of surprise for participants as people usually look forward to rappelling alone. With a technical team that boasts 12 years of experience in the field, Raj assures the trip is safe for first timers and for people across all ages. So put on those trekking shoes and head out for an adventurous weekend.

On February 10 to 13, 8 am onwards meeting point Lonavala Railway Station.
Log on to insider.in
Call 9867697306
Entry Rs 1,650

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For mid-air thrills
If you love the rush of adrenaline, sign up for Sky Waltz Balloon Safari near Pune (also available at Kamshet). Spend an hour in the air in a hot air balloon, where organisers can also make special arrangements for a planned marriage proposal or birthday celebration. It's run by licensed commercial hot air balloon operators authorised by the Directorate General of Civil Aviation.
On: date as per choice meet
At: Hotel Orritel, Talegaon.
Log on to: insider.in
Cost: Rs 6,800 onwards

For an aerial view
If your partner is bored of exploring the same old sights in the city, book a view from the top in a helicopter joyride. On offer are 10- to one-hour rides with routes that will cover the Bandra-Worli Sea Link, Dadar, Mahalaxmi, Haji Ali, Girgaum Chowpatty, airport, Filmcity, Pagoda, Marine Drive and other attractions.
On: date as per choice
Meet at: Juhu
Log on to: accretionaviation.com
Cost: Rs 8,250 onwards

For lilting tunes
If you are a music buff, take your beloved to scout for old records at The Revolver Club, which has a vast library of vinyls from various genres. You can also head to the chaotic Chor Bazaar to scour for rare music finds. With your musical gift sorted, head to the historic Royal Opera House and attend a jazz performance by Karim Ellaboudi on piano, Adrian D'Souza on drums, Dee Wood on bass, and Shreya Bhattacharya on vocals.
At: The Revolver Club, Mahim; Chor Bazar, near Bhendi Bazaar; Opera House, Girgaum.

For a brush with the sea
Pick a day to explore the harbour of the city in an open sail boat by Small Steps Adventures. The weather makes it the perfect time to set sail before the summer starts. Pack a picnic basket and make it the perfect date with goodies cooked by you for your other half.
On: date as per choice
Meet at: Jetty no 5, Colaba.
Log on to: eventshigh.com
Cost: Rs 4,500 onwards

For a heritage class
If you dig the past and want to learn more about the city's ancient history, hike to Kanheri Caves in the heart of Sanjay Gandhi National Park. These rock-cut Buddhist monuments date back to 1st century BCE - 10th century CE. Another option is a ferry ride to the Elephanta Caves, a UNESCO World Heritage Site off the harbour, that house Hindu and Buddhist relics, the Trimurti relief (in pic) being the most popular sight.
How to reach: Take a train to Borivali (East, for the National Park); hail a taxi to the Gateway of India from CSMT or Churchgate (for a ferry ride to Elephanta Island).

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"I feel second-borns don't get enough time with their parents, and are always jostling for space, so I had always planned a trip with Sairah," says former VJ and host Mini Mathur, of her show Mini Me, which has her traipsing around six European countries with her seven-year-old daughter. "In everyday life, kids get to know only a routinised version of you. But, when you travel, they see the real you. Now, she sees me as someone who can do anything - I am cool!"

Mathur and her daughter vowed to stay away from a touristy itinerary, and planned on getting the local flavour right - "so we travelled by train, air, cruise, cycle, and stayed everywhere from a vineyard and a luxury hotel to a youth hostel." Here, she recalls four experiences that she recommends every parent should try with their child. "The main thing to note is that one doesn't need to only go to kid-friendly places to have fun. Try new things and put your children in charge." For example, in Athens, Mathur gave her daughter the map and told her to navigate their way through. "We got lost, but then finding our way was also such an adventure. I now don't look at her as a child, but a best friend."

Eat, Eat, Eat
A lot of this trip centered around food. In Dubrovnik, Croatia, Sairah ate mussels for the first time. Initially, she exclaimed, "I don't eat creatures!" She is a very dal-chawal, vanilla ice cream girl, so I wanted her to try everything. In Rome, I told her to taste all flavours, and then if she still liked vanilla, it would not be because she didn't have options. In Venice, we sat at a farmer's market one day and just sampled cheese and meats all day. And in Barcelona, we ate paella!

Cycle through a city
Lucca, in Tuscany, is a walled city, surrounded by double walls on all sides. We got one of those adult-and-child bikes and rode all around the city. I had never got a chance in India to teach her to cycle, and so Lucca became that place. The weather was great and the whole experience was an exhilarating one.

Living on a Vineyard
In Rome, instead of doing the same old things like going to Trevi Fountain, we decided to live on a vineyard in Tarquinia, a tiny old city in Italy. We stayed with a family whose business is to make wines. And then his wife would cook all these different types of pastas for us. Sairah got to taste her first wine as well, as the winemaker said it's a tradition in Italy that the youngest child has to taste the first wine of the harvest. Well, when in Rome, do as the Romans do. Whenever Sairah remembers this, she wouldn't have a memory from a textbook, but will recall this from experience.

Pizza chase in Naples
We made a list of the top pizzerias in Naples (the birthplace of the Pizza Margherita) and went to taste each pizza, all in one day. The places were spread out, so we travelled by train. I discovered that my daughter is a Pizza Margherita connoisseur. At one place, I said that I thought the pizza tastes off, and she said yes, the sauce is undercooked! It was a learning experience.

>> There are direct flights from Mumbai and Delhi to every major city in Europe
>> Mini Me airs on TLC every Friday at 9 pm

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Gokarna

Goa

For seaside bliss
Goa, Gokarna
Give your mom a break and visit Goa or Gokarna with her, both of which are a hop, skip and jump away from Mumbai. Lie by the beach and allow yourself to be surrounded by the unimaginable pulchritude of Kudle (beach in Gokarna) or Agonda (beach in South Goa) for a calm escape. Sign up for yoga sessions or a meditation programmes to give your mornings a healthy,
peaceful start.
NOTE: Paradise and Half Moon beaches in Gokarna are not advisable for people with arthritis, heart abnormalities, etc, since you have to hike here
CALL 18001028747
LOG ON TO makemytrip.com (for suitable packages)

Warli Art

For an organic getaway
Vangaon
Avail of this special Mother's Day travel package to Vangaon, a few hours from Mumbai, to discover Warli art and culture with. Get in on the history, knowledge and cultural influence behind the world-famous art form and learn directly from renowned artist Sanjay Pahad, whose works are exhibited in galleries around the world. Plus, she gets to spend time on an organic plantation.
NOTE: The exact location will be shared during booking
CALL 9920286319 (Swadesee)
LOG ON TO insider.in

Sula Vineyards

For the indulgence
Nashik's vineyards
How about an indulgent, laid-back weekend filled with a re-telling of childhood tales or soaking in the quiet around acres of vines? Walk in a vineyard and indulge in wine tasting. Even if you're a teetotaller, the expansive vista of the town makes it the ideal escape from the hustle and bustle of Mumbai.
NOTE: Most packaged vineyard tours come with set itineraries that include pick-up, drop, breakfast and more. If you're planning it on a weekday, keep in mind that you have to book in advance
CALL 8040851222 (holidayiq)
LOG ON TO blackgrapeholidays.com; holidayiq.com (for wine tours)

Shirdi Temple

For a spiritual high
Shirdi, Trimbakeshwar,
Ramtek, Paithan
Most of us have been taught our first prayers by our mothers, and what better way to give her a thoughtful surprise than to sign her up for one of the many tours to famous religious sites across Maharashtra. From Hindu mythological connect to stunning temple architecture and spiritual bliss, this idea is sure to strike a chord with her.
NOTE: Paithan is also famous for Paithani silk saris with elaborate zari borders, making them the perfect gift for your spiritually inclined mum
CALL 804873599 (hello travel)
LOG ON TO cultureholidays.com

Bhandardara

For R&R in the hills
Malhar Machi, Bhandardara
Be it a fever or a fit, mums are always waiting around the corner with piping daal khichdi or hot chocolate, like the genie who knows exactly what you need. How about returning the favour? Gift-wrap your mum a relaxing wellness trip packed with spa treatments and massages amid the lush green expanses of the Sahyadris or surrounded by the cascading falls of Bhandardara.
NOTE: Carry trekking shoes, torch and well-stocked medical kit for 
CALL 8888000055 (Malhar Machi)
LOG ON TO travelmango.in

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Despite the scorching heat, Goa remains the most popular Indian holiday destination, followed by Jaipur, according to a study conducted by a leading travel portal.

Thanks to budget-friendly stay options and heavy discounts on flights, Indians also prefer short-haul international destinations such as Dubai and Singapore, according to a study by ixigo, based on bookings on its website.

The difference in domestic airfares for peak and off-season is about 45 per cent and for international airfares is about 18 per cent, said a statement.

As for stay options, while Indians prefer to keep a low hotel stay budget, they wouldn't mind paying extra for a great view at a beach or hill station.

Around 47 per cent tourists prefer to stay at 4/5 star hotels during summer holiday in Goa vs 62 per cent who prefer more pocket friendly accommodation options in Jaipur.

ixigo CEO and Co-founder Aloke Bajpai said: "It was interesting to find that travellers no longer worry about seasonality while picking a summer holiday destination. Places such as Goa and Dubai have become round the year tourist hubs! Off-season travel can be quite beneficial.

"Not only do you avoid all the rush, but you also save considerably on hotels and flights. If we compare flight fares from last year, average domestic fares for the summer season have dropped by around 9 per cent and average international fares have dropped by around 19 per cent. This, plus additional discounts offered by travel portals such as ixigo, enable travellers to plan trips, even on smaller budgets."

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

In 1996, when lyricist Nitin Raikwar dropped by on the set of Aamir Khan's Ghulam, on the recommendation of actor and filmmaker Neeraj Vora, it was to craft gimmicky dialogues for Khan's next film, Sarfarosh. "They wanted me to write funny shayaris for one of the characters in the film," he says. The shoot was at Sanpada in Navi Mumbai, and due to a technical snag, the crew had plenty of time to kill. "I noticed that Aamir was relatively free at that point, so I went up to him and requested that he give one of the songs I had written a listen. He heard it, and immediately called director Vikram Bhatt. They both thought the song was unusual but nice," recalls Raikwar. That song was Aati Kya Khandala, eventually sung by Khan himself, becoming a number that would make it to every Bambaiyya Hindi song list after.

Nitin Raikwar, sought to capture the mood of Goa. Pic/Satej Shinde

Raikwar went on to continue to use the slang in some of his memorable songs including Apun Bola Tu Meri Laila from Josh (2000), Excuse Me Kya Re from Style (2001) and the iconic Khallas from Ram Gopal Varma's Company (2002). Raikwar has also worked on children's films, and penned lyrics for Chota Chetan (1998), Jajantaram Mamantaram (2003) and others like Pyar Tune Kya Kiya (2001), Aankhein (2002) and Main Madhuri Dixit Banna Chahti Hoon (2003). "I think what worked for me at that point was the novelty factor. People dig variety. For instance, we may love our vada pav, but when the burger made an entry in early 2000, we started queuing up for it. It's the same with songs," he says. These days, Raikwar is working on his debut album for which he has collaborated with Shrikant Ahire, one of Maharashtra's foremost shadow dancers. He plans to release a single from it next month. The song is called Khan Sahab Apne Ladke Ko Sambhal. "I thought I'd write in a manner that people identify with. I can't write in a flowery and larger-than-life way. It's not me."

Apun Bola from Josh, which was written by Nitin Raikwar

Writing in tapori language was a skill that Raikwar developed after he moved to Mumbai from Pune in 1987. By then, he had already tried his hand at singing in orchestras, something his father wanted him to do since he was a successful show organiser. "But I didn't see myself singing in orchestras all my life. I was aware of the risk and struggle involved in Bollywood, but I was adamant to make it," he says. With little money to spend, Raikwar's story reads like that of so many others who move to Mumbai from smaller towns to try their luck. "When a man is struggling, he spends time with people who are like him. So I would sit at chai tapris and talk to rickshawallas, drivers and daily wage labourers. Because I'm talkative and an extrovert by nature, I could strike up a conversation with just about anyone. That's how I picked up the slang," he says. Even when he didn't have projects, Raikwar would write and seek feedback from his friends, some of whom were already working in the film industry as supporting actors. And it's through their assistance that he finally met Anil Kapoor on the sets of Ladla. "I consider that the turning point in my life.

Anil Kapoor felt I had potential and introduced me to directors and filmmakers," he says. Raikwar's first song was Teri Tirchi Nazar Main Hai Jaadoo for Anil Kapoor-starrer Loafer in 1996. But it was Aati Kya Khandala that earned him fame like no other. In fact, it helped him bag a Shah Rukh Khan film soon after. "I remember writing Apun Bola in 15 minutes after I heard the script. I wanted it to reflect Goan culture so I included words like kokum curry. You'll also find words like 'hoinga' and 'karenga', just the way a Catholic aunty would say them," he says.

In 2014, Raikwar had to put all work on the backburner for two years due to an illness. It began with bouts of headache, and he was later diagnosed with subdural hematoma of the brain. "The clots had to be removed through surgery. For a long time, I couldn't work because of the illness. I'm fine now, and hope to get back to what I do best," he says.

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Ginni Mahi must have been in Std VIII or IX when she first became aware of the divisive nature of the caste system. A girl in her class had asked her which caste she belonged to and Mahi did not know what to say. The Mahis constitute nearly 40 per cent of the scheduled caste population of Jalandhar, her hometown. The 19-year-old grew up on stories about Dr BR Ambedkar, the founder of the Indian Constitution and the teachings of Guru Ravidas, who led the Bhakti movement in Punjab in the 15th century. Theirs is, as her father Rakesh Chandra Mahi calls it, an "Ambedkarite family". It's no surprise, therefore, that both Ambedkar and Guru Ravidas have become a mainstay in Mahi's songs, which, over the past year has catapulted her into a bestselling Punjabi rapper, even earning her the tag of a "Punjabi Dalit rapper".

Ginni Mahi

The tag, however, doesn't agree with Mahi. Even though in her videos the singer wears a definite rapper swag, be it in a leather jacket or a patiala suit, she says her genre cannot be called that. "It is definitely a fusion between Western beats and Punjabi style, but I am not sure if you can call it rap," says the singer who performed in Mumbai for the first time yesterday at a congregation of women speakers. Mahi, who did her first live show when she was 12, knew from a very early age that she wanted to do "something to fight inequality in society". "Since I could sing, I had all these dreams, of doing live and reality shows. I was very little but I was already shooting for the stars," she smiles. While she has brought in a unique style to talk of the life and times of Dr Ambedkar, she was sure that it would work, even though no one had tried it before. "We have a team of lyricists who work hard to figure what should go, and more importantly, what should be dropped from a song. Addressing sensitive subjects like inequality and untouchability is always tricky territory. There has been an overwhelming amount of support, and some negative feedback too. But if there is no criticism, there can be no improvement," says the singer who performed in Mumbai for the first time yesterday at 'We The Women', a congregation of women speakers.

Ginni with her father Rakesh Chandra Mahi

Even though this is her first visit to Mumbai, Mahi could barely make time to look around. "My second year finals are on, I have an exam on Monday," says the singer who is pursuing graduation in music, from HMV College in Jalandhar. "Studies are my priority, I want to do my masters, and then my dream is to do my PhD in music. A doctor heals people with his knowledge in medicine. I want to know music so well, that one day I am able to heal people with music," she says. In terms of her singing career, Bollywood, of course is the dream. "I want to be a playback singer here, much like my idols Lata Mangeshkar, Shreya Ghoshal and Sunidhi Chauhan."

A still from her hit song, Fan Baba Sahib Di

While Mahi's music wants to break the shackles of inequality, that she herself has earned the tag of a Dalit rapper is an irony she just might have to live with. "My message is humanity, to erase caste politics. No one, especially artists, should be bound by class or caste. Such a tag, even though it has earned me fame, beats the purpose. But then, that is how the world works, in labels. We have entwined ourselves in all kinds of borders that separate us from each other."

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My friend wants me to decide whether or not the boy she is dating is someone she should get into a relationship with. I don't want to make that kind of decision because I don't want to be blamed later if it doesn't work out. What do I tell her?
Why can't you tell her what you just said? That you don't want to be blamed if it doesn't work out? She's your friend, so why can't you just be honest about how you feel?

I detect a pattern of constant negativity in my boyfriend. He is never really happy about anything, no matter what happens. If he has a great birthday party, some little thing will ruin it for him. If we watch a great movie, he will be upset at the end of it because there's a traffic jam. If I get him something nice to surprise him, he will find some fault in it and wonder why I didn't get him something else. This is a constant habit and it's really getting on my nerves because I am a very positive person. His behaviour constantly drags me down and I don't want to turn into someone like him. How can I get him to change?
Negativity is a powerful force that can drag someone down, along with everyone in his or her orbit. It's great that you're a positive person, because it means you are probably helping to keep him afloat. I suggest you get him to speak to a professional, because someone needs to evaluate where this negativity comes from. Is it a sign of depression, for instance? Also, try and understand why he feels the way he does. It's obvious that you care about him, but it's also important for him to know that you have to deal with his negativity and that it affects you, too. He should be aware of the consequences of his actions, especially if he assumes they don't affect anyone but himself.

The inbox is now open to take your most carnal and amorous queries. Send your questions on email to lovedoc@mid-day.com

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Representational picture

Washington D.C.: When eating an apple can save you from a doctor then consuming an egg will significantly reduce the risk of cardiovascular diseases. Cardiovascular disease (CVD) is the leading cause of death and disability worldwide, including China, mostly due to ischaemic heart disease and stroke (including both haemorrhagic and ischaemic stroke).

Unlike ischaemic heart disease, which is the leading cause of premature death in most Western countries, stroke is the most responsible cause in China, followed by heart disease.

Eggs are a prominent source of dietary cholesterol, but they also contain high-quality protein, many vitamins and bioactive components such as phospholipids and carotenoids.

Previous studies looking at associations between eating eggs and impact on health have been inconsistent, and most of them found insignificant associations between egg consumption and coronary heart disease or stroke.

Therefore, a team of researchers from China and the UK led by Professor Liming Li and Dr Canqing Yu from the School of Public Health, Peking University Health Science Center, set out to examine the associations between egg consumption and cardiovascular disease, ischaemic heart disease, major coronary events, haemorrhagic stroke and ischaemic stroke.

They used data from the China Kadoorie Biobank (CKB) study, an ongoing prospective study of around half a million (512,891) adults aged 30 to 79 from 10 different geographical areas in China.

The participants were recruited between 2004-2008 and were asked about the frequency of their egg consumption. They were followed up to determine their morbidity and mortality.

For the new study, the researchers focused on 416,213 participants who were free of prior cancer, cardiovascular disease (CVD) and diabetes.

From that group at a median follow-up of 8.9 years, a total of 83,977 cases of CVD and 9,985 CVD deaths were documented, as well as 5,103 major coronary events.

At the start of the study period, 13.1 percent of participants reported daily consumption (usual amount 0.76 egg/day) and 9.1 percent reported never or very rare consumption (usual amount 0.29 egg/day) of eggs.

Analysis of the results showed that compared with people not consuming eggs, daily egg consumption was associated with a lower risk of CVD overall.

In particular, daily egg consumers (up to one egg/day) had a 26 percent lower risk of haemorrhagic stroke - the type of stroke with a higher prevalence rate in China than in high-income countries - a 28 percent lower risk of haemorrhagic stroke death and an 18 percent lower risk of CVD death.

In addition, there was a 12 percent reduction in risk of ischaemic heart disease observed for people consuming eggs daily (estimated amount 5.32 eggs/week), when compared with the 'never/rarely' consumption category (2.03 eggs/week).

This was an observational study, so no firm conclusions can be drawn about cause and effect, but the authors said their study had a large sample size and took into account established and potential risk factors for CVD.

This study was published in the journal Heart.

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Gestational diabetes -- high blood sugar condition during pregnancy -- may cause early-stage kidney damage that can later lead to chronic kidney diseases among women, reported a study.

The study showed that women with gestational diabetes were more likely to have a high glomerular filtration rate (GFR) -- an estimate of how much blood per minute passes through the glomeruli, the tiny filters within kidneys that extract waste from the blood.

Women with gestational diabetes had more than triple the risk of an elevated GFR, which may precede the early kidney damage that accompanies pre-diabetes -- a condition with higher blood sugar levels but not high enough to be classified as diabetes.

"Our findings suggest that women who have had gestational diabetes may benefit from periodic checkups to detect early-stage kidney damage and receive subsequent treatment," said Cuilin Zhang from National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) in Maryland, US.

The study, published in the journal Diabetes Care, included data from 601 Danish women having gestational diabetes and 613 non-diabetic women.

The results showed that women who had gestational diabetes and later developed diabetes were approximately nine times more likely to have an elevated GFR later in life, compared to women who did not have gestational diabetes.

They were also likely to have an elevated urinary albumin to creatinine ratio (UACR), which is an indicator of kidney disease.

The study could not prove that gestational diabetes causes kidney damage, and the authors noted that more research is needed to confirm their findings.

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In line with its efforts to help users identify original sources and authentic information on Twitter, the microblogging site plans to add new labels to the campaign accounts of political candidates, starting with those running in the 2018 US midterm general election.

The legitimate accounts of the candidates will be clearly identifiable with a small icon of a government building, Twitter said on Wednesday.

The label will appear on the Twitter Profile page of the candidate and alongside all tweets sent or retweeted by the account, Bridget Coyne, Senior Public Policy Manager at Twitter, said in a blog post.

Twitter is partnering with Ballotpedia, a non-profit, civic organisation that publishes nonpartisan information on federal, state and local politics to help identify the campaign Twitter accounts of candidates once they qualify for the general election ballot for an applicable office.

Labels will begin to appear after May 30 on the campaign Twitter accounts of candidates who have already qualified for the general election ballot for an applicable office, and provided Twitter with consent to apply the label, Twitter said.

Candidates running for state Governor or for the US Senate or US House of Representatives during the 2018 US midterm general election will qualify for the US election labels.

"This will continue on a rolling basis as states continue to hold primary elections and candidates officially qualify for the general election ballot," Coyne added.

"Providing the public with authentic, trustworthy information is crucial to the democratic process, and we are committed to furthering that goal through the tools we continue to build," Coyne said.

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Missed out on last week's Zal? You can read it here.

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Twitter became unavailable for many users after the site stopped working at about 3.20 p.m. EST on Saturday, media reported. According to Down Detector, the outages were mostly reported along the East Coast of the US and in western Europe. The Twitter outage map showed very little outages on the West Coast of the US, Newsweek reported on Saturday.

When users visited Twitter on Saturday, they were greeted with an error message -- "something is technically wrong. Thanks for noticing-we're going to fix it up and have things back to normal soon", the report said.

"Twitter doesn't work on the tablet either have to do this from my phone. Won't load my tweets but is logged into my account," one Down Detector user wrote.

"Omg why are my twitter notifications not working," another said.

Twitter appeared to be down across platforms; both for iOS and android as well as desktop and third-party sites like Tweetdeck.

Around 3.40 p.m., many users reported that Twitter started working again, the report said.

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Dr Shilpa Agrawal

In Poland, women on their period were once asked to refrain from having sexual intercourse for fear that they would inadvertently kill their partners. Italian women had to steer clear of all contact with water, while Bolivian women were taught to avoid cradling babies so they wouldn't make them sick. The superstitions surrounding menstrual health are many, as this 2017 study conducted by Clue, a menstrual cycle-tracking app, indicates. The opinions become that much more vociferous when it comes to exercising while on your period. Whether for sanitary or health considerations, women have often been advised to lie low and take it easy during that time of the month.

"For ages, women have been shamed into silence about their periods, which breeds misconceptions. Many also suffer from cramps, migraines, nausea and bloating during their period, and are concerned that working out could harm their health. The truth, however, is that smart exercise plans and correct nutrition can go a long way in promoting menstrual health," says Arpita Boyd, certified fitness trainer and specialist in pre- and post-natal fitness. "Regular exercise is beneficial for women, especially those suffering from polycystic ovarian syndrome (PCOS), a hormonal condition that affects up to 18 percent women around the world," says Dr Shilpa Agrawal, high-risk pregnancy and foetal medicine specialist at Jaslok Hospital and Research Centre. Regular exercise has been found to boost fertility, reduce insulin resistance, increase the body's metabolic rate and improve its composition, she says.

Munazza Habibulla

Fitness pros share tips on exercising during menstruation.

Swimming
"Women are often asked to refrain from swimming or water-related activities while on their period, ostensibly for sanitary reasons. However, swimming offers a number of benefits during those few days," says Munazza Habibulla of Swimming Matters. "The natural buoyancy of water prevents bleeding and also ensures that tampons stay in place," she elaborates.

Nisha Millet

Former Olympian Nisha Millet adds, "Competitive swimmers cannot afford to lose four days of training in a row. Women can safely enter the pool with a tampon — choose a size that works well for you — or a menstrual cup. Sanitary pads and panty liners, however, are strict no-nos." The only time when swimming should be avoided is when you are experiencing severe cramps, aches and pains.

Arpita Boyd

Weight training
The key to a successful weight training regimen during your cycle lies in understanding how your body reacts during the various phases, says Arpita Boyd. "The first 14 days are the follicular phase, during which women can achieve greater strength and produce more power. They are also likely to feel less pain and recover faster," she explains. The next fortnight is the luteal phase, during which your body's oestrogen and progesterone levels surge. Exercise may feel harder during this time due to bodily changes. To manage these, she recommends staying hydrated, avoiding foods rich in nitric oxide (spinach, beets, pomegranate), and increasing your protein intake. This, combined with the right stretches can ease symptoms and allow you to lift weights.

Sheetal Shah

Pilates
Sheetal Shah, founder of Core Pilates Studio, believes that the exercise form can greatly alleviate PMS symptoms such as bloating and cramping. "Pilates helps to stretch and open up the body, and also strengthens your deep abdominal muscles. Focusing on your breathing during these workouts can help alleviate tension in the body and promotes relaxation. Pilates also promotes the release of endorphins — the body's natural painkillers — which is another important reason why it works so well during your menstrual cycle," she says. Further, Pilates can help build lean long muscle and reduce the body's fat percentage, which normalises hormone levels and improves reproductive health, she adds.

Ishita Malaviya

Surfing
Ishita Malaviya is India's first female professional surfer and a big believer in not letting your periods get in your way of enjoying the surf. "I can surf just fine with a tampon, and always make sure to change frequently to prevent rashes and infections," she says. She claims to have never missed a day of surfing, even on the first day of her menstrual cycle.

Smiley Suri

Zumba
Zumba workouts offer many benefits to women on their cycle. Sucheta Pal, global brand ambassador for Zumba, shares, "The workouts focus on the hips and pelvic region, increasing core and trunk strength. Exercise also releases endorphins, which make regular workouts a must for women like me who suffer premenstrual hormone-induced mood swings." Pal often trains for several sessions at a stretch while on her period. "[According to gynaecologists] you lose only about four tbsp of blood during your entire cycle, which isn't that big a deal. You must learn to understand your body and modify your movements accordingly," she adds.

Sucheta Pal

Pole dancing
Pole dancer and trainer Smiley Suri found that pole fitness played a major role in managing her PCOS and thyroid condition, while also helping regularise her menstrual cycle. She recalls her instructor asking her to get on the pole on the first day of her cycle, even though she was experiencing cramps and felt bloated. "I was surprised at how much better I felt after the session," she admits. Although many instructors ask women to avoid inversions during their period, Suri believes that these can actually increase your flow and reduces cramps. She emphasises the importance of hygiene during this time.

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Russian and Japanese government representatives met in Tokyo on March 27 to begin negotiations on updating their double tax agreement.

The Russian Government is reportedly considering the introduction of a number of new taxes, including a tax on hotel stays.

(this is continuation of the title): Why is the daylight robber being rewarded instead of punished or fired BEFORE he proves he has value ?! Your proposed role for him doesn't seem to offer any value to us. I saw the mails about Ankit stealing research id..

Indian stock markets collapsed in early trade today...and while there was some recovery towards the end, we still ended deep in the red.

Here are 10 points to note...

1. The Sensex nosedived as much as 1,460 points in the first few minutes of trade. The Nifty dropped to a low of 10,827, down 442 points intra-day. The markets however trimmed some of the losses during the course of the day.

   There was a selloff across sectors along with panic selling in the smaller indices too. The BSE Midcap and BSE Smallcap indices ended down 3.4% and 2.9% respectively.

2. The Reserve Bank of India's (RBI) decision to put Yes Bank under moratorium led to the biggest ever fall in share price of the private lender. Shares of Yes Bank fell as much as 85% to Rs 5.6 before recovering towards the end of the day to end at Rs 16.2, down 56%.

   The banking regulator has also put a cap on withdrawal at Rs 50,000 for Yes Bank customers.

   The RBI took over from the board of the Yes Bank for 30 days, saying it would work on a revival plan.

3. RBI's move had a ripple effect on other banking stocks, with some falling very sharply to begin with.

   Shares of RBL Bank fell as much as 15%, while IndusInd Bank and State Bank of India (SBI) dropped 7-8%.

4. The coronavirus cases outside of China have been increasing rapidly, making inroads into US, Europe and Middle East, which made investors more worried about global growth going ahead. And more recently, India too.

   Today, the number of cases breached the 100,000 mark.

   South Korea, Italy and Iran reported highest infected cases outside of China, while cases are increasing in United States and other parts of Europe as well.

   Note that market participants are seen taking a flight to safety as stock markets see a sharp fall post the coronavirus impact.

5. Overnight the US indices had recorded sharp losses. This was yet another negative cue awaiting Indian markets on open today.

   The Dow Jones Industrial Average fell 3.6%, while the S&P 500 lost 3.4%. The Nasdaq Composite dropped 3.1%.

   During the day, as the Asian markets opened, there was further negative news... Japan's Nikkei fell more than 3%, while Hong Kong's Hang Seng, Australia's ASX 200 and South Korea's Kospi dropped over 2%.

6. Foreign investors (FIIs) are on a selling spree. Reportedly, in the last 14 sessions, FIIs have withdrawn a net Rs 183.4 billion from Indian markets. That's a lot of money...a lot more than the domestic mutual funds have been able to pump in. The intense selling pressure from the FIIs could only have contributed to this sell off.

7. The Indian rupee today slid past 74 levels against the US dollar, increasing the risk-off sentiment.

   The rupee today traded in a range of 73.69 to 74.08 against the US dollar as compared to the previous close of 73.31. A falling currency is not great news at all.

8. Even as there was negative news all around, hope emerged from oil. Oil slid on Friday as worries about demand for fuel being reduced by the global coronavirus outbreak were heightened. The fact that there was concern over non-OPEC (Organization of the Petroleum Exporting Countries) crude producers not yet having agreed to cut output further to support prices helped in the sell off.
9. With today's fall the Index has lost 9% since the start of 2020.
10. While the day ended deep in the red, some stocks stood out. Bajaj Auto, Maruti Suzuki and Asian Paints were among the few gainers.

South Africa pacer Dale Steyn has revealed his favourite bowling spells. Steyn was doing an #AskDale session on Twitter and a fan asked him about his best spells in international cricket. The Proteas pacer replied: Nagpur (7 against India) and Wanderers (6 against Pakistan). Steyn picked up a seven-wicket haul against India at Nagpur in 2010 in the first Test of the two-match series.

His exploits helped South Africa defeat India by an innings and 6 runs. Steyn achieved the feat in the first innings after Proteas put up a mammoth score of 558/6. Steyn picked up the wickets of Murali Vijay, Sachin Tendulkar, S Badrinath, Wriddhiman Saha, Harbhajan Singh, Zaheer Khan, and Amit Mishra to finish with figures of 7-51. In the Test match against Pakistan at Johannesburg, Steyn finished with figures of 6-8 in the first innings to bundle out the opponents for just 49. Steyn picked up the wickets of Mohammad Hafeez, Nasir Jamshed, Younis Khan, Sarfaraz Ahmed, Saeed Ajmal, and Rahat Ali.

In the second innings against Pakistan, Steyn took five wickets and South Africa won by 211 runs. Steyn announced his retirement last year from red-ball cricket, which he termed as the ultimate form of the game. Explaining his decision, Steyn said that it was in the best interest of prolonging his career. He continues to remain available for South Africa in both One-Day International and T20 cricket. The fast bowler represented South Africa in 93 Tests and took 439 wickets at an average of 22.95. Steyn became the leading wicket-taker for his nation in the longest format after he went past Shaun Pollock in 2019.

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Former Australia batsman and Sri Lanka's 1996 World Cup-winning coach, Dav Whatmore is set to become the Baroda Ranji Trophy team's first overseas coach.

Whatmore, 66, who coached Kerala for the last three seasons, will replace Sanath Kumar as head coach of the team. He will also be the Baroda Cricket Association's cricket director for next two seasons.

"We have almost finalised Whatmore and will give him a letter of intent in a couple of days. Chandrakant Pandit and Sulakshan Kulkarni were also in the fray, but Pandit became coach of Madhya Pradesh, so we decided to go with Whatmore," BCA secretary Ajit Lele told mid-day on Monday.

Ajit, the son of former BCCI secretary Jaywant Lele, also revealed that Whatmore will be the most expensive first-class coach in India. "He will become the most expensive coach of a first-class team in our country and also the first foreign coach of a Baroda Ranji Trophy team. He has huge experience of handling national teams like Sri Lanka, Pakistan and Bangladesh so we gave him priority," Lele remarked.

Whatmore's manager Kaustuv Lahiri, who also manages South Africans Lance Klusener (head coach of Afghanistan) and Russell Domingo (Bangladesh's head coach) confirmed the development. Baroda, who were Ranji Trophy champions in the 2000-01 season, managed to win just two games for 14 points in eight matches last season.

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Former Pakistan leg-spinner Danish Kaneria might be currently serving a life ban for his involvement in fixing, but he has once again taken the attack to the Pakistan Cricket Board saying that he wasnt supported enough by the PCB.

In a YouTube video, former Pakistan skipper Inzamam-ul-Haq had spoken about how Brian Lara had taken Kaneria to the cleaners even though the Pakistan captain had placed fielders on the boundary and thereby shown his true class.

But taking to Twitter, Kaneria wrote: "I have taken @BrianLara's wicket 5 times in my career. He was a good cricketer. If PCB had supported me, I would have broken many big records."

Describing the episode, Inzamam had said: "Kaneria bowled a googly and Lara hit the ball back towards the bowler, coming out of his crease. Danish said ‘well played Brian', which prompted Lara to say ‘okay sir'. The next three balls were all dispatched over the boundary.

"I was the captain of the side so I went over to Danish and told him to tease Lara a bit more. I felt he was angry so we might make him throw away his wicket. I placed the fielders on the boundary in anticipation of big shots but he still managed to outfox us by hitting Danish to all parts of the ground."

Kaneria had earlier asked Yuvraj Singh and Harbhajan Singh to help the hindus in Pakistan as they fight the coronavirus outbreak.

"I request @YUVSTRONG12 and @harbhajan_singh to make a video for the minorities living in Pakistan as well. They need your help in this moment of #coronacrisis," Kaneria had said in a tweet.

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As all sporting action across the world has come to a halt due to the coronavirus pandemic, Australian bowlers are pondering as to how Indian skipper Virat Kohli might play in front of no spectators. India and Australia are scheduled to play a four-match Test series later this year, and it is being speculated that the series might end up taking place without any crowds due to the COVID-19 pandemic. Australian spinner Nathan Lyon on Tuesday said that it would be interesting to see how Kohli goes about it if he does not get a chance to get the audience behind him. "He is probably good enough to adapt to any scenario. But I was talking to Mitch Starc the other day and we actually said that if we are playing with no crowd, it'll be quite amazing to see Virat trying to rev up the empty seats," cricket.com.au quoted Lyon as saying.

"It is going to be a little bit different, but Virat is a superstar. He will be able to adapt to any climate that we are able to play in," he added. During the 2018-19 series, India managed to defeat Australia in Australia for the first time in a Test series. Australia, at that time were without the services of David Warner and Steve Smith. However, the series later this year promises to be a mouth-watering prospect. "I am excited about the prospect of India coming out to Australia, it's up there with the biggest series alongside the Ashes. They are an absolute powerhouse of the cricket world, and to have those guys out here is going to be fantastic. Playing in front of crowds or no crowds is out of our control, we have got to follow the advice of all the amazing medical people around the world," Lyon said.

"I have not thought about no crowds or massive crowds, it is just about the opportunity of playing against India again. They had the wood over us last time they came over here but we are a much stronger Australian cricket side at the moment, and I am just unbelievably excited about playing them here at home," he added. Lyon was slated to represent Hampshire in County Championship this year, however, his stint was called off last week due to COVID-19. He is Australia's third-highest wicket-taker in the longest format of the game as he has total of 390 wickets in Test cricket. Lyon was last seen in action in the Big Bash League for Sydney Sixers.

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With the coronavirus outbreak bringing the world to a standstill, sporting events across the globe have either been cancelled or suspended and that has seen sporting heroes spending time with fans on social media. And Australia opener David Warner has now opened a TikTok account and has asked fans to help him.

Taking to Instagram, Warner wrote: "Ok, I have zero idea what's going on but have been told to do tik tok by my 5 year old @davidbullwarner31 and I have zero followers I need some help please and they love @tonesandi."

 

 

 

View this post on Instagram

Ok I have zero idea what’s going on but have been told to do tik tok by my 5yr old 🤷🏼‍♂ï¸ÂðŸ¤·ðŸ¼‍♂ï¸Â @davidbullwarner31 and I have zero followers 😂😂 I need some help please and they love @tonesandi

A post shared by David Warner (@davidwarner31) onApr 14, 2020 at 2:51am PDT

Warner had earlier shaved his head in support of those working on the frontline for COVID-19. "Been nominated to shave my head in support of those working on the frontline #Covid-19 here is a time lapse. I think my debut was the last time I recall I've done this. Like it or not??" Warner said in an Instagram post with a video of the dashing left-hander trimming his hair in time-lapse mode.

The Australia opener has been constantly interacting with fans on social media and he took to Instagram to show fans a shoot from last year during the IPL where he is wielding the bat like a sword just as Ravindra Jadeja does after scoring a fifty.

Taking to Instagram, he posted the video and wrote: "Throwback to this time last year to a commercial we were doing for @sunrisershyd Do you think I've got @royalnavghan covered for the sword?"

Warner's teammate and former Australia skipper Steve Smith had said that he was hoping that the IPL is played out at some stage this year rather than getting cancelled due to the pandemic.

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Pakistan Cricket Board chairman Ehsan Mani has asserted that the PCB will not agree to cancelling the Asia Cup, scheduled in the UAE in September, to make room for the Indian Premier League, which has been postponed due to the COVID-19 pandemic. The IPL was to be held from March 29 to May 24 but has been postponed indefinitely because of a extended lockdown to combat the deadly virus in India. "I have read and heard about these speculations but right now just remember that having or not having the Asia Cup is not a decision between Pakistan and India it involves other countries as well," asserted Mani here on Tuesday.

Pakistan were to host the event but it was shifted to Dubai and Abu Dhabi after India expressed reluctance to come here owing to security concerns and the strained diplomatic ties between the two countries. "...it is important to have the Asia Cup if cricket activities resume by then because development of Asian cricket depends on funding from the tournament. It is important for many countries who are members of the Asian Cricket Council," he added in a podcast released by the PCB.

However, he also conceded that holding the Asia Cup this year is a big challenge because right now "we don't know if it can be held or not." "But if the conditions change and we can have the Asia Cup, it must be held as earnings from it are distributed as development funds to member countries for next two years," he said.
He said reports about the Asia Cup being hosted by Bangladesh or UAE were mere speculation at this stage.

Speaking about another big event, Mani warned that if the T20 World Cup, to be held in Australia in October-November, is postponed, the financial fallout will be big for many countries. "The financial impact will be felt by many countries if the ICC can't distribute their shares from the tournament. Many countries including Pakistan will feel the pinch," he admitted.

Mani confirmed that Pakistan was to receive around USD 7 to 8 million in June and January. "Pakistan is fortunate it has good financial controls in place and in short term, it will be better off than most countries if the lockdowns continue because of the coronavirus pandemic," he claimed. "We are to get 7 to 8 Million dollars from the ICC in June but we know they might not come so we have planned accordingly," he added.

On whether Pakistan's forthcoming tours to Holland, Ireland and England between late June and August will gohead, Mani said the PCB was prepared for disruptions.
But he ruled out resumption of international cricket in empty stadiums. "Empty stadiums also offer their big challenges as teams have to travel by air and stay in hotels so the risks start there. The logistical arrangements have to be manageable," he explained. Mani said Pakistan was prepared to show goodwill and flexibility and support the hosts of these tours.

"We wouldn't mind if two series are held at the same time like one team playing Tests and another white-ball cricket. In these difficult times we need to support each other," he said. Mani also revealed that Pakistan had shown interest in hosting several ICC tournaments to be held between 2023 and 2031, including the ICC Youth Cup and World Cups.

"Unfortunately the last time the cycle of ICC events were bid for the big three, India, Australia and England distributed all the main events among themselves. This time I can say there are more countries interested in hosting the events," he said.

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Indian opener Shikhar Dhawan is making most of the forced break by spending quality time with his family at home with the ongoing lockdown in place due to the coronavirus pandemic.

From washing clothes to playing and training with his kids at home, Dhawan has been keeping himself busy with all kinds of different activities.

On Thursday, he posted another video of him dancing with his son Zoravar on a popular Bollywood song "Daddy Cool".

"Life is so much fun with this mastikhor insaan! Sachi bolu toh daddy aur beta dono hi cool! Love this little one," the left-handed opener captioned the video on Instagram.

Recently, he had revealed he is trying his hand at playing a flute and honing his overall musical skills.

"Playing a musical instrument, the vibrations you can feel inside your body. Music gives you peace and everybody should try to learn how to play a musical instrument now especially because we have so much time to spend at home due to the lockdown," Dhawan had said while chatting with India middle-order batsman Shreyas Iyer on Instagram Live.

Before that, the southpaw alongwith his wife Ayesha, had recreated popular Bollywood number "Dhal gaya din, ho gayi sham" from the movie �Hamjoli'.

The 34-year-old had earlier posted a hilarious video in which he was seen washing the clothes of the house and in the background the Bollywood film song- 'Jab se hui hai shaadi, aansu baha hoon ...' was playing.

In normal circumstances, Dhawan would have been currently involved in the 2020 edition of the Indian Premier League (IPL) which now stands "indefinitely suspended" due to COVID-19 pandemic.

The entire sporting calendar has come to a grinding halt with the coronavirus outbreak which has claimed more than 1.4 lakhs lives across the world thus far.

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YouTube is becoming more than just a great ally during the Coronavirus-caused lockdown. On Friday, ace cricket statistician Mohandas Menon stumbled upon something that could force a change in the record books if dug deeper.

Menon happened to watch a Pathe Films news clip of the 1936-37 Ashes Test in Brisbane, where Gubby Allen’s Englishmen were in early trouble against Don Bradman’s Australia on a sticky wicket.

Arthur Fagg, who came in at the fall of TS Worthington’s wicket, is seen being caught by a short midwicket fielder. However, in the scorecard of that Test, Fagg is mentioned as caught behind by Bert Oldfield off Ernest McCormick for four.

Worthington departed, caught by Oldfield off the first ball in the Test.

Arthur Fagg

“While watching the 1936/37 #Ashes series - the 1st Test at Brisbane (4 Dec 1936), I find that England’s Arthur Fagg in the first innings was caught by a fielder at short mid-wicket and not by wicketkeeper Bert Oldfield. But all sources since then, ie in the last 83-and-a-half years have recorded it in the scorebooks as ‘caught Oldfield’. Time to change this error,” wrote Menon on his Facebook page. When this writer asked Menon what made him compare the footage to the scorecard, he replied: “Usually, when I watch old film clippings, I keep the scorecard ready so I can match the unknown players who are batting, bowling or fielding.”

There is a small possibility that the producers of the newsreel may have got the batsman wrong and the scorecard is right, but with Australians being no slouches when it comes to digging up archives (one Aussie recently found coloured footage of Bradman’s last competitive game at the Sydney Cricket Ground in February 1949 in his garage), this case is worth digging up. If the footage is right, will there be a change in Oldfield’s 130 Test dismissals?

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Australia opener David Warner is making most of the forced break by spending quality time with his family at home as the cricket world remains on a standstill due to coronavirus outbreak. On Saturday, Warner shared a TikTok video in which he is dancing with his daughter on a popular Bollywood track.

The Australian batsman, who this week only joined TikTok, shared a video where he is seen moving his body with her daughter -- who is wearing an Indian dress -- on 'Sheila Ki Jawani'. He captioned the post, "Indi has asked to also do one for you guys! please help me someone."

 

 

 

View this post on Instagram

A post shared by David Warner (@davidwarner31) onApr 17, 2020 at 11:37pm PDT

Earlier this week, Indian opener Shikhar Dhawan had also posted a video of him dancing with his son Zoravar on a popular Bollywood song "Daddy Cool". "Life is so much fun with this mastikhor insaan! Sachi bolu toh daddy aur beta dono hi cool! Love this little one," Dhawan had captioned the video on Instagram.

Warner also shared a video with wife Candy Warner:

 

 

 

View this post on Instagram

Two battler Tik Tik parents #help us lol @candywarner1

A post shared by David Warner (@davidwarner31) onApr 18, 2020 at 11:37pm PDT

In normal circumstances, Warner would have been currently involved with the Sunrisers Hyderabad (SRH) in the 2020 edition of the Indian Premier League (IPL) which now stands "indefinitely suspended" due to COVID-19 pandemic which has claimed more than 1.4 lakh lives across the world thus far.

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Former India captain Kapil Dev has shocked fans with his new bald look.

Kapil told mid-day on Tuesday that he had requested his daughter Amiya to cut his hair since it had grown rather long. But since Amiya cut it too short, he decided to shave his head and keep a French beard. The 1983 World Cup-winning captain said he is busy helping wife Romi and Amiya with household chores and has indulged in some cooking too during the Coronavirus-caused lockdown. "I am doing all sorts of things; only thing left is polishing my shoes," he said with a chuckle.

Sanjay Manjarekar

Meanwhile, Kapil's former India teammate Sanjay Manjrekar tweeted his bald picture and wrote: "Love this look Paaji! Keep it!" Sanjay and Kapil went on cricket tours to West Indies, Pakistan, New Zealand, England, UAE, Australia, ZImbabwe and South Africa.

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Swashbuckling India opener Rohit Sharma believes the presence of David Warner and Steve Smith will make the tour of Australia later this year a "different ball game" for the his side, which is also at its best right now. India won the 2018-19 Test series 2-1, their first in 71 years of touring Down Under, but it came against a depleted Australian team which didn't have Warner and Smith, who were both serving a one year ball-tampering suspension.

"I was looking forward to the New Zealand series but unfortunately, injury (calf muscle) happened at the wrong time," Rohit told 'India Today' on Wednesday. "I can't wait to go to Australia and play the Test matches there. Australia in Australia with those two guys will be a different ball game," India's white ball vice-captain said.

For him, opening is a challenge that he has relished and a testimony to that was his stupendous start against South Africa at home. However, he has been ready for the job since the 2018 Australia tour when the team management gave him enough hints. "I was told you might be opening in Tests as well. It was two years ago. I was preparing myself from then onwards," he said.

For him, watching the game from the dressing room is no fun. "You wanted opportunity, everybody wants to be out there in the middle. I wanted to play and not watch the game. "When the chance came along, I was ready. There were some technical aspects, I needed to be aware of," he said. Rohit said the Australia series will be an exciting one as this Indian team is currently playing its best cricket.

"As a team, we are playing best cricket right now, everybody wants to take the game back to the opposition. If it happens (amid the COVID-19 pandemic), it will be a great series to be part of," he said. The tour is planned between October and January but there is speculation on whether it can be conducted smoothly amid the global heath crisis which hasn't shown any signs of being under control as of now.

Former skipper Inzamam-ul-Haq believes the difference between India and Pakistan teams during his playing days was that Indian players played for themselves while Pakistani players played for the team.

"When we played against India, their batting was more powerful than us on paper. But even our batsmen scored 30 or 40 runs, it was for the team, but for India, even if they scored 100 runs, they played for themselves," Inzamam said during the chat show with Ramiz Raja on YouTube.

"So, that was the difference between the two sides," he added.

Inzamam, who represented the national team in 120 Tests, 378 ODIs and 1 T20I between 1991 to 2007, played at a time when Pakistan used to dominate India on the cricket field.

However, in recent times, the tables have turned with India having an upper hand over their Asian neighbours.

Overall, Pakistan and India have played 59 Tests, 132 ODIs and 8 T20Is against each other in which India have won 9, 55 and 6 matches respectively while Pakistan have emerged victorious in 12, 73 and 1 games respectively.

When it comes to 50-over World Cup, India have won all the seven matches they have played against Pakistan. In T20 World Cup, India have won four out of five matches against Pakistan while the remaining one yielded no result.

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Indian cricket legend Sachin Tendulkar, who will turn 47 on Friday, will not celebrate his birthday due to the ongoing coronavirus crisis in the country.

A source close to Tendulkar revealed cricketer's decision to ANI.

The whole country is currently dealing with the COVID-19 crisis which has claimed more than 600 deaths so far in India. In an attempt to contain coronavirus, Prime Minister Narendra Modi on April 14 extended the nationwide lockdown until May 3.

Several sports personalities have come forward to contribute to PM-CARES Fund to help the country combat coronavirus.

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The COVID-19 pandemic has not just made cricket icon Sachin Tendulkar realise the importance of freedom to do simple things in life. It has also left the record-breaking Indian batsman a bit worried about the impact it will have on his beloved sport.

In an interaction with mid-day over the phone on the eve of his 47th birthday on Thursday, the former India captain said he is expecting the sport to change where the dynamics of shining the ball is concerned. He also felt it will be strange to see matches being played before empty stands when action resumes.

Edited excerpts from the interview:

How do you see cricket when normalcy comes around?

Time will tell. You can't put saliva on the ball so how are you going to shine the ball as much? Those landing marks leave dry patches on the ball. How do you cover that all the time with sweat instead of saliva and still maintain the shine? If you are not going to shine the ball frequently then how will the ball swing? All these elements will come into play, which nobody is familiar with. So the game could change.

To get the ball to reverse [swing], you keep one side dry and then you keep shining the other side. So, how shiny would that other side be will also determine how much the ball is going to swing or reverse. As you keep shining one side, the other side gets automatically lighter.

Cricket boards are contemplating hosting matches in front of empty stands…

It's going to be strange because you are used to having crowds around and that noise, that buzz inside the stadium. When you hit a boundary or a six or pick a wicket, the crowd also becomes a big part of your celebration. You draw energy from the crowd when you hit a boundary. So, all that won't be there and it's going to be strange. It's like watching Wimbledon with Roger Federer and Rafael Nadal playing but there are no spectators. It's going to look strange and feel different for sure.

Would you recommend closed-door matches?

This is the government's call, especially the health ministry. We have to follow their guidelines. Whatever they feel is safe should be done. I've tried to do the same things with whatever directives have been given. We have also tried to spread the message on our social media platforms. There are a lot of rumours floating around. It's important to convey the right message to everyone and show them the complete picture because rumours can sometimes disrupt your thought process and make you think otherwise.

How would you have handled this situation in your playing days and what's your advice to youngsters who are eager to be on the park again?

I would continue my training and I'm sure all players are continuing their physical preparations. But sometimes, it's good to give yourself a break after a reasonable long season. So it's good to get that break for a while and then come back to action. There are two elements—batting and bowling. One has to prepare yourself by practising various drills. The other would be to practise mentally by doing visualisation and mental drills. Both these elements coming together from a good combination for preparation. I fully understand that nothing beats being on the field, hitting the ball again. If someone who is thinking otherwise—that this is a period where I can't do much except sit back and relax—those guys will be caught napping.

What has the lockdown made you realise?

The freedom we have to do simple things in life. Like, the last time I met any outsider—that includes my friends—was March 15. So, it's a long time. The most important thing is freedom, the freedom to be what you like and go out, do certain things which you are not able to do now. These are different kind of circumstances, completely unprecedented. I cannot instruct elderly people, so my friendly message to them would be: You wished well for me for such a long time and prayed that I don't get out and stay at the crease. So, my wish for you is, not to get out too—from your homes. That way, you will be safe and secure. So, follow the government's guidelines and let's stay safe.

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Across the 22 yards for 24 years, Sachin Ramesh Tendulkar almost single-handedly captivated the beautiful game of cricket. Be it in his debut match against Pakistan on November 15, 1989, to his swansong at the Wankhede Stadium in 2013, the legend from Mumbai became an image of inspiration, an idol of reverence and a man of honour! It was Tendulkar who was solely responsible to transform the game into a religion in a land of diverse faiths and beliefs. The game eventually grew richer with chants of ‘Sachin Sachin’ reverberating across every venue worldwide as SRT soon became a phenomenon that would only grow stronger.

To celebrate a glorious career on the Little Master’s 47th birthday on Friday, April 24th, 2020, Star Sports, India’s leading broadcaster, has lined up a day-long list of programmes that would make any Sachin or cricket fan salivate. From his historic innings on his debut as an opener in ODIs, to his last interview at the Wankhede weeks after he played his final match, get ready to walk down memory lane with the best of Sachin Tendulkar!

2003 India vs Pakistan World Cup match – When Sachin Tendulkar tamed the likes of Wasim Akram, Waqar Younis and Shoaib Akhtar

It seems only yesterday, but it’s been 17 years since Tendulkar’s iconic 98 guided Team India to yet another victory over Pakistan at the Centurion on March 1, 2003. Pakistan captain Waqar Younis called it right at the toss on that fateful day and opted to bat. Bombastic opener Saeed Anwar’s scintillating century powered Pakistan to 273 for 7 which was a formidable target in those days.

Then came an epic chase where Virender Sehwag and Sachin Tendulkar opened the innings for Team India. After a few nervy moves, Tendulkar smashed Wasim Akram past cover for a boundary. What was special about that shot was Tendulkar’s footwork, a backfoot punch that was pure class! Sehwag too got into the act and launched a few lusty blows before being dismissed for 21 off 14. Up came Mohammad Kaif, who turned out to be the perfect partner for Tendulkar. Despite suffering a bout of cramps, Tendulkar stitched a 100-run partnership, with Kaif scoring 31, as the duo put Team India in total control. Tendulkar’s cramps became unbearable and Sehwag soon was called to be his runner, but it was short-lived as he ended up on 98 in what was a valiant innings decorated with 12 boundaries and a six. India won that match by 6 wickets and Tendulkar received his Man of the Match award. It’s been more than a decade, but the discussions still exist! Watch this entire match from 11 AM IST.

Following an exciting contest, viewers can get a chance to understand what was going on in Sachin’s mind as he doles tales about his retirement in a special interview shot at the Wankhede Stadium weeks after his final match. Watch this interview from 6.30 PM.

Sachin open's again! Revisit his iconic debut opening in ’94 against New Zealand

A stunning tactical move by then captain Mohammad Azharuddin to promote Sachin Tendulkar to open the innings along with Ajay Jadeja led to a significant turning point in the Master Blaster’s career. The day: March 27, 1994. It was in the 5th match of the series against New Zealand in Auckland when Azhar pulled off a stunning move and asked Tendulkar to open because India's regular opener Navjot Sidhu had a stiff neck. The rest is history! Tendulkar took the Kiwi bowling attack - Danny Morrison and Chris Pringle to the cleaners, as he smashed 82 off 49 balls, with a whopping 15 boundaries and 2 sixes to his credit. Team India won the match by 7 wickets with 160 balls to spare. Watch highlights of this memorable knock at 7 PM IST.

.@sachin_rt knows a thing or two about staying 'not out' - just what you need to do during this #Lockdown!#StayHome, stay safe, celebrate the legend's birthday with us on Star Sports.#CricketConnected pic.twitter.com/Nz41o8gkEC

— Star Sports (@StarSportsIndia) April 24, 2020

Celebrate Master Blaster Sachin Tendulkar’s birthday on 24th April from 11 am onwards only on Star Sports

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Veteran off-spinner Harbhajan Singh is convinced that MS Dhoni will not play for India again, adding to the guessing game over the former captain's future. Dhoni, 38, has not appeared for club or country since last year's 50-over World Cup and India's Coronavirus lockdown could threaten his chances of getting back into the national team.

IPL-caused hurdle

The Indian Premier League, the main platform before this year's scheduled T20 World Cup, is likely to be truncated or cancelled because of the pandemic. Harbhajan, who plays with Dhoni at IPL side Chennai Super Kings, said that international retirement was on the cards for Dhoni and that he was increasingly being asked about his teammate. "It's up to him. You need to know whether he wants to play for India again," Harbhajan said in an online forum. "As far as I know him, he won't want to wear India's blue jersey again. IPL he will play, but for India I think he had decided the [2019] World Cup was his last."

Meanwhile, India's limited-overs vice-captain Rohit Sharma said he has no idea what's happening with elusive former captain Dhoni, about whom he hasn't heard anything since India's semi-final exit from the World Cup last year. With the IPL postponed indefinitely, the chances of an improbable India comeback look even more bleak for Dhoni, who has not played cricket for months now.

During an instagram chat with Harbhajan, Rohit said that he has "no news about Dhoni". "We don't know what's happening with him. We haven't heard any news about him. The last match of the World Cup was in July. From there, till now we haven't heard anything, I have no idea," Rohit said during the live chat.

'MS is off the radar'

In his typical tongue-in-cheek manner, Rohit said that anyone who wants to know about Dhoni should personally contact him. "When MS Dhoni is not playing cricket, he goes off radar. He goes underground. Whoever wants to know, can directly go to him, you know he stays in Ranchi. You can't go now but after the lockdown, you take a car, bike or flight go to his place and ask him 'What are you going to do? Will you play or not?" he quipped.

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Former Australia cricketer Damien Fleming also celebrated his birthday on Friday as he completed a half-century!  Incidentally, Sachin Tendulkar and the swing bowler were involved in the same triangular series final at Sharjah on April 24, 1998.

Two days before the final, Damien dismissed Sachin to put an end to the epic sandstorm innings of 143.
On Friday, a journalist posted a video clip of that caught behind dismissal, Sachin walking off despite the umpire not raising his finger, and Damien throwing his arms in the air.

"Two birthday buddies arguing about whose would matter more two days out from their birthday. And it looked like @bowlologist got the better of @sachin_rt here #Sachin #BowlologistBirthday #SachinTendulkar," remarked the writer.

Damien retweeted it with the words, "Out or not out" mfollowed by a thinking face emoji.

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Australia cricketer David Warner has been on fire on social media by sharing various photos and videos on Instagram and Twitter as well as being part of many live sessions on these sites.

David Warner’s wife, Candice is also not too far behind. Quite a social media enthusiast herself, Candice Warner Instagrammed this picture to her 2.2 lakh followers, having swapped costumes with her husband David. “Switching it up on a Monday. @davidwarner31 looking the goods in my old costume #fun #switchitupchallenge,” she captioned her post.

 

 

 

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Switching it up on a Monday. @davidwarner31 looking the goods in my old racing costume. #fun #switchitupchallenge

A post shared by Mrs Candice Warner (@candywarner1) onApr 26, 2020 at 10:55pm PDT

Candice Warner's Instagram post received over 30,000 ‘likes’ within a few hours. Candice was a professional Ironwoman and surfer before becoming a model.

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It was on this day in 1997, that the former Sri Lanka batsman Aravinda de Silva became the first player in the history of cricket to score two unbeaten centuries in the same Test.

The right-handed batsman achieved the feat against Pakistan in Colombo. Opting to bat first, de Silva came into bat with Sri Lanka 124/2.

De Silva played a knock of 138 runs in the first innings from 208 balls. His innings was studded with 19 fours and this knock took Sri Lanka's total to 331.

Pakistan was bundled out for 292 in the first innings and this gave hosts Sri Lanka a lead of 39 runs.

In the second innings, de Silva played an unbeaten knock of 103 runs off just 99 balls and this helped Sri Lanka to declare their second innings at 386/4, setting Pakistan a target of 426 runs.

Pakistan managed to hang on in the second innings and the side registered 285/5 and as a result, the match ended in a draw.

De Silva played 93 Tests and 308 ODIs for Sri Lanka. He was also a part of the 1996 World Cup-winning squad.

He registered 6,361 runs in the longest format at an average of 42.97.

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Veteran batsman David Warner believes Australia's upcoming limited-overs tour of England will be scrapped because of the coronavirus pandemic. The Australians were scheduled to play three one-dayers and three Twenty20 matches against England in July. But last week the England and Wales Cricket Board delayed the start of their season until July 1 at the earliest and players may need some warm-up cricket before returning to the international arena.

There has been speculation the tour could be delayed until September, but Warner was doubtful if it would go ahead. "At the moment it's highly unlikely we're going to go over there given what's happened in England," Warner told cricket.com.au. He said the fact British Prime Minister Boris Johnson had been hospitalised with COVID-19 showed the gravity of the problem in the host nation.

"He's back up on his feet now and that's fantastic news, but there's a lot more to this than just sport being played," Warner added. Australia have already cancelled a two-Test tour of Bangladesh in June, and a limited-overs home series against Zimbabwe is also in doubt. Australia are due to host the Twenty20 World Cup in October-November, for which the International Cricket Council has said it is "exploring all options".

Cricket Australia is particularly keen to go ahead with a Test series against India due to be played after the T20 tournament, warning this month it could lose hundreds of millions of dollars if it were scrapped.

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Former Australia cricket captain Michael Clarke is reportedly still seeing fashion designer Pip Edwards, but doesn't want the world to know. According to British tabloid, The Daily Mail, Michael was spotted at Pip's apartment, but made a dash for it moments later.

Michael, nicknamed Pup, and Pip broke up earlier this month as the former cricketer was not too happy about the publicity that accompanied their relationship.  However, on Monday morning, he was spotted with Pip at Sydney's Bondi Beach.

It is learnt that the couple emerged from Pip's home in a black car at around 9am and drove to a nearby juice bar. Pip, who turned 40 on the day, then headed to collect their order, but on noticing the paparazzi, left in a huff, forgetting to pick their drinks.They then drove back to her place from where Michael took off on his motorbike. Later, Pip returned to the juice bar and picked up three juices.

Michael separated from his wife of seven years, Kyly in September last year. They have a daughter Kelsey Lee, four.Pip has a teenaged son Justice.

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Batsman Suresh Raina on Thursday asked Rohit Sharma to stay home and bake a cake as the right-handed batter celebrates his 33rd birthday today.

"Happy birthday, Rohit! Wishing you and the family health and happiness in these dire times. Stay home, stay safe, bake a cake. @ImRo45 #HappyBirthdayRohit," Raina tweeted.

Happy birthday, Rohit! Wishing you and the family health and happiness in these dire times. Stay home, stay safe, bake a cake. @ImRo45 #HappyBirthdayRohit pic.twitter.com/E2ToRIkGIS

— Suresh Raina🇮🇳 (@ImRaina) April 29, 2020

Board of Control for Cricket in India's (BCCI) official handle also shared a video of some of the special knocks played by Rohit in Test cricket to wish the batsman a very happy birthday.

"Happy Birthday, Hitman. On @ImRo45's special day, here is a recap of The Hitman show in whites. This one was in one of his favourite hunting grounds - Kolkata, #HappyBirthdayRohit," BCCI tweeted.

Coach of the Indian side, Ravi Shastri tweeted: "Happy Birthday, Sharmaaaa! Have a great year ahead. Here's wishing you and your family health and happiness, God Bless".

Pacer Mohammed Shami also took to Twitter to send in his wishes for Rohit Sharma.

"Happy birthday to you. From good friends and true, from old friends and new, may good luck go with you and happiness too! @ImRo45," Shami tweeted.

In the 2019 Cricket World Cup, Rohit Sharma finished the tournament as the highest run-scorer after registering 648 runs from just nine matches at an average of 81.00.

During the tournament, he had also become the first batsman to score five centuries in a single edition of the World Cup.

Rohit, who is now the vice-captain of the ODI team, has played 224 ODIs, 108 T20Is, and 32 Tests so far.

The limited-overs vice-captain has so far scored 14,029 runs across all formats.

Rohit is the only player in the world to have three double tons to his name in ODI cricket. He also holds the record for the highest individual score in the 50-over format as he played a knock of 264 runs against Sri Lanka at the Eden Gardens.

In the longest format, he has also reinvented himself as the batsman started opening the batting in Test cricket last year.

Rohit would have been in action for the Mumbai Indians had the Indian Premier League (IPL) commenced from March 29.

However, the tournament has been suspended indefinitely due to the coronavirus pandemic.

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Kumar Sangakkara and Brett Lee were the only overseas players that made it to veteran South African pacer Dale Steyn's best XI of players he has faced or played with.'

Interestingly, the team included his "school bowling partner", "best friend" and his "club captain," Cricket South Arica said in its tweet.

Steyn picked his former South African skipper Graeme Smith and former Sri Lankan captain Sangakkara as openers. Jacques Kallis, widely rated as one of the greatest all- rounders of all time, slots in at no.4 while Jhonty Rhodes comes in at no.5.

Wicketkeeper and current South African limited overs skipper Quinton de Kock came in at no.6.

Australia's Lee, former South African spinner Paul Harris and Proteas fast bowling great Allan Donald made up the bowling department.

A notable omission from Steyn's XI is AB de Villiers, with whom he played most of his international matches with and was considered among the batsmen in the world throughout his international career. Also, there was no India in the XI picked up by Steyn.

Steyn's Best XI he played with or against: Kumar Sangakkara, Graeme Smith, Dave Hawken, Jacques Kallis, Jonty Rhodes, Quinton de Kock, Bret Bargiachi, Peter Lombard, Brett Lee, Paul Harris, Allan Donald.

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Australia opener David Warner is making most of the time he is getting to spend with his family due to the coronavirus pandemic which has brought the entire cricketing calendar to a grinding halt. On Thursday, Warner posted yet another Tik Tok video in which he and his wife Candice are dancing on a popular song 'Butta Bomma'. The couple can be seen swaying to the hook steps of the song. "It's tiktok time buttabomma get out of your comfort zone people lol Candice Warner," the Australian opener captioned the video on Instagram.

 

 

 

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It’s tiktok time #buttabomma get out of your comfort zone people lol @candywarner1

A post shared by David Warner (@davidwarner31) onApr 29, 2020 at 11:58pm PDT

The song is a popular number from Telegu movie Ala Vaikunthapurramuloo and featured Allu Arjun along with Pooja Hegde. Earlier this week, Warner had upload a hilarious video featuring Candice in which they are seen switching 'jobs'. The video started with Warner in full kit and his wife virtually kayaking just beside him. Then they switch characters and Warner is seen wearing his wife's swimsuit and she, on the other hand, is in full Australian ODI kit.

Before that, Warner had shared a TikTok video in which he was dancing with his daughter on popular Bollywood track 'Sheila Ki Jawani'.

In normal circumstances, Warner would have been currently leading Sunrisers Hyderabad in the 13th edition of the Indian Premier League but due to COVID-19 pandemic, the tournament stands indefinitely postponed.

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Star Australian opener David Warner does not see the need to abolish the use of saliva to shine the ball when cricket resumes in the post COVID-19 world as he feels it is no more or no less risky than sharing the change room with fellow players. There is speculation that use of saliva to shine the ball will be stopped to cut down the risk of the highly contagious infection when international cricket restarts. "You're sharing change rooms and you're sharing everything else, I don't see why you have to change that," Warner told 'cricket.com.au'.

"It's been going around for hundreds of years now, I can't recall anyone that's got sick by doing that. If you're going to contract a bug, I don't think it'd necessarily be just from that. "I'm not too sure but it's not my place to comment on whether or not we should or shouldn't (use saliva to shine the ball). It's up to the ICC and the governing bodies to decide."

However, former fast bowler Shaun Tait believes it is important to be open about changes and the use of saliva could become a thing of the past. "I've never been a huge fan of the saliva on the ball, it's not very nice really," Tait said. "We have to open to some possible changes there." The subject of legalisation of ball tampering has led to divided opinions with West Indies pace great Michael Holding saying it is a bit "self contradictory", while South Africa legend Allan Donald being open to the idea.

Among others, batting great Sachin Tendulkar said players will be wary of using saliva to shine the ball, while Pakistan legend Waqar Younis, former India pacer Ashish Nehra and spinner Harbhajan Singh have supported the use of spit.

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On this day in 1995, former Australian batsman Steve Waugh played his highest Test innings as he scored 200 against West Indies at Sabina Park in Kingston. the final Test of the four-match series, playing against a fearsome West Indies attack spearheaded by Courtney Walsh and Curtly Ambrose, Waugh stood firmly at one end and guided the side to post 531 runs in the first innings after bundling the hosts for 265. Waugh's double ton was studded with 17 fours and one six.

In the second innings, Paul Reiffel and Shane Warne scalped four wickets each to bundle Windies at 213. The visitors won the match by an innings and 53 runs under the leadership of Mark Taylor, Waugh was awarded as the Player of the Match for his spectacular batting performance. Australia also won the series by 2-1 after one match ended as a draw and became the first side to defeat the invincible Caribbean team in 15 years.

Waugh played 168 Tests and scored 10,927 runs at an average of 51.06. He is at the eleventh spot in the all-time run-scorer list of the longest format. In 325 ODIs, the middle-order batsman amassed 7569 runs. He hammered 35 centuries and 95 fifties across all formats.

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Veteran Kiwi batsman Ross Taylor on Friday claimed the top honour on the final day of the 2020 New Zealand Cricket Awards, winning the prestigious Sir Richard Hadlee Medal for the third time while Tim Southee was named Test Player of the Year. The virtual ceremony also saw Canterbury umpire Kim Cotton's meteoric rise through the officiating ranks recognised with the GJ Gardner Homes New Zealand Cricket Umpire of the Year award. Taylor had a great season, he helped guide the Blackcaps to a second successive ICC Cricket World Cup Final. He surpassed Stephen Fleming's all-time Test runs scoring record for New Zealand and became the first cricketer to play 100 international games in each of the three formats.

The 36-year-old was once again the glue in the top-order, amassing 1,389 runs across the three formats in a season in which he played in all but one of the Blackcaps' 32 internationals, from England to Sri Lanka, Australia and at home. Taylor reflected on the influence of the late Martin Crowe who was instrumental in developing the right hander's Test technique and helping him to set his goals. "I'm sure he would be proud of this. Marty was able to pass on a lot of his experience and wisdom which has played a massive part in my career," Taylor said.

"It was always something that he always pushed me to do (break records). I think he would probably be surprised at how well I have done. But I've been fortunate to be helped by a lot of people over the years and I guess when you win awards like this it's nice to be able to thank them," he added. On the other hand, Southee claimed 40 wickets from eight Tests, including 14 in the two-Test wins against India, in Wellington and Christchurch.

In the four Tests, the Kiwis won during the judging period, he took 25 wickets at an average of 16.40.

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India cricketer Rohit Sharma turned 33 yesterday and wife Ritika wrote him a sweet message accompanying this picture she Instagrammed to her 1.8 million followers:

Ritika Sajdeh wrote, “Happiest birthday to the one that makes me laugh till I can’t breathe, to my favourite travel companion, to my best friend, to the best dad, to the one that can’t sing even if his life depended on it. To the best I could ever wish for, happy birthday, Love you, Ro.” The post received a whopping 250,000-plus ‘likes’ within a few hours.  

 

 

 

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Happiest birthday to the one that makes me laugh till I can’t breathe, to my favourite travel companion, to my best friend, to the best dad, to the one that can’t sing even if his life depended on it. To the best I could ever wish for, happy birthday ❤️ love you Ro

A post shared by Ritika Sajdeh (@ritssajdeh) onApr 29, 2020 at 11:02pm PDT

Ritika Sajdeh and Rohit Sharma were dating for a few years after they met via a mutual friend in none other than Yuvraj Singh. Rohit and Ritika got married on December 13, 2015. Three years later, in 2018, they welcomed their child Samaira into the world.

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BCCI president Sourav Ganguly is deeply saddened and intimidated by the devastation caused because of the COVID-19 pandemic and has equated the unprecedented crisis to playing a Test match on a dangerous wicket. The decorated former player opened up on life under lockdown due to the novel coronavirus pandemic that has claimed over 2.40 lakh lives across the world while infecting more than 34 lakh people. "This situation is a Test match on a very dangerous wicket. The ball is seaming and spinning as well - the batsman has very little margin of error," Ganguly said while speaking on '100 Hours 100 Stars', an initiative started by Fever Network.

"So, the batsman has to score runs and keep his wicket safe with this little margin of error, and win this Test match," he added. A winner of innumerable fierce battles during his playing days when there was no dearth of fearsome fast bowlers and quality spinners, Ganguly was tempted to draw a parallel between the tough moments in the sport and the health crisis. "This is very difficult, but we hope that we will win this match together," he added. Ganguly expressed his sadness at the number of lives lost in the pandemic and the irreparable damage that it has caused. "I am really upset seeing the current situation, because so many people are suffering outside. We are still struggling to understand how to stop this pandemic," he said. "This atmosphere all over the world has really bothered me. We don't know how, when and where it came from - we all were unprepared for this," he added. Not just upset, Ganguly conceded he cannot help feeling a big scared of what's unfolding because of the disease. "People are being affected by this so much. There have been so many deaths. This situation upsets me, and I also feel scared," he said.

"People come to my house to deliver groceries, food, so I feel a little scared as well. So it's a mixed feeling. I just want this to end as quickly as possible," he added, He said cricket has taught him to face tough situations in life and the importance of staying alert at all times. Asked how he keeps himself positive, the former captain said: "Cricket has taught me a lot. I faced real life, high-pressure situations. You have to make runs and there is just one ball left. "If you make one wrong move, one wrong footwork, you will not get another chance. These kind of situations make you alert and aware about real life situations," he said. The BCCI chief, though, also added that he is getting to spend a lot of time with his family after a long time. "It's been a month into the lockdown. I didn't mind it earlier. Earlier, I wouldn't get time at home like this. My lifestyle involved travelling for work everyday. "For the past 30-32 days, I have been at home with my family, spending time with my wife, daughter, my mother and my brother. "I have got a time like this after long, so I am enjoying myself," he said.

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Former Pakistan captain Javed Miandad has recalled how he and Zaheer Abbas went after the Indian spin attack -- comprising of Bishan Singh Bedi, Bhagwath Chandrasekhar and Erapalli Prasanna -- and scored bulk of runs in the three-match Test series in 1978-79.

Both Miandad and Abbas took the famous Indian spin troika to cleaners in the series which Pakistan won 2-0.

"Chandrasekhar, Bedi, Prasanna... India's strength was this, their spinners. And they did well around the world but when they came here (Pakistan), they were taken to the cleaners. Our players robbed them for so many runs," said Miandad in his Youtube channel.

Miandad recounted the first Test of the series played in Faisalabad and said how he and Abbas went after the Indian spinners.

"I remember that Chandrasekhar was giving some troubles to Zaheer bhai. Then he told me 'Javed please tackle him for me'. I obviously said yes. Meanwhile from the other end, Zaheer bhai was taking a lot of runs off Bedi sahib and Prasanna," said Miandad.

"Then I said, 'Zaheer bhai please allow me to take some runs too, I will also use my feet against them. I'm stuck here. I won't take a single off the last ball'," he added.

Both Miandad (154) and Abbas (176) scored big hundreds in that match which ended in a draw.

In the second Test in Lahore, there was still no respite for the Indian spinners as Abbas scored a brilliant double hundred as Pakistan won the match by eight wickets.

In the final Test in Karachi, it was the turn of Miandad to score a century as India lost the Test and ultimately lost the series 0-2.

Chandrasekhar took eight wickets in that series at an average of 48.12 while Bedi scalped six wickets at an average of 74.83. Prasanna managed to pick just two wickets in the two matches he played in the series at an average of 125.50.

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India cricketer and star opener Shikhar Dhawan's daughter Aliyah turned 20 on Tuesday and the doting father posted a cute Instagram video dancing alongside her. "Happy birthday my angel! May you forever sparkle and shine like the star that you are. I miss you so much. Take care and enjoy your day @aliyah_dhawan," Shikhar, 34, captioned his video.

 

 

 

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Happy birthday my angel! May you forever sparkle and shine like the star that you are. I miss you so much. 🤗 Take care and enjoy your day ❤️ @aliyah_dhawan

A post shared by Shikhar Dhawan (@shikhardofficial) onMay 4, 2020 at 11:40pm PDT

Meanwhile, Aliyah's mum Ayesha also posted a sweet message for her eldest daughter. "My partner in crime for life. My ride or die!!! This beautiful young lady is my soul, my heart my life!!! You are the reason I am who I am today! God bless you @aliyah_dhawan love you dearly #HAPPY 20th BIRTHDAY MY INSPIRATION," Ayesha wrote.

 

 

 

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My partner in crime for life. My ride or die!!! This beautiful young lady is my soul, my heart my life!!! You are the reason I am who I am today! God bless you @aliyah_dhawan love you dearly #HAPPY 20th BIRTHDAY MY INSPIRATION 🎂🎁🎉💕🎈

A post shared by Aesha Dhawan (@aesha.dhawan5) onMay 4, 2020 at 9:53pm PDT

Ayesha Dhawan, 44, has two daughters, Rhea, 14, and Aliyah from a previous marriage. Shikhar and Ayesha fell in love and got married in October 2012. In 2015, the couple welcomed their son, Zoravar.

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Australia cricketer David Warner has been in rich vein of form as far as keeping his followers entertained on popular social media platforms Instagram and Tik Tok is concerned.

With no cricket being played due to coronavirus pandemic, the southpaw has been keeping himself busy by putting out hilarious content for the fans on social media.

 

 

 

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Let’s see if you can better this @aaronfinch5 lol 😂 thoughts??

A post shared by David Warner (@davidwarner31) onMay 4, 2020 at 2:21am PDT

In his latest video, Warner came up with his own rendition of Michael Jackson's popular song 'Billie Jean', featuring a coffee mug. He then challenged Australia's white-ball skipper Aaron Finch to try and do better.

His post read: "Let's see if you can do better than this @AaronFinch lol, thoughts." Warner also revealed it took him 17 tries to come with the best version of the video.

Finch hit back straight away and wrote: "Challenge accepted." Former Australia footballer and Everton legend Tim Cahill joined in on the fun and wrote: "Love this lads."

In normal circumstances, Warner and Finch would have been currently playing in the 13th edition of the Indian Premier League (IPL) but due to coronavirus the tournament was postponed by the BCCI.

Players across the globe have made it clear that they are hoping that the league can be played out later in the year when normalcy returns.

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