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How Does the IMPACT Baseline Test for Athletes Really Work?

Retired Soccer Star Briana Scurry describes how the computerized baseline test works and how it is used for athletes who have sustained a concussion.




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Retired Soccer Star Briana Scurry: "My Brain Was Broken"

Retired soccer star Briana Scurry talks about how all her successes started with her mind and her ability to overcome obstacles. After her injury, she felt lost, broken.




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When Retired Soccer Star Briana Scurry Knew Her Career Was Over

After several weeks of not playing because of a concussion and then failing  several baseline tests, Briana Scurry became very worried.




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Is Your Website a Failure? 3 Reasons Sites Fail (And How to Save Yours)

Traffic isn’t great, online sales are even worse, and let’s not talk about the lack of phone calls. Everyone, including you, is wondering the same thing — is your website a failure? Not yet, and not if you have anything to say about it. While a failing website can seem like a problem without a […]

The post Is Your Website a Failure? 3 Reasons Sites Fail (And How to Save Yours) appeared first on WebFX Blog.




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Need a Website? 6 Reasons to Have a Website for Your Business

Did you know that over 70% of people will research a company on the web before deciding to buy or visit, yet 46% of small businesses in the U.S. don’t have a website? If you don’t have a site, people can’t research your company and determine if you’re a good fit for their needs. If […]

The post Need a Website? 6 Reasons to Have a Website for Your Business appeared first on WebFX Blog.




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How Fast Should My Website Be? [+7 Tips for Speeding Up Your Site]

Did you know that for every second faster your website loads, you increase conversions by 7%? A fast loading website leads to longer dwell sessions, improved engagement, and increased conversions. When people can access information fast, they’re more likely to stay on your page. So now you’re probably wondering, “How fast should my website be?” […]

The post How Fast Should My Website Be? [+7 Tips for Speeding Up Your Site] appeared first on WebFX Blog.




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Printed Solar Cells Hold Promise for Unlit Rural Areas

By Sci Dev Net Advances in printed solar cell technology promise clean renewable energy, opening possibilities for 1.3 billion people still without electric power in developing countries. The technology, which only requires the use of existing industrial-size printers, can produce … Continue reading




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Experimental Biomass Harvest a Step Toward Sustainable, Biofuels-Powered Future

By Jeff Mulhollem Penn State News The first harvest of 34 acres of fast-growing shrub willow from a Penn State demonstration field this winter is a milestone in developing a sustainable biomass supply for renewable energy and bio-based economic development, … Continue reading




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Future Bioeconomy Supported by More Than One Billion Tons of Biomass Potential

By The Office of Energy Efficiency & Renewable Energy Within 25 years, the United States could produce enough biomass to support a bioeconomy, including renewable aquatic and terrestrial biomass resources that could be used for energy and to develop products … Continue reading




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Study Links Texas Earthquakes to Wastewater Injection

By Joel Bahr Berkeley News A new study co-authored by UC Berkeley professor Michael Manga confirms that earthquakes in America’s oil country — including a 4.8 magnitude quake that rocked Texas in 2012 — are being triggered by significant injections … Continue reading





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The Complete Tutorial on the Top 5 Ways to Query Your Relational Database in JavaScript - Part 2

Welcome back! In the first part of this series, we looked at a very "low-level" way to interact with a relational database by sending it raw SQL strings and retrieving the results. We created a very simple Express application that we can use as an example and deployed it on Heroku with a Postgres database.

In this part, we're going to examine a few libraries which build on top of that foundation, adding layers of abstraction that let you read and manipulate database data in a more "JavaScript-like" way.




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In Washington's rural pot shops, the effects of the coronavirus scare can be dramatic

The Cannabis Issue During normal times, I-90 Green House is like a destination resort for marijuana lovers.…




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Dance, Cheer, Gymnastics

Summer Camps 2020 Adventure Gymnastics Camp This popular camp is now in its 17th year, offering themed days of challenges and adventures in gymnastics, like scavenger hunts and obstacle courses, costumes and more.…




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Basketball

Summer Camps 2020 Breakthrough Basketball: Elite Guard Camp A three-day basketball camp for intermediate to advanced players, covering essential skills, techniques, habits and drills to become an elite player and to develop an elite mindset.…




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Baseball/Softball

Summer Camps 2020 G-Prep Softball Camp A fundamental camp for girls; details TBA.…




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Should I quarantine because of coronavirus? It depends on who you ask

Agencies, local authorities and national governments do not agree on who should be quarantined or what that should actually look like. Here’s what we do know. By Maya Miller, Caroline Chen and Joshua Kaplan ProPublica People who have been exposed to the coronavirus are being given incomplete or misleading information about whether they should quarantine themselves, exposing major gaps in the public health response to the pandemic and illuminating disagreement among officials about how useful the tactic even is at this point in the disease’s spread.…



  • News/Nation & World

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The Innovia Foundation's former president has finally won his three-year battle to stop the organization from donating to a racist website

There's one thing the Innovia Foundation can never say: That it hadn't been told.…



  • News/Local News

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Privacy is disappearing faster than we realize, and the coronavirus isn't helping

The apps and devices you use are conducting surveillance with your every move Sure, you lock your home, and you probably don't share your deepest secrets with random strangers.…



  • News/Local News

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A father sees his son for the final time through a pane of glass at a Lewiston nursing home

Monty Spears didn't know it at the time, but the last time he'd see his father would be through the window at the Life Care Center of Lewiston.…



  • News/Local News

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Sturdy and old-fashioned, Ford v Ferrari is a leisurely paced character study about cool guys and fast cars

There are no legal skirmishes in Ford v Ferrari.…



  • Film/Film News

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You'll be wishing for Lego while enduring the plastic horrors of Playmobil: The Movie

We could blame the enormous — and justifiable — success of the Lego flicks for the existence of Playmobil: The Movie, but that would be unfair to all the shameless knockoffs and cinematic coattail riders.…



  • Film/Film News

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Clint Eastwood's true-life drama Richard Jewell takes aims at big targets, and misses

Once upon a time, Clint Eastwood, a notoriously outspoken conservative in supposedly liberal Hollywood, had no problem at all with cops who employed their own unconventional extra-legal brand of law enforcement (see: Dirty Harry). Today, in Richard Jewell, he really doesn't like the FBI.…



  • Film/Film News

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Jumanji: The Next Level continues a one-joke franchise that wasn't all that funny to begin with

[IMAGE-1]Welcome back to the jungle. And welcome to an unfortunate new Christmas movie tradition: the Jumanji movie.…



  • Film/Film News

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As The Rise of Skywalker readies to put a bow on a chapter in Star Wars lore, the franchise's omnipresence has shifted its fandom

With all due respect to Greta Thunberg and Billie Eilish, nobody had a better 2019 than Baby Yoda. The real star of the Disney+ flagship Star Wars series The Mandalorian, the little green puppeteering/CGI marvel (aka "the Child") might be the most adorable creature ever created.…



  • Film/Film News

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Based on a powerful true story, Just Mercy examines racial injustice within the American legal system

[IMAGE-1] I honestly don't know how people like Bryan Stevenson keep up the fight. Just Mercy is the true origin story of a literal social justice warrior, a Harvard-educated lawyer who, in the late 1980s, launched the Equal Justice Initiative in Montgomery, Alabama, to take on the neediest, most desperate cases.…



  • Film/Film News

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Harrison Ford goes full curmudgeon in this surprisingly sweet, old-fashioned version of The Call of the Wild

[IMAGE-1] Harrison Ford has gone full Grizzly Adams and Buck the canine hero is fully CGI, 100-percent digital, not a scrap of real fur or dog farts about him. There is so much about this new umpteenth film version of Jack London's classic novel The Call of the Wild that is ready-made for meme-iriffic snarking.…



  • Film/Film News

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It's no Pixar classic, but Onward continues the studio's penchant for intelligent, original animated entertainment

What am I supposed to say here?…



  • Film/Film News

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How Spokane Bishop Thomas Daly wrestled with the moral dilemma of canceling Mass for coronavirus

This is hardly the first time the Catholic Church has to deal with a plague. Spokane Bishop Thomas Daly knows that well.…



  • News/Local News

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Floating Crowbar has been bringing the Emerald Isle to Spokane for more than a decade

March is obviously going to be the busiest month for any purveyor of traditional Irish music, and with St. Patrick's Day right around the corner, Spokane's Floating Crowbar has multiple gigs crowding the week's calendar.…




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[CANCELED] Blues-rock guitar giant Joe Bonamassa brings his incendiary live show to Spokane

Thirty years into his distinguished career as one of the world's great guitar players, Joe Bonamassa is still finding new ways to showcase his skills, explore new sounds and stretch his artistic horizons.…




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While the coronavirus decimated Spokane's spring concert season, there's hope for summer

You'll be forgiven if, during the daily deluge of COVID-19-related updates, you didn't notice that some seriously great musicians recently booked shows in and around Spokane for later in the year.…




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New music and live streams for your self-isolation pleasure, and ways to support the local music scene

Welcome to the quarantine.…




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As Spokane's music venues go dark, owners and artists look with hope and caution toward an uncertain future

When it comes to the music scene in the midst of the coronavirus pandemic, the math is pretty simple: No shows equals no revenue.…




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A musical ray of sunshine during the pandemic: X has a new album out today

Pardon the interruption for a little fanboy boosterism, but one of my favorite all-time bands surprise-dropped a brand new album on Bandcamp today, and damned if I'm not going to tell you to go listen to it. The band is X, pioneering Los Angeles legends who helped establish the West Coast punk scene in the late '70s and early '80s with a sound that was rooted in American rock's roots.…




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SOUND ADVICE: New local music releases you can listen to right now

The future of live music might still be a big question mark, but local musicians aren't merely sitting on their hands during quarantine: A lot of them are finding a way to connect with their fans and putting out new material, even without the benefit of physical congregation. Here's a batch of some of our favorite new releases from the past month, and there will no doubt be more in the coming weeks.…




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Aerosmith and Guided By Voices celebrate landmark albums this month and are worlds apart in style and popularity — but maybe not as far as you think

Put pictures of 1975-era Aerosmith and 1995-era Guided By Voices next to each other and you probably wouldn’t think the bands have anything in common.…




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Stitches in Time: How making fabric face masks is helping me deal with the pandemic

Sewing is my new coping mechanism.…



  • Arts & Culture

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Spokane Symphony launches Musicians' Relief Fund to help local classical stars survive the pandemic

You might not know it from the fancy attire they wear on stage at the Fox Theater, but for the musicians in the Spokane Symphony, it's a part-time gig. It's a prestigious gig, to be sure, but like most artists, for the musicians, it's just one piece of a puzzle full of hustle they have to solve to make a living.…



  • Arts & Culture

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Best of Broadway announces its 2020-21 season for Spokane, featuring Cats, fiddlers and, finally, Hamilton

We've known that Hamilton was going to be part of the 2020-21 STCU Best of Broadway season for a while, but now we finally know the exact dates, as well as the rest of the featured shows for the season. Granted, the whole world has changed since WestCoast Entertainment announced Hamilton was coming to town back when they announced their 2019-20 season — a season that's been roiled, along with the rest of our lives, by the coronavirus pandemic.…



  • Arts & Culture

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5 ways to entertain yourself online, from concerts and art shows to painting classes and story times

Here are a few ways to keep yourself entertained, and maybe even educate yourself a bit, while you're stuck at home:…



  • Arts & Culture

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Broadway in Spokane announces lineup, behind the scenes of the Chicago Bulls in The Last Dance, and more you need to know

THE SHOW WILL GO ON…



  • Arts & Culture

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White House projects COVID-19 death toll of 3,000 people per day, Washington casinos weigh reopening, and other headlines

ON INLANDER.COM WORLD: Roughly two weeks after Canada's deadliest mass shooting, Prime Minister Justin Trudeau introduced an immediate ban on what he called “military-style assault weapons.”…




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What will Northern Quest Resort & Casino look like when it reopens Tuesday?

Northern Quest Resort & Casino is set to reopen Tuesday, albeit with strict social-distancing and other safety protocols in place, becoming the second regional casino to reopen after closures caused by the coronavirus. Resort officials expect a crowd due to pent-up interest in the community for getting out of the house (not to mention Cinco de Mayo).…




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The way we work, live and play has changed dramatically. It will change again

This is what it feels like to live during an historic event.…



  • Comment/Columns & Letters

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The Spokane County Sheriff's Office has discretely acquired technology that enables them to bypass phone passwords

Cops are hackers now, too.…



  • News/Local News

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Food banks prepare to feed far more as COVID-19 disrupts America's food system at every level

At every level of America's food system, mandated closures and outbreaks of COVID-19 have interrupted the finely tuned network that normally gets food from farmers and food processors to restaurants, grocery stores and food banks.…



  • News/Local News

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National unemployment hits 14.7 percent, confusion surrounds Washington's reopening, and other headlines

ON INLANDER.COM NATION: For workers, there's no sign of what "normal is going to look like" in the pandemic economy.…



  • News/Local News

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Why COVID-19 patients at the VA hospital in Spokane aren't counted as 'hospitalized'

If you go to check how many people are hospitalized with COVID-19 in Spokane, the Spokane County Regional Health District website will give you an answer. Right now, it lists eight people as currently hospitalized with COVID-19, and that number has been trending downward.…



  • News/Local News

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How climate change is contributing to skyrocketing rates of infectious disease

A catastrophic loss in biodiversity, reckless destruction of wildland and warming temperatures have allowed disease to explode. Ignoring the connection between climate change and pandemics would be “dangerous delusion,” one scientist said. The scientists who study how diseases emerge in a changing environment knew this moment was coming.…



  • News/Nation & World