One out of two girls will sustain a concussion playing soccer, but most will recover and return to play with ease. Nevertheless, awareness and education are key to keeping players safe.

"The Briana Scurry who could tune out 90,000 people during the World Cup and focus on a single ball and know I could keep it out of the goal ... that is who I want to be again."

Retired soccer star Briana Scurry talks about how all her successes started with her mind and her ability to overcome obstacles. After her injury, she felt lost, broken.

Was her depression physiological from the hit to her head or because her professional soccer career was over?

After several weeks of not playing because of a concussion and then failing  several baseline tests, Briana Scurry became very worried.

As someone who had a phenomenal career in professional soccer and that had a career-ending head injury, Briana Scurry knows she can help other female — and male — athletes.

"I knew I was in trouble ... I didn't know how much trouble," says retired soccer star Briana Scurry.

Personalization is one of the most effective marketing techniques to connect with customers online. While the exact methods are different for every business, adding personalized elements to landing pages is a proven method of driving conversions on your site. But why is it so successful? The simple answer is that personalization shows customers that you […]

The post How Personalized Landing Pages Can Make Your Site More Profitable appeared first on WebFX Blog.

Does your website feature design straight out of the ’90s and functionality from the stone age? If so, it’s time for an upgrade — and WebFX can help. When it comes to website redesign checklists, we’re at the top of our game, and we know how to get things done. But where do you start […]

The post Website Redesign Checklist + 7 Handy Website Redesign Tips appeared first on WebFX Blog.

The nail biting. The endless coffee. The sleepless nights. You can’t keep it up, but you need to know: Is my site hacked? Good news, you don’t have to stay up all night, grind down your nails, or consume all the coffee in the building to find out if your website has been hacked. You […]

The post Is My Site Hacked? 6 Ways to Find If Your Site’s Been Hacked appeared first on WebFX Blog.

Did you know that over 70% of people will research a company on the web before deciding to buy or visit, yet 46% of small businesses in the U.S. don’t have a website? If you don’t have a site, people can’t research your company and determine if you’re a good fit for their needs. If […]

The post Need a Website? 6 Reasons to Have a Website for Your Business appeared first on WebFX Blog.

Your website is your virtual business card and it often provides the first impression of your business to future customers — making it one of the most important aspects of your company. But if your website still has cobwebs from the 2000s, it’s time to put together a website redesign process. A website redesign process […]

The post Website Redesign Process: Your Website Redesign Strategy in 5 Steps appeared first on WebFX Blog.

Did you know that for every second faster your website loads, you increase conversions by 7%? A fast loading website leads to longer dwell sessions, improved engagement, and increased conversions. When people can access information fast, they’re more likely to stay on your page. So now you’re probably wondering, “How fast should my website be?” […]

The post How Fast Should My Website Be? [+7 Tips for Speeding Up Your Site] appeared first on WebFX Blog.

By Sci Dev Net Advances in printed solar cell technology promise clean renewable energy, opening possibilities for 1.3 billion people still without electric power in developing countries. The technology, which only requires the use of existing industrial-size printers, can produce … Continue reading →

By Jeff Mulhollem Penn State News The first harvest of 34 acres of fast-growing shrub willow from a Penn State demonstration field this winter is a milestone in developing a sustainable biomass supply for renewable energy and bio-based economic development, … Continue reading →

By Andrea Germanos Common Dreams On the heels of clean fuel milestones in Germany and Portugal , a new report finds that the renewable energy industry employed over 8.1 million people worldwide in 2015. According to the International Renewable Energy … Continue reading →

By The Office of Energy Efficiency & Renewable Energy Within 25 years, the United States could produce enough biomass to support a bioeconomy, including renewable aquatic and terrestrial biomass resources that could be used for energy and to develop products … Continue reading →

COBOL is in the news again. Millions of people are filing unemployment claims nearly all at once, and the systems to process them are failing. Why? They need to scale to unprecedented levels — they’re written in COBOL, and… we don’t have enough COBOL programmers.

Here’s a look at the increase in searches for “COBOL programmers”:

Welcome to the Design Patterns Demystified (DPD) series, in this edition we are going to discuss Template Design Pattern. So let us understand the why, how, what, and where of Template Design Pattern.

The Why

Let us understand first, why we need this pattern with the help of an example. Let's you are building a reusable library which is orchestrating the operation of buying an item on an e-commerce platform. Now, irrespective of what you are buying, you will follow the same sequence of steps like building your cart, adding an address, filling in payment details, and then finishing the payment. The details in these steps will vary based on what you are buying, how much you are buying, the delivery address, and the preferred mode of payment, but the complete orchestration of steps remains the same.

Handling user input with forms is the cornerstone of many common applications.

Applications use forms to enable users to log in, to update a profile, to enter sensitive information, and to perform many other data-entry tasks

See the Code - See it Full Page - See Details

This Pen uses: HTML, CSS, JavaScript, and

It’s that time of the year again. A new TV season is upon us. With some shows beginning to air this week, I thought it best to post my “to watch” schedule for the fall. Unlike last year, I…

The Cannabis Issue Times are stressful, what with a virus rampaging, people dying, hospitals being overloaded, the economy imploding and unemployment soaring.…

The Cannabis Issue It's been almost a month since the COVID-19 pandemic forced folks inside and made "social distancing" part of our daily lexicons.…

The Cannabis Issue So many of us are stuck inside right now, and that lack of socializing means we're all probably going a little bit stir crazy.…

Summer Camps 2020 Beats and Rhythms Cardiac Camp A medically-supervised resident camp for children with congenital heart disease, who can enjoy traditional camp activities, including outdoor activities, crafts, team building exercises and more, in a safe medically supervised environment.…

Summer Camps 2020 ACT/SAT Prep Camp Students can use their free time this summer to get ready to take the ACT or SAT test with educational staff at Gonzaga Prep.…

After Governor Jay Inslee announced a prohibition on gatherings of 250 people or more in three Washington counties (Snohomish, King, Pierce) on Wednesday, and with public health concerns growing over the COVID-19 pandemic, many organizations in Spokane are following suit. The Inlander will be frequently updating its online calendar of events to reflect local cancelations as we hear of them.…

By learning from a MERS outbreak in 2015, South Korea was prepared and acted swiftly to ramp up testing when the new coronavirus appeared there. Meanwhile, the U.S., plagued by delay and dysfunction, wasted its advantage. By Stephen Engelberg, Lisa Song and Lydia DePillis ProPublica…

You shouldn't find yourself rewatching some sitcom for the thousandth time or sitting through a vacuous Hollywood blockbuster just because you're stoned and stuck inside during the age of social distancing.…

UPDATE: The Department of Veterans Affairs announced after this article was first published that Spokane Veterans Home residents with COVID-19 would be moved to the Mann-Grandstaff VA Medical Center.…

There are no legal skirmishes in Ford v Ferrari.…

[IMAGE-1] Noah Baumbach's Marriage Story begins as its central marriage is coming to an end. Our two protagonists are fiercely independent, articulate, opinionated creative types: Charlie (Adam Driver) is the director of an avant-garde theater troupe in New York City; Nicole (Scarlett Johansson) is an actress and one of his primary collaborators.…

With all due respect to Greta Thunberg and Billie Eilish, nobody had a better 2019 than Baby Yoda. The real star of the Disney+ flagship Star Wars series The Mandalorian, the little green puppeteering/CGI marvel (aka "the Child") might be the most adorable creature ever created.…

Uncut Gems is one of those "his own worst enemy" capers. You know, the kind of movie where you sit there for two hours watching some doofus constantly trip over his own laces — usually figuratively, sometimes literally — on the way to a personal epiphany about how all his bad choices and lack of useful self-awareness have led him to whatever unpleasant place they lead him to.…

[IMAGE-1] I honestly don't know how people like Bryan Stevenson keep up the fight. Just Mercy is the true origin story of a literal social justice warrior, a Harvard-educated lawyer who, in the late 1980s, launched the Equal Justice Initiative in Montgomery, Alabama, to take on the neediest, most desperate cases.…

Sam Mendes' 1917, which took Best Picture and Best Director awards at the Golden Globes earlier this week, looks like a standard period piece.…

[IMAGE-1] First of all: No. Why would a suddenly single dad to traumatized young children leave said shocked and distressed kids with his new fiancée, who is also the sole survivor of her own massive childhood trauma?…

[IMAGE-1] Harrison Ford has gone full Grizzly Adams and Buck the canine hero is fully CGI, 100-percent digital, not a scrap of real fur or dog farts about him. There is so much about this new umpteenth film version of Jack London's classic novel The Call of the Wild that is ready-made for meme-iriffic snarking.…

Back in November, we wrote about local singer-songwriter Eliza Johnson's musical project Eliza Catastrophe and her new album You, which she released on pre-loaded MP3 players. One thing we weren't able to mention in our interview — for contractual reasons — is that she had only a couple months prior auditioned for American Idol, and her performance finally aired on the ABC reality competition show Sunday night.…

[IMAGE-1] Before smartphones and Instagram, there were influencers, and they could be as shallow, overconfident and pejorative as they are today. This new adaptation of Jane Austen's Emma — the feature debuts of photographer and music-video director Autumn de Wilde and Man Booker Prize-winning novelist turned screenwriter Eleanor Catton — brings that sort of modern frisson to its retelling of the tale of a very rich young woman who amuses herself by interfering in the romantic lives of those around her.…

What am I supposed to say here?…

Ever since Ghostbusters, the go-to tactic for supernatural comedy is to show characters experiencing remarkable, seemingly impossible things and yet reacting with the kind of mild bemusement you get watching someone successfully parallel park.…

This is hardly the first time the Catholic Church has to deal with a plague. Spokane Bishop Thomas Daly knows that well.…

PROPHET OF DOOM…

As COVID-19 fears grew, public officials and sports execs contemplated health risks — and debated a PR message — but let 33,000 fans into a Seattle Sounders soccer match, emails show. By Ken Armstrong, ProPublica, and David Gutman and Lewis Kamb, The Seattle Times On March 6, at 2:43 p.m., the health officer for Public Health — Seattle & King County, the hardest-hit region in the first state to be slammed by COVID-19, sent an email to a half-dozen colleagues, saying, “I want to cancel large group gatherings now.”…

Our staff of reporters and photographers at the Inlander has been working tirelessly to cover the coronavirus pandemic and all of its implications for the Inland Northwest — on jobs, schools, employment, the restaurant industry, arts organizations, hospitals and much, much more. However, we’ve also tapped into a boundless resource that is our region’s community of writers, and in recent days they’ve shared with Inlander readers an awe-inspiring series of essays and stories that has left us inspired, hopeful, heartbroken and more than a little grateful.…

[IMAGE-1] Part of being a music lover is also being a snob, and even though my mind has opened considerably as I've aged, I still remember all the genres I just couldn't give any time to when I was growing up. Southern rock was definitely verboten for much of my life.…

Thirty years into his distinguished career as one of the world's great guitar players, Joe Bonamassa is still finding new ways to showcase his skills, explore new sounds and stretch his artistic horizons.…

You'll be forgiven if, during the daily deluge of COVID-19-related updates, you didn't notice that some seriously great musicians recently booked shows in and around Spokane for later in the year.…