Pilates side rollover exercise on the exercise ball with HD exercise video.

How to do the bent knee pike pilates exercise on exercise ball with video demonstration.

A full-body and core Pilates exercise that stretches and strengthens the legs, glutes, back and arms. Also requires balance, control and coordination.

Article about how to treat and cure elbow pain with my how to video.

About osteoporosis and the risk factors factors, bone scans for detection and treatments for osteoporosis.

A couple of new osteoporosis treatments on the horizon to treat osteoporosis.

Review of the sample coconut water product from ONE that I received. Better than most sports drinks?

Getting motivated, staying motivated tips at the gym. Gyms in Leeds, UK.

This is the protein powder that I currently use and I will explain why in my supplement review.

The goals of International Fitness Week and industry incentives, free gifts to helping you keep fit and healthy.

Why you should be using creatine whether you are weight training, bodybuilding or playing amateur or professional sports.

Which is the healthier and more delicious choice? Visual comparison.

How to do the lat pulldown exercise on the FreeMotion machine.

The 9 things you should not do at the gym.

Exercise and healthy lifestyle choices to defy your age, look and feel great no matter what age.

How to do the lat pulldown exercise for the back using a close-grip and two handles or chinning handle.

Fitness equipment suggestions that are inexpensive for your home gym or office.

Healthy and delicious juices that you may have over-looked to help you reduce and elimiate belly fat.

Simple and natural tips, exercises and stretches to help eliminate back and joint pain.

4 exercise suggestions to reduce Psoriatic arthritis.

Ice skating as an exercise activity is a great way to enjoy the outdoors in winter.

Tips for dealing with constant feeling of tiredness, a general lack of interest in things and depression due to adrenal fatigue.

The best upper body exercise is the pull-up and one of the best lat builders exercises.

Keys in life to staying fit, healthy and happy,

Tips for women in today's workforce and juggling a busy lifestyle to stay healthy.

A well balanced diet begins with making healthy food choices.

Tips to motivate yourself to exercise, to get fit and to stay in shape.

Tips for runners when training for a marathon and mistakes to avoid.

Safe and well-designed city bike paths to encourage exercise and a healthy lifestyle for the urban population.

Pullups - the best strength training exercise to work several muscle groups simultaneously.

How to do the divergent lat pulldown exercise on the Matrix machine with selfie video.

Photos of the 2017 Scotiabank waterfront marathon in Toronto.

How exercise and staying in shape can affect and benefit your dental health.

Photos and HD videos of bike road races at the 2015 Toronto Pan Am Games - women and men.

Fun outdoor and indoor exercises to do with your furry pal.

HIIT workouts that you can easily do in your home using either bodyweight, running and weights.

Women's cycling race event at 2018 Toronto Triathlon.

An effective and very fast way to treat wasp and bee stings and mosquito bites

Review of a healhty nut bar from Kashi loaded with nuts and quinoa.

Bad and inclement weather is Prime Time to do your treadmill workout at home.

Quick, delicious and easy to prepare recipes to eat healthy and nutritious meals every day.

How to do the simultaneous biceps curl exercise using dumbbells while seated.

Tips for saving money on your grocery bill while eating healthy at the same time.

8 questions to consider when buying cardio exercise equipment for your home.

Pulldown back exercise using a close-grip on a pulley cable machine.

Variation of the lat pulldown back exercise done on the Matrix machine.

3 variations of the seated row back exercise using a cable pulley machine.

The effects of the colour of a uniform on the success of an athlete or a sports team in winning.

Quick breakfast to prepare hign in protein, fiber, vitamins and minerals to start your day.

Mixing low and high intensity cardio exercise to maximize your cardio workout results.