The Australian personal trainer credited with making David Beckham 'bendy' has shared the three workout moves everyone should be doing for the perfect bum.

The former footballer, 44, took to Instagram and shared a video of the pair doing 50 bicycle crunches together before they tried and failed to high-five each other.

The former footballer, 44, returned to social media on Wednesday after a week-long absence from the platform as he gave his widely-followed Instagram account over to Age UK.

David Beckham was sent off in the second-half of England's last 16 game with Argentina after kicking out at Diego Simeone. The Three Lions would go on to be knocked out by their rivals on penalties.

SAMI MOKBEL AT THE SINOBO STADIUM: Gareth Southgate ordered England to muster an immediate response after admitting his side were dealt a deserved reality check in Prague last night.

Having kicked off Euro 2020 qualification with four straight wins, the World Cup semi-finalists arrived in the Czech Republic knowing that victory would seal qualification with three games to spare.

A win at Stadion Vasil Levski will secure England's place in Euro 2020 where the Three Lions will be looking to build on successive semi-final defeats in their last two major tournaments.

EXCLUSIVE BY SAMI MOKBEL: Chris Powell will continue in his role as one of Gareth Southgate's assistant coaches for Euro 2020 despite taking up a new role in Holland.

The 18-year-old forward is enjoying a breakthrough season at Old Trafford after scoring nine goals in 26 appearances, and has only recently been called up for England Under 21s.

Premier League clubs face the prospect of hurried pre-season preparations with the 2020-21 campaign set to start on the weekend of August 8-9 - just a month after the Euro 2020 final.

He played the tough bikie outlaw, Jax Teller, in Sons of Anarchy, who was never one to shy away from a fight. 

Chris Hemsworth and Elsa Pataky are adding the finishing touches to their $20million Byron Bay mega-mansion, before moving in with their three children in November. 

Maddison admitted she would love to 'f***' either Liam or Chris Hemsworth while playing a game of F, Marry, Kill during an appearance on the Zach Sang Show with with actress Liz Gillies.

The 36-year-old actor looked cool as always as he flashed a peace sign while out and about in New York City on Thursday.

Chris Hemsworth has had a great year at the box office with starring in hit films including the Men in Black reboot and the final installment of the Avengers.

EXCLUSIVE: Celebrity personal trainers including Australia-based Luke Zocchi and Cecilia Harris from the UK, told FEMAIL how you can get an A-list body by exercising for just 30 minutes a day.

Chris Hemsworth is known for his ripped physique and love of all things health-related.

Trade Minister Simon Birmingham is meeting business leaders in Mumbai to launch an Australia store on Amazon India. The store will sell classic Australian brands.

The Thor: Ragnarok star, 36, found an isolated spot and flew a colourful kite while his kids watched on in amazement

Melbourne fitness coach Luke Zocchi is the man behind Thor's godlike physique. He broadcast a live session on Instagram on Thursday showing people how to keep fit while working from home.

Australian actor Chris Hemsworth and PT Luke Zocchi have created the ultimate home workout for isolation. Instead of using weights, the pair used everyday items including laundry bottles and a stool.

App and website developers are known to ditch unnecessary vowels - just look at Grindr, Flickr and Tumblr.

Chris Hemsworth has revealed the 'complicated' reason why his wife Elsa Pataky hasn't taken his surname. 

He used to working on back-to-back Hollywood film. 

Jackie 'O' Henderson has revealed she is furious with Chris Hemsworth for filming his upcoming Thor movie in Sydney.

They beat out Aladdin, Captain Marvel, Jumanji: The Next Level, Spider-Man: Far From Home and Star Wars: The Rise of Skywalker for Favorite Movie at the Kids' Choice Awards.

MARTIN SAMUEL: Coronavirus presents an unprecedented crisis for sport. It requires the sharpest of intellects, the clearest of minds, leaders with a vision, a plan.

Failing to complete the football season risks causing turmoil with the Premier League and EFL besieged by lawsuits, according to a football finance expert.

Top-flight clubs will meet on Thursday morning via video conference and the current return date of April 4 is expected to be pushed back with the support of the FA. 

SPORTS AGENDA: It would appear to have been a week of cock-ups by sporting authorities. UEFA sent out a tweet announcing that it would still be 'Euro 2020' next year, before backtracking. 

The Elland Road side sought to bring in a new striker during the winter window after Arsenal cut short Eddie Nketiah's loan spell, leaving Patrick Bamford as their only option.

A significant number of Championship, League One and Two players are borrowed from elsewhere, with a number of those approaching the end of their contracts at their parent clubs.

EXCLUSIVE BY ADRIAN KAJUMBA: Championship clubs have been left quickly counting the cost of football's shutdown with some sides already more than £5m down.

The Premier League and EFL have warned football supporters that there are 'no quick answers' as to how and when the season will continue due to the coronavirus pandemic.

MARTIN SAMUEL: Group administration would see every Championship club placed into administration on the same day. Staff would be temporarily let go. Players would become free agents.

EXCLUSIVE BY MATT HUGHES: The Championship club are at the centre of a battle after their crucial vote against voiding the season was not registered on time due to technical problems.

Hunter won 28 England caps. The legendary defender made 540 appearances for Leeds and won two First Division titles, the FA Cup, League Cup and two Inter-Cities Fairs Cups.

EXCLUSIVE BY DANIEL MATTHEWS AND ADRIAN KAJUMBA: A percentage of Reading's U23 squad will be affected, understood to be those less likely to be involved with the first team.

EXCLUSIVE BY IAN LADYMAN: After an EFL board meeting, club captains and PFA reps have been told to relay to their team-mates the very real possibility of no more football being played.

In a letter to the Football League's Championship, Leagues One and League Two clubs today Parry confirmed the EFL remain in talks with the government about a return date.

The EFL are locked in talks about how to resume the campaign behind closed doors amid the coronavirus crisis, which is threatening to bring an early end to the League One and Two seasons.

With drastic measures proposed, involving promotions without relegations and revised leagues with additional places, Sportsmail takes a look at how English football could shape up.

SIMON JONES: The ugly row behind Charlton Athletic's ownership has taken another twist after police were called in to recoup two club cars from former chairman Matt Southall.

The FA has the power to block any plans by the Premier League to axe relegation. Some clubs have insisted that they will only back Project Restart proposals if the threat of demotion is gone.

NASSER HUSSAIN IN CAPE TOWN: It was on this same Newlands ground that I first thought England might have found someone special when Jimmy Anderson burst through in 2003.

NASSER HUSSAIN IN CAPE TOWN: The way he led, the moves he made and the way his players responded in this second Test have provided him with the perfect template.

INSIGHT BY NASSER HUSSAIN: Yes, I know Kagiso Rabada already had thee demerit points and has been a serial offender. He has probably been warned time and again.

Etiquette expert William Hanson stepped out of his refined comfort zone and onto a Ryanair flight from Nice - to find out if the no-frills airline 'could really be as bad as they say it is'...

Etiquette expert William Hanson said senders should cut out the waffle and keep messages as clear as possible. He also believes people should not bother with 'hopeless chase ups'.

Past guests include Lloyd George, Sir Winston Churchill and the cast of Bond film Goldeneye. Now it's William Hanson's turn to try out the legendary Hôtel de Paris Monte-Carlo...