En 10AM Hoy por Hoy de Caracol Radio estuvo Mariana González, hija de Edmundo González, candidato a la presidencia de Venezuela, para hablar sobre as elecciones que se llevarán a cabo este domingo 28 de julio.

En 10AM Hoy por Hoy de Caracol Radio estuvo Luisa Ortega, exfiscal de Venezuela en 2017, quien fue destituida por el Tribunal Supremo de Justicia y la Asamblea Nacional Constituyente, para hablar sobre qué está pasando en Venezuela tras la proclamación de Maduro como presidente

Según versiones del partido Voluntad Popular están torturando al opositor para  declarar en contra de María Corina y Edmundo. 

En el programa 10AM de Caracol Radio, el presidente de la Federación de levantamiento de pesas, fue crítico y describió el maniatado proceso de los pesistas en París 2024.

El estilo de vida es el eje principal de este programa en el que tienen voz los expertos y la audiencia. (Tramo de 10:00 a 11:00)

El chocoano Yeison López consiguió la segunda medalla de Colombia en los Juegos Olímpicos de París 2024. López se colgó la plata en la prueba de los 89 kilogramos del levantamiento de pesas, tras levantar 390 kilogramos, 180 en el arranque y 210 en el envión.

El ministro de Minas y Energía, habló en los micrófonos de Caracol Radio, de la incertidumbre en torno al abastecimiento de combustible para aviones en Colombia. 

En 10AM Hoy por Hoy de Caracol Radio estuvo el alcalde de Medellín, Federico Gutiérrez, para hablar sobre la seguridad y los retos que enfrenta la ciudad.

En 10AM de Caracol Radio estuvo Deisy Mesa, sobrina de Delkis Niño, uno de los capturados por el Ejército tras el atentado en Arauca.

Reacción de sus amigos y colegas

Erasmo Zuleta, gobernador de Córdoba, habla de las apuestas y los retos que tiene para su departamento.

Mancuso en 10AM

Daniel García-Peña en 10AM

I have just moved and wish to update my address with Equifax. The other credit agencies allowed me to do this online, but Equifax say I have to mail them a photocopy of my driver's license and SS card. I have never updated my address with them in the past, but they already have all my previous addresses, so do I need to mail them my details too - or will they just get updated automagically?

A quick Google says you can change your address in the myEquifax Dispute Center, but if I do that and choose to dispute my current address (my previous one), I'm given the following options for "Why are you disputing your current address" - "I have never lived at this address", "This address belongs to another person with a similar name", "I believe I am a victim of fraud or identity theft and this address is not mine" - none of which fit my pretty common "I have moved".
It seems that I'm missing something here - that the only way to update my address with a major credit agency is by mail? - and if I do so, I'm also not quite sure if I'll receive confirmation when/ if it is done. Am/ will I?

I'm rounding out a very very challenging fractional role ending on November 22, which was hot on the heels of a preceding brain-breaking job. With limited funds and an abiding sense of guilt about "relaxing," what can I do to make this staycation as restorative as possible?

I don't have a job lined up after this, but the two weeks starting September 25 are actually vacation rounding out the old job, and I'd like to, well, vacation. Past staycations tend to devolve into me playing video games I don't care strongly about, watching a bunch of garbage on streaming, and then feeling like it was a long weird weekend and not feeling restored at all.

I'm hoping to do something in a two-week sprint that may still involve some work -- if I'm angling toward freelance I need to start getting an oar in -- but leans heavily into restoring a stressed and anxious brain and getting me feeling a little more me again.

A couple of years ago I used to make this pot pie recipe which was not vegan or vegetarian but which didn't have any dairy in the sauce, just broth. I cannot find it. Do you know of such a recipe?

I dimly recall that it was just broth with some cooked flour in it to thicken, but I don't remember any of the proportions. I remember being surprised that it had no dairy. It definitely didn't have almond milk, oat milk, etc.

Otherwise it was pretty standard - chicken, vegetables, potatoes, some herbs.

I really gotta get off Twitter/X, but I'd like to have all my data on one service. Have any of the alternate federated services implemented an importer for archived data yet? If not, are there any good third-party ways to do this now?

I looked into this a couple years ago, before I set up my mefi.social Mastodon account. But I only found some GitHub repos with scripts to do things like this, and it looked like doing it on Mastodon, for instance, if you'd already created an account would run the risk of flooding the server you're on with your old posts.

But people have been leaving Twitter/X for a couple years now, and the services have had some time to catch up after the flood of initial interest. Is there a way to import this data? Especially is there a way to do this on Mastodon that won't spam mefi.social? Heh.

For "reasons" (including SUPER-sucky customer service), I want to ditch my paid streaming media player service. Lets call it...JillyWillyPlayer. My sites have been using it for over a decade. I don't need hosting and I'd like to find a more...2024 solution.

I already host all my video files and they exist only on my server. I have my own bandwidth et-al. All I'm really paying JillyWillyPlayer for is the streaming media player that is inside my customers' desired browser.

I don't need a library system (have my own), or a 3rd party server (again, I host all my own and my own bandwidth), I don't need anything that will serve an ad, all I need really is the web-based streaming player.

Click the link ->new window opens with the player in it with the indicated video ready to stream (i.e. not download).

I was looking at Jellyfin and OpenStreamingPlatform but im not sure I need/want ALL that these can do, or if they just do the one little thing i'm looking for.

Free isn't necessary. I'm willing to pay a license or a one-time purchase thing.

Any thoughts, advice or recommendations, gang?

For years, whenever I replaced an external HD, I took it apart & lied to myself, saying I'd get around to destroying them later. I don't drive, so I'm not going to drive somewhere to recycle them, and I don't have access to the kind of tools to drill through them. There's nothing terribly secretive on them, but still, in this age of identity theft, I don't want someone to be able to recover old data, y'know? What's the easiest way to destroy them?