In the kingdom of Wallachia (in modern-day Romania) the Goths undertook a brutal persecution of Christians. A Gothic prince came to the village of Buzau and asked the villagers if any Christians lived there. They swore to him that there were none. At this, Sabbas came before the Prince and said 'Let no one swear an oath on my behalf. I am a Christian.' Touched by his courage, the prince let Sabbas go, saying 'This one can do neither harm nor good.'   The following year a priest named Sansal came to the village and celebrated Pascha with Sabbas (who was truly the only Christian there). When the pagans heard of this, they attacked Sabbas' house and seized both men. They dragged Sabbas naked through thorns, then tied both him and Sansal to trees and tried to make them eat meat offered to idols. Neither man would touch the sacrifices. The prince then sentenced Sabbas to death and gave him over to the soldiers. Sabbas walked to the place of execution joyfully, singing and praising God. Seeing his goodness, the soldiers tried to free him on the way, but Sabbas refused, telling them that it was their duty to carry out the prince's command.   The soldiers took him to a river, tied a rock to his neck and cast him into the waters, where he gave back his soul to God. Some Christians later recovered his body and gave it honorable burial. The saint was 31 years old at the time of his martyrdom. In the reign of the Emperor Valens, the Greek commander Ionnios Soranos found the Saint's body during a war against the Goths, and took it to Cappadocia.

He was born in Constantinople to well-off and pious parents. He became a monastic in Thrace, and subjected himself to many ascetic labors, one of which was always to dress in a hair-shirt, from which he was called "Trichinas" (meaning "hairy"). He was granted the gift of working miracles, both during his lifetime and after his repose. His relics exuded a healing myrrh.

He came from a noble Gothic family. Like St George, he was an officer in the imperial army. He lived a life of great purity, fasted greatly, and often visited imprisoned Christians. Because of this his Christian faith became known, and when he was summoned before the Emperor, he boldly confessed his faith. He was tortured in many ways, but emerged unharmed. Seeing this miracle, seventy of his fellow-soldiers confessed Christ and were beheaded at the Emperor's command. Sabbas himself was condemned to death by drowning, and gave his soul to God in 272.

Licinius was co-emperor with Constantine the Great. At his accession, he had agreed to tolerate Christianity in his territories, but soon turned to persecuting the Christians, and to a variety of carnal sins. He conceived a passion for Glaphyra, a Christian virgin handmaid of the Empress Constantia. When Glaphyra told Constantia of this, the Empress sent her away to Amasia in the East for her protection. There she was received and protected by Bishop Basil of that city. Licinius learned where Glaphyra was hiding and ordered that both she and the bishop be brought to him as prisoners. The soldiers who came for her found that she had already died, so they returned with only Bishop Basil, who was subjected to cruel tortures, then beheaded. His body was cast into the sea, but, with the help of an angel of God, his people found his body, retrieved it from the sea, and returned it to Amasia.   The Prologue adds, "The Emperor Constantine raised an army against Licinius, overcame him, arrested him and sent him into exile in Gaul, where he ended his God-hating days."

As a monk, he was known for his very severe asceticism. Against his will, he was made Bishop of Zahum, where he served his flock faithfully for many years, "keeping it from the cruelty of the Turks and the guile of the Latins" (Prologue). When his monastery was destroyed by the Turks he moved to Ostrog, where he reposed. His body has remained whole, incorrupt, healing and wonderworking to this day. Innumerable miracles have been worked at his grave; both Christians and Muslims seek out his relics for healing from sicknesses and sufferings.   (A story heard from a parishioner at St Basil of Ostrog Church in Illinois: while the Saint's relics remain intact, reputedly his shoes wear out from time to time and need to be replaced.)

She was born in Tarsus (home of the Apostle Paul). Though her parents were prominent pagans, she heard of Christ from Christians in that city, and her heart was filled with love for the Savior. The Emperor Diocletian visited Tarsus, and during his stay the Emperor's son and heir fell in love with Pelagia and wished to marry her. To her parents' complete amazement, Pelagia replied that she was already promised to her betrothed, Christ the Lord. She then fled her parents' house and went to the holy Bishop Linus, who instructed her in the Faith and baptized her. Pelagia then gave away all her many possessions, returned home, and told her parents that she was baptised. The Emperor's son, despairing of marryng her, killed himself. Pelagia's mother then denounced her daughter to the Emperor, who summoned her for trial. When Pelagia freely confessed her unwavering faith in Christ, the Emperor condemned her to be burned in a metal ox heated by fire. An account of her martyrdom says that, entering the ox with prayers of thanksgiving on her lips, she instantly melted like wax. Bishop Linus, who had baptised her, found a few of her bones and buried them on a hill near Tarsus. During the reign of the Emperor Constantine Copronymus (741-775), a church was built there in her honor.

In 1087 the Saint's relics were taken from Myra in Lycia (on the southern coast of present-day Turkey) to the town of Bari in Italy. This was done due to a Muslim attack on Lycia. At that time Bari was Orthodox and under the administration of the Patriarch of Constantinople. The Saint's relics now lie in a Roman Catholic church in Bari; each year the casket containing the relics is opened by a Roman Catholic and Orthodox bishop together, and quantities of fragrant myrrh are removed, for the healing and encouragement of the faithful.

His name in his native Coptic, Pachom, means "eagle." He was an Egyptian pagan who entered the Roman army at a young age. While quartered at Thebes, he was amazed at the kindness of the local Christians, who brought food and drink to the soldiers. Learning who they were, he believed in Christ and vowed, once released from the army, to serve him for the rest of his life. At the end of his military service, he was baptised and became the disciple of the hermit Palamon, with whom he lived for ten years.   At a place called Tabennisis an angel appeared to him dressed in the robes of a monk and gave him a tablet on which was written a rule for a cenobitic monastery — one in which the brethren live communally rather than as hermits, something that had not been seen before among Christians. The angel commanded him to found such a monastery. Pachomius set to work, building many cells though there was no one to live there but himself and his brother John. When John questioned the unnecessary building, Pachomius only said that he was following God's command, without saying who would live there or when.   But soon men began to assemble there, and in time so many came to be his disciples that he eventually founded nine monasteries housing thousands of monks. The rule that he gave (or had been given) for these monasteries became the model for all communal Christian monasticism thereafter. St Pachomius reposed in 346, before his great Egyptian fellow-strugglers St Anthony the Great and St Athanasius the Great.   Entertaining angels unawares: Christian believers' simple acts of kindness toward their pagan oppressors may have seemed foolish to many, but it was such acts that opened the eyes of Pachomius to the light of Christ, and which bore incalculably great fruit: the founding of the monastic life which is still the backbone of Christ's Church.

He entered monastic life in early youth, and in time rose to the rank of Bishop in Chalcedon. As a hierarch, he showed outstanding compassion for the poor, caring for many orphans, widows and beggars. When the Emperor Leo the Armenian attacked the holy icons, Nicetas stood against him, and was driven into exile, where he reposed after much hardship and suffering.

"The grandmother of St Basil the Great, she was outstanding for her intellect and piety. She was a disciple of St Gregory the Wonder-worker of Neocaesarea. In the reign of Diocletian, she abandoned her home and hid in the forests and desert places with her husband, Basil. Although their home was confiscated, they felt no pangs of regret. Stripped of everything except their love for God, they settled in an ancient forest and spent seven years there. By God's providence, goats would come down from the mountains and provide them with food. They both died peacefully in the fourth century, after great sufferings for the Christian faith." (Prologue)

He is mentioned in the Epistles of St Paul (Romans 16:14). He served as a bishop in the first-century Church, and died a martyr. His book, The Shepherd, is one of the earliest Christian writings outside of the New Testament, and was held in such esteem by the early Church that it is sometimes found in ancient collections of the Holy Scriptures.   Hermas had been a wealthy man, but had fallen into poverty through his sins. A man, clad all in white and holding a staff, appeared to St Hermas and, telling him that he was an angel of repentance, gave St Hermas twelve commandments: To believe in God To live in simplicity and innocence To love truth and flee from falsehood To guard his thoughts in chastity To learn patience and magnanimity of soul To know that a good and an evil spirit attend every man To fear God, but not the devil To perform every good deed and to restrain himself from every evil one To pray to God in faith from the depths of his heart, so that his prayer might be heard To preserve himself from melancholy, the daughter of doubt, and from anger To try true and false prophecies To preserve himself from every evil desire.

Saint Bartholomew was one of the Twelve Apostles, a Galilean; the Gospel accounts say little more about him. It is said that, after receiving the Holy Spirit at Pentecost, he traveled in the service of the Gospel to Arabia and Persia, and brought to India a translation of the Gospel according to Matthew. Eusebius writes that one hundred years later Pantaenus, an illustrious Alexandrian scholar, found this gospel when he traveled in India. By most accounts Bartholomew ended his life in Armenia, where he met his martyrdom by crucifixion. According to many, he and Nathaniel are the same person: the Gospel accounts that speak of Bartholomew do not mention Nathaniel; and St John's Gospel,which mentions Nathanael as one of the Twelve, does not mention Bartholomew. But according to the Greek Synaxarion, Bartholomew and Simon the Zealot are one and the same.   Saint Barnabas was one of the Seventy, from Cyprus, a Levite and at one time a fellow-student with St Paul under Gamaliel. After Christ's Ascension, he led the Seventy until the Apostle Paul's conversion. He is mentioned often in the Acts of the Apostles, which describes some of his travels as a companion of St Paul. By all accounts, he was the first to preach the Gospel of Christ in Rome and in Milan. His wonder-working relics were discovered on the island of Cyprus in the time of the Emperor Zeno; on this basis the Church of Cyprus was established as an independent Church, since it had an apostolic foundation.

This icon was once kept in the Church of Blachernae in Constantinople. In 1383, it suddenly appeared in the sky over Lake Ladoga, then travelled through the air to the city of Tikhvin, where it alit by the River Tikhvina. A monastery was built there to house it. In the twentieth century it was brought to America. Innumerable miracles have been worked through this wonderworking icon, especially healings of children.   On this day is also commemorated the Hodigritia Icon of the Mother of God. According to many accounts, this icon and the Tikhvin Icon are one and the same, so we list them together. Hodigritia is translated "Directress" or more literally "She who shows the way." It was painted by Luke the Evangelist himself, who knew the Mother of God in the flesh. Over the years the icon was taken from Antioch to Jerusalem, then to Constantinople where it was enshrined in the Church of Blachernae. When Constantinople was attacked at the same time by the Persians and the Scythians, Patriarch Sergius carried the holy icon around the ramparts, and the city was miraculously delivered from its pagan enemies. During the iconoclast period, the icon was hidden in a wall in the monastery of the Pantocrator.

There are three pairs of Unmercenary Physicians named Cosmas and Damian. The two commemorated today were brothers from Rome. Though they inherited great wealth, they gave most of it to the poor and needy, only setting aside enough for themselves to devote their lives to the service of Christ. As Christian physicians, they freely performed their healing services for men and for beasts, asking the healed only to believe in Christ in thanks for their healing. They ended their lives in martyrdom. According to the Prologue, they were summoned before the Emperor Galerius, who interrogated them and commanded them to worship the gods. The brothers refused to do so, but to show the truth of the Christian faith, they healed the Emperor of a grave infirmity. At this he proclaimed the truth of Christianity and released them. But a doctor and a former teacher who envied their reputation lured them into the countryside on the pretext of collecting herbs, then killed them.

"St Juvenal was (together with St Herman, see Dec. 12) a member of the first mission sent from Russia to proclaim the Gospel in the New World. He was a priest-monk, and a zealous follower of the Apostles, and baptized hundreds of the natives of Alaska. He was martyred by enraged pagans in 1796." (Great Horologion)

"Born in Asia and educated in Constantinople, he went into the army after completing his studies and became an officer. Reading the Holy Scriptures, he came upon the Saviour's words: 'If thou wilt be perfect, go and sell all thou hast, and give to the poor, and thou shalt have treasure in heaven; and come and follow Me' (Matt. 19:21). These words made such an impression on him that he sold and gave away all that he had, and went off to the desert. After long asceticism and striving for purification, he founded the community of the 'Wakeful Ones' (Acoemetae) with a special rule. According to this rule, the services in the church continued day and night in unbroken sequence. The brethren were divided into six groups, each having its appointed hours of day or night to go to church and take over the reading and singing from the previous group. He travelled a great deal over the East, bringing people to faith in Christ, disputing with heretics, working miracles by God's grace and growing old in the service of the Lord Jesus. He finished his earthly course in Constantinople in the year 430, where his relics revealed the miraculous power and glory with which God had glorified His holy servant." (Prologue)

Born in Trebizond, he was educated in Constantinople, then entered into ascetic life. Seeking greater reclusion, he went to the Holy Mountain to live in silence. But many others gathered around him, and in time he was forced to build the monastery known as the Great Lavra. As construction was being planned, he beheld the Mother of God, who miraculously brought forth water from a rock near the site, and promised him that she would be the abbess of his monastery. He died when the newly-constructed dome of the monastery collapsed while he and six of his brethren were working on it.

"In the time of Diocletian, a fierce persecutor of Christians called Philomarchus came to Sebaste. He arrested and killed many Christians in the town. When he saw Athenogenes and his disciples, he told the elder to sacrifice to the idols, that they should not perish as had the other Christians. Athenogenes replied: 'O Torturer, those whom you describe as having perished have not perished, but are in heaven and make merry with the angels!' There was a touching moment when a deer, which had been hand-fed by the compassionate Athenogenes, ran up to him and, seeing him in such straits, shed tears. Wild animals of the hills had more pity on the martyrs than did the pagans! After harsh torture, during which an angel of God comforted them, they were all beheaded, first the priests and fellow workers of Athenogenes and then Athenogenes himself, and went to their heavenly home in the year 311." (Prologue)   The Great Horologion adds "There is a second Martyr Athenogenes commemorated today, mentioned by St Basil... it is said that as this Athenogenes approached the fire, wherein he was to die a martyric death, he chanted the hymn O Joyous Light in praise of the Holy Trinity." This is one way that we know that the vesperal hymn Gladsome Light was in use before the time of St Basil the Great.

She was sought as a bride by many because of her exceptional beauty and wisdom as well as her noble birth. She was betrothed at a young age, and when her betrothed died, she refused to consider any more suitors, saying that since her betrothed was alive in Christ, it was not right for her to turn to another. Instead she turned to a life of virginity, ascetic struggle and prayer. She greatly influenced her younger brothers, turning them from worldly things to monastic life. She established a monastery and, with her mother Emilia, became a nun. She reposed in peace in 379.   Her brother St Gregory of Nyssa held her in special honor. He was present at her death and gave a moving oration at her funeral. He describes how, in her last moments, she prayed thus to God: 'Thou, O Lord, givest rest to our bodies in the sleep of death for a little time, then Thou wilt waken them again with the Last Trumpet. Forgive me, and grant that, when my soul is parted from my body, it may be presented before Thee stainless and without sin, and that it may be as incense before Thee.' Then she made the sign of the Cross on her brow, eyes, face and heart, and died. St Gregory's work on the resurrection of the dead (available in English as On the Soul and Resurrection) is cast in the form of a dialogue between himself and his sister Macrina in which he is the earnest but ignorant student and she the wise and patient teacher. So do the Saints honor the Saints.

She was born to a noble family in Constantinople: her father Anysius Secundus was a senator. She was betrothed to a nobleman who died before they could be wed; resisting all advice to take another husband, Olympias devoted herself entirely to God, giving her large inheritance to the Church and to the poor. She served as a deaconess, first under the Patriarch Nektarios, then under St John Chrysostom. When St John was sent into exile, he advised her to remain in Constantinople, and to continue to serve the Church whatever patriarch took his place. But as soon as the holy hierarch went into exile, a fire destroyed a large part of the City, and St John's enemies accused the holy Olympias of setting the fire. She in turn was exiled to Nikomedia, where she reposed in 408. She left instructions that her body be placed in a coffin and thrown into the sea, to be buried wherever it was cast up. The coffin came to shore at Vrochthoi and was buried there at a church dedicated to the Apostle Thomas. Her relics have continued to be a source of great miracles of healing.   During his exile, St John Chrysostom wrote a number of letters to St Olympias, seventeen of which have been preserved through the centuries. In one he writes: 'Now I am deeply joyful, not only because you have been delivered from sickness, but even more because you are bearing adversities with such fortitude, calling them trifles — a characteristic of a soul filled with power and abounding in the rich fruits of courage. You are not only enduring misfortune with fortitude, but are making light of it in a seemingly effortless way, rejoicing and triumphing over it — this is a proof of the greatest wisdom.'

She was born near Rome to pious parents. Since she was born on a Friday, she was named Paraskeve (Friday in Greek; literally "preparation" or "preparedness" because Friday was the Biblical Day of Preparation for the Sabbath). From early childhood she studied the scriptures, consecrated herself to a monastic life, and brought many to faith in Christ by her example and teaching. During the reign of Antoninus she was arrested because she was a Christian. When ordered to worship the idols, she answered "Let the gods that have not made heaven and the earth perish from off the earth" (Jeremiah 10:11). For this, after severe tortures she was beheaded in 140.

Born in Russia in 1836, he became one of the great Orthodox missionaries of modern times. As a boy, he resolved to become a missionary in the far East. With the counsel and blessing of Bishop Innocent of Siberia and Alaska, he went to Japan in 1861 and joined a small Russian mission there. Though the mission's official purpose was to minister to the Russian consular community, the consul-general who invited Hieromonk Nikolai hoped to bring the light of the Orthodox Faith to the Japanese people as well. Realizing that he could only hope to convert the Japanese people if they understood one another well, Fr Nikolai immersed himself in the study of Japanese thought, culture and language. Over the course of his life he translated most of the Bible and most of the Orthodox services into Japanese, and became a fluent speaker of the language. He encountered much resistance: Preaching of Christian doctrine was officially banned in Japan, and a Samurai once approached him with the words "Foreigners must die!" It was this same Samurai who later became his first Japanese priest. In 1880 he was elevated to Bishop of Japan. During the Russo-Japanese war he remained in Japan and labored successfully to overcome nationalist strife that might have harmed or destroyed the Church in Japan. He encouraged all his Japanese faithful to pray for the Japanese armed forces, though he explained that as a Russian he could not do so, and excluded himself from all public services for the duration of the war. He sent Russian-speaking Japanese priests to the prison camps to minister to Russian prisoners of war. At the time of his repose in 1912, after forty-eight years in Japan, St Nikolai left a Cathedral, eight churches, more than 400 chapels and meeting houses, 34 priests, 8 deacons, 115 lay catechists, and 34,110 Orthodox faithful. The Church of Japan is now an autonomous Orthodox Church under the mantle of the Moscow Patriarchate.

He was numbered among the Seventy. Then, when Judas who betrayed Christ had taken his own life, the disciples (120 men and women) convened to choose one who would take his place among the Twelve. They nominated two, Joseph (called Barsabas or Justus) and Matthias, then cast lots. The lot fell to Matthais, who henceforth was numbered among the Twelve (See Acts ch. 1). Accounts of his Apostolate after this vary. According to some, he preached the Gospel in Ethiopia and met his martyrdom there. According to others, after visiting Ethiopia he returned to Judea, where he was tried and condemned by Ananias the High Priest, and stoned to death, then beheaded.

These holy martyrs suffered victoriously in the year 305 (Prologue) or 288 (Great Horologion), during the reign of Diocletian, who visited Nicomedia to stir up a persecution of Christians there. Anicetas, one of the city governors, presented himself before the Emperor, boldly confessed his Christian faith, and denounced the worship of the idols. Anicetas was subjected to a series of cruelties: his tongue was cut out, but he miraculously continued to speak; he was thrown to a lion, but it refused to attack him; then he was savagely beaten with rods until his bones showed through his wounds. His nephew Photius, seeing his endurance of all these trials, ran forward, embraced his uncle, and declared to the Emperor that he too was a Christian. The Emperor ordered that he be beheaded immediately, but the executioner, raising his sword, gave himself such a wound that he died instead. After many tortures, the two were put in prison for three years, then brought out and cast into a fiery furnace, where they died, though their bodies were brought out of the flames intact.   Saint Anicetas is counted as one of the Holy Unmercenaries.

"Bassa was the wife of a pagan priest, but she was secretly a Christian and brought her sons up in a Christian spirit. Her husband hated her for her faith, and handed her over to the judge for torture, together with her sons. After harsh torture, her sons were beheaded (it is thought, in Edessa in Macedonia). Bassa was filled with joy to see her sons thus gloriously finish their martyr's course for Christ, and herself went with yet greater desire from torture to torture. When she was thrown into the sea, angels appeared to her and took her to an island in the Sea of Marmara, where she was slain with the sword under Maximian. Thus holy Bassa was in a twofold manner made worthy of the Kingdom of Christ: as a martyr and as the mother of martyrs." (Prologue)

This recent Equal to the Apostles was born in Mega Dendron (Great Tree) in Aetolia. He became a monk on Mt Athos, where he lived and prayed for many years. But he was troubled by the ignorance of the Gospel that had fallen on many of the Orthodox people, living under the oppression of the Ottoman Turks. He went to Constantinople, where he studied the rhetorical arts and received the blessing of Patriarch Seraphim II to preach the Gospel. He travelled throughout Greece, Macedonia, Serbia and Albania, preaching at every town he visited. Often not only Greeks but many Muslims would come to hear him, so great was his reputation for holiness. Though he always sought the blessing of the local bishop and the local Turkish governor before he preached in an area, his strong condemnations of dishonest business practices aroused the enmity of Orthodox Christian and Jewish merchants, who falsely accused him to the authorities. He was strangled by the Turks and thrown into a river in Albania, but his wonderworking relics were preserved. He reposed at the age of sixty-five.

He began his life in the cruelest of circumstances: both of his parents were imprisoned for their faith in Christ. First his father, Theodotus, died in prison, then his mother, Rufina, died shortly after his birth, so the infant was left alone in prison beside the bodies of his parents. But an angel appeared to the widow Ammia, telling her to go to the prison and rescue the child. Ammia obtained the city governor's permission to bury the parents and bring the child home. He was called Mamas because he was mute until the age of five and his first word was `Mama'. Despite his late beginning, he showed unusual intelligence and, having been brought up in piety, soon openly proclaimed his Christian faith. When he was only fifteen years old he was arrested and brought before the Emperor Aurelian. The Emperor, perhaps seeking to spare the boy, told him to deny Christ only with his lips, and the State would not concern itself with his heart. Mamas replied `I shall not deny my God and King Jesus Christ either in my heart or with my lips.' He was sent to be tortured, but miraculously escaped and lived in the mountains near Caesarea. There he lived in solitude and prayer and befriended many wild beasts. In time, he was discovered by the persecutors and stabbed to death with a trident by a pagan priest.

He was archbishop of Antioch at the time of the wicked Emperor Numerian. Once the Emperor came to Antioch and attempted to enter a church where Babylas was serving. Coming to the door, the Archbishop forbade the Emperor, as a pagan and a shedder of innocent blood, to enter the house where the True God was worshipped. Retreating in humiliation, the Emperor determined to take his revenge. Shortly after he had Babylas imprisoned along with several Christian children. Babylas was made to watch the beheading of each of the children. Having given them encouragement he submitted himself to beheading. At his own request he was buried in the chains with which he had been bound.   After the establishment of Christianity in the Roman Empire, the Emperor Gallus had a church built in honor of Babylas near the site of a temple to Apollos at Daphne, outside Antioch. (This was where, according to pagan legend, the maiden Daphne had been turned into a tree to escape the lust of Apollos). When Julian the Apostate came to Antioch in 362 to consult a famous oracle there, he found that the oracle had been deprived of its power by the presence of a Christian church nearby. He ordered the relics of St Babylas to be dug up and removed from the Church. As soon as this had been done a thunderbolt destroyed the shrine of Apollo, which Julian did not dare to rebuild. Saint John Chrysostom, then Archbishop of Antioch, preached a sermon on these events within a generation after their occurrence.

Much of his story is told in the first chapter of Luke's Gospel. The Synaxarion continues:   'After the birth of Christ, Zacharias plainly declared the virginity of Mary and showed her truly to be the Mother of God; for he appointed her a place in that part of the Temple reserved for the virgins and so brought upon himself the hatred of the priests and levites.   'When John was six months old, Zacharias hid him and his mother in a cave beyond the Jordan because King Herod, hearing of the birth in Bethlehem of the king of the Jews and fearing a rival of his own worldly power, sent soldiers to kill all the male children of Bethlehem. His enemies seized this opportunity to denounce Zacharias to Herod, who had him pursued and put to death within the precinct of the Temple, at the very place the Mother of God abode for a witnes to her virginity. As the Prophet's blood flowed within the sanctuary, it signified the withdrawing of the divine Presence. Priests came to take up his body and they buried him with his fathers. From that moment signs and prodigies occurred in the Temple, indicating that the rites of the Law would soon be abolished. No longer would the priests behold the angels of God, or have the grace of prophecy; no longer would they be able to deliver oracles or enlighten the people upon the dark places of holy Scripture, as they had been wont to do.'

He was born to a distinguished and pious Christian family in Thessalonika. After acquiring an unusually good education he spent a few years in Constantinople, then returned to his native city. He spoke both Turkish and Arabic well, and often conversed with Muslims. Once, while speaking with an emir, Athanasius pronounced the Muslim confession of faith to illustrate a point. The emir, seeing an opportunity, immediately reported Athanasius to the Islamic judge, claiming that he had converted to Islam. The judge found no merit in the case and would have dismissed Athanasius; but the emir and other officials were insistent, and the judge pressured Athanasius to convert. When Athanasius answered that he knew no truth but that of Christ, he was thrown in prison. When he appeared before the judge several days later, he was still firm in his confession, and was sentenced to death. He was hanged outside the city in 1774, at the age of twenty-five.

He was born to a noble family in Maastricht (in modern-day Netherlands). When his spiritual father Bishop Theodard was killed in 671, St Lambert was elected Bishop of Maastricht despite his youth. He was loved by his flock for his holiness, ascetic labors and almsgiving, but was driven from his see in 675 after his patron King Childeric II was assasinated. He withdrew to the Monastery of Stavelot where he lived for seven years as one of the brethren, claiming no privileges despite his office. Once, getting up to pray during the night, he accidentally disturbed the monastic silence. The Abbot called out for whoever was responsible to do penance by standing barefoot in the snow before a cross outside the monastery church. In the morning the Abbot was dismayed to see the Bishop standing barefoot, covered with snow, before the cross, his face shining. The Abbot sought to apologize, but Lambert replied that he was honored to serve God like the Apostles, in cold and nakedness.   When King Pepin of Heristal took power in 681, he restored Lambert to his see, despite the Saint's desire to remain in obscurity. The holy bishop renewed his pastoral labors with vigor, visiting the most distant parishes and preaching the Gospel to the pagans who still inhabited the area, despite danger and threats. But when King Pepin put away his wife and replaced her with his concubine Alpais, St Lambert was the only Bishop who dared to rebuke him. For this he incurred the wrath of Alpais, who ordered his death. His assassins carried out their evil commission, even though they found a cross shining above the humble dwelling where he was staying.   Saint Lambert is one of the best-loved Saints of the Netherlands and Belgium, where many parish churches are dedicated to him. His relics are now in the Belgian city of Liège.

Dometian, a prince and a fierce persecutor of Christians, was hunting in the mountains when he came upon an old man surrounded by wild beasts, who were as gentle and tame as lambs in his presence. When asked who he was, the old man answered that he was Zosimas, a Christian who had left the persecutors in the city to live among the beasts instead. Dometian, hearing that Zosimas was a Christian, ordered him seized and bound, and subjected him to many tortures. When the holy man was wounded and beaten all over, the prince tied a rock around his neck and hanged him from a tree, mocking him with the words 'Command a wild beast to come, then we will all believe!' Zosimas prayed, and at once a large lion appeared, came up to Zosimas, and took the weight of the rock on its head to ease the martyr's sufferings. The terrified prince freed Zosimas, who died of his wounds not long afterward.

Before baptism he was a renowned military commander under Trajan. While hunting in the woods, he met a great stag with a shining Cross between his antlers. Through the stag, the Lord spoke to Placidas (his pagan name) and told him to find a priest and be baptized into Christ. Returning home, he found that his wife Tatiana had also had a vision in which she was told to become a Christian. They were baptized, Placidas receiving the name Eustathius, and Tatiana the name Theopiste; their two sons were baptized with them. Eustathius and his family were almost immediately subjected to a series of grievous trials, in which all were separated from one another. After years of hardship they were re-united, and returned to Rome with honor when the Emperor sought out Eustathius to command his army once again. But when the Emperor Hadrian (who had succeeded Trajan) commanded them to worship the idols, all of them refused. They were put together into a large bronze ox which was heated white-hot in a fire. When their bodies were removed, they were found to be dead but intact. The Prologue concludes, 'Thus this glorious general gave to Caesar that which is Caesar's, and to God that which is God's, and entered into the eternal Kingdom of Christ our God.

He was a peasant named Hilarion in the district of Vologda, and lived a simple, laboring life until he began to lose his sight. Not despairing, Hilarion went to all the churches nearby and asked that services of intercession be offered for him. One day, during the Divine Liturgy, Hilarion beheld a man in white clothing who told him that his name was Cosmas, blessed him, and told him that he would soon be healed. The next day Hilarion was going to church again and the Holy Unmercenaries Cosmas and Damian appeared to him along with an icon of the Mother of God. A voice from the icon said that the people must cleanse the place where he stood and erect a cross there. Upon venerating the icon, Hilarion was instantly and completely healed. Returning to his village, he joyfully told what had happened. The villagers cleansed the place, as commanded in Hilarion's vision, set up a cross, and built a chapel to house the icon, which began to work many miracles. When the bishop learned of these events, he determined to found a monastery on that spot, and made Hilarion the first monk, giving him the name of Joseph. Saint Joseph spent the next thirty years there in prayer and great asceticism: he would spend the winter nights without sleep, standing in prayer before the miraculous icon of the Theotokos. He reposed in peace and was buried in the chapel that he and his fellow-villagers had built years before.

"Saint Cosmas came from Bulgaria where his devout parents provided him with a good education in Slavonic and Greek. They wanted him to marry but he was drawn by the love of Christ and, unknown to them, made his way to the Holy Mountain of Athos to become a monk at the Bulgarian monastery of Zographou. On the feast of the Annunciation at the Monastery of Vatopedi, he saw a woman among those serving in the Church and in the refectory, and he was grieved at first to observe this breach of the monastic rule, but overjoyed when he realized that it was the Mother of God who had appeared to him in this way.   "He was clothed in the holy angelic Habit and, after some time, was ordained priest. One day, as he was praying before the icon of the Mother of God, asking her with tears how to achieve his salvation, he heard a voice saying, 'Let my servant withdraw to the desert outside the monastery.' He was obedient to the will of God and, with the blessing of his Abbot, lived in silence from then on. Some years later, he was found worthy of the grace of discernment of thoughts and of beholding things happening elsewhere, as well as of other spiritual gifts. In the course of many years, he was the spiritual helper of a great number of monks. At the end of his life, Christ appeared to him saying that he would shortly have a great trial to endure from the Devil. Indeed, the prince of demons made his appearance next day with a host of his servants bewailing and bemoaning their inability to annihilate their great enemy Cosmas, who had held them in check for so long and gained possession, by his virtue, of the throne in Heaven that had once been Lucifer's. Taking a heavy stick, the demon beat the Saint so violently that he left him half-dead. As God allowed, Saint Cosmas died in peace two days later, on 22 September 1323. When the fathers came from the monastery to bury him, the wild animals gathered round. They kept silent until the end of the service, but howled unusually loud as his body was covered with earth. Then having paid their respects, they made off into the wilderness. Forty days later, the monks came to take up the body of Saint Cosmas and translate it to the monastery, but it was no longer in the grave. Where it now is God alone knows." (Synaxarion)

He lived for many years as a monk at the Monastery of St Cyril of White Lake, where his ascetic struggles won him the respect of his brethren. To flee from the admiration of men he moved further north to Valaam Monastery. But he still attracted the good opinion of his community, so he secretly headed still further north, planning to reach the uninhabited Solovki Island in the White Sea (a large bay of the Arctic Ocean). When he reached the coast, everyone who might take him tried to dissuade him from living in such a harsh place. He answered 'My children, I have a Master who has the power to renew the strength of the old and to enfeeble the young if He so wills. He makes the poor rich, clothes the naked, provides for the destitute and satisfies the starving with a measure of food as he fed five thousand men in the desert.'   While waiting for seasonable sailing weather he met St Germanus (July 30) who lived nearby as a hermit. Together they found a fishing boat and, casting all their trust on the Lord, made the dangerous two-day voyage and set up a hermitage on the island. It became known as a holy place, and thenceforth those living in the world knew not to settle on Solovki, or even to set foot there without good reason. After six years, St Germanus departed, and Sabbatius was left alone.   When he was old, he began to fear that he would die without receiving the life-giving Mysteries, of which he had not partaken since he left Valaam. So he returned to the mainland where he met an abbot Nathanael just as he was taking Holy Communion to a sick man. Sabbatius persuaded the abbot to hear his confession and grant him the priceless gift of Holy Communion. He then settled in a nearby chapel and made ready for his departure from this life. A wealthy merchant from Novgorod visited him to ask for his blessing. The Saint said to him, 'Spend the night here and you will see the grace of God.' The next morning the merchant came to Sabbatius' cell and found that he had reposed during the night; his cell was suffused with a beautiful scent.   The following year, St Germanus, along with St Zosimas (April 17), returned to Solovki island and founded a monastery there, which proved to be the nurturing ground of many Saints.

One of the Twelve Apostles, he was a Galilean by birth. His name means "twin." The twentieth chapter of St John's Gospel describes how, when he doubted the appearance of the Risen Lord, Christ appeared to him again, saying "Reach hither thy hand, and thrust it into my side; and be not faithless, but believing," at which Thomas cried out "My Lord and my God!" Through this one event the Holy Scriptures attest that Christ is risen bodily, not merely as a spirit, as some heresies claim; and that He is in fact God. After Pentecost, St Thomas proclaimed the Gospel in the East, and established the Christian faith as far as India, where the small remnant of the ancient Church still traces its foundation to him. According to some accounts he met a martyr's end; according to others, he reposed in peace. St John Chrysostom mentions that his tomb was in Edessa in Syria; his relics may have been translated there from India in the fourth century.

Andronicus was a goldsmith who lived in Antioch during the reign of Theodosius the Great (379-395). He and his wife Athanasia were devout Christians who strove to follow Christ in all things. They gave a third of all that they earned to the poor, another third to the Church, and lived on the remainder. After they had two children, they agreed to live henceforth as brother and sister. Both their children died on the same day, and they grieved inconsolably until St Justin the Martyr appeared to Athanasia at the children's grave and told her that her children were in the Kingdom of God, happier than they had ever been on earth. Andronicus and Athanasia then travelled to Egypt, where each took up the monastic life in different monasteries. After living for many years in asceticism, they reposed in peace within ten days of one another.

He was from Jerusalem. An orphan, he was adopted into the family of St John of Damascus (commemorated December 4). He became Bishop of Maiuma, a city on the coast of Palestine, which was later named Constantia. Like his adoptive brother he became a noted hymnographer: The Canon of the Cross (Sept. 14) and the Canon for Christ's Nativity, "Christ is born, give ye glory..." are his compositions.

The Church commemorates three pairs of brothers named Cosmas and Damian, all counted among the Unmercenary Physicians. The first reposed in peace and are commemorated on November 1; the second were stoned to death in Rome, and are commemorated on July 1; the third pair, commemorated today, were Arab doctors. They embraced the Christian faith together and thereafter cared for the sick in the name of the Lord Jesus, performing many miraculous healings. They were handed over to the governor Lysias by jealous pagans. When the governor accused them of healing by sorcery, they replied 'We have no sort of magic, nor use any, but we have the power of Christ to save us and all who call upon His holy Name.' The governor first attempted to bribe them to deny Christ then, when this was useless, subjected them to many tortures. Finally they were beheaded. Their holy relics continued to perform many miracles of healing.

'These Martyrs contested for piety's sake in the year 524 in Najran, a city of Arabia Felix (present-day Yemen). When Dhu Nuwas, ruler of the Himyarite tribe in south Arabia, and a Judaizer, took power, he sought to blot out Christianity, especially at Najran, a Christian city. Against the counsels of Arethas, chief man of Najran, the city surrendered to Dhu Nuwas, who immediately broke the word he had given and sought to compel the city to renounce Christ. Led by Saint Arethas, hundreds of martyrs, including women, children, and babes, valiantly withstood his threats, and were beheaded and burned. After the men had been slain, all the free-born Christian women of Najran were brought before the tyrant and commanded to abjure Christ or die; yet they rebuked the persecutor with such boldness that he said even the men had not insulted him so contemptuously. So great was their faith that not one woman was found to deny Christ in all Najran, although some of them suffered torments more bitter than most of the men. In alliance with Byzantium, the Ethiopian King Elesbaan liberated Najran from Dhu Nuwas soon after and raised up churches in honour of the Martyrs. Najran became a place of pilgrimage until the rise of Islam a century later. At the end of his life King Elesbaan, who was also called Caleb, retired into solitude as a hermit; he sent his crown to Jerusalem as an offering to the Church of the Holy Sepulchre. He also is commemorated on this day as a saint. Saint Arethas' name in Arabic, Harith, means "plowman, tiller," much the same as "George" in Greek.' (Great Horologion)   Ethiopia is still a Christian nation, surrounded by Islamic states. The late Emperor Haile Selasse's name means, in Ethiopian, "Power of the Trinity."

He was born early in the thirteenth century to a peasant family in the village of Basarov, then part of Bulgaria. Even in childhood, he gave himself to fasting and prayer. Once, walking across a field, he accidentally stepped on a bird's nest in the grass, killing the young birds. He was so filled with remorse that he went barefoot for three years, winter and summer, in penance. When he was grown he joined a monastery and, after a few years of community life, received a blessing to dwell in a cave near the River Lom. After many years of solitary struggle, he reposed in his cave. Three hundred years passed, during which all memory of the simple ascetic was lost. Then, one Spring the river flooded the cave and carried off Demetrius' body, which had lain incorrupt in the cave for centuries. The body was carried downstream and buried in gravel. Another hundred years went by, and the Saint appeared in a dream to a paralyzed girl, telling her to ask her parents to take her to the river bank, where she would be healed. The family, along with many clergy and villagers, went to a spot where some local people had earlier seen an unexplained light. They dug and soon unearthed the still-incorrupt and radiant body of St Demetrius, by which the girl was instantly healed. A church was built in the village of Basarabov to honor the precious relics, and through the years the Saint worked many miracles there.

She lived in Rome during the reigns of the Emperors Decius and Valerian. At an early age she left all to embrace a life of unceasing prayer, entering a small monastery in Rome, directed by a nun named Sophia. For her Christian faith, she was seized and brought before the governor Probus and, when she boldly confessed Christ and refused to honor the idols, was subjected to a series of vicious tortures, under which she died. An angel led Sophia to retrieve her holy relics, which are now venerated at the monastery of Grigoriou on Mt Athos.   We are sometimes told that monasticism developed in the Church after Christianity became accepted and grew more worldly. The story of St Anastasia is one of many evidences in the lives of the Saints that what we now call monasticism was present from the earliest days of the Church.

Raised in piety, he worked as a stone-mason until an accident deprived him of his reason and of the power of speech. The local Turkish rulers took advantage of his condition to declare him a Muslim. For years thereafter he was employed as a shepherd until he met a monk named Cyril, who prayed fervently that he be restored to his senses. He was miraculously restored, and almost immediately was filled with the desire to repent and to live only for Christ, devoting himself to prayer, fasting and vigil. Some time later he was falsely suspected of a crime by the (Christian) people of his village, and brought before the Turkish authorities. When he was questioned, he declared 'I was born a Christian, I was brought up as a Christian, I have never denied Christ for Islam, and I never will deny Him, but will die a Christian.' For this he was brutally tortured. Many local Christians, including the village priest, feared for their own safety and urged him to deny Christ, but Nicholas only rebuked them and stood firm. After many days of torture he was finally slain by the sword. The Synaxarion tells how a thick darkness fell on the whole island of Chios. When the dismayed Turks burned the Martyr's body to be rid of this miracle, they were further dismayed when a heavenly scent rose from the flames, revealing the Saint's entry into eternal glory.

Acindynus, Pegasius and Anempodistus were courtiers to King Shapur II of Persia. When the king began a fierce persecution of Christians, the three withdrew from court to a private house and, fearless of their own safety, openly exhorted their fellow-Christians to stand firm in their faith. For this they were arrested and brought before their former lord, who subjected them to many cruel tortures, from which they emerged miraculously unscathed. Seeing this, one of the king's soldiers, named Aphthonius, embraced the Faith and was immediately beheaded. The former courtiers were then put to further tortures, but their only effect was to convince Elpidophorus, a distinguished nobleman, and seven thousand other Persians to faith in Christ. All were beheaded, but not before receiving holy Baptism. The trials of the three continued, but once again they were preserved, and even the king's mother was led to the true faith. Finally they were killed (the account does not say how), receiving the crown of martyrdom along with the king's mother and twenty-eight others.

King Shapur II of Persia conducted a fierce persecution of Christians in his realm for thirty-seven years. In the final years of this persecution he gave his magi authority to torture and kill any Christians who would not renounce their faith. Acepsimas, the aged and holy Bishop of Paka, was arrested along with Joseph the priest and Aithalas the deacon. All not only refused to deny Christ, but boldly preached Him before the magi and the king. The enraged king had them viciously tortured, then, as a final indignity, made prisoners of all the local Christians and forced them to stone their own shepherds to death. With their martyrdom the great persecution in Persia came to an end.

This holy Martyr was an Egyptian and a soldier during the reigns of Diocletian and Maximian. Though he was known for his valor in combat, he renounced his soldier's rank when his legion was ordered to seize Christians in north Africa. Fleeing to the mountains, he dwelt there for some time in silence and solitude, devoting his days to prayer. In time, he presented himself at a pagan festival, denounced the idols and declared himself a Christian. For this he was handed over to the governor of the city, who subjected him to horrible tortures and finally had him beheaded. Some faithful retrieved part of his relics and gave them honorable burial near Lake Mareotis, about thirty miles from Alexandria. The church built over his tomb became a place of pilgrimage not only for countless Egyptians but for Christians all over the world: evidence has been found of journeys to his shrine from as far away as Ireland.   The Synaxarion gives an account of the Saint's intervention in the Second World War: "In June 1942, during the North-Africa campaign that was decisive for the outcome of the Second World War, the German forces under the command of General Rommel were on their way to Alexandria, and happened to make a halt near a place which the Arabs call El-Alamein after Saint Menas. An ancient ruined church there was dedicated to the Saint; and there some people say he is buried. Here the weaker Allied forces including some Greeks confronted the numerically and militarily superior German army, and the result of the coming battle seemed certain. During the first night of engagement, Saint Menas appeared in the midst of the German camp at the head of a caravan of camels, exactly as he was shown on the walls of the ruined church in one of the frescoes depicting his miracles. This astounding and terrifying apparition so undermined German morale that it contributed to the brilliant victory of the Allies. The Church of Saint Menas was restored in thanksgiving and a small monastery was established there."

St. Gregory of Nyssa explains to us that the life of the body is one of flux and change. We have sleep to relax tension. But what should this look like, and how can we attain it in a healthy manner? This podcasts looks at the importance of silence and proper sleep as ways to manage our stress and care for our health.