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Why this is a golden age for life to thrive across the universe

Almost all the stars that will ever exist have already been born, and they have been around long enough for life to evolve on planets that orbit them




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Why antibiotic resistance could make the last pandemic look minor

People don't realise just how bad our antibiotic resistance problem is, says Jeanne Marrazzo, the top infectious disease specialist in the US




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Are space and time illusions? The answer could lie in black holes

Whether space and time are part of the universe or they emerge from quantum entanglement is one of the biggest questions in physics. And we are getting close to the truth




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We are closer than ever to finally proving the multiverse exists

One hundred years ago, we discovered there were other galaxies beyond our own. Now, we might be on the verge of another discovery: that there are other universes




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How ghost cities in the Amazon are rewriting the story of civilisation

Remote sensing, including lidar, reveals that the Amazon was once home to millions of people. The emerging picture of how they lived challenges ideas of human cultural evolution




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New anti-ageing vaccines promise to prevent diseases like Alzheimer's

It may soon be possible to vaccinate ourselves against the diseases of old age, keeping our body and brain healthier for longer




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Why did humans evolve big brains? A new idea bodes ill for our future

Recent fossil finds suggest that big brains weren't an evolutionary asset to our ancestors but evolved by accident – and are likely to shrink again in the near future




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The physicist who wants to build a telescope bigger than Earth

Alex Lupsasca plans to extend Earth's largest telescope network beyond the atmosphere with a space-based dish. It could spot part of a black hole we've never seen before – and perhaps discover new physics




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How incredibly simple tech can supercharge the race to net zero

To even out the intermittent power supply from wind and solar, we need to build vast energy storage facilities. It turns out the best solution might be cheap, simple ideas like heating bricks and lifting weights




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Why midlife is the perfect time to take control of your future health

The lifestyle choices you make in middle age play a particularly important role in how your brain ages




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If your gym instructor is an iPad, what is lost – and gained?

When your gym class is online at home, you don't necessarily need to miss out on the benefits that come from exercising in-person with others




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How much exercise do children really need – and what type?

Better fitness in children is linked to better cognition and health in later life, but the majority in the US and UK don't get nearly enough. Here's what parents can do




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When is the best time to exercise to get the most from your workout?

There may be ways to work with your body’s natural daily and monthly cycles to get the maximum benefits from workouts and avoid injury




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How fast do we get out of shape and is there a way to slow the loss?

When we take a break from exercise, it can feel like we quickly go back to square one. But this isn't the case, and there are various ways to minimise the decline




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How to use psychology to hack your mind and fall in love with exercise

If the idea of exercise is more attractive than the reality, you aren't alone. But there are ways to train your motivation and develop better habits




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What is the optimal amount of exercise and how much is too much?

When it comes to exercise, more isn't necessarily better – and we're now discovering the ideal dose for better health




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Why slow running could be even more beneficial than running fast

The slow-running movement, in which people meet for unhurried jogs, is booming – but don't be fooled into thinking that if there's no pain, there's no gain




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Will implants that meld minds with machines enhance human abilities?

Devices that let people with paralysis walk and talk are rapidly improving. Some see a future in which we alter memories and download skills – but major challenges remain




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Why we might finally be about to see the first stars in the universe

The first generation of stars changed the course of cosmic history. Now, thanks to the James Webb Space Telescope, we have a real chance of spotting them




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What made us human? The fossils redefining our evolutionary origins

Fossils found 50 and 100 years ago seemed to pinpoint the moment humanity emerged – but defining a human has turned out to be far trickier than we thought




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How clues in honey can help fight our biggest biodiversity challenges

There are secrets aplenty in a pot of honey – from information about bees' "micro-bee-ota" to DNA from the environment – that can help us fight food fraud and even monitor shifts in climate




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How to tell if your immune system is weak or strong

New blood tests can reveal whether your immune system is fighting fit by looking at the balance of different immune cells, but there may be a simpler way of gauging your immune health




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Are you truly healthy? These new tests provide the ultimate check-up

Conventional measures like blood pressure and body mass index only tell you so much. Testing your microbiome and metabolites, or even discovering your “immune grade”, can offer a clearer picture of your health




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Why overcoming your cynicism could be key to a healthier, happier life

Evidence suggests that cynicism is bad for your health. Neuroscientist Jamil Zaki describes the three ways to conquer your inner cynic to boost your well-being




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Why relaxation is as important as sleep - and six ways to do it better

We instinctively know that relaxing feels good, but we are now figuring out what it does to the brain and uncovering the best ways to unwind to maximise its benefits




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Five scientific ways to help reduce feelings of anxiety

There are several evidence-backed ways of calming an anxious mind – from eating specific foods to adding certain exercises to your routine




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The new evidence that explains what anxiety really is

What anxiety actually is has puzzled scientists for decades. Now we are starting to figure out how it may arise from miscommunication between the body and the brain




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How climate change has pushed our oceans to the brink of catastrophe

For decades, the oceans have absorbed much of the excess heat caused by greenhouse gases. The latest observations suggest they are reaching their limits, so how worried should we be?




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Why the underground home of the world’s weirdest wildlife is in danger

Up to 100,000 extraordinary species, from spiders and beetles to salamanders and fish, live in subterranean caves and cracks. They aren’t as safe down there as we thought




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Why NASA is sending a probe to Europa – and what it’s looking for

Past observations have indicated that the icy moon of Jupiter has a vast subsurface ocean. Launching in October, NASA’s Europa Clipper will go there in search of evidence that it could support life




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How the healing powers of botany can reduce anxiety and boost health

Surrounding ourselves with greenery can do wonders for our physical and mental wellbeing. Kathy Willis reveals just what kinds of plants are best for our brains and bodies, and why




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How a new kind of vaccine could lead to the eradication of Alzheimer’s

Promising new vaccines are designed to be given to patients at risk of developing Alzheimer's disease. If they perform well in clinical trials, they have the potential to one day rid society of dementia




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Is digital technology really swaying voters and undermining democracy?

Many fear that voters are being manipulated by political campaigns that use Facebook ads, TikTok and YouTube videos, but research reveals a more surprising story




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How to avoid being fooled by AI-generated misinformation

Advances in generative AI mean fake images, videos, audio and bots are now everywhere. But studies have revealed the best ways to tell if something is real




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The surprising mental health and brain benefits of weight-loss drugs

Drugs like Ozempic and Wegovy have unexpected effects on the brain, opening up potential new ways to treat depression, anxiety, addiction and Alzheimer’s




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Can we solve quantum theory’s biggest problem by redefining reality?

With its particles in two places at once, quantum theory strains our common sense notions of how the universe should work. But one group of physicists says we can get reality back if we just redefine its foundations




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Microglia: How the brain’s immune cells may be causing dementia

They fight invaders, clear debris and tend neural connections, but sometimes microglia go rogue. Preventing this malfunction may offer new treatments for brain conditions including Alzheimer's




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We're finally solving the puzzle of how clouds will affect our climate

Clouds can trap heat or reflect it away from Earth, making their impact on global warming extraordinarily hard to predict. Now, new ways of studying them are lifting the fog




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How the most precise clock ever could change our view of the cosmos

Forget atomic clocks. Nuclear clocks, which only drop a second every 300 billion years, can test whether nature's fundamental constants are constant after all




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How the hidden lives of dinosaurs are being revealed by new technology

From migrating sauropods and semi-aquatic predators to doting parents, palaeontologists are finally uncovering the mysteries of the lifestyles of dinosaurs




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The AI expert who says artificial general intelligence is nonsense

Artificial intelligence has more in common with ants than humans, says Neil Lawrence. Only by taking a more nuanced view of intelligence can we see how machines will truly transform society




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Why the words we use in physics obscure the true nature of reality

Simple words like "force" and "particle" can mislead us as to what reality is actually like. Physicist Matt Strassler unpacks how to see things more clearly




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The astrophysicist who may be about to discover how the universe began

Astronomer Jo Dunkley is planning to use the Simons Observatory to snare evidence for inflation, the theory that the universe expanded at incredible speed after its birth




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The fascinating truth about why common sense isn't really that common

New research is revealing that common sense is a lot more idiosyncratic than we thought, with important implications for tackling political polarisation and the future of AI




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The remarkable science-backed ways to get fit as fast as possible

A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey – and it might be simpler than you think




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Can we finally reverse balding with these new experimental treatments?

Male pattern baldness could soon be a thing of the past, with new hair loss treatments beginning to show tantalising results




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A fresh understanding of OCD is opening routes to new treatments

We're finally pinning down the mechanisms that drive obsessive-compulsive disorder, revealing a complex combination of imbalanced brain networks, the immune system and even gut microbes




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Snoring isn't just a nuisance, it's dangerous. Why can't we treat it?

Snoring is often viewed as harmless, at least to the snorer, but we are now uncovering its potentially serious effects on cardiovascular health. And finding ways to stop is surprisingly challenging




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How to rebuild democracy to truly harness the power of the people

Confidence in politics is falling around the world. Can scientific insights help us create a fairer, smarter foundation for government?




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Why we avoid effort even though it can improve our well-being

Understanding the “effort paradox” can help you reshape your relationship to exertion so that you commit to those hard but truly meaningful activities