The CBI has arrested two Goods and Services Tax (GST) superintendents here in Maharashtra for allegedly demanding and accepting a bribe of Rs one lakh for settling service tax liability of complainant.

A case has been registered against the two superintendents of GST, Pune, under section 120-B (Punishment of criminal conspiracy) of the IPC and section 7 of the Prevention of Corruption Act, 1988 (as amended in 2018), the CBI stated in a release on Tuesday.

The accused duo had demanded a bribe of Rs 3 lakh from the complainant for settling the Service Tax liability for the Financial Year 2016-17, it stated. The duo were caught when they were accepting Rs one lakh as the first instalment of the total bribe amount, the CBI said. The Central agency then conducted searches at the office and residential premises of the accused superintendents in Pune.

During the searches, documents regarding acquisition of movable and immovable properties, gold jewelleries, cash, computer hard disks and other incriminating documents were recovered, it said. The accused are being produced before special judge for the CBI cases.

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The Central Bureau of Investigation (CBI) on Tuesday arrested two superintendents posted at the Goods and Service Tax (GST) office for allegedly demanding and accepting a bribe.

Those arrested have been identified as Vivek Dekate and Sanjeev Kumar. A complaint was registered against two under Section 7 of the Indian Penal Code (IPC).

The two accused were produced before the Special CBI Judge, who remanded them to three-day CBI custody.

The officers were caught red-handed while accepting a bribe of Rs 1 lakh from the complainant. The amount has been recovered from their possession.

The complainant alleged that the accused demanded Rs 3 lakh in order to settle the service tax liability for the financial year 2016-17. Further probe is on.

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After repeated attempts to convince the Aurangabad police to register a case against Maharashtra Social Justice Minister Dilip Kamble for his alleged involvement in a cheating case of Rs 1.92 crore failed, a businessman approached the judicial magistrate first class court to get the work done. According to victim Vilas Dadarao Chavan, the minister cheated him of the amount on the pretext of issuing a liquor licence and permit.

According to sources, the incident came to light when Chavan approached the police to file a complaint. As the cops did not take his grievance seriously, he approached the court and registered a private case. On Tuesday, the Aurangabad court directed the police to register an FIR at CIDCO police station against Kamble and three others under sections 420, 406, 120B and 34 of IPC.

Chavan said, "A relative of Kamble had promised to help me get the licence for selling liquor in Aurangabad. The first time we met at a hotel in Pune, he introduced me to the minister and said that I would have to pay Rs 2.15 crore for transferring my Mumbai sale licence. I had given him Rs 1.92 lakh in advance." He further said, "Neither did I get the licence, nor my money back.

I had approached the Aurangabad police, but they did not take my case seriously. Then I approached the court." Aurangabad CP Chiranjeev Prasad said, "We have registered a case based on the court order. The matter is being investigated."

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A 35-year-old sub-inspector's informal visit to Satara Superintendent of Police Tejaswi Satpute on Sunday turned into a nightmare for her as the IPS officer allegedly abused and thrashed her with a cane. The accused officer has, however, dismissed the allegation, calling it a fabricated story and has issued a suspension order against sub-inspector Deepali Shinde.

Sub-inspector Deepali Keshavrao Shinde of Satara Police joined the department in 2010  and was posted to Satara's Patas police station in 2018. "I had joined the department with great hope, keeping my six-month-old son away from me. I wanted to serve people and I did so for nine years. It is not easy for a woman to work here, especially with the not-so-rare demands for sexual favours," Shinde said, adding that her hope for justice from SP Satpute for a past case of molestation too have hit a dead end with this incident.

The bruise that Deepali Shinde allegedly sustained in the caning

Narrating the story of her harassment, Shinde said that "the Deputy Superintendent of Police, a man of my father's age, gave me trouble at Patas police station in 2018." Apart from inappropriate staring, he would even send her messages and make constant calls "to make me uncomfortable." "Around November of the same year, the Dy SP insulted me by saying that women in the department were only meant for 'flesh business', said Shinde who then approached the Workplace Harassment Committee which held the Dy SP accountable in its report but no complaint has been registered against him yet. On March 3, "I got to know that Satpute has taken charge of Satara and I had worked under her in Pune (rural). I was thus hopeful of help from her," Shinde said, adding that Satpute was, however, very rude to her.

Deepali Shinde, along with her husband Keshavrao Shinde, are set to seek justice through the legal channel if a complaint is not registered by the police in the case

"Ma'am exploited me brutally. She said that she was an IPS officer and I was a mere sub-inspector. Many junior women officers file false cases, she told me, and even pointed at my civilian attire despite telling her that I was not on duty. When I began to leave her office, she hit me thrice with her cane stick and asked her subordinates to throw me out of the room," Shinde said, adding that she immediately approached a nearby police station to file a complaint but no one was ready to help her.

"I have now sent an e-mail to the Inspector General of Police, Maharashtra Chief Minister, and the Women's Commission in hope of justice. I wanted to do my duty with dignity and set an example for my children. But I now plan to quit my job as I can work elsewhere with dignity."

SP Tejaswi Satpute

Shinde's husband Keshavroa too has had a tough time fighting the system with his wife. "I cannot digest the fact that my wife was made a victim of sexual abuse. I will be with her and take legal action if the police do not register a case," he said.

SP denies allegations

SP Satpute said that no such incident had taken place. "She had on Saturday sent me an audio clip suggesting me the work that needed to be done in Satara as I have recently taken charge here," Satpute said, adding that when Shinde came to meet her on Sunday, "I told her that she need not teach me how to handle the jurisdiction when she began talking about her case. I requested her to leave the office and that's about it."

'She's a troublemaker'

A senior police officer of Satara Police told mid-day said that sub-inspector Shinde was "a troublemaker and was named in a bribery case by the Anti Corruption Bureau in the past but she filed a cross-complaint of an attempt to murder against the complainant." On March 27, "a disciplinary suspension order was issued against her in a molestation case that she was investigating," he added. Shinde, however, denied knowledge of any such suspension order as "I am on medical leave." A "backdated suspension order can be prepared too," she said.

Also Read: Deaf-mute protesters fighting for basic rights lathi-charged by police in Pune

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A 23-yr old law student was allegedly attacked with acid while he was talking to his girlfriend because he filed a complaint against youth who passed an objectionable comment on him. The suspect went to a nearby housing apartment and threw one round of acid but he fell down and got trapped in the duck of the building. He later threw another round and also killed himself because of the fear of being arrested.

The injured person has been identified as Rohit Thorat (23) who is a resident of 1620 Sadashiv Peth in Pune.

The injured boy has sustained burns on his neck, shoulder and hand. He was rushed to the hospital and is undergoing treatment at Poona Hospital.

A case of attempt to murder under Indian Penal Code has been registered by the victim's mother at Vishrambaug police station against Siddharam Kalshetty (25) who is a resident of Akalkot.

According to Vishrambaug police, "Rohit is pursuing the second year of Law from Pune based Fergusson Law College. His mother is an astrologer while his father is no more. On Tuesday around 8.45 pm on Tilak road, he was sitting with his girlfriend and chatting. Suddenly, Kalshetty who was on a motorbike threw acid on him and in order to hide he ran inside the nearby building. He had a gun and fired one round on the police but he accidentally fell into the building duck and got trapped."

He added, "It seems that while moving down, the shooter accidentally fell in the apartment duck due to which a team of fire bridge was rushed to the spot. They rescued him at 11 pm but by then he had fired another round and killed himself. The Complainant and the suspect were friends on social media where she received objectionable messages and comment based on which she had lodged a complaint with the police. Kalshetty was arrested in 2018. Recently, he was bailed out in the same case. Prima-facie it seems that the deceased had travelled to Pune on a bike from Akalkot and committed the offence. We are still probing the case."

Also read: Laxmi Agarwal: People finding beauty in an acid-burnt face

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A 16-year-old girl was allegedly raped by her cousin in Uttar Pradesh's Chitrkoot district, police said on Wednesday. The incident took place under the Markundi police station area Tuesday afternoon when the girl was returning home after handing over lunch to her father who was working in agricultural field, a police officer said.

The victim's father filed a complaint with police, following which an FIR was lodged against the 22-year-old accused Tuesday evening, he said. The girl has been sent for medical examination, the officer said.

The accused is absconding and efforts are on to nab him, he said.

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Shamli (Uttar Pradesh): A 23-year-old married woman was allegedly raped by a ration dealer who promised her free ration as per government orders.

According to reports, the woman had approached the local shopkeeper for her quota of government ration when her savings dried up but he refused to give her ration. The woman's husband is stuck in Punjab, so she went to get free ration from the ration dealer. After waiting for several hours, she was asked to go away.

"On Tuesday evening, the accused, Vinod, came to my house and instead of giving me the ration, he raped me," the woman told the police.

Superintendent of police (SP) of Shamli, Vineet Jaiswal, said, "On the basis of complaint filed by the victim, police have booked Vinod under section 376 of IPC for the rape. He has been arrested and sent to jail."

The victim's landlord, meanwhile, said, "For the last three weeks, we were giving her the food as her husband was away and she had no money left. But, a few days ago, we expressed helplessness due our own condition," the landlord.

The woman's husband, a manual laborer, went to Punjab to collect his wages of the work he did a few months ago but he got stranded there after the announcement of countrywide lockdown.

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Three people have been arrested for allegedly raping a woman at a school in Batoda in Rajasthan's Sawai Madhopur district.

"A complaint was registered by the woman herself on April 24. Her medical examination has been done and accused persons have been arrested," police said.

Further investigation is underway.

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Bhumi Pednekar is one of the most exciting young actors of our generation. The young actress in her first few years of journey in Bollywood has already given audiences some really strong and brilliant female protagonists in films like Dum Laga Ke Haisha, Toilet, Shubh Mangal Saavdhaan, Bala, Saand Ki Aankh, Son Chiriya, among others.

“For me, how I represent women on screen is very important. Cinema has the power to influence people and I do feel that through our portrayal of women, we can push the messaging of equality, of independence. I have looked out for such characters and play them with all my heart of screen. I have been fortunate to have got these characters that have made a mark and stood out,” says Bhumi.

The talented actress will be soon seen as a leading lady in the Akshay Kumar presentation Durgavati and award-winning director Alankrita Srivastava’s Dolly Kitty Aur Woh Chamakte Sitaare.

“I thank my visionary filmmakers who chose to tell stories of these magnificent women to the people of my country. It has been an honour to be a part of their cinema and bring such courageous, fantastic, confident women on screen,” she says.

Bhumi intends people to realise how equality is yet to be achieved in society through cinema. “My journey in cinema has just begun. I will continue to strive to find more such women whose stories I want to tell on screen. I feel when people see such women and their lives, their struggles, their pain, their dreams, their victories, there can be a shift in perspective. It might help us to further understand how far we are from achieving equality and how much women can contribute in making our country and our society stronger,” she says.

ALSO READ: Bhumi Pednekar to speak to nutritionist and share health tips to tackle emotional eating during coronavirus

Arjun Kapoor has always appreciated eclectic content. The actor, who runs his own digital property Arjun Recommends through which suggests great content for people to binge on, is currently gorging on yesteryears acclaimed TV show Byomkesh Bakshi played by actor Rajit Kapur.

For Arjun, this show is like a whiff of nostalgia from his childhood. He says, “Whenever I could catch Byomkesh Bakshi as a kid, I remember I enjoyed it thoroughly. For me, Byomkesh was what a hero should be. Slick, super-intelligent, and charismatic, he is one of the best sleuths that I have seen on screen! I have been watching Byomkesh on TV again and it is pure nostalgia for me!”

Arjun lists his reasons why he loves this indigenous super-detective. “The best thing about Byomkesh was that he solved intelligent crimes and that really hooked me on. The writing, the cleverness of the cases really got me interested. The show still hooks you thoroughly and that’s what great writing, great acting can do. Great content has the ability to become timeless and universal,” he adds.

Arjun secretly wishes to play a detective on screen. “Since then, I had always wanted to play a detective who saves the day and saves lives. I got to live my childhood dream by playing an undercover agent and saving the country in India’s Most Wanted! I still hope I get to play a detective on-screen one day!” says Arjun.

Also Read: An overwhelmed Arjun Kapoor wishes a frontline doctor on her birthday as she pens an emotional note

Sanjay Mishra starrer Kaamyaab hit the screens on 6th March 2020. The film captured the journey of the character actors. Recently, The Alchemist author Paulo Coehlo praised the film and his performance.

Taking to Twitter, he said, “The producers thank you in the very 1st frame, @iamsrk. I am doing the same. 2 days ago a great Brazilian actor, Flavio Migliaccio, committed suicide, leaving a note on how the industry treats their artists. This movie, labeled as “comedy”, is in fact the tragedy of Art.”

Shah Rukh Khan was quick to respond to his tweet. As the presenter of the film, he said, “Saw the film when it was doing Festival rounds and it touched a chord with the whole team at @RedChilliesEnt Am so moved you appreciate. It’s a sad truth that character actors get forgotten. Look after yourself my friend and be safe & healthy.”

Sanjay Mishra recently spoke to a daily and said that when the emotions of a film connect, language is not the issue. He said that though neither he nor his mother have read Paulo’s books, he told her that he is a well-known author. She said to Sanjay that his father would be proud of him. He said that he received congratulatory messages from his father’s civil services colleagues too.

As Paulo mentioned how a Brazilian actor committed suicide, Sanjay revealed that many of his friends are currently jobless due to lockdown. He said that those who have jobs could lose it one day but some of them didn’t even have it to begin with. He further said this goes for the senior artistes who get written off irrespective of their contribution to the cinema. Sanjay Mishra said that an actor is also society’s responsibility.

The story revolves around how a character actor after his retirement is all set to make a record of 500 films and continue his hustle. Sanjay Mishra and Deepak Dobriyal starred n the film as Mishra had undergone a prosthetics transformation for every character shown on-screen.

Kaamyaab had its world premiere at the Busan International Film Festival followed by screenings at Festival du film d'Asie du Sud Paris, New York City South Asian Film Festival, Indian Film Festival of Melbourne, Shanghai International Film Festival, as well as the MAMI Mumbai Film Festival.

ALSO READ: Author Paulo Coelho appreciates Shah Rukh Khan for Kaamyaab; actor reveals why he produced it

Kartik Aaryan’s last performance was with Sara Ali Khan in Love Aaj Kal and it was his best performance so far. He got to explore a lot of new aspects of himself as an actor when he played the characters of Veer and Raghu in the Imtiaz Ali’s directorial. The actor took to his Instagram to write a heartfelt note of gratitude to the director and thanked him for all his support so far.

He posted the picture with the caption, “When you first dream of being in films, you act in front of the mirror and nail it every time, and the world of movies seems magical. 
Then you get a movie. You see the camera and are unnerved. It’s bigger than the suitcase you brought to Mumbai. The bright lights seem to be scolding you for not landing on a one inch tape mark and wasting everyones time. The first few years become about trying not to look nervous. 
Then you get an Imtiaz Ali movie. The moment he narrates the story, you are pulled into a dream. I don’t even remember seeing the camera on his set, he‘d always be standing wherever I looked after cut. He was never at the monitor, he was by my side. The lights on Imtiaz Ali’s set help you find those tape marks.

I have never experienced the kind of love and appreciation I have got for my performance in Love Aaj Kal, and that too from some of my favourite filmmakers and people I most respect in the industry. How ironic that the making of this film felt most effortless! It would scare me to think of doing two characters in one movie. And here, I didn’t even realise how smoothly I was being transitioned between #Veer and #Raghu . For an actor, there is no better environment than being In front of that mirror. Imtiaz Ali takes you there. This is the reason why so many great actors’ greatest performances have been in Imtiaz Ali films. Imtiaz Ali director nahi hain, jadugar hain! Thank you sir for giving me the best performance of my career yet. ❤️ @imtiazaliofficial #LoveAajKal”

 

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Kartik Aaryan will next be seen in Bhool Bhulaiyaa and Dostana 2.

Also Read: Kartik Aaryan describes his quarantine routine as his sister takes a sweet revenge and slaps him during a video

Jacqueline Fernandez’s latest cover for a leading magazine was flawless as ever but these inside images tell us, how we must reconnect with nature. What better inspiration than the actress, herself!

In the first one, we see Jacqueline playing a guitar and playing with a little goat. Jacqueline is seen wearing a beautiful dark ocean blue blazer with a bralette and a skirt. The magazine on their social media says, "Amidst news of the lockdown extension, we asked Jacqueline Fernandez to create images that would celebrate just some of the things that are bringing us joy right now—beautiful imagery, nature, and the hope of a better future. The actor is quarantined out on a Panvel farmhouse and is also currently promoting her new Netflix movie Mrs Serial Killer. She styled and did her own hair and makeup for this dreamy digital cover story. Watch this space to see more images created exclusively for Bazaar."

The second one is the one where we're searching for sunnier times. Jacqueline looks stunning in the beige skirt and a white single shouldered top with soft summery glowy dewy makeup. The magazine shares on their social media and says, "Dreaming of sunnier times and the great outdoors with cover star Jacqueline Fernandez".

 

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A post shared by Harper's Bazaar, India (@bazaarindia) on May 4, 2020 at 6:59am PDT

 

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A post shared by Harper's Bazaar, India (@bazaarindia) on May 4, 2020 at 7:08am PDT

 

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The last look of Jacqueline with wavy hair and the blazer with sunshine on her hair enhancing the looks. The last one is a perfect picture for how we are all feeling during the quarantine, the magazine writes, "Our April/May 2020 digital issue cover star Jacqueline Fernandez shared a glimpse of what life looks like for her right now in quarantine. The actor is grateful to be quarantined out on a Panvel farmhouse where she is, “reconnecting with nature”. She says she is, "doing everything that I can to help those in need from here and praying for strength and health to each one in this world during these tough times."

It’s amazing to see how we can totally relate to these images and mood as we are feeling it totally. Everyone is searching for hope, sunnier and happier times. Everyone is reconnecting with nature in their own way. Jacqueline is also one of those actress who wins hearts not just on magazine covers but also on-screen each time. Her recently released Mrs. Serial Killer has won hearts and the perfect portrayal of a dark character has just proved her versatility as an actress one more time.

Also Read: VIDEO: Salman Khan, Jacqueline Fernandez, Iulia Vantur send out bags of ration to the needy

Priyanka Chopra Jonas has worked with Rishi Kapoor in Agneepath and has experienced his charm first hand. She even visited him in New York when he was there for his treatment with his wife, Neetu Kapoor. Rishi Kapoor’s demise has been a great loss to the industry and Priyanka Chopra Jonas has written a beautiful piece remembering him and his great work for Time magazine.

In the piece, she said, “From his first leading role in 1973’s Bobby, he was the keeper of our hearts, ushering in a new era of romance in Hindi movies. His charisma was in his extraordinary smile, one that made his fans go weak in the knees. And when he danced, he made us all want to jump up and join him.”

“I had the privilege of working with him in Agneepath, in which he played a fierce, no-holds-barred character, someone to hate rather than love”.

Concluding her piece of work, she wrote, “To your beautiful family, Neetu Ma’am, Riddhima and Ranbir: the world grieves with you... I’m so grateful for having had the opportunity of knowing you personally as well—your candour, your laughter, your zest for life. That’s how I’ll always remember you.”

Also Read: After Rishi Kapoor’s demise, Ranbir Kapoor and Riddhima Kapoor have got Neetu Kapoor’s back

On May 8, Amitabh Bachchan remembered two late actors - Irrfan Khan and Sridevi. He took to social media to share stills from Khuda Gawah and Piku as the films complete 28 years and 5 years respectively. Both Sridevi and Irrfan Khan have been two of the finest actors of the film industry and left the world a little too soon.

The Shahenshah actor took to Instagram and shared a collage of a still from both films. Sharing the picture, he wrote, “28 years of KHUDA GAWAH .. 5 years of PIKU .. today 8th May .. and in remembrance of the two that have left us.”

 

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28 years of KHUDA GAWAH .. 5 years of PIKU .. today 8th May .. and in remembrance of the two that have left us ????

A post shared by Amitabh Bachchan (@amitabhbachchan) on May 8, 2020 at 10:27am PDT

Amitabh Bachchan even took to his blog to share some memories of the films. “28 years of Khuda Gawah .. 5 years of Piku .. vivid as ever .. alive in memory .. lost in the remembrance of the two from there .. exceptional in presence and talent .. and leaving at such short presence .. But a third too from Khuda Gawah .. the director Mukul S Anand .. left too early .. the magic of his vision .. his eyes were magical camera lenses .. even after this large interval the frames he did were extraordinary .. Khuda Gawah .. the shooting in Afghanistan .. a book shall be required to describe that detail .. hopefully some day ..” he wrote talking about Khuda Gawah.

Remembering Piku in which he shared screen with Irrfan Khan and Deepika Padukone, he wrote, “.. and Piku .. each day spent in the delight of inventing, ad libbing .. making that which has not been written or described , but felt .. doing that which even during the early working days at Calcutta were never done .. cycling the streets ..”

ALSO READ:  Abhishek Bachchan shares fond memories of traveling with Amitabh Bachchan for live stage shows

Kal Penn who played Irrfan’s son in The Namesake can’t get over the loss. “Irrfan was such an incredible artist. What a loss. It was magical. He was so gracious and giving as an artist and a person.”

Not many know about Irrfan’s wicked sense of humour. Says Kal, “He could be so funny! He had a wonderful sense of humor and I remember his approach to the craft being particularly warm.”

Kal recalls Irrfan as an actor sheared of vanity. “He was friendly. Friendly and down to earth. There was never any attitude with Irrfan, he was so comfortable in his own skin and so fully and truly embodied his character when the cameras were rolling.”

But what according to Kal really made Irrfan special was the way he embraced silences. “I've never worked with an artist who communicates so beautifully without needing to speak. When we would shoot scenes for The Namesake, so often, Irrfan would play beat after story beat with intimacy and in silence that made me immediately at ease and in the moment.”

Kal Penn learnt a lot from watching Irrfan not only while they worked together but also when they didn’t work together. “I learned a lot from working with Irrfan but also from watching him work across different mediums, different languages, and different continents. I will always admire his work more broadly, and to have had that kind of range is so remarkable.”

Kal will remember Irran as an actor who at once no one and everyone. “He was such a commensurate artist whose performances are simultaneously intimate and reflect the humanity in each of us.”

Also Read: 5 Years Of Piku: Deepika Padukone bids farewell to Irrfan Khan with an unseen picture

John Abraham is known for his fitness, his love for bikes and action movies. During the lockdown, the actor has been working out at home regularly. The actor said that the quarantine period is not difficult for him as he has never been the person who goes out.

Talking to a daily, John Abraham said that for him life in quarantine and without is the same. Barring motorcycles and shooting, the actor has never been the person who goes out. He said that he is someone who is not wholly dependent on social media and neither looking at social media to influence his actions. He said that he does not need to validate what he is doing and feels a sense of liberation there.

John Abraham said that creating new content has been on his mind throughout the lockdown. He has been reading a lot and has been in touch with his team constantly in the process of creating good content.

Meanwhile, John Abraham had completed 50 % of the shooting of his upcoming film Attack. He said that he is working with people from South Africa and England and are at the mercy of the international flights and their dates to when they can resume. Mumbai Saga has 3-4 days left, while Satyameva Jayate 2 is to begin.

ALSO READ: John Abraham reveals he will not be comfortable acting in an adult comedy

Arti Singh was one of the most popular contestants of Bigg Boss 13. The actress who is comedian Krushna Abhishek's sister had a rather interesting journey while inside the house and even made it to the top 5.

Arti's marriage was one of the most discussed topics on the show. She had expressed her desire to get married by the end of the year. The viewers started pairing her with some of the co-contestants and her sister-in-law Kashmera Shah also suggested that she explore her friendship with fellow contestant Sidharth Shukla.

Talking to a daily, Arti Singh said that she is searching for the right man. She said that she would prefer a love marriage but is open to an arranged match as well.

Arti said that she wishes to meet someone during the lockdown because they will then get ample time to chat with each other, even if they cannot physically meet.

ALSO READ: Arti Singh shares a jaw-dropping before and after picture of her physical transformation

If not for the lockdown, Sara Ali Khan and Varun Dhawan starrer Coolie No 1 would have been playing in the theatres right now. The film directed by David Dhawan is a remake of the 1995 film of the same name starring Govinda and Karisma Kapoor. In an exclusive conversation with Bollywood Hungama, Sara Ali Khan spoke about her experience working with Varun Dhawan.

Three-film-old Sara Ali Khan worked with Varun Dhawan for the first time. While the trailer of their film has not been released yet, fans are already rooting for this pairing based on the pictures from the sets of Coolie No 1 and the camaraderie shared by the two on social media. Talking about her experience working with Varun Dhawan, Sara Ali Khan said, “I think I had an absolute blast working with Varun. Firstly, I think he knows his job so, so well and he is fully focussed on that, which I think is important when you are on a film set. That side, I think he is very, very supportive as a co-actor. He is superbly friendly and he is a lot of fun. I think I had one of my best experiences so far working with him. He knows how to be professional and serious and we need to give work the importance it needs and deserves, but he is also, in general, a very fun and chill person. So, I think he is one of the only people who I have worked with and actually hang with as well. I really like that about him. He is definitely one of my favourites.”

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Meanwhile, on the work front, Sara had started shooting for Atrangi Re before the lockdown was imposed. Atrangi Re directed by Aanand L Rai also stars Akshay Kumar and Dhanush.

Metasurfaces can manipulate electromagnetic energy far beyond the limits of natural materials. An EU-funded project has developed a multifunctional and more accessible version that could enable easily programmable, smarter environments.

Indian football team striker Jeje Lalpekhlua has come to the rescue of people in dire need of blood when it is not readily available in Mizoram due to the extraordinary situation arising out of the COVID-19 pandemic. India is under a lockdown enforced to contain the Coronavirus.

"Due to the lockdown blood units are not readily available nowadays. So the hospital connected with the Young Mizo Association is seeking help. The news reached me and I knew immediately what I needed to do," he stated. "You cannot keep quiet and sit idle during such circumstances." He immediately rushed to the Synod Hospital in Durtlang, Mizoram to donate blood.

"Upon receiving the information, we chalked out our plan. We headed to the hospital from the Durtlang branch of YMA. Out of 33 who had reported, 27 were deemed fit to donate," Jeje informed. "It's not about me or someone else, it's about the human race that needs to fight together now, more than ever." The Young Mizo Association (YMA) is the largest non-governmental voluntary organisation which operates primarily in Mizoram and some parts of the other north-eastern states as well.

"It is so satisfying that I have been able to play a minor role. I thank the Almighty for giving me the strength." This is not the first time that Jeje has been involved in philanthropic activities. He has time and again rose to the cause in Mizoram whenever the situation has demanded. "Someone had to stand by them. If a hospital is falling short of blood units, we need to help. We all need to play our part during the crisis. The most difficult part, I understand is to stay at home. But it's very necessary. The longer we stay at home, the faster will India heal," added Jeje.

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Real Sociedad said Saturday they were cutting players' wages by up to 20 percent in an attempt to stabilise the club's budget during the coronavirus crisis. "An agreement has been reached with the first team for the reduction of their wages by 20% in case the league does not resume this season, and by 5% in case the season can start again," said a club statement. "This decision, taken with all of the parties concerned, helps us avoid traumatic measures for the rest of our employees and helps to balance the club's economic objectives in the face of a drop in income suffered after the suspension of competition."

Real Sociedad also announced a 20% refund on season tickets for its supporters. At the time of the La Liga suspension last month, Real Sociedad were in fourth place in the championship. They had also qualified for the Copa del Rey final against Athletic Bilbao in Seville on a date still to be decided. Real Madrid had already announced wage cuts, estimated by Spanish media to be 10% if the season resumes and 20% if the league is abandoned. Barcelona and Atletico Madrid have cut salaries by 70%. Spain is one of the worst-hit nations by the virus which has already claimed more than 16,300 lives in the country. bur/dr/dep/clv/dj/mwt again," said a club statement.

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England football club Chelsea on Sunday confirmed that the legendary goalkeeper Peter Bonetti passed away at the age of 78 after a battle with long-term illness.

Bonetti was nicknamed as 'The Cat' due to his superb reflexes and he went on to feature in 729 games for Chelsea. He is on the second spot in the club's list of all-time appearances after Ron Harris. Bonetti also held the record for the cleanest sheets as a Chelsea goalkeeper until January 2014, when Petr Cech surpassed him.

"Peter Bonetti's position in the pantheon of Chelsea footballing gods is unassailable. He was the Cat who broke the mold, defied the odds, drew the gasps, earned the cheers and got the cream. All in front of an adoring Stamford Bridge," Chelsea FC said in an official statement.

During his stint with Chelsea, Bonetti managed to win the 1965 League Cup and the 1970 FA Cup.

He was also the first to recognise a role for gardening gloves, leading to his Peter Bonetti-branded specialist gloves which were a first and so successful they were sported not only by kids up and down the land but by many of his contemporaries at the top level of the game too.

Bonetti also played seven matches for England and served as number two behind Gordon Banks during the team's FIFA World Cup-winning run in 1966.

After an FA-led campaign years later which persuaded FIFA to reward every squad member, Bonetti was presented with a medal by Prime Minister Gordon Brown at Downing Street in 2009.

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Former FC Barcelona captain Xavi Hernandez admits that one day he would like to return to coach the Catalan giants. Xavi is currently in charge of Qatari club Al-Sadd and in January rejected the chance to replace the sacked Ernesto Valverde at the club. However, in an interview on YouTube, he admitted that his ambition is to coach in the Camp Nou, Xinhua news reports."

"Now I have tried as a coach, I think I'm able to do it and it is a dream to be able to return to Barcelona." "I have said it many times, that I consider Barcelona to be my home and my life," he said.

"I am learning a lot here in Qatar and although saying I want to coach Barca is a big statement and you have to be properly prepared in order to do so, it is a process and I hope one day to get there," commented Xavi, who added that for the moment he was content living in Qatar.

Earlier, six FC Barcelona board members stepped down and told president Josep Maria Bartomeu they are not pleased at how the club is being managed.

According to a BBC report, the six board members expressed their concern over the financial implications in a joint letter amid the coronavirus crisis.

"We have arrived at this point because we cannot reverse the way the club is managed in the face of important challenges in the future, especially in the post-pandemic era," the six said in their letter as quoted by BBC.

"We also want to show our displeasure over the unfortunate episode about the social media accounts, known as 'Barcagate', which we learned about through the press.

"As our last act of service to the club, we recommend that elections are called as soon as circumstances permit so that the club can be managed in the best way possible and deal with the important challenges of the immediate future."

In response to the resignations, Barca said they have come about "due to a reorganisation of the board put forward by Bartomeu and which will be completed in the next few days".

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Wales attacker Gareth Bale has said that he had donated ?500,000 ($615,000) to the hospital where he was born to help in the fight against the coronavirus pandemic. Real Madrid's Bale, 30, who has won four Champions League titles since joining the Spanish giants in 2013, made the announcement in a Twitter post by the Cardiff and Vale Health Board.

"I just wanted to make this video to thank everybody in the NHS for their hard work and sacrifice during this COVID-19 crisis," he said "The University Hospital of Wales holds a special place in my heart, it's where I was born and it's provided great support to my friends, my family and the wider community. "Me and my family we'd like to show our support. Keep up the good work, you're doing an amazing job and thank you very much," he added.

As of Wednesday 624 people had died from the illness in Wales with more than 8,000 cases recorded. Spain's La Liga has been suspended since March 12 due to the outbreak but football authorities in the country have agreed on a return to protocol for professional players.

League president Javier Tebas last week said play could restart as early as next month, although a fortnight extension of the nationwide lockdown until May 9 announced on Saturday appears to have scuppered those plans.

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Former England footballer Peter Crouch has plans to enter the Crufts, an international dog show held in UK, and walk away with the trophy. Peter and his model wife Abbey Clancy, who have a new Labrador named Sonny, were denied entry this March. And the football star is determined to win the coveted title with his pet dog in 2021.

In the latest episode of That Peter Crouch Podcast, Peter said: "We couldn't get into Crufts last time so we're trying to train this bad boy up."

Meanwhile, Abbey revealed: "He likes getting in the cage with the dog. The dog cage is the biggest one we could get on Amazon. And it does fit Peter and all four children and the dog. He's trying to train him for little biccies. He's a good trainer. He doesn't like to fail at anything. So after the whole Crufts episode, he said, 'I'm gonna train a dog then I'm gonna enter it into Crufts'."

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FIFA president Gianni Infantino is suspected of having intervened with Switzerland's attorney general to try to get an investigation dropped, a Swiss newspaper alleged on Monday. The Office of the Attorney General (OAG) launched an investigation in 2016, shortly after Infantino was elected president of world football's governing body, about his awarding of a TV rights contract to an offshore company in his previous role as UEFA's legal affairs director.

Friendly request

According to the Tribune de Geneve newspaper, Infantino was worried about this investigation and wrote to his childhood friend, Rinaldo Arnold, who had become a senior prosecutor in Switzerland's Haut-Valais region where they grew up. "I will try to explain to the OAG that it is in my interests that everything should be cleared up as soon as possible, that it be clearly stated that I have nothing to do with this matter," he wrote in an email cited by the newspaper. Arnold, who had helped to set up a first meeting between Infantino and Attorney General Michael Lauber, replied: "What is important is the meeting in two weeks' time. If you like, I can come with you again."

The meeting took place on April 22, 2016, the newspaper said, adding that what happened during it remains a mystery, and the OAG "refuses to speak about it". The OAG declined to comment when contacted by AFP. FIFA said later on Monday "the email referred to in the article was obviously obtained by hacking, which is an illegal and criminal act."

'No reason to lie'

"Not only Mr Infantino had no reason to lie in that email, the email never said Mr Infantino wanted to 'clear his name'," FIFA added. The Zurich-based federation has always indicated that the meetings between Infantino and the OAG were intended to show that FIFA was ready to engage with the Swiss justice system.

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Football legend Diego Maradona, the manager of struggling Argentinian club Gimnasia y Esgrima La Plata, has praised the decision to suspend relegation from the country's top division until 2022.

The Argentinian Football Association (AFA) confirmed the move on Tuesday as it cancelled the rest of the top flight season amid the ongoing coronavirus pandemic.

The move spares Gimnasia from an almost certain drop to the second division, reports Xinhua news agency.

"It's not the end that we would have wanted, but it's a good decision," the 1986 World Cup winner told Argentinian newspaper Clarin.

"We were convinced that we were going to avoid relegation anyway. But this is reward for a group that has given everything for this club."

Gimnasia needed a strong showing in the Superliga Cup to have any chance or remaining in the top tier under Argentina's complex promotion-relegation system that considers results over a three-year cycle. The Cup competition was aborted last month after just one round.

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Brit singer Perrie Edwards, 26, is enjoying every moment alongside her footballer boyfriend Alex Oxlade-Chamberlain, 26, during this Coronavirus-caused lockdown in the
United Kingdom.

"I feel like I'm really enjoying this [lockdown], I can't lie. I'm having the time of my life. I've never spent so much time with my boyfriend. I've never spent so much time in my house," Perrie, who is part of the British all-girl group Little Mix, told Los Angeles radio station KII-FM.

"It's like I've never had just so much time on my hands to do stuff that I've always wanted to, so it has been nice," added Perrie, who began dating the Liverpool star in 2016.

The couple have been regularly uploading pictures and videos, dancing together on social media, while Perrie has even performed a few songs.

Meanwhile, Alex too has been enjoying all the attention and recently said that Perrie is the "perfect wifey."

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Italy offered Serie A clubs a glimmer of hope on Sunday after it said footballers could take part in individual training sessions as the strictest coronavirus lockdown measures begin to ease. The interior ministry's go-ahead for players to attend their club's training facilities offered fans in the football mad country the first sign that the 2019-20 season might yet be saved. Matches were abandoned on March 9 in the face of a health crisis that has now officially claimed nearly 29,000 lives in Italy and 245,000 worldwide. Some of the bigger clubs with title aspirations from the less affected regions have been talking about going back to training for weeks.

But Prime Minister Giuseppe Conte only allowed teams to resume organised activities on May 18 -- a date that might push back this season's completion into the start of the next. Several regions that have avoided the worst of the pandemic have taken matters into their own hands and allowed clubs to open their facilities for players to train on their own. Teams such as Napoli and Parma have followed the lead of Lazio -- trailing leaders Juventus by just a point -- and gave the nod for players to return. They insisted that they were not breaking the rules because Conte has allowed all Italians to start exercising in open public places starting Monday. The interior ministry bowed to the seemingly inevitable on Sunday and agreed that teams can open their facilities to players for training. "Athletes, professional or otherwise, of non-individual sports are allowed -- just as every citizen -- to exercise in public or private areas," the interior ministry said. But players must "respect social distancing rules of at least two metres and the ban on public gatherings."

'All together'
Italian media read the statement as an encouraging sign for football. "Serie A clubs (and not only) can return to training," the La Repubblica daily wrote. Yet Sports Minister Vincenzo Spadafora has noted that the path for football to return was getting "increasingly narrow". And league president Paolo Dal Pino said Serie A "will comply" should Conte decide that it was simply too dangerous to complete the campaign. The teams themselves seem hopelessly divided about what they should do. Those that play in northern regions that were hardest hit by the virus have voiced the gravest concern. Brescia president Massimo Cellino -- whose team is based at the very heart of the outbreak -- said in March that he would rather forfeit games than play in a "plague". The 63-year-old revealed that he had tested positive for the virus a few weeks later. "It would be unfortunate if some teams can start again and others cannot," Fiorentina coach Beppe Iachini said on Saturday. "I think teams like Atalanta, Milan, Inter, Juve and Turino have had more problems than the others," he said of the main northern clubs. "If we do start, we have to do it all together."

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Brazilian footballer Neymar is reportedly ready to take a 50 per cent pay cut on his existing Paris St. Germain deal to force through a move back to former club Barcelona.

After spending four trophy-laden years in Spain, Neymar joined PSG in 2017 for an eye-watering sum of 198 million pounds.

Reports have time and again surfaced that the star forward is unsettled in France and wants a Barca return in order to once again link-up with close friend Lionel Messi.

According to Spanish outlet Mundo Deportivo, Neymar is ready to sacrifice half of his 600,000 pounds per week salary at PSG in order to make a sensational return to Barcelona.

Barcelona was Neymar's first club in Europe and he won two LaLiga titles, three Copa del Reys and the Champions League once with the Catalan giants.

Barcelona stars have also spoken about their admiration for Neymar and aren't against his return despite his unceremonious exit from the club few years ago.

"Everybody knows 'Ney', we all know the affection we have for him in the dressing room," Suarez was quoted as saying by Mundo Deportivo last month.

"His ability is indisputable and he still has so much to show. He will always be welcome in the changing room, we appreciate him a lot."

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Many investors park their surplus money in debt schemes in an attempt to earn higher returns than Bank FDs. However the recent incident of Franklin Templeton MF winding down six of its debt schemes has dented investor sentiment and sparked speculation about the safety of their investments.

The news came as a shocker to the investors because the six schemes, the fund house, and the fund manager had a good performance record. Investors in the wound up debt schemes of FTMF are now left with no choice but to wait for the fund house make repayments.

If you are one of them, surely you want to know about the timeline of payouts from the respective schemes.

Here is what you should know first...

Before returning the money to unitholders, the fund will have to repay the borrowings by the respective schemes that was taken to fund the heightened level of redemptions. Keep in mind that the repayment of borrowings does not impact the value of money to be returned to the unit holders, though it can delay the start of pay out to unitholders.

The repayment of the borrowings that the fund has taken, along with the cash flows it receives in the respective schemes based on the maturity of the underlying securities in the portfolio as well as coupon receipts will determine the payout to the unitholders.

Moreover, the fund will seek pre-payment from issuers of the underlying securities and will look to sell portfolio holdings in secondary market at fair value.

Table 1: Maturity profile of wound up FTMF schemes

Franklin India Ultra Short Bond Fund (FIUBF) and Franklin India Low Duration Fund (FILDF) are the schemes with shorter maturity. If you are an investor in this scheme, you may expect a significant payout within 2-3 years. However, to recover the entire amount you may have to wait up to 5 years.

If you are wondering why a scheme with average maturity of just 0.44 years and 1.45 years will take around 5 years to repay the entire amount?

This is because the maturity of some underlying securities is much longer (around 4-5 years), even though the schemes belong to low duration category. Additionally, the schemes have borrowings in the range of 6.5% and 8.5% respectively, which have to be repaid first.

Whereas, if you are an investor in Franklin India Dynamic Accrual Fund (FIDA), Franklin India Short Term Income Fund (FISTIP), Franklin India Credit Risk Fund (FICRF), and Franklin India Income Opportunities Fund (FIIOF) your wait will be longer. These schemes primarily invest in medium to long duration securities.

These funds had to sell a number of their short term and liquid securities in the portfolio to meet redemptions. Hence, to get a significant payout from these schemes you will have to wait at least 4-5 years. The year wise expected cumulative cash flows is given in the table below.

Notably, FIIOF is the longest duration fund from among the six funds that have been wound up. It will only be able to repay a very small portion (5%) in the next two years.

Another key reason that could delay the payout from these schemes is the high borrowing rate. FISTIP has 28% of its assets as borrowings, FIIOF has 26%; while FICRF also has significant 16% as borrowings. Furthermore, factors such as credit issues or payment delays faced by any of the investee companies could negatively impact cash flows.

Table 2: Cash flows expected by FTMF across different time period

Many of the securities with longer maturities have regular interim cash flows and features such as interest rate resets or call/ put options, which significantly reduce the effective maturity and the same has been factored into the calculation of the Macaulay Duration.

FTMF said that it would actively explore opportunities with a goal to facilitate repayment prior to the maturity of the portfolio investments. To do this it will seek prepayment from the issuers of the underlying securities and look to sell the securities in the secondary market.

However, the current market scenario is rife with risk aversion and illiquidity. The fact that wound up schemes have high holding of lower rated securities, FTMF will have to wait for the market conditions to go back to normal to liquidate the portfolio at the earliest, without causing value erosion for investors.

[Read: RBI Steps in to Take Some Pain Off Mutual Funds. Will It Help?]

Way ahead for debt fund investors

Keep in mind that debt funds are not risk-free. Investment in debt funds carry various risks relating to liquidity, credit quality, and interest rate. Therefore, before investing in debt funds understand the various risks involved and invest in schemes where the portfolio risk aligns with your own risk appetite and financial objective.

In this market environment, it would be preferable to invest in instruments issued by government and public sector enterprises, and stay away from those having high exposure to private issuers.

At PersonalFN, we arrive at top rated funds using our SMART Score Model. If you wish to select worthy mutual fund schemes, I recommend you to subscribe to PersonalFN's unbiased premium research service, FundSelect.

Additionally, as a bonus, you get access to PersonalFN's popular debt mutual fund service, DebtSelect.

If you are serious about investing in a rewarding mutual fund scheme, Subscribe now!

Author: Divya Grover

This article first appeared on PersonalFN here.

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PersonalFN is a Mumbai based personal finance firm offering Financial Planning and Mutual Fund Research services.

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Wimbledon champion Simona Halep, 28, is pretty shocked to see a global lockdown due to the Coronavirus pandemic. "Not even in my worst nightmares could I think that the globe can stop in such a way. For me, it's a shock because I'm pretty young and haven't gone through too many tough times. This is something that belongs to a fantastic realm. They have stopped travelling, flight in order to avoid affecting our health and well-being. Maybe it's the best interdiction," Simona, 28, told Romanian TV show Garantat 100%.

The former World No. 1, who is currently in isolation at her Bucharest home, is taking "maximum care" to avoid contracting the virus, fearing it could affect her lungs.

"In the beginning, I had this fear but then analysed the situation and figured out that if you protect yourself, everything will be OK but I'm afraid for those with health issues. I fear this virus because even if we are healthy and have good immunity–we may resist it–but it [the virus] will leave us with a serious lung affection. That's why I have decided to take maximum care of myself. That's why I have decided to take maximum care of myself," added Simona.

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Rafael Nadal said on Sunday that he was "very pessimistic" over a full resumption of the professional tennis circuit which has been halted by the coronavirus pandemic. "From my point of view, I'm very pessimistic that the circuit can resume a normal activity," said the world number two in a virtual chat origanized by the Spanish Federation of Tennis (RFET) involving the team that won last year's Davis Cup.

"In tennis, you need to travel every week, stay in hotels, go to different countries," Nadal said. "Even if it we play without an audience, to organise any event you need a lot of people involved, which cannot be ignored. At an international level I see a serious problem." Nadal said he hoped that restrictions can be relaxed gradually, but added that he was aware that the global health situation is serious. "We have had a very tough month and a half, with many irreparable losses as well as others that are less important that will still bring great suffering to society, I hope only for a few months, at the economic level," he said.

"Many people are going to lose their jobs." "These are sad moments when you see so many people dying," he said. Nadal had already told Spanish radio that he thought it would be "difficult" to stage one of the majors "in the short or medium term." Nadal has been working with his friend Pau Gasol, the Spanish basketball player, to raise funds in the fight the coronavirus. Along with other leading tennis players such as Roger Federer and Novak Djokovic, Nadal is one of the promoters of a plan to create a fund to help low-ranked players who are suffering financially.

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Tennis ace Sania Mirza spoke about the tweet she put up in March when Australian fast bowler Mitchell Starc missed an ODI match to watch his wife and women's cricket star Alyssa Healy play the T20 World Cup final at the Melbourne Cricket Ground.

Sania, who is married to former Pakistan captain Shoaib Malik, tweeted: "Sure thing !! God forbid it would be a guy from the subcontinent, the guy would be called a ‘joru ka ghulaam' in one second ?? good on you Mitchell ???? couple goals for sure!!"

Sania on Thursday explained that she was speaking about the abuse that she or Indian actor Anushka Sharma face whenever their husbands miss out on the field. Anushka is married to Indian captain Virat Kohli.

"It (Tweet on Starc) was funny because me and Anushka probably relate to this the most," said Sania in a video interaction with Indian cricketers Jemimah Rodrigues and Smriti Mandhana on their Youtube chat show "Double Trouble."

"I think whenever our husbands perform, it's because of them and when they don't it's because of us. I don't know how that works," she said.

Sania said that the phenomenon points to a deeper cultural issue. "We are saying it as a joke but I think there is a much deeper issue. The deeper issue is that a woman can always be a distraction and not a strength.

"That's a cultural issue we have to deal with. Oh ‘if your girlfriend is there or your wife is there, he must be distracted because he is going out for dinner'. That doesn't even make any sense.

"When he (Starc) went back to his wife to watch the World Cup final and everybody was hailing him, I was trying to just picture Shoaib doing that for me and I was like, hell would have broken loose if that would have happened.

"They would have said that he is such a joru ka ghulam, he is going and watching a women's cricket match. I just felt it. Sometimes humour also brings out the truth in many things.

"Anushka and I had a long conversation about it. We both were like, my goodness this is so true."

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"Game of Thrones" may return in 2019 but the winter is already here for the fans of the HBO epic fantasy drama who can now have a freezing experience in a new hotel that has opened in Finland, inspired by the show. The Leland Hotel SnowVillage transformed its annual ice hotel into a "Game of Thrones"-themed frozen resort in collaboration with HBO Nordic, according to Conde Nast Traveler.

The resort is complete with corridors and guest rooms lorded over by enormous hand-sculpted homages to the iconic White Walkers of mega-hit series. The hotel took barely one month to build with professional ice sculptors from Russia, Ukraine, Poland and Latvia working on it. The GOT admirers also have an option of sleeping under the stare of a White Walker or under the direwolf sigil, which belongs to House Stark.

The temperature inside the hotel hovers around 23 degrees Fahrenheit, which warrants full winter wear, but in comparison to outdoor temperature, around 10 degrees, it is pleasantly warm. A night stay at the digs cost around USD 200 and one can additionally pay 18 dollars to get a day pass for exploring the SnowVillage.

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For mid-air thrills
If you love the rush of adrenaline, sign up for Sky Waltz Balloon Safari near Pune (also available at Kamshet). Spend an hour in the air in a hot air balloon, where organisers can also make special arrangements for a planned marriage proposal or birthday celebration. It's run by licensed commercial hot air balloon operators authorised by the Directorate General of Civil Aviation.
On: date as per choice meet
At: Hotel Orritel, Talegaon.
Log on to: insider.in
Cost: Rs 6,800 onwards

For an aerial view
If your partner is bored of exploring the same old sights in the city, book a view from the top in a helicopter joyride. On offer are 10- to one-hour rides with routes that will cover the Bandra-Worli Sea Link, Dadar, Mahalaxmi, Haji Ali, Girgaum Chowpatty, airport, Filmcity, Pagoda, Marine Drive and other attractions.
On: date as per choice
Meet at: Juhu
Log on to: accretionaviation.com
Cost: Rs 8,250 onwards

For lilting tunes
If you are a music buff, take your beloved to scout for old records at The Revolver Club, which has a vast library of vinyls from various genres. You can also head to the chaotic Chor Bazaar to scour for rare music finds. With your musical gift sorted, head to the historic Royal Opera House and attend a jazz performance by Karim Ellaboudi on piano, Adrian D'Souza on drums, Dee Wood on bass, and Shreya Bhattacharya on vocals.
At: The Revolver Club, Mahim; Chor Bazar, near Bhendi Bazaar; Opera House, Girgaum.

For a brush with the sea
Pick a day to explore the harbour of the city in an open sail boat by Small Steps Adventures. The weather makes it the perfect time to set sail before the summer starts. Pack a picnic basket and make it the perfect date with goodies cooked by you for your other half.
On: date as per choice
Meet at: Jetty no 5, Colaba.
Log on to: eventshigh.com
Cost: Rs 4,500 onwards

For a heritage class
If you dig the past and want to learn more about the city's ancient history, hike to Kanheri Caves in the heart of Sanjay Gandhi National Park. These rock-cut Buddhist monuments date back to 1st century BCE - 10th century CE. Another option is a ferry ride to the Elephanta Caves, a UNESCO World Heritage Site off the harbour, that house Hindu and Buddhist relics, the Trimurti relief (in pic) being the most popular sight.
How to reach: Take a train to Borivali (East, for the National Park); hail a taxi to the Gateway of India from CSMT or Churchgate (for a ferry ride to Elephanta Island).

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Living in a city like Mumbai where views from a person's home consist mainly of bricks and mortar, and where people go about their daily business with such a frenetic pace that it mirrors a fast local train travelling at top speed, can leave its citizens feeling as jaded as someone who's been tied to a computer screen indefinitely for months on end. But a travel company is now offering people feeling the same the chance to join an expedition to Rishikesh, so that they can recharge their batteries before getting back to the daily grind.

"It will be a three-night stay," says Rohit Dube, co-founder of Moonstone Hammock, which is organising the tour. "The first day starts with a trek to a hidden gem, a waterfall about 5 km from the main city where people can actually sit in the water and have their food. And over the course of the rest of the trip, we will take the participants for two different evening aartis, rafting, to the Beatles ashram, cafés with live music, and local bazaars so that they can soak in the vibe of the place. We will also take them around the mountains on bikes, for instance to the beautiful road that heads towards Badrinath," he adds, meaning that it's time for you to pack your bags if you want to escape this concrete jungle, even if it's for a brief period.

On: March 29 to April 1
Call: 9769274340 to book
Cost: Rs.7,980

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"I feel second-borns don't get enough time with their parents, and are always jostling for space, so I had always planned a trip with Sairah," says former VJ and host Mini Mathur, of her show Mini Me, which has her traipsing around six European countries with her seven-year-old daughter. "In everyday life, kids get to know only a routinised version of you. But, when you travel, they see the real you. Now, she sees me as someone who can do anything - I am cool!"

Mathur and her daughter vowed to stay away from a touristy itinerary, and planned on getting the local flavour right - "so we travelled by train, air, cruise, cycle, and stayed everywhere from a vineyard and a luxury hotel to a youth hostel." Here, she recalls four experiences that she recommends every parent should try with their child. "The main thing to note is that one doesn't need to only go to kid-friendly places to have fun. Try new things and put your children in charge." For example, in Athens, Mathur gave her daughter the map and told her to navigate their way through. "We got lost, but then finding our way was also such an adventure. I now don't look at her as a child, but a best friend."

Eat, Eat, Eat
A lot of this trip centered around food. In Dubrovnik, Croatia, Sairah ate mussels for the first time. Initially, she exclaimed, "I don't eat creatures!" She is a very dal-chawal, vanilla ice cream girl, so I wanted her to try everything. In Rome, I told her to taste all flavours, and then if she still liked vanilla, it would not be because she didn't have options. In Venice, we sat at a farmer's market one day and just sampled cheese and meats all day. And in Barcelona, we ate paella!

Cycle through a city
Lucca, in Tuscany, is a walled city, surrounded by double walls on all sides. We got one of those adult-and-child bikes and rode all around the city. I had never got a chance in India to teach her to cycle, and so Lucca became that place. The weather was great and the whole experience was an exhilarating one.

Living on a Vineyard
In Rome, instead of doing the same old things like going to Trevi Fountain, we decided to live on a vineyard in Tarquinia, a tiny old city in Italy. We stayed with a family whose business is to make wines. And then his wife would cook all these different types of pastas for us. Sairah got to taste her first wine as well, as the winemaker said it's a tradition in Italy that the youngest child has to taste the first wine of the harvest. Well, when in Rome, do as the Romans do. Whenever Sairah remembers this, she wouldn't have a memory from a textbook, but will recall this from experience.

Pizza chase in Naples
We made a list of the top pizzerias in Naples (the birthplace of the Pizza Margherita) and went to taste each pizza, all in one day. The places were spread out, so we travelled by train. I discovered that my daughter is a Pizza Margherita connoisseur. At one place, I said that I thought the pizza tastes off, and she said yes, the sauce is undercooked! It was a learning experience.

>> There are direct flights from Mumbai and Delhi to every major city in Europe
>> Mini Me airs on TLC every Friday at 9 pm

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In the age of instant social media uploads and the so-called mandatory airport selfies, one cannot do without planning a vacay wardrobe. If you have difficulty in staying within the luggage weight limit, this checklist is your best travel guide.

Cool casual
Deepika Padukone is the queen of effortless cool; her favoured combo being leggings and an oversized shirt or a pullover. Do your knees a favour and pick baggy pants for long flights.

The '90s kid
From Valentino to Masaba, the fanny pack is the new favourite of designers. Take a cue from actor Jacqueline Fernandez and clip one on to keep your essentials in place.

Athleisure
We don't see the athleisure trend settling down anytime soon. And it's the perfect trend to follow for travel, just like actor Ranveer Singh in this tracksuit.

Boho-chic
If comfort is a requisite, loose silhouettes should be your pick. Actor Esha Gupta does it well in this maxi. Natural beachy waves after a day by the seaside will complete your look.

Staples first
>> Linens are best for summer.
>> Wardrobe staples include shirts, your best denim, shorts and linen pants. Ankle-length linen pants can be worn with breezy cotton tops, T-shirts, shirts or kurtis, making four looks with one staple.

>> Footwear is bulky to carry. One pair of white shoes and flip flops or sandals will work with every outfit.
>> Denim shorts go with everything, be it T-shirts or a monokini. Dark or faded shorts work best, while ripped ones need a sporty approach.
>> For cooler places, a classic, big trench coat (each brand has a signature), socks, boots or shoes and a stole should be your essentials.

>> Always carry moisturiser, for the beach or the hills. A perfume is another essential.
>> Carry two styles of sunglasses to change your looks in your photos. Leave the rest to good natural lighting which is a guarantee when outdoors.

- Rupa Chourasia, stylist

From day to night
>> Pack garments in an assortment of light or warm fabrics, which will work not just for the outdoors but also in the AC.
>> For a packed itinerary that involves day outings, partying and outdoors, neutral heels, chic flats and one pair of sneakers will make your shoe-game on point.

>> For a day to night transition in the same outfit, carry small accessories and statement jewellery — slinky chains with a beach cover-up or a kaftan for the beach; interchange this look with a chunky neckpiece or earrings for the night. Make-up can help you achieve this shift too.

>> A small metallic sling bag, a medium tote or a leather backpack are versatile pieces.
- Reann Moradian, stylist

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After going through the daily grind and slogging, a short break from work becomes the ultimate need of the hour. A small excursion for a day or two is the best way to unwind and get away from the stress and hectic schedule of daily routine city life. Sounds like an exciting idea, right?

When one has time constraints, you can plan a weekend getaway and indulge in interesting recreational activities like camping, cycling, trekking or rafting. You can also explore some amazing places nearby, indulge in shopping, and enjoy local cuisines or mouth-watering delicacies etc. Travelling for such trips is also a lot easier and more convenient, because your home is never too far away. So, get ready to treat yourself and enjoy your life to the fullest during weekend getaways, using these five user-friendly travel apps.

Travel Triangle

Travel Triangle is a registered website of Holiday Triangle Travel Pvt. Ltd. They connect travelers worldwide with multiple local travel experts and agents. Travelers can request personalized packages or choose curated options and book the best travel packages as per their taste & need. The website allows travelers to choose from a wide range of domestic and international destinations. The company has been growing steadily, and now facilitates the travel and bookings of over 200,000 happy tourists annually across the globe.

Cleartrip

Cleartrip is a leading online travel company in India. Based on a straight-forward premise of ¿making travel simple¿ for its customers, Cleartrip achieves this with a clean and clutter-free website, which is fast to load, quick in providing relevant information, simple to navigate, and offers an easy booking process. In 2016 it forayed in the hyper local activities space under the banner of Cleartrip Experiences to become the most comprehensive travel app ever.

Cleartrip Mobile was listed in Apple¿s App Store `Best of 2014¿ list and has also been featured as the `Editor¿s Pick¿. In 2017 Cleartrip received the global CX Visionary award at the 12th annual Genesys Customer Innovation Awards and the SATTE Award for best travel blog in January this year.

We Are Holidays

This online platform enables its users to research, plan, book and share their holidays with a global traveler community. It has created a vibrant holiday space where users are directed to verified. The experience of these experts provides travelers with the insights that you won¿t find anywhere else. The company is a young startup which was founded in early 2011, and its employees have had prior experience working at large OTAs like MakeMyTrip.

Tripoto

Tripoto is one of the largest community of Travelers in the world. Users get a chance to share their amazing travel experiences, discover unique trips and travel itineraries used by other travelers, and connect with an active tourist community from around the world through this website. The platform¿s USP is the ease with which credible travel information can be shared, making it one of the largest crowd-sourced repositories of travel content from across the world.

Travkart

Travkart is a technology backed company offering both online and offline holiday solutions, specializing in fixed departures and curated itineraries. Incorporated jointly by Manheer Singh Sethi and Gursahib Singh Sethi, Travkart was incepted under the aegis of one of the top consolidators in the North Indian travel business and IATA License holder, Sahibji Travels & Tours Pvt. Ltd (established in 1993).

What makes Travkart unique is its commitment to provide smart travel solution to its customers through several unique features and highly convenient tools like Live & Instant Confirmations, Customized Travel Options, Immediate Selling Point (ISP) & Mobile App, Budget Search Tool, Easy & Convenient Payment Gateways. Its B2B marketplace format is beneficial to both travel suppliers and agents.

(Edited by mid-day online desk, with inputs from ANI)

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Gokarna

Goa

For seaside bliss
Goa, Gokarna
Give your mom a break and visit Goa or Gokarna with her, both of which are a hop, skip and jump away from Mumbai. Lie by the beach and allow yourself to be surrounded by the unimaginable pulchritude of Kudle (beach in Gokarna) or Agonda (beach in South Goa) for a calm escape. Sign up for yoga sessions or a meditation programmes to give your mornings a healthy,
peaceful start.
NOTE: Paradise and Half Moon beaches in Gokarna are not advisable for people with arthritis, heart abnormalities, etc, since you have to hike here
CALL 18001028747
LOG ON TO makemytrip.com (for suitable packages)

Warli Art

For an organic getaway
Vangaon
Avail of this special Mother's Day travel package to Vangaon, a few hours from Mumbai, to discover Warli art and culture with. Get in on the history, knowledge and cultural influence behind the world-famous art form and learn directly from renowned artist Sanjay Pahad, whose works are exhibited in galleries around the world. Plus, she gets to spend time on an organic plantation.
NOTE: The exact location will be shared during booking
CALL 9920286319 (Swadesee)
LOG ON TO insider.in

Sula Vineyards

For the indulgence
Nashik's vineyards
How about an indulgent, laid-back weekend filled with a re-telling of childhood tales or soaking in the quiet around acres of vines? Walk in a vineyard and indulge in wine tasting. Even if you're a teetotaller, the expansive vista of the town makes it the ideal escape from the hustle and bustle of Mumbai.
NOTE: Most packaged vineyard tours come with set itineraries that include pick-up, drop, breakfast and more. If you're planning it on a weekday, keep in mind that you have to book in advance
CALL 8040851222 (holidayiq)
LOG ON TO blackgrapeholidays.com; holidayiq.com (for wine tours)

Shirdi Temple

For a spiritual high
Shirdi, Trimbakeshwar,
Ramtek, Paithan
Most of us have been taught our first prayers by our mothers, and what better way to give her a thoughtful surprise than to sign her up for one of the many tours to famous religious sites across Maharashtra. From Hindu mythological connect to stunning temple architecture and spiritual bliss, this idea is sure to strike a chord with her.
NOTE: Paithan is also famous for Paithani silk saris with elaborate zari borders, making them the perfect gift for your spiritually inclined mum
CALL 804873599 (hello travel)
LOG ON TO cultureholidays.com

Bhandardara

For R&R in the hills
Malhar Machi, Bhandardara
Be it a fever or a fit, mums are always waiting around the corner with piping daal khichdi or hot chocolate, like the genie who knows exactly what you need. How about returning the favour? Gift-wrap your mum a relaxing wellness trip packed with spa treatments and massages amid the lush green expanses of the Sahyadris or surrounded by the cascading falls of Bhandardara.
NOTE: Carry trekking shoes, torch and well-stocked medical kit for 
CALL 8888000055 (Malhar Machi)
LOG ON TO travelmango.in

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Representational picture

New Delhi: With travel bug catching up in India, European countries are a preferred destination for Indians this summer, according to a survey.

Searches were conducted by travel search engine KAYAK.co.in between October 1, 2017 to March 23, 2018 for travel dates between May 5, 2017 and August 31, 2018.

As per the search, Moscow and Istanbul are taking the lead with year-on-year increase in flight searches by 269 and 252 per cent respectively.

Other trendy destinations this summer show that Indians are interested in travelling not only to the well-known European destinations like Spain, Germany and Greece but also to some less conventional ones like Norway, Hungary and even Iceland.

Europeans on the other hand are travelling to Palma Mallorca in Spain the most, followed by London and Lisbon.

Considering the budget, several European locales are emerging as good options for travel from India without burning a big hole in the pocket.

Istanbul, which is also the second top-trending destination, is seeing a price drop as high as 95 per cent compared to the average trip cost.

This is followed by Milan, Italy, with a 37 per cent drop in the average trip cost. With warm weather in Europe, this represents a good opportunity to travel to these European destinations for a summer adventure at a reduced price.

Abhijit Mishra, Director of India and Middle East, KAYAK, said in a statement: "With the summer holiday period quickly approaching, travel planning is on the rise and it was interesting to see how European countries have emerged as the preferred destination for Indians this year."

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

A Writers Retreat session in progress

While most of us aren't as lucky as Ruskin Bond to call the hills of Uttarakhand home, a brief escape to nature can help get the creative juices flowing. If you love writing and feel you could do with some inspiration as well as insights into honing your prose, the upcoming edition of Writers Retreat might be your ideal getaway.

The sprawling open-air venue

Designed by the live storytelling event series, Tall Tales, and Grassroutes, an organisation that seeks to connect the urban dweller with the rural community, the two-day retreat will take place in Dehna. The village, located at a two-hour drive from Mumbai, is nestled in the Sahyadris. And thanks the many streams and rivulets that spring up during monsoon, it is also called the land of a thousand waterfalls.

Michael Burns

The retreat features seven workshops rolled into one along with some free time to explore and soak in the rural life. "The first day is all about the universal story structure - how to start stories, what to do in the middle, and how to end them. Irrespective of the language or genre, there is a basic structure that many writers with great ideas find difficult to adhere to," says Michael Burns, director of Tall Tales. The day will end with a film screening, where participants will watch a structured story unfold on screen.

The next day will get into the nuances of good writing, like designing unforgettable characters. "Some writing exercises will encourage participants to explore their relationship with nature; something that's difficult to achieve amidst the distractions of a busy city like Mumbai," signs off Burns.

On: October 1, 9 am onwards
Meeting point: To be decided three days prior to the trip
Log on to: instamojo.com
Email: akshay@talltales.in (seats limited)
Cost: '8,000 ('7,000 for students)

Union Minister of Food Processing Harsimrat Kaur Badal had to clear the air after reports suggested that khichdi was to be India's national dish. Culinary experts lift the lid on its rich, comforting legacy

Pushpesh Pant, Food historian and author
The first mention of khichdi is in the Vedas as kshirika. Years later, Al Bernini circa 1,000 AD called it the staple diet of India. So yes, it is already a national dish. Milestone versions are Birbal ki Khichdi, which has an apocryphal story about a dish that was made in Emperor Akbar's kitchen when his son, Salim, came home after conquering Gujarat.

Made of dry fruits and meat, it was a metaphor that Salim had "devoured" Gujarat, where khichdi was consumed. On the other hand, the Anglo-Indians made Kedgeree, with fish and eggs. In south India, Pongal is a version of the same dish.

Also read: India sets Guinness world record with 918 kg khichdi

In Puri's Jagannath temple, and in Badrinath, it is served as a prasad, but it is important to note it is not a vegetarian dish. We have some excellent meaty varieties like khichda (thick paste of beef, lentils and spices) and shola khichda (mince, rice, dal and vegetables).

Kurush Dalal, Food historian and archeologist
Both dal and rice have been part of the paleo-botanical records in archaeological excavations for the last 4,000 years. The question is: Were they cooked together? Was this eaten where both were grown? The answer is, khichdi is a generic term, and can be made with different grains.

While the dal is a critical component, there is no specification of the type. It can be tuvar, masoor, mung or chana dal. Rice, jowar, bajra, wheat and cracked wheat are options for the 'cereal' part. There are dry and wet versions. The urban version, cooked separately, is called dal-khichdi. It's the saviour dinner of single men.

Ashish Chopra, Delhi-based culinary historian
Two words describe it: soul food. An amalgamation of ingredients makes it a wholesome dish, which can have pulses, rice, vegetables and meat. The Angami Nagas call it galho. It is a pork version with greens, lentils and rice. In Mizoram, they call it sawchair. Just the way we say, life ki khichdi ho gayi, the dish is really about order from ingredients that are full of disorder.

Also read: Khichdi won't be named 'national dish', Harsimrat Kaur clarifies

Rajasthan has a muttony bajra-based soita, while Male in the Maldives has a prawns, lentil and rice preparation called Maltai. The masai of Kenya and River State, Nigeria - an area known for its spices and fish - make a fish sauce soup with rice, which is, in desi terms, a khichdi.

Also read: Khichdi to be branded India's national food on November 4

Mohsina Mukadam, Food historian and head of history department, Ruia College
The ingredients have remained the same since its first mention in the Vedas. While Emperor Akbar's kitchen is known for its khichdi, even Jehangir loved the Gujarati-style khichdi called Laziza (which means tasty), and Aurangzeb preferred a keema version. It was the best option to be cooked as prasad as it could end up feeding a large group without hassle.

Ginni Mahi must have been in Std VIII or IX when she first became aware of the divisive nature of the caste system. A girl in her class had asked her which caste she belonged to and Mahi did not know what to say. The Mahis constitute nearly 40 per cent of the scheduled caste population of Jalandhar, her hometown. The 19-year-old grew up on stories about Dr BR Ambedkar, the founder of the Indian Constitution and the teachings of Guru Ravidas, who led the Bhakti movement in Punjab in the 15th century. Theirs is, as her father Rakesh Chandra Mahi calls it, an "Ambedkarite family". It's no surprise, therefore, that both Ambedkar and Guru Ravidas have become a mainstay in Mahi's songs, which, over the past year has catapulted her into a bestselling Punjabi rapper, even earning her the tag of a "Punjabi Dalit rapper".

Ginni Mahi

The tag, however, doesn't agree with Mahi. Even though in her videos the singer wears a definite rapper swag, be it in a leather jacket or a patiala suit, she says her genre cannot be called that. "It is definitely a fusion between Western beats and Punjabi style, but I am not sure if you can call it rap," says the singer who performed in Mumbai for the first time yesterday at a congregation of women speakers. Mahi, who did her first live show when she was 12, knew from a very early age that she wanted to do "something to fight inequality in society". "Since I could sing, I had all these dreams, of doing live and reality shows. I was very little but I was already shooting for the stars," she smiles. While she has brought in a unique style to talk of the life and times of Dr Ambedkar, she was sure that it would work, even though no one had tried it before. "We have a team of lyricists who work hard to figure what should go, and more importantly, what should be dropped from a song. Addressing sensitive subjects like inequality and untouchability is always tricky territory. There has been an overwhelming amount of support, and some negative feedback too. But if there is no criticism, there can be no improvement," says the singer who performed in Mumbai for the first time yesterday at 'We The Women', a congregation of women speakers.

Ginni with her father Rakesh Chandra Mahi

Even though this is her first visit to Mumbai, Mahi could barely make time to look around. "My second year finals are on, I have an exam on Monday," says the singer who is pursuing graduation in music, from HMV College in Jalandhar. "Studies are my priority, I want to do my masters, and then my dream is to do my PhD in music. A doctor heals people with his knowledge in medicine. I want to know music so well, that one day I am able to heal people with music," she says. In terms of her singing career, Bollywood, of course is the dream. "I want to be a playback singer here, much like my idols Lata Mangeshkar, Shreya Ghoshal and Sunidhi Chauhan."

A still from her hit song, Fan Baba Sahib Di

While Mahi's music wants to break the shackles of inequality, that she herself has earned the tag of a Dalit rapper is an irony she just might have to live with. "My message is humanity, to erase caste politics. No one, especially artists, should be bound by class or caste. Such a tag, even though it has earned me fame, beats the purpose. But then, that is how the world works, in labels. We have entwined ourselves in all kinds of borders that separate us from each other."

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Astad Deboo explores the space at Studio Tamaasha in his show. Pics/Ritam Banerjee

"When you sit inches away from the performer, there could be an initial moment of awkwardness. But then it gets exciting, and a strong bond forms between the audience and the artiste. There is no getting away here," says acclaimed theatre director Sunil Shanbag about the dynamics of performing in an intimate space like Studio Tamaasha, which he founded in April last year.

This Saturday, the viewer-performer relationship will acquire a new dimension as ace dancer-choreographer Astad Deboo takes the stage at Studio Tamaasha to present a solo performance, Liminal: Below the Edge, specially designed for the Versova venue. "Sunil and I go back nearly 40 years. When I saw the space, I found it exciting and it called out to me. I do a lot of site-specific work, but this is the first time I am in such a compact space," says Deboo about the collaboration, adding that the performance deals with the turmoil, unrest and uncertainty we are experiencing today. The music has been composed by Michael Brook, Paul Giger and the late U Srinivas, The venue has a T-shaped stage with the audience seated on either side. Deboo's performance has been created to explore three different parts of the space. "A lot of work that I do is very controlled. If I am raising a leg, the viewer [in an intimate set-up] can see the movement vividly. It's an experience for the audience to see the performer up close," shares Deboo.

Shanbag believes that there is a certain openness to the way the studio can be used. But with Deboo, it was a different experience. "Astad is a master at using spaces. A lot of what one has learnt about space has been from watching him in the past. It felt perfectly natural to ask him if he would like to do something here. And he has the ability to make you see your own space differently."

Sunil Shanbag

How do they view the recent surge in the number of alternative performance spaces in Mumbai? "It is good to see that these spaces have sprung up. I find Sitara Studio in Parel interesting, too," says Deboo, who feels that intimate venues lend themselves well to previews of works in progress. Back from South America, where he and his company were invited to perform at the 25th anniversary celebrations of the festival of the Arts in Santiago, Chile, Deboo is creating a show suited for the Tao Art Gallery space in Worli.

Shanbag calls the development exciting. "It's adding to the richness of the cultural landscape of the city. But it's also a good time to point out that this is all created by the performing arts community, with no support of any kind," he says. "It's an amazing spirit. You go out there, find spaces, and make them performance-ready. Something good has to come out of this."

ON: February 10, 7.30 pm
AT: Studio Tamaasha, Bungalow No 76, Aram Nagar, Versova,
LOG ON TO: bookmyshow.com
ENTRY: Rs 354

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Mayank Gandhi on ground at rural development projects

The Aam Admi Party (AAP) took the country by storm in 2012 and people believed they were looking at a new dawn. But "leaders are not what they seem like from far. When you go closer, you can see that they have feet of clay. What they project and what they actually are, are two different things", alleged Mayank Gandhi, former AAP leader and a founder member of the party, in an email interview, hours before his book AAP & Down: An Insider's Story of India's Most Controversial Party (Simon and Schuster India), co-authored by Shrey Shah, was released in the city yesterday.

At the book launch in Mumbai. Pic/Bipin Kokate 

Wake up, India
The tell-all was released to mark the third anniversary as the ruling party in Delhi. When we asked the Mumbai-based leader about his reasons for penning it, he said, "The primary purpose was to lay down the bare truth about what happened and how the country's citizens realised that democracy was more than just about voting during five-year elections. It is to also tell the youth who still harbour the hope of alternative politics coming from AAP that their dream is over."

In the book, besides Arvind Kejriwal and Anna Hazare, Gandhi focuses on those who worked behind the scene to shake the nation into consciousness. He elaborated, "As a young man, I had felt the pain of being betrayed when the Janata Party experiment failed, in which I had personally invested part of my life. I was insignificant then and inconsequential. Now, when the youth of the country are being betrayed all over again, I can feel their pain. And this time, I am not so inconsequential and would like to be a medium of letting the people know what happened and how."

A file photo of Arvind Kejriwal at an AAP rally in Delhi

Opportunity lost
Gandhi, who played a key role in AAP's formation, admits that writing the book was a tumultuous journey. From re-living the India Against Corruption (IAC) days to the crushing of dreams, "the only thought that came to my mind was the opportunity that we lost in transforming the nation". Gandhi believes that AAP failed because instead of maintaining the founding principles for which it received extraordinary support, the party decided to indulge in the three Cs — corruption, casteism and communalism — after it won Delhi by unprecedented margins. "This impatience and abandonment of ethics and morals was the biggest mistake it made," he said.

But despite losing focus, the IAC movement has given people the courage to assert themselves before authorities and politicians. "Counter hegemony has started appearing as people have understood the power of standing up to the wrongs," says the man who has decided to focus on development politics, and is now working for the development of rural India, starting with the Beed district in Maharashtra.

AAP & Down, which is a documentation of India's "second independence" struggle according to Gandhi, gives readers a chance to see how power changes man. "People who operate in the name of serving the poor, many a times are serving their personal ambitions and egos," the author said.

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Food tends to spoil more quickly during the summer. It is important to pay extra attention to your food and look for unusual odour and mould before consuming it, say experts. Indrayani Pawar, team leader, dietitian team, Hinduja Healthcare Surgical and Varsha Gorey, clinical nutritionist, Apollo Hospitals, Navi Mumbai, suggest some tips:

1. Which foods spoil quickly
Foods with high moisture content and protein-based foods are easy targets for micro-organisms. Milk and milk products, raw and cooked meats and vegetables are more prone to spoilage compared to dry food items. Foods that are high in sugar, or salt or with high fat or oil content in contrast don't spoil quickly because these act as preservative agents.

Storage becomes important here - low temperatures serve to preserve these food items. One must ensure food is not kept outside for long periods of time.

2. How to identify bad food?
Spoilt food has a telling smell. Quite often, food items that look fine on the outside have mould or fungus growing inside which people don't notice. It is always better to check the food for any unusual odours and open the food item to check for unusual signs, such as stringy threadlike growth. Dairy based Indian sweets are more likely to spoil quickly compared to dry fruit and nuts based, pulse and flour based or dry coconut based sweets.

3. Eating well during the summer
Seasonal fruits and vegetables are always the best option in their respective seasons. In order to quench thirst in summer, fresh fruits and vegetables should be consumed (as they are also good in antioxidants, vitamins and minerals). Smoothies with curds, or simple buttermilk are better options than fizzy or cold drinks. Curd will help to soothe the stomach by providing probiotics and easy to digest proteins.

4. Eat safe while traveling this summer
If you're travelling long distances during the summer, it is best to carry dry foods. Nuts and oil seeds, roasted chiwdas, roasted makhana, multigrain khakaras and chikki are some examples. Kokum sherbet, aam panha, nimbu pani, buttermilk and lassi are also great for the summer.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Representational picture 

Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be bad for health. Thus, it is important is to understand the relationship between health and the correct body weight.

The market is flooded with options to lose weight - crash diets, supplements, pills etc. - all promising a rapid weight transformation. But are these quick fixes the right choice?

"Losing weight too fast means putting your health at risk. A slow and steady weight loss plan is always a good idea. This way you can lose the unwanted weight without any side effects. A lot of us get tempted with the lucrative promises of quick weight loss and end up harming our health drastically. This issue needs attention and a lot of emphasis should be put on this problem," said Dr. Pooja Chaudhary, wellness consultant, Healthians.

It is important to understand the concept of rapid weight loss. Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But, losing more than that can be considered as rapid weight loss which can have an impact on the health.

The common ways by which people try to lose weight are:

1. Starvation Diets

2. Consumption of diet pills or supplements

3. Opting for very-low-calorie diets

4. Over-exercising

At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight. The initial sudden weight loss is normal. But after this initial loss, anything more than 0.45 kg-0.9 kg per week could brew trouble for you in the long run.

Here are various health problems, as suggested by Dr. Angeli Misra (Co- Founder of Lifeline Laboratory), that sudden weight loss can trigger.

Disturbing the Body's Equilibrium: Our bodies can adjust to the minor dietary changes and run smoothly but rapid and drastic changes can wreak havoc. Sudden weight loss causes electrolyte imbalance in the body. A sudden decrease in the food intake (by following crash diets) will lead to an unexpected reduction in the electrolytes level, particularly potassium and magnesium.

Heart Problems: Sudden weight loss can damage the blood vessels which further leads to fluctuations in heart rate, blood pressure, irregular heart rhythm, thus increases the risk of heart failure. Although exercises aid in weight loss, they are really dangerous for heart health.

Gallstones: The quick weight loss can cause the cholesterol in the liver to seep in the bile which can lead to the formation of stones. It is always wiser to lose weight slowly and follow a proper weight loss plan. Completely avoid those crash course diets and severe fasting as the greed of losing weight quickly can seriously affect our health.

Can indicate diseases like diabetes, cancer: If you are losing weight quickly without even trying, it can be an indication of serious diseases like cancer, diabetes, tuberculosis, celiac diseases, COPD, etc. Sudden and unexplained weight loss needs immediate and proper attention. It is extremely important to seek medical advice. Therefore, the key to a healthy weight -loss is maintaining a balance and losing weight slowly and steadily!¿ concluded Chaudhary.

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever