Here is a shoulder workout that's quick yet very effective.  If you don't have a whole lot of time to spend in the gym or you want to get a quick shoulder workout at home, all you need is some dumbbells and a bench.  The shoulders is the starting point when you are striving to get a V-Taper Physique.  I will be releasing a program that's tailored to getting that v taper physique in a few short months.  Be on the look out for that one.

1.  First exercise 8 reps 

2.  Second 8 reps

3.  Third 15-20 reps

Note:  All these exercises are done back to back to back.  These are called Giant sets, there is no rest in between exercises.   After you complete the first circuit you can rest for only 60 seconds.  Rinse, Wash, and Repeat for four more circuits making it a total of five.

Alright, today we're going to cover some common questions you may have
about the Stage Shredded Status DVD's before
they sell out...

==> Click here to learn how this transformation went down...


If you've seen the video but have some questions before ordering:

Question: Is SSS a documentary of Vince Delmonte's transformation or is there an actual program included?

Answer: Yes, SSS includes an entire program (covered on 3 of the 8 disks) and it was filmed with former NFL lineman and NPC level bodybuilder Ryan Watson! They are both pretty jacked up in this workout so it's pretty motivating too!

What Vince is going to do for anyone who orders is send you the printable workout sheets of the Stage Shredded Status workout program! Just email him your receipt to the help desk for proof of purchase!

You'll love this program because it relies on a variance of rep ranges to target, specifically, the Type 11a & Type 1a muscle fibers which create the training effect of
hypertrophy and strength-endurance. The combos generate a lot of lactate to boost growth hormone levels to assist in fat loss. You don't do super heavy loads because heavy lifting does not involve enough mechanical stress to promote fat loss.
Plus, you would not normally lift super heavy when you get leaner because your joints have less fluid and fat to protect them from the bigger forces.

Question: What if I have more than 50 lbs to lose?

Answer: Heck, Vince had 30 lbs to lose so you're programming
is going to be no different than his. The only difference is that you have an extra 8-10 weeks to travel. Let's go!

==> Get 6-Pack Abs By Summertime!



Question: Is SSS for a complete beginner?

Answer: If Vince only cared about selling his DVD's I would say yes but if you have less than one year experience in his crazy fitness world, you'll probably find his approach a little too hardcore for now. Sit this one up unless you're absolutely intrigued to see how this goes down.

The weight training program is far too advanced and you would be better off learning the nutritional principles in No Nonsense Muscle Building, which focuses on a balanced approach to eating. You need to master a balanced
approach before implementing some of the more advanced things they did.

Question: I noticed you had an ENTIRE cupboard full of supplements.
Am I supposed to take all of those?!?!

Answer: When it comes to supplementation, that's a personal choice.

In the DVD's Vince explains WHY he takes what he takes and encourages you to just sit back and consider it an educational experience. Then, as you choose, start to add one new supplement a month and measure
the response. There are SO MANY supplements he's interested in trying himself but he likes to add one new thing at a time so he will get there when he gets there.

Question: What if I only have 10 lbs of fat to lose?

Answer: Again, the same principles apply and you'll learn how Vince adjusted his cardio intensity and frequency as he gets closer to the show to ensure he does not lose muscle the last few weeks.

You'll see EXACTLY how he changed his diet from phase to phase (He changed it three times throughout the 16 weeks) and you'll see some creative ways to switch around your macros and food sources
that assist with fat loss, WITHOUT dropping your calories.

==> Get 6-Pack Abs By Summertime!

Question: Is Ben Pakulski in any of the DVD's?

Answer: YES! The first 2 DVDs start off in Toronto when Vince is looking pretty bulky and they get 2 hours of coaching on the gym floor with Ben & Intentions! If you bought MI40 then you already have this footage but it's worth reviewing and owning it on hardcopy. I know that every time I watch this footage, I re learn something new and then BOOM, I have a better workout!

If you don't have this footage, heck, the first 2 hours is worth 3x the price of the DVDs because Ben bills $150 an hour! This is the kind of information that propelled him into the ranks of the top ten bodybuilders in the world this past month!

Question: How long are the DVDs on sale?

Answer: It depends... we have about 550 left in stock now and the $50 off sale ends Sunday night or whenever he sells out... Whatever comes first.

Trust that helps and THANK YOU for your interest in Vince's work. This is, by far, the best fat loss resource he's ever released. Grab it while you can!

Here is the $50 Off Discount link to get your DVDs shipped right now!

Get 6-Pack Abs By Summertime!


P.S. Vince ships all over the world!

Skinny Guy Training

By:  Vince Delmonte

Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On the contrary, if you’re skinny and looking for a plan that works for you, then this is an ideal place for you to be. Here, you can find a wonderful resource for constructing your weekly training routine and a body part combination program that meets your needs. This information is based on my own experience.  If you’re more into academia and research than experience-based information, then you’re still in the right place, because much of this information is based upon detailed studies.
You’re probably familiar with the saying, if you try to chase two rabbits, both are sure to escape. This also applies to training and how it should be split up. Keep in mind, each day that you wake is a new start and a new opportunity to morph your so-so, skinny fame into a hunky, beastly body that will surely earn you some respect from other men and get you noticed by the ladies.

You should invest your time each day into working out at a gym, not just spending time there. After you begin doing this, you can have the body that shows you’re in control of your physique and your destiny. You HAVE the power to get the body and whatever else, for that matter, that you want out of life.

Discontinue your current routine of going to the gym and wasting your time. In other words, stop working on multiple body parts when the muscle groups that are assisting these parts aren’t fully recovered yet. Is it really practical to expect your muscles to develop, when you don’t set them up to excel and train to their maximum capacity?
Your weekly training needs to consist of a well-planned workout that is based on your previous workout, as well as the workout to follow. This is much easier when it’s just on paper, but one workout split isn’t the only method to break up your workout routine. In fact, it’s just an instance where you can have a nearly perfect split. Mainly, this article is to help you understand that success relies on what you do today, what you did yesterday and what you’ll do tomorrow.

• Let’s say you trained your chest yesterday, and you’re still sore from it the following day. When you’re at the gym, this pain will put a damper on your leg training.
• Now, it’s arm day. Your biceps are swollen and you’re experiencing some tightness, because of the chin-ups you did yesterday. You obviously are in no condition to train your back today.
• Your triceps are sore from the supersets you did on them yesterday. Since today is chest day, how are you going to bench press?

Maybe this sounds like something you’ve grown accustomed to; however, it’s an indication that there’s not any planning involved in your training. During this article, I’ll give you an example of how a seven-day routine should look. It might sound like an overabundance of work, but if you’re serious about getting in shape, then it’s a necessity.

1. Remember that Big Muscle Groups Should Not be Near the Small Muscle Groups.
Let’s say you start by training your arms on Monday. The advantages of this include your arms being fresh when you’re training other body parts like your back, shoulders or chest. Therefore, your arms need to be away from these parts when you create your plan, since your large muscle groups will suffer from working your arms the day before. Additionally, science states that partnering antagonist muscle groups with agonist muscle groups consequently leads to a boost in the second group of muscles to be trained. Thus, it’s vital to alternate how you train your arms on every Monday. For example, if you begin working on your biceps this week, you’ll want your arm workout next Monday to start with your triceps.

2. Make Your Legs Special.
Your legs should have their own day. So now that it’s Tuesday, you should train your legs, due to the fact that skinny guys need to particularly focus on the leg muscles. Large muscles groups like those within your legs stress your heart and the rest of your body. Your arms are basically useless anyways when you’re leg training, so in all actuality it doesn’t matter if they’re sore. In addition, the energy you use training your legs should take all your energy. You should not be able to train a second body part on the same day you’re doing your legs. Finally, after your leg training, you should definitely have worked up an appetite. This will assist you in maintaining your high calorie diet. This is a vital aspect of growing your arms and allowing them to recover from the day before.

3. Always Follow the Two Day Off, One Day On Rule.
Skinny guys are in luck with this rule, since it’s most likely the most effective muscle building split for their body type. A person’s glycogen reserve diminishes as a consequence of two days of continual training, at least that’s what I’ve found to be true. Moreover, strategically scheduling your rest days aids in the prevention of your glycogen reserve becoming low, which means you can train fresher on your workout days. This method helps to guarantee you won’t have nervous system or hormonal fatigue throughout your workout on Thursday or Friday. When you have that extra day on the weekend, it will ward off fatigue caused by your weekly training.

4. Chest and Shoulders Need to Learn to Share!
This is my personal favorite for body part combinations. They might both be large muscle groups that comprise your upper body; however, you haven’t centered your training on the arms since Monday. You know what that means? Your shoulders and arms are well rested, so you can go until they can’t take any more. Because of the location of the chest and shoulders, there’s a lot of overlap when it comes to muscle groups. They both require pressing motions, and your shoulder’s anterior head is used a great deal when you’re exercising your chest. Personally, I work my upper traps on this day, as well. Working your shoulders has a direct effect on your traps.

5. Your Back, Need I Say More?
Light headedness is oftentimes symptomatic of a back workout. Working on your back entails using a lot of your energy reserve; hence, you must have optimal energy and you shouldn’t be experiencing any tightness in your legs and lower back. And of course, your biceps must have already recovered to allow you to receive the most beneficial workout from weighted chin-ups and heavy rows.

6. Make One Day of the Weekend an Active Day.
Designate Saturday as your active day. Work on your cardio, calves and abs. Do a little cardio, but don’t exceed more than 40 minutes of it. Then, you should work on your legs and calves. Generally, these body parts don’t have a correlation with other muscle groups. Sunday can be your day off to relax, but make sure you rest and eat on this day. What a life, huh? You get an entire day to take it easy and chow down!

Like all workout plans, there are imperfections. But, I would continue a regimen for about four to six weeks. My other books and videos note that training a muscle only once a week has a negative impact on a workout routine, but this concept related directly to body part optimization. Ask yourself if there are changes you can make to the routine you currently implement. I chalk up my success as a body builder to a well-coordinated schedule that leaves me without any doubt of what I’m going to work on each day. My time and energy at the gym is not squandered on thinking about if this program is right for me. I can be reassured when I walk into the gym that it’s effective because I planned accordingly by using these six rules.

When it comes to building muscle and the ultimate physique you desire there are many factors that come into play.  Going into the gym day in and day out without any type of proper recovery can lead you to over-training.  Your body needs time to recover.  So many people think that if they go to the gym everyday, they'll reach their goal quicker.  This type of mindset appears to make logical sense but, this is not the way to properly build muscle.

You build muscle when you are out of the gym.

Most people don't know that it is when you are out of the gym, you grow.  Recovery is so important to achieving your physique goals.  Do you know that when you are in the gym crushing it as hard as you can, you actually are tearing the muscle and getting smaller.  Getting smaller?  I used to think that by going to the gym you should be getting bigger.  You are actually getting smaller because you are breaking down the muscle.  It's when you recover that you start to build muscle.  Here are some methods to properly recover from your workout

1.  BCAA  BCAA are Branch Chain Amino Acids that are super beneficial to your recovery.  They
help repair muscle when they are broken down.  Try taking at leas 20g during your workout.  You
can take it in pill form or powder form during your workout.

2.  FISH OILS  Fish oils are great to speed up the process of your recovery.  They are considered to
be healthy fats that reduce inflammation.  Take these after your workout and before you go to bed.  Fats
increase testosterone and we all know that testosterone is responsible for muscle growth.

3.  COLD SHOWERS.  Why do you think that athletes soak themselves in an ice bath or a baseball
pitcher rests his elbow in an ice bath?  Cold Showers reduce inflammation and the swelling of your
muscles.  When you take a cold shower your muscles tighten up leaving you feeling refreshed and
ready to get back in the gym.

4.  Green's Product.  Greens products are great if you don't have time to cook a lot of veggies.  Do
you know that after you work out your body becomes very acidic?  When you take a greens product after your workout you alkaline your body and reduce that acidity resulting in a speedy recovery.

5. REST This is a big one that most people screw up. Sometimes more is not the answer. Haven't you heard that less is often times more? Your body needs a lot of rest and you should be at least sleeping for 7-8 hours a night. Working out for 12 weeks consecutively, you should take a week off. For every 6 weeks you should take 3-4 days off. Your workout split could be 3 days on 1 day off, 2 days on and 1 day off. If this doesn't work for you the best thing to do is too listen to your body. Everyone is different. Some recover faster than others. If you are not ready to hit the gym and you are still worn out or sore, don't go. You need to recover longer.

I hope this helps and keep crushing your goals.

Tim

The Facts You Need To Know About Supplements that have proprietary blends.

Nearly 75% of the world population takes some type of supplement each day. There are literally thousands of brands and millions of products to choose from. Is there really a difference between them?

The FDA allows questionable fillers and binders such as; cork by products, chemical FD&C dyes, sodium benzoate, dextrose, ethycellulose, and propylene glycol to name only a few. Although these ingredients may be legal, what are the nutritional benefits? Reports have indicate that some of these ingredients can be toxic at certain levels with prolong use.
The FDA does not monitor the contents or purity of a supplement nor the source of a nutritional ingredient.

Purity: What does it really mean? ---Defined: The quality or state of being pure or unmixed with any other element.

In most cases, Impure ingredients are used by many companies. The FDA does not require manufacturers to list these ingredients (on the nutritional labels) if they are not added when making the final dosage form. Many times the raw materials may contain only 90% or less of the listed ingredients along with 10% or more corn starch and lactose. Lactose and corn are known allergens for some people. These items have been known to cause digestive disturbances and weaken the immune system. A conscientious company will not compromise the integrity of a product with such raw materials.  There are 3 types of grades but, we are going to talk about 1 here for the purpose of this article.

1.  Pharmaceutical Grade supplements meet exacting pharmaceutical production standards.
Pharmaceutical Grade supplements are manufactured to a very high standards of potency, purity, dissolution, and a higher degree of bioavailability – the degree at which the vitamin is absorbed into a living system.The term pharmaceutical grade was originally taken from the standard of certification of the facilities in which pharmaceutical grade supplements were made.  Pharmaceutical grade also refers to the ingredients in the supplement. Pharmaceutical grade vitamins meet the highest standards for purity and concentration.

Finally, pharmaceutical grade supplements have a high bioavailability. This means that when you take a pharmaceutical grade products, your body absorbs an optimal amount of nutrients. Better nutrient absorption means greater health benefits.

If you want to know what supplements to buy, look for the "GMP" or "CPMG" stamps on the container.  These two stamps indicate that they were manufactured in a pharmaceutical company.  Be careful with products that have proprietary blends.  Proprietary blends have ingredients that are not listed on the container so you really don't know what you are consuming.

choose-health.org 
pharmanutrients.com 2009
healingedge.net 2012

Are you serious when you train in the gym? 
Are you getting the results that you really want? 
Are you easily distracted by outside influences?

I can't tell you how many times I see people in the gym socializing with other people or their friends.  I'm not saying that you have to be a complete jerk and ignore people, but if you are serious about your training your mission or job is to get in and get out of the gym.   You have a life outside of the gym right?

The most successful people in life have a goal that they want to accomplish and they do not allow any outside influences to dictate or distract them from that goal.  We all get distractions and interruptions in life and when they come, successful people put into place boundaries.  When you are in the gym you have to set up boundaries for yourself.   I mean whose life is it anyway, yours or theirs?  There are clearly things that are out of your control and things that are in your control.  Take control and get your life back!

One thing that I do to keep people from distracting me in the gym is such a quick fix.  I simply put on my headphones and put on my favorite work out music and it's ON!  Most people won't bother you if you have your headphones on and if they do just simply answer their question quickly and move on.  There will be times when people will ask you if you are on or using some type of machine, that's o.k.  If they want to talk to you any further than that, simply tell them that when you are finished with your training, you will be happy to get back with them with any questions that they may have.  

 Here is a list of things you can do to decrease the amount of distractions when in the gym:

1.  Headphones/MP3 Player/I-Pod

2.  Hat (Optional)  This will help you not to make clear eye contact or others seeing you making eye contact.  Some women will do this to avoid any men coming up to them.

3.  Set clear goals for yourself of what you want to accomplish in the gym.

4.  Answer any small questions and move on.

5.  Set yourself a time limit.  Setting a deadline is very effective.  It pushes you to finish on time.

Implementing some of these strategies will help you decrease your distractions while in the gym, only if your serious about your training.  Focus on your goals, set deadlines/boundaries, and watch success begin to unfold.  Whatever you decide to do, do with all your strength.

Train Hard!

 

Whenever you have control over the time of day in which you'll be shooting a location portrait, always remember that the hour that wraps around sunset will offer you at least five different lighting environments in which to work. 

And for today's portrait of birders Jo (left) and Bob Solem, we're going to use three of them. 

Read more »

Quick, guess the lighting.

If you said two lights, and use of high-speed sync to get the shallow depth of field, that's a pretty good guess.

If you said zero lights and a rigid high-efficiency reflector, that's an even better (and correct) guess.

When working with an inexperienced assistant — or looking to introduce someone to the world of off-camera lighting — a rigid/high-efficiency reflector is a fantastic and inexpensive place to start.

Read more »

Apple’s new AirTags are a straight-up gift for photographers. After testing one for the past couple of weeks, I’ll be hiding an AirTag in my scooter, one in my car and another one in my camera bag.
Read more »

When lighting with small subjects, a speedlight is generally all you’ll ever need. Further, because of the scale and distances involved, even with a small flash you’ll be working at low power settings.

For these photos of some of the resident animals at the Howard County Conservancy, we used a single speedlight generally at one-eighth power, and let the environment of the impromptu studio to the rest of the heavy lifting for light modification.
Read more »

In 2006 I started a lighting blog while working full-time as a staffer at The Baltimore Sun. By early 2007, it became obvious that I didn't have the personal resources to give 100% to both Strobist and my job at the newspaper.

That’s exactly the position I find myself in today. For the past year I have been working on a new project. It is photography-based, and will be as unique to the photo space as Strobist was back in 2006.

But, as I found with Strobist in 2007, this project will require all of my focus. So I am shifting Strobist into archive mode to allow myself the time and mental space to do that.

If I had more available brain cells/hours in the day, I would be happy to do both. Alas, I do not. So I am choosing the one I think can make a bigger difference to photographers. When the new project launches, I’ll do my best to make sure you hear about it. So please, stay tuned!

For those of you who are interested in our in-person lighting workshops and/or our X-Peditions trips (both of which are currently on pause during the pandemic) we absolutely are planning to restart them once the coast is clear. Please make sure you are on the relevant notification list(s) by clicking through to the links above.

Finally, I want to take this moment to say thank you to the countless people I have met, and new friendships made, as a result of publishing Strobist over the past 15 years. It is impossible to express how much you all have enriched my life, and that of my family.


Thank you so much,
David

I have been busy this month! I took my mom to Pit Ed a couple of weeks ago to show her the ropes and I got to see some of my special old Bad Rap friends.

I had a "dog sitter" experience this month, too. This man and lady called Aunt and Uncle came and stayed at my house while my family went away for a couple of days. At first I wasn't sure I was going to have fun with them, but once I saw that they had my magical purple leash I figured they must be great. Here I am wrestling with Uncle.



This is my friend Gordon. He belongs to a lady called Grandma. He's 15 years old and can't play much anymore so we lick each other's faces and sniff stuff on short walks. I really like him.



This is my neighbor, Cooper. Even though he is only 9 months old, he is giant. I kind of like him. He has good manners. I think he has potential. Here we are having some down time, but Cooper told me his dad's command for this is "chillax".



So, that's my report on my social life lately!
Grace

From Grace!

I can't even sit on the couch without a leash and my mom making sure I don't move around.

This is the look I give when I want someone in my family to read my mind.... "Hmmmm, they say. Grace looks like she wants a new toy". I have a blast unstuffing my new squeaky duck toy. It's no match for my chewing talents. See, I told you! That look works every time. Grace :)

 
You need for supplies is met here!

Guilt is the lazy way out of remorse.

You keep beating yourself up for something you've done, something in the past.

Doesn't sound fun!

So why do we keep going there?

Guilt feeds shame. It also feeds on shame.

The more shame is lurking in your subconscious, the more susceptible you are to feeling this dastardly emotion.

You believe that you should feel bad when you make mistakes or do something you wish you didn't. That carries on the shame cycle.

We're already talked about that. But here's what may be the biggest attraction...

Guilt is safe. It's easier than remorse. Remorse gives you power.

But guilt lets you off the hook.

It's easy to feel bad about the past, because then you don't have to change anything -- after all, you can't change the past! Instead of looking to how you can do better in the future, you cling to the misery of what you did before.

It's an indulgence. It's like eating watching TV instead of going for a walk. In the moment, it may feel like the best thing, but it doesn't serve you. It doesn't strengthen you. It weakens you!

 

Remorse is empowering. It gives you power over your life. Guilt makes you a helpless victim ... of yourself.

Others assign you guilt as you're growing up, and then you learn to do it to yourself. Feeling guilty makes you a victim of others, long after they're no longer in your life.

But only you can choose remorse. No one can force it on you. It's an expression of true ethics -- your own inner knowing of what is right action and what is not.

This is why remorse is empowering.

Which is more fun, in the long run: empowerment or victimisation?

Where remorse is productive, guilt is only destructive.

Guilt destroys your ... compassion for yourself, self-respect, self-worth, empowerment, and happiness.And it leads you to hurt others in a similar way. If you're going to suffer guilt, you want to make sure others suffer it too!

In every way, guilt decreases the well-being of the world.

You can't afford to indulge yourself in guilt and shame any more! They are hugely destructive. In the 2012 Transition that we're going through, forgiveness is much more powerful and productive.

Remorse is the advanced version, the 21st Century option. Remorse is a positive emotion because ... It allows you compassion for not being perfect It holds open the door to being an even better you It inspires and encourages you to do better It focuses on the future, on how you can be more of who you want to be It gives you back power over your life

With Bright Blessings

 

 As we've seen, the Mayan Calendar is a chart of the evolution of consciousness in the universe.

Each Cycle or Age has its own dominant paradigm or point of view. As you move up through the 9 Cycles, new perspectives and new ways of being arise.

This new perspective starts to show up in the world, but it isn't an immediate switch from the old way of doing things to the new way.

It takes time, and a process of transition, for a new understanding to gain prominence.

The quantum physics revolution is a perfect example. We've known since the 1950's that matter isn't solid, and reality is nothing like we've imagined. Yet for the most part, our world continues to go along believing in the old materialistic ways... "Reality" is what can be proven with the senses. Medicine sees the body as a machine with unconnected parts. The Earth is dead, and humans are the pinnacle of evolution. And so on...

Yet, as we progress, the old perspective becomes more and more marginalised. People begin to talk about things in a new way. Then people begin to act in a new way. Finally (we're not there yet), the tipping point is reached -- the old way is as disregarded as the once unshakeable "knowledge" that the Earth was flat.

And that process is what the 13 days and nights of the Mayan Calendar describe.

The "Days" are times when consciousness expands, new perspectives arise -- times of fresh beginnings.

The "Nights" are times when the new consciousness is applied, new procedures initiated, and old ways (usually forcefully) overthrown.

And each of these 13 periods is characterised by specific circumstances.

Here's a breakdown of each of the 13 Days And Nights of the Mayan Calendar, and the specific transformation that occurs in each.

The First Day

A period of illumination -- new perspectives arise. Beginnings. Seeds are planted; energy begins to flow in a new pattern or paradigm.

The First Night

A period of darkness, rest. Integration. The new pattern begins to germinate within the dark subconscious of mind.

The Second Day

The second period of illumination. Dual paradigms, the old and the new, overlap -- both can be seen. In history, a time of turmoil, as the old ways (status quo) try to repress the new.

(This is where we are as of April 20, 2011.)

The Second Night

The second period of darkness. Followers of the two different paradigms battle for supremacy. Historically, very violent eras.

The Third Day

The third period of illumination. The new paradigm begins to spread deep and wide, beginning to show up in the world as new methods of doing things, new ways of perception. The new pattern begins to overtake the old, as fables, falsehoods, and failures expose the weakness of the past system.

The Third Night

The third period of darkness. The fledgling perspective of the new paradigm is refined, and the earlier, simplistic aspects fall away. The old system is thrown over, usually by force.

The Fourth Day

The fourth period of illumination. The new pattern becomes stronger and goes deeper into consciousness. A period of expansion, as the new paradigm takes form in the world. New corollaries emerge, as the new perspective takes precedence.

The Fourth Night

The fourth period of darkness. Healing the pain of the transition and the death of the old ways. Rebuilding after the destruction of the old status quo systems. The new, more healthy paradigm is truly established now.

The Fifth Day

The fifth period of illumination, and point of greatest radiance in the Cycle. The new paradigm flourishes, sending information about wonderful new knowledge out into the world. The highest possibilities for this Cycle are attainable.

The Fifth Night

The fifth period of darkness, and the nadir of darkness. This is a time of major hardships, cultural collapse, horrific violence. However, it is also a little like gestation: within the dark, something new awaits. From the death, new life will arise.

The Sixth Day

The sixth period of illumination, a time of Enlightenment. The flowering of the paradigm into stunning new insights and newer perspectives... in fact, sowing the seeds for the new Cycle of evolution to follow.

The Sixth Night

The sixth period of darkness. The paradigm has reached its peak and begins to dry and wither, like wheat in autumn. Typically a time of war and violent conflict.

The Seventh Day

The seventh period of illumination. There is a sense of openness, of being ready for something new. The best of the paradigm has been harvested, and it's time for a new level of consciousness to arise.

From the Seventh Day of the Mayan Calendar, we proceed directly to the First Day... from Light to Light. This demonstrates that whole process, even though it contains much dismantling and death, is finally and entirely a process of Creation.

The Mayan Calendar is an illustration of this process.

That's what makes it so fascinating... How did the Mayans ascertain such detailed information, that accurately predicts the ancient past (of which they could have known nothing) to the far future (which they are scarcely more likely to know)?

We may never know the answer to this question. But at least we finally know enough to appreciate their wisdom at last.

And just in time!

With Bright Blessings,

The Hopi prophecy for the year 2012 is the most important one, in my opinion. Whereas many prophecies speak of this "end of the world," the Hopi are the ones who've given us the most specific instructions for what to do.

According to most ancient prophecies, the Shift of Ages in 2012 is not necessarily the end of the world. It could be the end of an era of darkness on the Earth.

But according to the Hopi prophecy, WE are the ones who get to choose.

The future, or lack of it, is up to us!

 

While the Hopi had an oral rather than written tradition, they also created images that helped to tell the story, as reminders.

The one that is of most interest here is called the Hopi Prophecy Stone.

Although the stone has been much damaged and even altered, we will be addressing it as the Elders say it was, before its discovery by the white people.

 

The Hopi Prophecy Stone depicts the Creator of the world (far left), and beside him, the Circle of the World, which it was the Hopi's task to protect.

In the Creator's hand is held the two destinies humanity can choose -- one that leads to a good resolution and one that leads to a dead end.

The box represents all the people.

The diverging point of the Creator's path shows a time when some people would break away from the true path, and go the way of falseness and wickedness.

The path at the bottom represents the true path, the path of goodness.

It shows 3 calamities, as circles representing "shaken gourds" or world-shaking events, which some have interpreted as world wars. A third world war would therefore be indicated. (Could it be the unremitting war that the USA has conjured up against the Middle East? We can hope that nothing worse is predicted.)

In between and beyond the calamities, the sign of growing corn (life) combined with the sign of a cane (long life) reasserts humanity's continuity.

The last circle is said to be the final calamity, the purification of evil from the face of the Earth.

At the end of the righteous path, we find the Creator waiting for us again: the beginning and the end, the alpha and the omega.

This is the spiritual path, the path of goodness and kindness.

Reunion with the Divine is the goal and destination of this path.

I would add to this interpretation that the true path is the humble path, the one closest to the Earth and nature, grounded. In this image, it is the path that is closest to the Creator.

I believe the upper path being the false trail, shows that the path of domination, of power/control, of seeking to be superior over others, is definitely a wrong turn.

And that a way of living in balance and respect with nature is part of the good path. Something Native Americans have warned Europeans from the beginning. (This may be another reason Wicca and Paganism are increasing in popularity, as more people leave the wicked path behind.)

I think it is also not coincidence that the sign of the corn is used. Life could have been signified by the cane alone. But it is a growing plant that indicates the path of goodness, and the fruit of that path.

Nature is the good path.

Although here I have drawn in the heads of the figures, the Elders say that the figures on the Hopi Prophecy Stone originally had no heads. (I've indicated this with the heads not joined to the bodies.)

This could indicate that those following the path of wickedness are not choosing wisely.

That would seem to be evident, as we can now see the inevitable result of small personal wickednesses such as greed, self-interest, insecurity, animosity, etc. Even more visible are the growing results of these: violence, war, domination, sacrificing of others and the future for personal gain, etc.

According to Martineau, however, it signals that death must come of following the wicked path.

Perhaps both meanings would apply.

The zigzag path seems to indicate that the way of wickedness is irresolute and crooked. It reminds me of politicians promising first one thing and then the opposite, depending on whatever people want to hear.

Being guided by greed, control, and fear, the Path must veer hither and yon according to the needs of the moment. By contrast, the path of truth is always aimed at the Divine, and does not waver in momentary crises.

Notice that before the third calamity, the corn symbol touches the top line. This shows that people on the path of wickedness can change direction at that point, and rejoin the path of goodness.

After that point, it is too late, for humanity's careless wickedness brings us to a dead end. The back-curving line shows a point of no return.

The symbol of the corn becomes even more prophetic, as we now seem to have seen the end of natural corn. GMOs have invaded even the purest corn stocks in the world.

Perhaps it is no coincidence that corn is used as a symbol of life, here. Of course, it was a staple crop of the Hopi. But perhaps the corn touching the wicked path is also a symbol that we can choose the wicked way with our food supply, like genetically altering them.

Perhaps the path from goodness to wickedness goes both ways?

 

The Hopi Prophecy Stone shows us that the parameters of our choice determines the future we will have.

Are we headed toward a Golden Age?

Or extinction?

It is not a matter of what we wish for.

It is a matter of what actions we take.

The Hopi prophesy tells us what we must do to create a positive future for the Earth -- a future in which humanity continues to exist.

This makes it the most important of all the 2012 predictions.

Not just doom and gloom, nor hope and pray, but the concrete actions and mindsets that will see us through!

With Bright Blessings,

 

 

Although often confused with guilt and shame, remorse is actually a much higher calibrating "emotion." It's the 21st Century alternative to feeling bad about yourself, and making others around you feel bad too.

It not only feels better and helps you move forward in your life, but it is healing for the Earth... and as we ride the 2012 Transition, Mother Earth needs all the help we can give her!

This article explains how it works, and why you are worthy of forgiveness.

 

Remorse is a method to heal yourself, and others, after making a mistake.

After all, anything that brings a feeling of remorse is a mistake -- just a mistake. Did you know that's the origin of the word "sin"? "Sin" was an archery term; it means missing the mark. That leaves a lot more possibility for positive growth, doesn't it!

So you don't need to berate yourself for eternity. There is nothing to berate yourself for if you didn't know any better, or if you did the best you could.

And I believe we always do the best we can, with what we have in the moment.

We're not perfect. Sometimes we do things we're not proud of. But, in the moment, that was undoubtedly the best that we could do.

Maybe you gave in to your meaner impulses. If you could have held yourself to a higher ideal in that moment, you would have done so. What would you have to gain, by not?

Maybe you didn't know how to do better. You can only work with what you know.

God does not expect you to know what you do not yet know!

For whatever reason -- fatigue, stress, anxiety, confusion, distraction, etc -- maybe you didn't do the best you hoped for. Maybe it wasn't as good as you could have done another day.

But you obviously did the best you could in that moment.

Why would anyone do less than that?

God doesn't need you to burn in hell for it, not even the hell of your own harsh thoughts. She only wants you to learn from the process, and to use it to grow. That's what remorse is all about.

 

There are four parts to the process of remorse.

The first part is a pang in your Heart. There is an energy there, call it an emotion if you like, that signals you are not happy with your actions.

From here, many people get derailed into guilt, instead of continuing the process of remorse.

The second part is the most important, the core of remorse...

You accept that you made a mistake. And you make an unemotional, practical assessment of your actions.

When your actions and choices don't live up to your ideals or ethics... you figure out how you could do better, discover what was moving in you (probably subconsciously) that caused that action, and -- here's the critical bit -- resolve to do better next time.

Remorse is calm and determined. Rather than destroying your self-respect, remorse enhances it. It provides you with the opportunity to grow, to live up to your ideals.

It recognises that within you there is a perfect being, capable of the best.

And that there is always another opportunity to try.

Contrast that with shame, which says that you are worthless and hopeless. There's just nowhere good to go, from there!

Remorse doesn't take the mistake personally. It sees an action as wrong, but not you as a person.

Remorse knows that people can't accurately, honestly be judged in terms of "wrong" and "bad."

The next step is always making amends. You must undo the error, to the best of your ability. And apologise, if it won't make things worse.

We must be clear -- this step has nothing to do with being forgiven by another person. Whether they forgive you or not is about them and their process, and is not about you.

To seek someone's forgiveness when they aren't ready to give it can be a further harm.

You fix the mistake if you can. That is the only purpose of this step.

Inherent in this process is self-forgiveness. You see a mistake, you acknowledge it, you figure out what went wrong, you fix it if you can, and you determine to not make that mistake again.

When you've done all that, forgiveness is a lot easier.

You can forgive yourself, because you know you aren't a bad person who intentionally did wrong... and because you are doing your best not to slip up that way in the future.

No one is perfect. No one is expected, by the Divine, not to make mistakes. On the contrary, that's often how we learn and grow.

That's all the Divine wants of you. Not perfection. But learning and growing from your slip-ups.

So you can accept that you did the best you were able to, at the time. And forgive yourself, for being human and humanly fallible.

 

If you get stuck in guilt, look for the underlying shame. Shame is like Velcro to guilt. It tells you that you deserve to feel terrible guilt, that you are not worthy of forgiveness or compassion or kindness.

But shame LIES.

You are worthy of forgiveness, because you are not a flawed person.You are Divinity tasting life as a mortal individual -- nothing else.

It doesn't matter what your family or coworkers or boss thinks of you. It doesn't matter how you've been treated by others -- that's nothing to do with YOU, that's all about the (human) blindness of others.

You are infinitely worthy and loveable!

And when others can't see that it's only because they haven't realised that they are infinitely worthy and loveable. When people get tied down, in their minds, into one little frail animal body and one small human life, all kinds of such misconceptions arise!

But it's not the truth.

The truth is that you are eternal -- learning and growing and polishing yourself on challenge after challenge, life after life.

The soul that is truly you is infinitely worthy and Divine. The body and mind you think of as you are only a costume that put on for a while, and then point aside, to go home for dinner and a bath, a good rest, to get up and come play again.

So how do you as a mere mortal forgive yourself?

The same way you forgive anyone... With compassion for your human frailty: you really are doing our best with what you have. With perspective: understanding that this life is a playground and schoolroom, and not the life-or-death struggle it seems. With determination to not make the same mistake again.

With Bright Blessings,

Surviving the 2012 Transition involves dealing with loads of uncertainty and requires continuous adaptation.

There is no avoiding it. The only constant anymore is constant change.

This is something our forebears didn't have to worry about. For hundreds of generations, nothing much changed. They could mosey along with their noses to the agricultural grindstone, doing the same thing their parents and grandparents and greatgrandparents did. We have it in our genes to like things this way (mostly).

But that's not the reality any longer.

Surviving 2012 calls for a different approach, because life is different... even from 10 years ago!

Changes that took millennia in the beginning of time, half a millennium around the time of Christ, and decades in the 1900's are now occurring at 20 day intervals! We can't see anymore where we're going or what's coming next -- the only certainty is that it's coming fast.

And we have to change the way we live, to live with the change.

 

The more you hang on to what you already know, what you're comfortable with, the harder these times will feel and the more difficulty you'll have surviving the 2012 Transition. We are all being called to immense rapid change. It's natural to want things to slow down... but they won't.

And the more you resist it, the more suffering you create for yourself.

So let go of resistance.

Accept that this is the new reality.

Practice letting go easily and flowing with the tide of change.

I call this Dancing Lightly On The Edge. If you're standing on ground that keeps shifting underfoot, you just have to stay light on your feet.

It's kind of like levitation. 

I read one guidebook on levitation said it's a matter of switching your gravitational "pole" -- instead of being held by the gravity of Earth, you are held by the gravity of the Sun or Moon or stars. Then you naturally "fall" upward.

If you can shift your "polarity" from worldly-existence to Divine-process, you will be upheld by that energy.

What I mean is by worldly existence is holding onto ideas like... "I have to look out for myself first" "It's work work work that makes the world go 'round" "I must stay in control in order to survive" "I want things to go back to the way they were" "I already know who I am, and all I need is better stuff and a more obliging lover to make me happy" "All that spiritual mumbo-jumbo is pure fantasy; the world is made of dead rock, man is at the pinnacle of evolution, and the physical world is real enough for me!"

This is a recipe for not surviving the 2012 Transition! It's a recipe for a very hard, unpleasant life!

The more you can switch to Divine process, the more easily, successfully, and beautifully your life will flow.

That means working from ideas like... "The more I help others, the more I ultimately help myself." "It's love that will save me, and compassionate kindness that will save the Earth." "I rest my life in the hands of the Divine, and so I am perfectly safe." "I am part of the most wondrous evolution ever experienced, and I am thrilled to allow it to flow through me." "I am Divine Light; I am Divine Love; I need nothing else: I am One with everything." "The only real reality is Consciousness."

Surviving 2012 is do-able. It may even be easy, depending on how well you master this skill.

In fact, it could very well be the best thing ever, as the entire planet is uplifted to this more beautiful state of consciousness!

With Bright Blessings,

Last weekend I had a lively discussion with a friend about Pagans she has met who don’t condone or accept the LGBT community, especially as it is intermingled with Paganism.  She has met some of this ilk (I have not) and described how they do not condone non-straight sexuality when it is expressed in Paganism, and how this type also has a limited view of what should be expressed as Paganism, and other expressions are wrong.

I gave her the impression I was surprised to hear this, but it was not surprise, but shock.  I knew intellectually that this type exists (since all types of everything exist,) but this was the first I had heard of actual encounters with such thinking.

We followers of Earth-based spirituality are persecuted and ridiculed enough with us doing it to ourselves.  Think of how Christine O’Donnell (who has no business holding public office, but that is another story) was openly ridiculed when an old clip of her surfaced where she stated she dabbled in witchcraft.  It tanked whatever chances she had in her Senatorial race, and was it because she was the wrong picture to put on the pagan community?  No, it was because any inference that one is a practicing pagan is social suicide in most parts of the United States.

We pagans need to be accepting of each other, and open to the great cosmos that is all of us.  There is no “right” or “wrong” way to be a pagan.

Those who think otherwise are suffering from cognitive dissonance.

Don't forget your Supplies!

In this post, I aim to explore why I think I am a Pagan.  This post will not define Paganism or Neo-Paganism more generally.  These terms are very broad, and it is beyond my ability to express what is or is not a Pagan or Neo-Pagan experience.

1.  I am Pagan because I believe that the natural world is ensouled.  I can't define the soul or its capacity or limitations, but I experience it all around me.

2.  I believe that the Abrahamic religions do not have a corner on truth and that their most valuable messages evolved from far more ancient insights which continue to be available to all human beings whose minds and hearts are open.

3.   I believe that all thea/ological discourse about the sacred is just folks talking about something they'll never understand.  I can tell you what I think God/ess is all day and night.  I can be as clever and convincing as hell, but it still doesn't amount to a hill of beans.  The Ineffable will be what it will be regardless of my cheek.  We aren't going to expand or limit Divinity whatever we say, think, or believe.  However, when we limit our conceptualization of the Sacred to that which most closely resembles the powerful, the conventional, and the abusive in our society, then we limit who we are and what we might become, and that's a shame.

4.  So-- I believe that we should be mindful and creative with our theo/alogical language and musings to encourage ourselves to grow toward our potential.  I believe that when we speak of "God/dess" we are reflecting our best hopes for ourselves into the Cosmos.  When we dream of divinity, we can either sanctify all the meanness and injustice humanity has already mastered or we can sing out our human potential for brilliance, warmth, diversity, and love.

5.  Language may only be a construct, but what a construct!  What we build with our language is our choice.  I am Pagan because I am playful with spiritual language.  We need to remember that God is not male.  Nor is God white or European or human for that matter.  God is not even "God".  That word too is merely a construct, a symbol, a signifier. Learning to imagine the Divine in many forms, genders, cultures, species, relationships, and concepts reminds me that the Sacred is not one objective thing or person but is manifest in all life and in all times.  It helps me remember that I can find divinity in unexpected people and unexpected places.  It helps me look for the Sacred everywhere and in everybody.

That's about it, I guess.  My Paganism doesn't define whether I believe in God or Goddess or a singular or plural deity.  It doesn't tell me how I should worship or with whom.  Paganism is not what I believe.  It is what I do.  It is a strategy and a discipline.  It is not an answer to my questions about life and death or the nature of the Divine.  It is a pattern of thought and intent that encourages me to continue asking unanswerable questions.  It encourages me to play and think and wonder and to try as hard as ever I can to understand not the Cosmic Mystery, but maybe just the little bit that resides in me and which is mine to share.

And don't just say "Because I'm not Christian".... I would like to see you fully explore how your beliefs fit with those typical of other Pagans. What is it about you and your life that made you associate with the label of "Pagan"?

I was raised Lutheran. I attended church every Sunday with my family. I also remember attending Sunday school and I even went through Confirmation. Through all this I never really felt the connection to the Christian faith. I have read the bible, not cover to cover but how many actually have? The whole doctrine seemed a bunch of bull, to me at least. Now that was many years ago; I don’t doubt that there is an undeniable energy in the Christian faith. I have experienced it first hand by sitting with my family again at the church I grew up with, but I still am not Christian. Oops, I said it didn’t I?

Why do I call myself Pagan? I have thought about this before but I have never written about it. I think that I was destined to follow this path. That would explain my aversion to Christianity. I always liked the thought of magick even before I knew what it was. I flirted with an eastern religion while I was in high school but never kept with it. I think because I didn’t completely understand it and no one was around to explain it. I know that if I had found the trail head of my current path back then I would have been traveling it a lot longer than I have been.

I didn’t think of myself as Pagan at first. When I started down my path a few years ago I was working with Oberon Zell-Ravenheart and his online school, The Grey School. I labeled myself as a wizard. I worked on my studies and surrounded myself with all the trappings of what I thought it meant to be a wizard. I didn’t realize that some of these items were also associated with being Pagan. I bought the candles, athame, chalice, and other stuff. A conversation with a person at a spiritual retreat had me questioning exactly what path I was on and what it meant to me. After that retreat and experiencing the rituals there and talking to other people I realized that the label I had chosen, wizard, was not correct and that Pagan was more appropriate.

I began to explore what it is to be Pagan. I related to many of the aspects. I believed in the existence in multiple gods. I believed that we are all connected to nature and that we should respect it and honor it. I believe in the power of the Moon on us and her aspects.

After my first retreat and the revelations that came from it, I returned to the retreat and became involved in guiding young men through the coming of age ritual offered. This allowed me to explore my beliefs even further and realize that while I enjoyed being solitary for a time I needed something more and sought out a local coven. While working with the people in the coven I found my patron deities. Lady Hecate made herself known to me and I continue to honor her. Lord Cernunnos/Herne has made himself known to me but I believe he has always been with me in some sense since I have always loved all out of doors activities. I also have an affinity for herbs and their uses. I have sewn two robes, one white and one black. I have acquired a couple staffs, one given me by the forest the other found me at a local flea market. I have setup my sacred space and consecrated it with ritual. I try to live my life as a Pagan. I even take the title of Witch now and practice the craft of the witch. I celebrate the Sabbats and the Esbats. I welcome the Faeries in to my house and leave them gifts.

I am Pagan, I am Witch, and I am happy.

Blessed Be!

A few months ago The Huffington Post stated that with the additon of the 13th sign Ophiuchus, the chart has changed. So, now what you thought you were, you are no longer. Apparently I’m a Taurus when I’ve lived my whole life believing I was a Taurus. To add insult to injury, this isn’t new, its been changed since about 130 B.C.

Now is this new system correct? I think thats debatable and its up to you to decide. I have always fit the exact representation of a Taurus. Everything from my body frame to my humanitarian ways. I feel I am still an taurian and will address myself as such.

So, just incase you were wondering what you are now, this is the “new” chart:

 

Capricorn: Jan. 20 - Feb. 16
Aquarius: Feb. 16 - March 11
Pisces: March 11- April 18
Aries: April 18 - May 13
Taurus: May 13 - June 21
Gemini: June 21 - July 20
Cancer: July 20 - Aug. 10
Leo: Aug. 10 - Sept. 16
Virgo: Sept. 16 - Oct. 30
Libra: Oct. 30 - Nov. 23
Scorpio: Nov. 23 - Nov. 29
Ophiuchus: Nov. 29 - Dec. 17
Sagittarius: Dec. 17 - Jan. 20

I wouldn’t lose too much sleep over it.

 

Are you just getting started?  GO HERE!

Before one approaches seriously the study of metaphysics, magick, the occult, or mysticism, it is appropriate that one prepares oneself on all levels: mentally, emotionally, physically and spiritually.

It is of vital importance that the student be psychologically prepared for the reception of Cosmic truths; for without adequate preparation, without the required purity, the right attitude and the right motive, one simply deludes or sidetracks oneself from all that which is essential in occult study to those phenomena and teachings that are unessential, delusive, and misleading; to phenomena that simply strengthen one's hold in a world of illusion, glamour, pride and ego; aside from this, should one attempt occult work without due preparation one exposes oneself to certain dangers which are far-reaching. Without adequate preparation the student would abuse and misuse occult, spiritual teachings and powers.

The karmic consequences of this abuse may stall or cause stagnation in one's
spiritual evolution for countless incarnations. Basically, religion without the theological dogmas, is an appropriate basis for the study of metaphysics. Students of metaphysics are advised to deepen their religious activities by engaging in personal study of their scriptures or holy book without relying on the usual channels or interpreters for clarification. This is to preserve one's bicameral mind from
external influence and dependency on "authority figures" that may be damaging to the psyche in the long run.

Purity, sincerity, humility, and a selfless motive which seeks to serve one's fellow men are qualities to possess or develop when requesting from, or studying the teachings of a spiritual/ metaphysical teacher, or even when embarking on our own by studying books on the occult. These qualities or virtues are our safeguard. They protect us from negative forces which affect our mental and emotional stability.

One of the keys to preparation is to eliminate the false ego from our thinking and centeredness. Think from the Christ level. Think the thoughts of Jesus, Muhammad-the Prophet, Krishna, Lao Tze, or Buddha. What do you think these avatars and prophets of God think constantly of? They think of God, Truth, Beauty, and Goodness. Therefore we advise each student to do likewise. Thinking abstract thoughts, divine thoughts, spiritual thoughts, and holy thoughts raises the vibrations of the physical, etheric, astral and mental bodies. This facilitates metaphysical and spiritual development so needed by the human race. It improves the quality of humanity.

One of the problems which poses as an obstacle to occult and metaphysical study is that of the crystallized mind. As a preparation, the first step that has to be undertaken by the student of metaphysics and the occult is to temporary put away all previous concepts and beliefs regarding them. There are many false beliefs and superstition concerning the occult perpetuated by ignorant individuals, by psychics of a low caliber, by secular education, and even by religion, that we have to cast all of those beliefs aside and prepare our minds to really think and use our reason and intuition.

Even if we had learnt metaphysics or branches of it previously from genuine teachers, it is still required of us to shelve them aside when we begin our apprenticeship under a new tutor.  Our minds should be open and receptive to the teachings of the higher worlds, but if our minds are closed and crystallized, we fail to register the truths concealed in occult and metaphysical teachings regarding the laws of the cosmos, the higher worlds, the principles of mind and one's psychic nature.

If the teachings of any metaphysical system or teacher (including this writer) contradict your personal notions and feelings and you have trouble accepting them, simply shelve them aside for the time being and consider them again at a later date when you have acquired more experiences and knowledge. Realize, however, that most of the time opinions and beliefs do not reflect Truth. We teach what we personally know or what others personally know. We do not proselytize or impose our words upon others against their will. We are happy to give to others the teachings of the Spiritual Masters should they be receptive and just as happy not to give should they be non-receptive. We can lead a horse to a drinking trough but we are unable to make it drink.

Granted, that information concerning the occult the tyro or neophyte often has to regard as hypothesis, or working theories, but in time the student is given methods for investigating and proving to himself the verities of metaphysical truths and the realities of the higher worlds. We seek knowledge, wisdom, and experience--not mere beliefs. For the student of Nature's mysteries, beliefs will not do. Beliefs are blatant expressions of one's ignorance, for if one knows, why is there a need for beliefs? If one should say that one believes in the existence of something, one
implies in that statement that one does not really know if that something exists.

Belief and knowledge are poles apart. In spiritual and occult training one invokes intense energies, powers and forces emanating from the spiritual worlds. These energies flow into the whole microcosm even down to the physical level. Should the physical body and its force-field vibrate at a very low level because of the presence of
impurities, toxins, and negative forces, the nervous and energy systems of the physical and etheric bodies would explode and rupture during the influx of those higher energies. This is one reason why one embarks upon the Path of Purification prior to engaging in advance occult work.

The Master's Advice
In days gone by, when a student approached a spiritual or occult master for instructions, the master would say "empty your cup." The master illustrates the purpose of this by pouring fresh tea into a cup already filled to the brim with the liquid. The tea would naturally overflow. "Likewise," the master would say, "will the teachings I fill your mind be rejected by all of your previous thoughts and false
beliefs. Therefore, empty your cup." Which means, in other words, "empty your mind of previous ideas and conceptions." Most people are disinclined to accepting new ideas. They dislike change, and yet we must change towards a positive direction if we are to progress. There is a senseless fear and laziness in most people in operating their brain faculties such as using their mind to reason. Our
minds must be open and flexible, yet putting all new ideas to the test where possible before accepting them. We must strive to see the logic and rationality in concepts, if any, that are new to us. In other words, we must think! It would not hurt to be critical in a positive and constructive sense of novel ideas or even religious ideas if we believe that our criticism is valid. Although the mind is limited, it
has its purpose and we should not shirk from using it.

It is an important requirement for the occult student not to form any false ideas concerning himself and lower his self-esteem. He should not limit his mind and divine expression by saying "I can't do this," "I can't do that." One never knows what one can do until one tries. This applies to all branches of learning and study. Often we hear people say "nobody's perfect," and they use this as an excuse not to improve their morality, their character, their minds or even their social standing. If one approaches the study of metaphysics and the occult in this manner, one is bound to fail. Metaphysics is hard work, and those who are not interested in work should leave metaphysics alone. Metaphysical truths awaken a person from self-complacency and the slumber of mortal errors. The student of metaphysics
should be prepared for this and not rebel when it occurs. When you come to the point where you can think of nothing but metaphysics in your everyday activities, you shall succeed in being a metaphysician. Metaphysics has to be incorporated into one's life 24 hours a day.

Studying the occult and metaphysics requires great perseverance, endurance, patience, and fortitude. It even requires a certain degree of intelligence. Note that we do not say education or intellect, for the educated mind and intellect at times can be more of a hindrance than an asset. Unless our mind is receptive and open to modify previous findings or concepts expounded by science or religion which
from the point of view of metaphysics are erroneous, one would simply fail in metaphysical study and the probing of Nature's higher laws. The intellect, as the result of education is simply the building blocks that we accumulate, whereas intelligence is the conscious directive power that builds an edifice out of those blocks. Being educated implies gathering data and information that may or may
not be true or even relevant to one's life. We should seek the sort of knowledge that is applicable to our everyday lives with its countless challenges and problems.

Overcoming human problems is mastership. Intelligence is a necessary attribute to comprehending metaphysical principles. You need not be concerned of any lack of intelligence, however, for metaphysical practices itself raises one's I.Q., E.Q., and S.Q. Some occultists, metaphysicians, and mystics have declared that it is much easier acquiring an academic degree than getting fruitful results from occult study. This is indeed true, for occult study requires unfolding the inner senses to register higher vibrations and the various phenomena of the higher dimensions, and this takes much time and energy for practice and training. The purpose of metaphysical study is to make each and every one torchbearers of Truth. Work for Truth, live in
Truth, promote Truth and it is guaranteed that you will evolve into God's Light.

However, seek no reward. Metaphysical development requires time, patience, perseverance and great concentration--the type of concentration not normally possessed by the average person. This training of psychic and metaphysical faculties may take a whole life time for its perfect functioning and control. We should
not be daunted by this, however. The Master Jesus said, "In patience possess ye your soul," and this each student of metaphysics must be conscientious of. The student must have patience and possess his or her soul and not allow the Dark forces to possess it. In metaphysics we learn to direct our lower self, if we do not do this, negative beings will. It is expedient that the student remove religious and any form of prejudice from his mind and heart.

At times teachers of metaphysics may refer to the text of one religion in preference to another to illustrate or substantiate certain metaphysical concepts. This they do, not because of their personal background and not because of any animosity toward the other religions, but because of convenience sake. We know that the essence of all religions is Truth itself. Metaphysicians, therefore, teach and refer to the Truth in all religions whenever possible.

This brings up another subject to mind:
fanaticism. Fanaticism is not to be tolerated, not in metaphysics, not in religion, not in any human endeavor whatsoever. Fanaticism simply indicates a blind belief in principles and opinions, most of which may be dubious as to their validity. Fanaticism is separatism, narrow-minded and destructive, and should be avoided. It breaks up unity by creating divisions and schisms. It is the very antithesis
of the spiritual precept: "unity in diversity." The motto of the Dark forces will always be "divide and conquer."

Man is a microcosm of the macrocosm. In religious terms, man is a reflection of God, for he/she was made in God's image. Since God is perfect, man likewise, in a spiritual sense, is perfect. Man carries the seeds of perfection within him. He only needs to unfold this divine seed of perfection lying dormant within him. When this is done all things become possible to man. In order to nurture these divine seeds, one must overcome inertia and work with the evolutionary forces of Nature.

The Motive of Study
One of the first few things that a student of metaphysic has to do is to introspect and analyze as to the motive for approaching metaphysical study. Why does one want to study metaphysics, its branches, and its various arts such as magick, mysticism, esotericism, psychometry, dowsing, or telepathy? For what reason? For what motive? Is it simply to gain advantage over another, for power over others? Or
is it simply to acquire name and fame or the riches that it will produce? Approaching metaphysics with such motives would retard one's spiritual growth and is not condoned by any spiritual teacher of worth. A true and noble motive would be to serve God and humanity in spiritualizing this physical world, in manifesting Heaven on Earth, where Truth, Justice, Righteousness, Love, Peace and Goodwill between men prevails. Should your motive be negative, you are advised to transform it
now. Do not deceive yourself as to your motive. Another thing that we must not do, is to steal the secrets of heaven or gain entry into it by force, meaning that we should not force our occult growth by engaging in dubious exercises obtained through sources with no real integrity or authority to transmitting them and hoping for an instant development with their application. Should occult abilities be "instantly" procured, it would not be permanent and would result in adverse effects in most cases. We all know the low quality of plants cultivated in greenhouses as compared to the cultivation done underneath Nature's roof. It is the same with metaphysical growth. Heaven is not willing to release her secrets to the profane, and if by
chance any of us acquire her secrets and apply them without the proper motive and purity, we unknowingly curse ourselves. The scriptures say that God is not mocked. This is a symbolic way of saying that the Law of Karma is operative and no one is able to avoid its influence.

The student should be aware that there are false Gurus in the metaphysical field. Every student should be wary and cautious in accepting what they have to teach, for though what they teach be sweet to the mouth, their effects may be bitter to the stomach. These Gurus have no sense of responsibility, and they control and manipulate the minds of their followers for their own nefarious reasons. They create
a morbid dependency on the part of the student. Without the adequate and correct preparation through the Path of Purification, although one may unfold in a psychic manner, if accepted and trained by a "Guru," one would limit one's psychic
development and stagnate in one's spiritual evolution. The higher occult and mystical abilities requires that one be spiritually developed, and this cannot be attained without the necessary purification of the microcosm.

Spiritual Masters of the occult and metaphysics are wary and watchful of students with impure motives. It is not unusual for Spiritual Masters to reject applicants for study or to put them through certain tests, or to give them some advise and told to return at a later date, perhaps a week, or a year later. Just because a student is anxious to study the occult does not imply that he is ready for it or that he should be accepted by a Spiritual Master or Adept. Acceptance by a Spiritual Master and the
initiations that he has to offer requires sincerity of motive and more besides. The false Guru may perhaps accept such a student for personal reasons--for fame, name, glory or wealth. The true Guru, however, never consider these things as criteria for accepting students, although he may work in  strange ways that sometimes seem amoral or irrational in order to test candidates. An occult axiom
states that, "When the student is ready, the master appears." The advise here is to make oneself ready through proper preparation and not sit and wait and twiddle one's thumbs. The master in this axiom may refer to a spiritual being, one's personal spiritual guide or guardian, or even to a metaphysical school.

It should be known that the metaphysical path is a strenuous one requiring every minute of the day. One does not engage in metaphysics at certain spare moments available. One must make time for the study and practice of metaphysics. Reduce unnecessary socializing and reduce watching TV and movies to a bare minimum; preferable not at all wasting time on them. This may result in some conflict between your friends and relatives as you settle-in to your new metaphysical routine, but
consider this: what is more important, their egoistic and personal gratification and demands or your study of Truth with its eternal worth and its spiritual application in the affairs of men? It is up to you to decide; however, if results are not forthcoming from your practice because of your lack of application, you have no one to blame but yourself. One piece of advice: you may drop-out from metaphysical study but never drop-out from life, for it may be that your real metaphysical teacher and lesson is life itself. Accept whatever life brings and learn from it; otherwise, seek to change it using your God-given creative powers.

The Contemplation of Life and Death
Perhaps one of the things that a novice of metaphysics is told to do at the very outset by a true metaphysical or spiritual teacher is to contemplate the meaning of death and the opportunity that life offers. This dual theme is a healthy, sane, and balanced contemplation that when analyzed individually tends to produce an unhealthy pessimistic or overly hopeful attitude. How does one begin this contemplation? By reflecting on the following: first of all realize that we are all heading toward physical death, This might seem discouraging nevertheless is a true statement that cannot be contradicted. With every second, with every breath that we take we approach closer to our grave. Nature guarantees us nothing in life but our coming demise. This is her promise. We do not know when we will leave the physical body permanently. It may be the next hour, today or tomorrow, but leave it we shall. From these musings questions would arise: "What then is the meaning of life?" What is the purpose of life?" Shall we say as the materialists would say, "let us eat, drink, and be merry, for tomorrow we die"? What sort of a philosophy is that when our query remains unanswered? It would be preferable to say "let us study the purpose and meaning of life for we know not when we will pass away and God's purpose for us here may not be carried-out if we spend our time on frivolous matters." Contemplating further, we will realize one major thing, and that life here is an opportunity. Opportunity for what? An opportunity to grow, to become, and to be.

Heraclitus, the philosopher of ancient Greece said that everything is becoming. This is the Law of Change. From our metaphysical point of view, we understand that he was referring to the Law of Evolution. If we think about it we will realize that we are unable to take anything material with us to the higher worlds when we pass on. We are unable to take along with us our house, our money, our possessions, our titles, etc. What we do take along are things that are immaterial--our knowledge, our memories, our karma, our habits, our character, our spiritual and psychic development, our aspirations and desires. We can see from this that our purpose in this world, in this physical plane is in connection with those immaterial things mentioned above, and if--and metaphysics declare it to be so--evolution
is a law of Nature, a Cosmic law, then our true purpose is to evolve, to improve and to purify those immaterial things. Our greatest opportunity in this world is the correct use of time. Use this gift of God searching for Truth and not wasting it on non-essentials.

Perhaps after being a little pessimistic about reflecting death just awhile ago we may now be cheerful and be optimistic about life and to carry-out the main purpose of physical existence instead of wasting our precious time, energy and resources on immoderate and excessive entertainment: too much watching TV, too much sex, the taking of drugs, and indulgence in other material devices invented and designed by the Dark forces to sidetrack and make us forget our divine heritage, purpose of being and our mission here on Earth. This is the nature of evil: it diverts us from
experiencing our true soul-purpose and need. Anything that distracts us from improving our soul nature, our character, our morals, or acquiring metaphysical knowledge of Cosmic laws and truths, is to be considered as an evil mechanism and an intruder to our microcosmic system. These evil intruders sometimes work in such a subtle manner at times that even disciples of metaphysics are sometimes caught off-guard.

The Pure Life
A metaphysical life entails living a life of purity. Even before approaching a Master for
apprenticeship, a pure, spiritual, constructive life should be lived as best as one is able to. The degree of purity within us can be seen and felt by the Spiritual Masters and Adepts of metaphysics and the occult. They know our spiritual state and status by the colors and the luminosity of our aura, by our facial expression, by the quality of the emanations of our eyes, and by the way we think, speak and act.
By the above we do not imply that one has to be a saint in order to be a worthy student of the occult or metaphysics. What we are saying is that purity is a necessary quality to possess and to develop when one becomes a serious student of the occult. It is an indispensable quality for it prepares our psycho-biological system, our nervous systems to withstand intense energies that we invoke from the
higher worlds through our occult and metaphysical studies. We often hear of people going insane because of their involvement with the occult or metaphysics. This is because of their lack of purity. Their nervous systems were not able to sustain the spiritual vibrations coursing through them. When this occurs, as mentioned before, the nervous system ruptures, certain brain cells and nerve centers are destroyed, and the etheric webs protecting the student from overexposure to impressions of higher frequencies coming from the other dimensions, are shattered. One is then unable to shift focus from one reality to another but is opened to both. This causes too much strain. Insanity is the sad result. Spiritual energy invoked through mystical practices also evokes the undesirable elements lying within us. If these elements are not cleared by a process of purification, they would cause us trouble. This is not to say that metaphysics or the occult is an unsafe study. There is danger in  everything. One simply needs the right information and common sense, and take precautionary measures when delving into any study, especially metaphysics and the occult.

Purification is a multi-level process. It should occur on all levels of the microcosm. For instance, our physical body, our blood-stream, our energy-structures, our emotions, our minds, our aura, and chakras, all need to undergo purification. The Path of Purification is a basic step in any system of occult, metaphysical, and spiritual study. To neglect this essential step is to open-up ourselves to spiritual dangers. Any Guru neglecting the Path of Purification in his or her metaphysical system is a false teacher working against the evolutionary tide and spiritual current. It is not beyond the means of any average person to become pure and holy. The difficulty is that people do not see purity or holiness for what it is. They have many erroneous concepts regarding it. For instance, some of us believe that to be holy one has to seclude oneself from society, be celibate, or wear white robes or
even tattered clothing. They believe that to be holy one must dress oneself in some special way or wear a certain hairstyle or do strange things, or act a little mad. These are all fallacies. We should all  strive for holiness by being what we truly are, and not be what we think ourselves to be. In the name of Light, Life and Love, we appeal to all students to be pure and holy.

A Balanced Approach Towards Metaphysics
In metaphysics or in the occult, the student is requested to take a balanced approach. There are three factors that students have to consider:
1) Knowledge of metaphysical laws, principles, and cosmic truths.
2) Unfoldment of spiritual and psychic senses, faculties, and abilities.
3) Acceleration of one's spiritual development, of one's soul evolution.
The pursuit of these three together in a harmonious way is necessary in
developing a well-rounded attainment. When one is over-emphasized and the
others compromised as to their importance, then trouble results for the
metaphysical student. For instance, too much knowledge without spiritual
abilities and a spiritual development results in a poor instrument, one ineffective
in the service of men, and one filled with pride and vanity. Psychic abilities
without knowledge and a degree of spiritual advancement causes similar
symptoms as the above--pride and vanity, together with a poor understanding of
what one registers through the psychic centers. Though one be "spiritual,"
without metaphysical knowledge and understanding one is often deluded and
misled by psychic forces. One falls into the trap of glamour and illusion.
To be spiritually developed without adequate knowledge and psychic ability results in one's ineffectiveness in serving humanity. We can see from this that the problem facing the metaphysical
student is the correct pursuit and development of those three factors simultaneously. The unfoldment of these three factors causes that Divine Spark (Spirit), the Soul-Flame within us to grow in strength and magnitude. This Spark is threefold. There is a will-power aspect (blue), a love-wisdom aspect (pink) and an intelligence-understanding aspect (yellow). This divine flame, metaphysically, has its location within our physical heart and is about 2 cm in size. It is representative of the Higher Soul within the microcosm which is likewise threefold in nature. Esoteric students of Theosophy, for instance, call these components of the threefold Soul, atma, buddhi, and manas.

Too often metaphysical, occult, or so-called spiritual Gurus teach on the basis of a single approach. This does much harm to the student and to society in the long run, or in the very least, it does no lasting good. Advanced teachers, or true Spiritual Masters would synthesize the above three factors. Their approach as a synthesis of those triune factors, would be practical, instructive, and informative. Let us look again at those three factors. What do we mean by occult and metaphysical knowledge?

By such knowledge we mean of the following :
Knowledge concerning, the origin of Spirit-Man; the origin of human beings; the origin of the solar system; civilizations of unrecorded history; the real history of man; man's purpose of being; the progression and the transmission of the ageless teachings throughout the centuries; the origin of religion; the Mystery Schools; the occult anatomy of man; man's latent powers and faculties; the secret teachings and oral tradition of the prophets; the nature and laws governing the higher worlds and man; the application of Cosmic laws; the hidden laws of this three-dimensional world; the principles of counseling and healing; the nature of man, etc.
Now what do we mean by the unfoldment of psychic and spiritual abilities? What are they? Here are just a few: the ability to register spiritual impulses emanating from the Soul, the Spirit, the Spiritual Hierarchy, one's spiritual group, and Master; telepathy; the ability to direct the elements and forces of Nature; spiritual vision; etheric vision; the ability to function consciously in the higher worlds; the
ability to attune with the Divine Cosmic Mind; the ability to know the past, present and future; the ability to heal body, mind and soul; the power to create; etc.
And lastly, what do we mean by spiritual development? We means expanding one's consciousness; opening up the intuitive channels; the transcendence of the false ego; the expression of one's divinity; oneness with Nature, God and one's fellow men; the purification of one's thoughts, words, and actions; the realization and awareness of one's true identity, and the unfoldment of all spiritual virtues
and attitudes such as sacrifice, renunciation, detachment, steadfastness, endurance, strength, self-control, patience, magnanimity, purity, heroism, truthfulness, generosity, compassion, understanding, love, affection, serenity, faithfulness, altruism, tolerance, reason, devotion, adaptability, sincerity,
joy, discernment between the real and the unreal, service, balance, beauty, harmony, creativity, confidence, perception, reverence, sympathy, punctuality, love, tenderness, gratitude, gentleness, harmlessness, inclusiveness, desirelessness, forgiveness, trust, self-discipline, etc. 

So far we have used the words occult, metaphysics, and spirituality interchangeably. At this time this suits our purpose, but we have to realize that these terms are not synonymous and each have a specific definition of their own. To these terms we may include mysticism, magick, parapsychology, parapsychic science, and esotericism as each having a definite meaning and yet still connected with
metaphysics in general. In the course of one's metaphysical study one would gradually come to realize the fundamental difference. Humility and Fearlessness
So far, we have already dealt at some length with the qualities that the candidate of metaphysical studies has to possess, such as purity and an open mind. Other important qualities are those of humility and fearlessness.

Humility is the quality of acknowledging the greatness of God as expressing throughout Nature. It is the realization that no matter what one attains or what one becomes there is always room for further growth. Thus, one never view oneself as representing a final attainment such as being the smartest kid in school, for one knows that there are still others much more smarter than oneself. There is
always room for improvement. We should not just look down before us, look upwards as well and see that there are others far above us. Reaching one peak allows us to see a higher summit. There is pride in thinking of being wise or in being stupid. There is also pride in thinking of being rich or in being poor. The writer has often heard people lamenting on how poor they are, and they enjoy saying this and proving it. They would take quite a lot of trouble to prove that they are poor and
that none are in as much a need as themselves. This is pride expressing itself, for they fail to see that they possess many of God's precious gifts to them, such as their senses to register impressions, their minds to think, their will to act, and their hands and feet to carry-out their desire; in short, all that is required to manifesting prosperity. Such people are ungrateful beings. In this they show their lack of
humility.

When approaching an Occult Master in an egoistic manner, he would most certainly reprimand us verbally . . . or in silence. Such applicants for the teachings are quickly shown the exit. Demanding to be taught indicates one's unreadiness for occultism and metaphysics. Instead of requesting from the Guru the higher teachings, one should come to realize that one still requires the lower teachings and
disciplines from the many challenges that life has to offer and instruct us. All of these challenges are simply for the purpose of taming the human ego. The ego when unbridled, is an unfit vessel for metaphysical and spiritual teachings. Where the ego strives, there humility dies. Fear is one of the obstacles to metaphysical understanding and awareness. Approaching and advancing on the occult path entails facing many enemies and frightening phenomena, the worst of
these is our own lower self with its many subconscious projections which in occult circles is called the Dweller on the Threshold. If we wish to pursue occult studies, fearlessness is a paramount virtue to possess, for in truth nothing can hurt us unless we give it the power to do so. One of the maxims of the Great White Brotherhood is to know, to dare, to do, and to be silent. Make this maxim a part of
yourself.

In the maxim above the student is advised to be silent. It is disrespectful to the teacher and to the Cosmic to reveal secret and esoteric matters to those unprepared for it. Be ever watchful of your mouth, for as the Master Jesus said: "Do not cast pearls before swines." Silence is a protective quality. It protects the person who keeps silent on sacred matters as well as others who may be inclined to misuse the information. Assume silence when you should be silent and only speak when others are not courageous enough to defend Truth. Silence is golden at the right place and at the right time, and on sacred matters. Students will progress more rapidly should silence be a part of their being. Do not draw attention to yourself. Do not speak of your occult experiences to those unsympathetic to metaphysics, for this would simply provide them with offensive weapons.
In metaphysics too often than not, one may encounter contradictions. These contradictions may just be apparent and not real. Truth is like a cut diamond with its many facets. Keep in mind that what is relatively true is synonymous to being relatively false. However, in cases of contradictions, adopt that which seems more logical to you.

This is an important article and the student is advised to consider it wisely. It is hoped that the student be sincere and apply these teachings that he or she may acquire the virtues that we have referred to. In the days of Atlantis, men misused and abused occult and metaphysical teachings. This was one of the direct reasons why the continent submerged and leaving very few traces as to its geographical
location, its place in the memory of men, or in our history books. Many civilizations ended drastically because of the misuse and exploitation of knowledge for selfish ends. People mistakenly believe that the ends justify the means. This is false. The means determines the end. Let us not repeat our ancient mistakes, as it interrupts the evolutionary process and cause the holy ones to weep.

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What is metaphysics, and why should we bother studying it? What benefits does it have for humanity? What is its purpose? How will its teachings help advance society? How will it assist our civilization and culture to progress? How will our lives be re-created individually and collectively with the application of metaphysical principles?

Questions abound concerning metaphysics, for people intuitively feel that it may have something precious to offer in terms of facilitating personal growth and self-empowerment. Among those spiritually inclined, it has become a "prime directive" to understanding their lives in terms of metaphysical principles and concepts such as multi-dimensional realities, the Higher Self, love, karma, reincarnation, etheric
energies, psychicism, oneness with all, cosmic beings, the ascension, etc., and some of the causes of this higher thinking and awareness is the thinning of the cosmic veil between dimensions; the increased contact with invisible forces; the influence of intense electromagnetic cosmic energies bombarding upon our planet and solar system at this time; the influx of higher spiritual beings incarnating in the physical realm; the discoveries of many ancient secrets left hidden in monumental structures and time capsules; scientific developments in hyper-space technologies,
and shifts in its paradigms, etc. All of these are occurring on a global  scale, in every nation of this planet, and it is affecting every human being. So it would seem that  humanity is awakening from its long sleep of forgetfulness and ignorance.

The Tree of Life of immortality, enlightenment, and illumination will be found hidden in the seeds of the Tree of metaphysical knowledge--using the word "metaphysics" in its most spiritual, Gnostic sense.

For thousands of years we have sought for truth, and most of the time from  the wrong persons and in the wrong places--what we received were man-made opinions and beliefs which were forced upon our minds to be accepted as the "word of God," or the way that Nature had decreed, and that there is nothing that anyone can do to change it. While in our infancy, physically and spiritually speaking, we accepted everything told to us by organized religion, elders, and
pedagogues as gospel and truth and we based our philosophy of life on the indoctrination imposed upon us and which subsequently formed our false sense of "conscience," and a poor understanding of spiritual values. This caused us great soulful sufferings and torment in succeeding years in our everyday life--an intense sense of shame, guilt, fear, and sin whenever we "violated" any so-called law of God formulated by theology; and it never occurred to us to
question the systems, the mechanisms, and their origins that brought about our morbid condition. This naturally lowered our self-esteem. Conscience is not similar to the concept of the "still, small voice." The latter is the silent voice of the Spirit, whereas conscience in part, is simply the engrams or programs imprinted upon the subconscious mind. Conscience is also partially our memory of the negative consequences of our past actions impinging upon our conscious mind
whenever we are about to act in a negative way resembling that of the past.

But to return from our digression: in past centuries we were told lies by false prophets and the ministers of religions that mediators between God and men were necessary; that theirs was the only way to God; that their race or sect were the chosen one of God; that everything that God would reveal to humanity lies in a single book; that God punishes us for sinning and perhaps in the afterlife casts us into hell; that illness, old-age, and death were a natural part of life; that one no longer receives any new revelation from God, etc. We were told to fear God, to see
everything as separated from us, to believe that we were born in sin, that  the sexual act is shameful, that we were simply mortals subjected to the whims of God for the determination of our fate, that we were inherently bad--and even more--that the world was flat! While at the same time heinous crimes against the Holy Human Spirit were being committed by those very same representatives of religions such as the crimes of persecution, torture, and murder of innocent human beings who simply were more spiritually and psychically inclined or conceived the universe from a different viewpoint--and all these atrocious acts were carried-out in the name of
Religion, Love and God. The Crusades and the Inquisition are dark chapters in the history of man.

One of the points that we wish to put forth here is that since time began  the dark, retrogressive forces have infiltrated or have tried infiltrating every institution that have sought to improve the condition of the soul, and the expression of the human spirit in our mundane lives. They have always opposed and attacked the true representatives of God and steered seekers of truth away from them. Their purpose is to stall human evolution and progression indefinitely, that human beings cringe and cower under their manipulative control, that humans be made into slaves and
automatons answering to their every whim. They work openly and subtly, physically and psychically. They make us believe that we need them--their services and wares--and we are psychologically controlled to be dependent upon them and return to them again and again for their assistance--usually for a large fee or with some loss on our part.

We will not be too specific here, we simply caution our readers to "be wary, be very, very wary!"

Treading the spiritual metaphysical path will assist one to be more discerning as to the understanding of what is True and what is false, what is Real and what is illusory. Generally speaking, a portion of humanity is now more experienced in the ways of men and the world than in bygone days, and they seek for that which will release them from all their mortal limitations and errors, from that Gorgon we  call "the human ego," from concepts that bind one to personal illusions and glamour, and from that state of human mortality.

Many of us are beginning to realize the existence of different dimensions and multifold realities. We seek ways for improving the human condition, for perfecting human expression, and the generation of a new type of Homo sapiens whose intelligence and heart matches those of the immortal gods. Human beings are basically seekers. Some of us thirst for that which we know not what. The
"curiosity instinct" impels every one of us to learn everything we can of  our environment, of ourselves, of the universe, of Nature, and of God. What fascinates and intrigues us most are the phenomena caused by forces and powers that transcends the perceptual capacity of the physical senses and the apprehension of the human mind. Humanity is intensely interested in the Intelligence that shapes human destiny--whether this "Intelligence" be considered as a being, a force, a Universal Mind, an omnipresent energy, or a collective consciousness. People are
seeking explanations to their "inexplicable" experiences in the field of  psychicism and the paranormal. Such occurrences as coincidences or "synchronicity" also baffles the mind as it begs for enlightenment. Those of elderly years wonder what lies for them in the "after-life," as the youthful ones wonder of their place in this world. A questioning being is a thinking being and it denotes, whether consciously realized or not, as a desire to seek, to know, and to be aware of Truth. The curiosity instinct mentioned above could well be the primitive stirrings of the divine will of the highest aspect of Man seeking to be aware of Its essential nature. The teachings of the Ageless Wisdom as taught in metaphysical, esoteric, occult and arcane schools are filled with principles that would help us understand ourselves and our  omniverse.

Humanity as a whole, is jaded and sickened by the constant wars and conflicts; with the materialistic and hedonistic life that do not offer any permanent peace and happiness or solutions to the various problems facing us as we approach a new millenium with its tremendous supernal and mundane challenges. Many seek for a more profound meaning in life, for they see through their mundane activities as a brittle illusory facade presenting itself as reality. We often ask "why am I here?" "why do I exist?" "where will I go from here?" Our present systems of religion, philosophy, and science offer no real solution, consolation, solace or comfort to our hearts and
soul-search, instead they tend to mislead, confine, and circumscribe the soul and mind to a certain area of life; to a limited way of living and thinking; to a sense of separatism; to a dualistic judgmental attitude; to a sense of fear and helplessness; and to a state of external dependency-it especially confines man to a mortal sense of existence--and we say this not from a sense of judgment but from an  observational standpoint. Conversely, metaphysics as a repository of "New-Age" concepts, the Ageless Wisdom, divine energies, power-centers, and angelic and cosmic support, seek to liberate us from self-imposed limitations as it offers answers to questions that troubles the human soul. The soul loves freedom
for freedom is ingrained in the soul. God gave man the liberty to choose,  and this privilege should not be taken away from man by any being for it is a violation of the natural order of things. Freedom may be considered as an instinct for it is to be found in animals as well. No creature enjoys being confined in a cage. Every creature love to be free and to express the genetic joy programmed in its DNA. Nature has granted all creatures their freedom of expression but some
of us would impose our will upon Divine Will by creating cages of man-made laws and regulations that do not reflect the laws of Heaven. Man-made laws may easily be manipulated by the unscrupulous for their own heinous purposes. Crimes may be committed that are "lawful," that goes undisciplined in our courts of judgment. In the laws of our society, the innocents are often made to pay for the crimes of another. Where is the love (religion), and rationality (science), and justice (philosophy) in that?

We are writing intuitively here and our statements may be interpreted and applied in various ways. In fact, statements in our literary works may seem to lack any logical structure or sequence. They may appear to be non sequitur. Logic may appeal to the thinking mind, however it is more than conceptual reasoning that we have to develop. There are higher faculties of the soul that should be cultivated and made used of, such as intuition. The cliché "reading between the lines" may seem irrational to the scientific type and yet it is this particular mode of perception that has to be practiced as a spiritual stimulus to the Soul. There are many scholarly definitions of metaphysics and they are all valid; however, for our purpose, without explaining metaphysics in an overly-academic way, let us say that metaphysics
in its more modern connotation, deals with cosmic laws and principles, with unseen forces and powers influencing ourselves and the circumstances and conditions of our daily lives, and how we may take advantage of those laws and principles by re-directing them so as to improve our holistic lives for the better. Metaphysics teaches us how to harness and apply the cosmic power lying latent within us. In its most profound spiritual aspect metaphysics teaches us the nature of
Reality and how we and Nature relate to it. Metaphysics instructs us how to harmonize ourselves with the Divine Plan of God, and it reveals the true purpose of life.

Metaphysics, therefore, has a dual function: it helps us to improve our lives secularly now in this physical dimension, and it also prepares us for a glorious life in the higher cosmic realms. Actually, as seen from a spiritual perspective, life has no divisions: life is one, as it is continuous. There is no death only a constant change.

The application of certain metaphysical principles assists the acceleration of one's evolution and the quantum leap to a higher level of intelligence and spiritual awareness. We emphasize the word "application," for knowledge of principles or techniques alone is of no value. Knowledge of itself is not power, it is the application of knowledge that empowers one. Spiritually, it is not what we know or the psychic powers that we possess that counts, it is what we are. We know
many people possessing a little knowledge or power feel themselves highly superior to their fellow men. This is arrogance and carries the seeds of peril. The saying that "a little knowledge is a dangerous thing" is literally and evidently true; we can well understand how insufficient knowledge and a disregard for life may result in catastrophes. It was the cause of destruction of previous high-tech civilizations, historically unrecorded, as it is the cause of our present social, political, and ecological unrest.

To understand the above concept of incomplete knowledge, consider for instance the knowledge that we have to construct nuclear weapons--how much do we really know of the impact that it will have upon us and the universe should we choose to detonate one? We may presently believe that the effects of a nuclear blast be localized causing the exploded area to be radioactive for centuries to come. This is an obvious effect, but what about the not-so-obvious rippling, chain- reaction that it would cause in the physical and not-physical universes to the very end of our
galaxy? Basically, arrogance is an inferior attitude masking as superiority.  Inferiority or superiority complexes are both egoic expressions. The human ego often wishes the Self to appear what it is not. Even if we knew a lot, if we have read a thousand books, studied under countless Gurus, have permanent contact with a Cosmic Master, experienced a 1001 delights and terrors, meditate constantly, possess the world, or are powerful in some psychic way, it still does not give us a reason to egoically compare others with ourselves, or to judge them--by seeing others as inferior to us, by labeling them as bad, low, and vile. Many so-called spiritual teachers still do this. They criticize and condemn others without realizing that, spiritually speaking, there is no separation between others and themselves. What we see in others also lies below the conscious threshold within ourselves; what we do to others, we also do to ourselves, what we think of others, we also think of ourselves. What another is doing in the present we may well have done so ourselves in the past or perhaps will do so in the future. There is no need for judgment but a lot of need of mercy, understanding, and tolerance. Essentially, a spiritual being will not indulge in the judgment of dualistic concepts and the relativistic opposites such as good and bad, right and wrong, rich and poor, strong and weak, etc. These things are reconciled or transcended by the mage. St. Paul once said that if we owned the world and all powers and gifts of the spirit but lack
love we were nothing. This is felt by all true spiritual teachers and practitioners.
Metaphysics should not be confused with the paranormal nor with parapsychology. The paranormal and parapsychology are simply aspects of metaphysics--using the term in its broadest sense..In regards to metaphysical experiences we should keep in mind that metaphysics encompasses the two basic divisions of psychicism and mysticism, thaumaturgy and theurgy. Experiences in both fields may be  considered "metaphysical," however, a psychic experience is dissimilar to a
mystical one, and vice versa. One relates to the perception of events occurring in the lower planes or dimensions, the other to spiritual Self-awareness and the expansion of the consciousness encompassing the Whole.

As can be understood from the above, metaphysics has a transcendent value. It caters to both the physical and spiritual aspects of man. Metaphysics begins where traditional psychology leaves off, it goes where dogmatic religion is afraid to go, it extents further than mainstream science is able to reach with its laboratory equipment--although we must admit that many technological advances have been made in this direction, most of which have not yet been made available to
the general public for reasons of censure. The release of such technology would dethrone the powers that seek to enslave the world and the Dark forces are trying very hard to prevent humanity from being empowered.

One of the misconceptions regarding metaphysics is that it is unscientific and based upon superstitious ideas. This is not in our experience. Metaphysics is scientific, rational, empirical and pragmatic, or it could indeed well e "superstitious" depending on one's attitude, beliefs, and manner of approach, or how one would like it to be. This might seem as a paradox and yet it may be reconciled. We liberate our minds or impose limitations upon it by our beliefs and attitudes, and by those limitations we circumscribe our mental and spiritual growth.

Our beliefs and attitudes form our basic interpretation of Reality. If a thing is of value, because of prejudice we will not see it. We will see what we want to see, and refuse to see what we refuse to see. Metaphysics may be approached in various ways. If one has a background in mathematics, one's approach would be mathematical. If one has a psychological background one would naturally approach it from a psychological standpoint. And if one simply believes or disbelieves in
metaphysical principles then the result would be in accordance to that  mental condition. For instance, if we disbelieve that man may go to the moon we would not exert effort to putting him there. If we believe that we are doomed to failure we would never motivate ourselves to work for success. This concept relates to how we form our own personal experiences in life, our own personal reality. Intrinsically, however, personal opinions do not affect the natural laws operating in our universe. We may discount the reality of gravity, for instance, and yet the law still functions in our everyday experience. The same goes with the other natural laws like karma and
reincarnation. Belief or disbelief in them will not affect their existence and operation. Just because these laws are not mentioned by prophets and written about in Holy Scriptures do not nullify their activity. Come to think of it, many scientific natural laws are not mentioned in Holy Writ, does this prove their non-existence?

Though certain aspects of metaphysics may be considered to be speculative, as it deals with the Ultimate Reality, the First Cause, creation, and ontology or the nature of being--what interests us is the application of its principles and direction of Cosmic laws in everyday life. The worth of a science lies in its value, relevancy, and applicability in everyday living. If it is inefficient in aiding humanity to create abundance, peace, health, etc., then it is impractical and worthless. Some people have this kind of misconception concerning metaphysics, they believe that
metaphysics is impractical, too abstract, or that it violates natural law  and hence, religion; however, the opposite is true. Metaphysics and its principles work in  harmony with Cosmic laws and is extremely practical. Applied Metaphysics, as differentiated from Speculative Metaphysics, is wholly practical and essential to daily life. It empowers us with the tools and knowledge necessary to achieve a successful and fulfilled life. Though the art and science of metaphysics is still in its infancy compared to what lies ahead, there is enough teachings, techniques and systems to assist us live a fruitful, productive and creative life in accord with the Divine Will. The more we know and understand, the more wisdom we possess, the more motivated, focused and confident we are--the more chances we have of fulfilling our mission in life.

There is an on-going electromagnetic regeneration occurring in our solar system in our present "time-period." The present interaction and interfacing of energy fields in the part of our galaxy that our solar system is entering are causing the transformation of worlds and all beings connected to them in an evolutionary manner. Electromagnetic energies radiating from power centers in multi-dimensional universes are affecting and transforming everything in its path or
field of influence. These energies induce and impel all beings to rise in  their awareness level. They stimulate Man and Nature to form a new relationship based on trust and healthy cooperation. St Francis of Assisi was a pioneer and a model for us in this regard. This friar considered all beings--trees and animals, included--as his brothers and sisters. The transformations that are currently occurring politically and socially in the world are just a few of the physical effects of the cosmic bombardment of these energy rays. Changes will occur at every level lifting humanity to a new state of being, to a higher level of divine expression. The
transmutational process currently operating is represented by the Water Bearer-the sign of Aquarius, and the Aquarian Age. The water flowing from the vessel represents the energies flowing from the Mental, Buddhic and Atmic realms. These are just some of the higher dimensions operating above the personality level. Collectively, these three dimensions are represented by the pail held by the Water Bearer from whence these energies flow, and the Water Bearer as the Higher Christ Self within each individual.

The New Age or the Aquarian Age can be interpreted as the "second-coming" of Christ, for His sign (Aquarius) shall appear or is appearing in the sky in an astronomical sense; he "appears" in the clouds or energies of the New Age, and every eye shall "see" him—that is, feel his influence. How can we appreciate the value of metaphysics? It takes careful study and analysis with a non-prejudicial mind before a true evaluation can be made of any science or thing. Metaphysics is of
no exception. The problem is that too many people have preconceived the nature of metaphysics without having investigated the matter. Some consider it as the science of Lucifer or other such nonsense. All knowledge is essentially neutral in nature. Nothing is good or bad in itself. We attribute a thing as good or bad, right or wrong from the standpoint of our own moral standards or preference and this is constantly changing in consonance with the level of our spiritual awareness.
Metaphysical teachings help us in various ways. It teaches us the  existence of the many Cosmic laws operating in the universe and how these laws function in the world of beings. If understanding just a simple Cosmic law like karma helps one to correct misconceptions and alleviate our struggles, and relieve certain  psychological pain, can you imagine how the awareness and understanding of a dozen Cosmic laws would help improve the quality and value of one's life? It should be realized that if a person were to cry out in pain to God for an explanation to all of her problems and excruciating experiences, and that if she were confused and at a loss of knowing how to react or respond to certain situations, then it should be known that there are possible errors in that person's philosophy of life, in that person's understanding of the functions and laws of the universe, and the purpose of life, or of the person's personal mission. Since one's philosophy of life is associated with one's cultural and religious beliefs, then those beliefs should be looked into for possible false notions and dogmatic errors that do not reflect the workings of Nature.

True religion brings joy, bliss, understanding and wisdom to the heart, and is scientifically inclined. If it does not do so, and if it simply causes one to believe a thing without offering personal determination of its truth through experience,  knowledge and  understanding then it may be seen as a diversion from the true spiritual path. We state emphatically here that to be religious is not synonymous to being spiritual. A spiritual person may be religious, but a religious person  is not always spiritual. A spiritual person knows whereas a religious person simply possesses faith, which at times may be expressed blindly in the condition called fanaticism.

In metaphysics we develop power, intelligence and wisdom. Wisdom is a blend of knowledge, understanding, and experience directed by the buddhic principle of love--unconditional love. It is thinking with the heart and feeling with the mind. This distinguishes the higher metaphysical development of spirituality from the lower metaphysical unfoldment of psychicism. In a lower metaphysical development we may solely possess psychic ability or power but no wisdom and understanding to use it. We unfold in an unbalanced way. When power exceeds the wisdom to
apply it, the seeds of self-destruction is inherent and might be the  probable outcome. Advanced metaphysicians have all three aspects of divinity in full development or unfolding in a balanced and harmonious way, these three are: the aspects of love/wisdom, power/will, and intelligence/activity. The more Cosmic laws and truths we apprehend with our souls and apply in our every day lives, the more spiritual, divine, and powerful we become. The more we purify ourselves from all the
dross and toxins in our energy-structures, and the more we liberate ourselves from preconceived human mortal limitations, the more we are able to access divine energies and express our divinity, or our divine attributes. We are able to manifest our Christ Self. The term "Christ Self" should be understood as a component within the microcosm, or Man--both visible and invisible, and as the True Self functioning at a certain consciousness level beyond personality functions and expressions. In metaphysics Christ is not conceived as a historical person but rather understood from a mystical and mythical standpoint. Christ is often apprehended as a state of
awareness of man functioning at a spiritual level. This is real power: the  power derived from one's own spiritual knowing, awareness and being. Most of the so-called powers claimed by some psychics are borrowed from disembodied entities and are basically illusory and impermanent. Such temporal and borrowed powers in the end may seek to control and obsess the person using them. This is one reason that one should be aware of the dangers in psychicism before embarking upon its development. It is always safer to first develop true spirituality and
the taming of the false ego. The injunction is to first seek the kingdom  of God that all things shall be added unto us. In metaphysics we come to learn of many teachings of Cosmic laws and principles that aid us to deal with life, to master our lower self and express all that is divine in us. This is true mastery. The word Master does not mean being able to control Nature or others, it is the ability to effectively work in cooperation with Her and with our fellow man in creating harmony, peace,
and abundance in our world, in our shared reality, in our conjoined dream.  Real Masters are those who have mastered the animalistic and humanistic elements of their being and are now expressing their god-hood. Cosmic or Ascended Masters do not generally consider themselves as Masters for they realize that they themselves are in a state of learning.

Such is their humility.

Being a relatively visible public Witch, I get plenty of requests for spells, which I politely decline to do. I tell people two things: One is that it's best to create one's own spells rather than have someone else cast them. The other is a caution against performing any magic that would interfere with the free will of another. The exception to that would be a binding of someone else, making them unable to do further harm.

If you believe someone has put a negative spell on you (usually called a hex), here are a few things you can do to protect yourself, and possibly reverse the spell.

First, purify your person. Take a shower, or better yet, soak for a while in hot water containing sea salt, bath salts, or Epsom salts. Allow the salt and water to neutralize any negativity within yourself; think of this as you soak. Let any contamination be washed away with the water spiraling down the drain, out of your house and out of your life. Drink lots of water to wash out your insides. Wash your hair, brush your teeth, put on clean clothes. You may also wish to drink mint tea or another tea that you find refreshing.

Second, purify your dwelling. Dust, sweep, vacuum, tidy up, polish. Air out the rooms. Wash the windows with a mild solution of vinegar and water. This allows purifying sunlight and moonlight to illuminate the room as well as making the glass more reflective to deflect unwanted energies.[1]

Circulate through the rooms where you live with sage or other purifying incense, making sure to fumigate everywhere -- stairways, closets, underneath stairways, basement, attic, garage if attached. If your dwelling is one that you can circumnavigate, you may wish to walk all around the outside of the building wafting this smoke.

Then mix salt and water and sprinkle it around the house. As with the incense, do this around the outside of the home, too, if you can. Be sure to cense and sprinkle all openings to the outside -- doors and windows, of course, but also skylights, electrical outlets, heating vents, chimneys, ventilator hoods, toilets, and sink, tub and shower drains. Also do this to mirrors.

While you're doing these things, speak the words, "With Earth and Water I purify this space," and "with Fire and Air I consecrate this space," because that's exactly what you're doing.[2]

Third, ward your space. If you're the witchy sort, trace a protective pentacle with the salt water on all doors, windows and mirrors. Rosemary grows in abundance where I live, so I like to use a sprig of it to sprinkle the salt water. Then I like to leave rosemary sprigs on all the window sills.

When you've done all these things, take a step back, be very quiet, look around, listen and note how different your space feels to you now.

You may also wish to perform these acts at other places where you spend a lot of time, such as work, if you can.

One last thing you may want to do, although it's not as easy and practical as the rest. You may wish to hang little mirrors in the windows or on the outside of the building to reflect away negativity. The mirrors aren't really necessary; they're just extra insurance, if you will. You should be fine just doing the other things I've recommended.

Now envision yourself within a bubble. Project this bubble around you and around your home. Nothing can pass through the membrane that has not been invited by you. Anything unwelcome bounces off the bubble. Build a strong image of this bubble in your mind. If you have a small object, maybe a clear quartz crystal or a piece of rosemary, that reminds you of this visualization, carry it in your pocket or keep it someplace handy. You can't be expected to hold this image in your consciousness all the time. But if you have this object, then at times when the image has faded and you feel you need to reinforce your working, take it out and look at it and touch it to reawaken your sense of your protective bubble.

As with all magic spells, you needn't stick with the formula offered here. If other ingredients call to you or other actions spring from you, trust your intuition and go with them.

These are my recommendations. For another approach, here's a Lemon UncrossingSpell (to break a curse). I have never tried this so I can offer no assurance of its efficacy.

[1] For a super-duper heavy cleansing of a home, say if you're just moving in after someone else has been living there, and if you have the time, get some dragon's blood incense and burn it on a piece of charcoal in a container left in the bathtub or shower. As soon as you light it, leave and let it fumigate the entire house. You don't want to breathe much of this stuff. Then return a few hours later and open all the windows to let out the dragon's blood fumes.

[2] Some additional things you can do to cleanse a new or dirty home: Walk throughout the rooms with noisemakers, rattles, a drum to frighten off unwanted spirits. Do this before censing and sprinkling. After censing and sprinkling, ring a little bell at the windows and mirrors.

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