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113: Semi-Abandoned System

Grey has created a strict file workflow, Myke had to cross his fingers, and they both divulge their Screen Crimes.




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116: Legacy in Your Lifetime

Grey is on a campaign for human decency, Myke has finished a project, and they both consider the effect of their work.




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118: Season of Uncertainty

Grey has never been more wrong, Myke is wondering about his dream office, and they both consider how motivated they are.




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119: Thinking, Fast and Slow

Grey has an issue with four hundred thousand files, Myke is preparing the balloons, and they both read 'Thinking, Fast and Slow'.




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121: Travelling Confidence

Grey succesfully travelled, Myke is very excited about his new iPad mini, and they both have their eyes on a new professional computer.




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125: Making 'The Interstate’s Forgotten Code'

Grey published a new video, Myke has thoughts on categories, and they both share some feelings about pressure.




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126: Tempting the Universe

Grey is being normal, Myke has been tinkering with titles, and they both talk about their travel bag setups.




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128: Turn Left at the Big Tree!

Grey is struggling with mail, Myke is struggling to understand the top 1000, and they both discuss the 'YouTube Shorts' format.




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129: The Wrong Kind of Munching

Grey is obsessed with City Stuff, Myke is struggling with 'Corporate Speak', and they both consider switching jobs.




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131: A Truly Epic Sense of Denial

Grey had COVID, Myke had COVID, and they both share how this has changed their plans for the year.




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132: The Actual Mind of the Algorithm

Grey released his new video, Myke has collaboration questions, and they both dig in to what upload gaps can mean for content creators.




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137: A Barometer of Twitter

Grey is focusing on health, Myke has left Twitter, and they've both used ChatGPT.




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140: Cortex: In the Metaverse

Myke and Grey bought Meta Quest Pro headsets and have been using them for their Cortex Brand meetings. They talk about their experiences with the hardware, the software they used, and their feelings on VR as a tool for work.




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142: Scrying Your List

Grey gets a promotion, and is trying to tame chaos. Myke gets some important news during the recording. They also cannot resist more discussion on backpacks, as well as answering some Ask Cortex questions on 'why you should always have tasks left over at the end of the day', and 'why they do not want to build an app'.




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143: Apple Vision Pro: Experiencing the Future

Myke got to try out the Apple Vision Pro – in an exclusive hands-on experience at Apple Park. On this episode, he recounts his entire experience to Grey and talks about what it could mean for the future of computing.




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146: Unusually Spiky

Grey reflects on his recent Greycation while grappling with chaos. Myke is keen to explore a major update to Grey's mailing list. Additionally, they discuss how to determine if a change in business is critical.




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152: Apple Vision Pro: The Future is Here




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153: What Even Is an Office?




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154: Workplace Therapy With Grey




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157: Being Better




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158: Is AI Still Doom? (Humans Need Not Apply – 10 Years Later)




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Caloric intake: the ultimate balancing act

For weight maintenance, the common belief is that calories in should equal calories out. For weight loss, calories in should be less than calories out. Sounds simple, right?




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The health benefits of antioxidants and omega-3s

Our bodies constantly experience wear and tear. As a result, they produce substances called free radicals that attack healthy cells.




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Filling the nutritional gap with fiber

Fiber is an essential part of a healthy diet, yet it is a nutrient that is under-consumed by the majority of Americans.




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Celebrating whole grains

Prior to joining the Grain Foods Foundation (GFF), I knew a few basic things about grains: They provide fiber. They are an essential part of a healthy, balanced diet.




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Verifying gluten-free label claims

Gluten-free is a hot product category. It seems everyone in the food industry wants to be involved in this trend, and the gluten-free label claim does attract a segment of the population that is highly sensitive to the ingestion of traces of gluten. Consumers with celiac disease must completely avoid gluten.




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The health benefits of vitamins and minerals

With daily schedules more hectic than ever and meals often becoming grab-and-go occasions, it can be challenging for people to get the vitamins and minerals they need.




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Keeping consumers heart healthy during the holidays

As a cardiologist, I am continuously telling my patients about the importance of heart health. While many people wait until the new year to focus on their health, the holiday season provides the perfect time for them to make a conscious effort to eat items that are heart healthy.




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Consumers look to high-quality foods to improve their health, wellness and energy level

About 25 years ago, most consumers and companies were primarily looking to solve baseline health-and-wellness conditions, or find new approaches to address them.




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The case for fortified corn masa

As a busy mom, I rely on nutrient-dense, enriched grain products to ensure my children receive all the nutrients they need.




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Loving grains: consumers and heart health

In honor of National Heart Health Month in February, this month’s column has a focus on the known cardiovascular benefits associated with grain-based foods, both whole and enriched.




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Adding grain ingredients to create healthy snacks

A friend once told me that she wouldn’t be impressed by technology until she could download a snack. Although we are not quite at the level of the Jetsons, the snacking trend continues to grow.




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Crackers industry provides innovative, healthy options

When you think of crackers, what comes to mind? Your favorite brand? Your favorite topping? The saltines that your mother fed you with soup when you were sick as a child? Or perhaps that time your best friend crammed a dozen of them into their mouth and then tried to whistle?




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Will giving up bread help you lose weight?

Over the holiday, I was playing with two of my nieces when one asked the other an age-old question, "If you were trapped on a desert island, and you could only eat one thing for the rest of your life, what would it be?"




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An ode to refined grains

People today go into a panic when they see the word "refined" anywhere near their food. But even though the term has become synonymous with overly processed and unhealthy, refined doesn't have to be such a dirty word.




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Keeping healthy grains in focus during the holidays

It's that time of year, the most wonderful time of year. The time for family, friends and, of course, food. Thanksgiving has come and gone, and so have the leftovers. Now we're in the throes of the holiday season with more gatherings every weekend.




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Grain foods and healthy aging

Every new year, people make resolutions to break bad habits or start good ones. Generally, everyone is focused on self-improvement and wellness.




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Nutrition, sustainability, convenience are king for snack bars

Snack bars: What's not to love about them? Concerned about convenience? They're on-the-go. Worried about portion control? Most are single-serving size, which also knocks out the problem of resealing the package.




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Grains of truth

It's a constant buzz in consumers' ears: what they should eat, what they shouldn't. From butter to eggs to bread, it's hard to tell what is true.




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Pipcorn launches better-for-you Twists corn snacks

The snacks, made with corn flour, come in two flavors: Sea Salt and Cinnamon Sugar.




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2023 Snack Producer of the Year: Calbee America

The company’s ambitious growth plan focuses on building upon existing successes and new opportunities. 




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State of the Industry 2023: Puffed and extruded snacks

Puffed and extruded snacks can range from cheese snacks, to corn chips and pork rinds, to puffs, to veggie chips.




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Fortress Technology adds to existing Contact Reporter turkey package

Fortress Technology recently released a new suite that will add to the company’s Contact Reporter turnkey package.




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High contrast SWIR lenses for agricultural sorting

Resolve Optics is a developer and supplier of high contrast short wavelength infrared (SWIR) lenses for agricultural sorting applications.




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Fortress Technology launches multi-metal detector data reporting tools

Fortress Technology has launched its new suite of connectivity software to streamline data collection procedures.




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Key Technology Introduces Key Discovery suite of software solutions

Key Technology has introduced Key Discovery, a suite of software solutions that is able to collect, analyze, and share data while sorting product.




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Fortress Technology to launch waste-saving weighing series at PACK EXPO 2021

Food metal detection specialist Fortress Technology will debut in-person its new Raptor weighing series at PACK EXPO in Las Vegas this fall.




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Key Technology VERYX 2.0 Digital Sorters

Key Technology, a member of the Duravant family of operating companies, will be introducing its VERYX 2.0 line of digital sorters at PACK EXPO Las Vegas, booth #C-4225.




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Mettler-Toledo’s M30 R-Series metal detection systems

Mettler Toledo's next-generation metal detection systems are designed to identify contaminants in a range of food manufacturing applications, with game-changing SENSE software extending intelligent control across the entire system.




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Vision technology helps bakers see the future

Food manufacturers around the globe need to ensure that quality standards are met—whether they have one manufacturing location or dozens.