A new study from Temple University offers an easy road map for how to reframe and conquer regrets, no matter how big or small.

As the range and incidence of valley fever grows, public health officials are struggling to warn visitors of the risk.

Research suggests that the patients of female physicians' fare better on average. But old-fashioned sexism is still a barrier to their success in the profession.

A severe geomagnetic storm could disrupt communications and bring northern lights to parts of California, according to a warning from the National Oceanic and Atmospheric Administration.

In under-resourced parts of Los Angeles, people develop life-altering, preventable diabetes complications related to obesity. These patients rarely live to grow old.

As demand for popular weight-loss drugs like Wegovy and Zepbound skyrockets, patients are taking dosage amounts into their own hands.

Gas prices could rise after vote by California regulators

That was some glorious return from the All-Star break for the Wizards, now wasn’t it? From the scoreboard that didn’t work, including the time and shot clock normally kept above the backboards, to Wale getting in a feud with the Toronto Raptors broadcasters, who called him a local rapper and said he was ‘no Drake,’ to the random “Jor-dan Craw-ford!” chant that sprang to life late as the Wizards failed to generate any consistent offensive flow and as Crawford himself remained reclined at the end of the bench throughout the game.

With their 90-84 win at Air Canada Centre on Monday, the Wizards sort of vindicated the notion that who they are now is a team that’s better on the road than their record (5-22) would indicate. I say “sort of” because that was the epitome of ugly. But it was also a game in which the Wizards never trailed by more than three points. As bad as they looked offensively at times (20 turnovers), they still had 23 assists on 34 field goals and made the Raptors, who shot 36.7 percent, look even worse.

TikTok creators sued the U.S. government on Tuesday, alleging a new law that could ban the app violates their free speech rights under the 1st Amendment. The legislation is meant to force Chinese owner ByteDance to sell the service.

I was skeptical of bringing artificial intelligence into the exam room, but it promised to reduce my screen time and shift the focus back to the patients.

The Gene Roddenberry foundation will award $1 million to an early-stage venture focused on harnessing artificial intelligence in service of humanity.

Some Silicon Valley investors are vocally backing Trump due to concerns about how the government is regulating cryptocurrency, its policies on AI and the threat of an increase in capital gains taxes.

Santa Clara County fraudster Dennis Fountaine fled sentencing last month. Fountaine was convicted of three felony counts of grand theft by fraud. He also admitted to the aggravated white-collar enhancement for defrauding four victims of over $350,000.

Given the crush of bad news on our changing climate, choosing a 'green' career just might be a matter of survival.

Gov. Gavin Newsom on Tuesday signed bills that offer actors more AI protections and address AI-generated false content in political ads.

Sara Tenney talks about how ACS creates digital primers to bridge the gap between undergraduate-level depth and scholarly articles. 

A new algorithm detects when immunotherapies create surges of T cell responses in melanoma patients.

The Federal Aviation Administration ordered Boeing 737 Max 9 planes to be temporarily grounded on Saturday.

The Senate confirmed Harry Coker Jr. as the new national cyber director.

The Biden administration announced a $162 million investment in microchip technology on Thursday in an attempt to boost domestic production of computer chips.

It’s not often that something almost universally unexpected happens in American politics. Frequent public opinion polls and a variety of political media usually give political junkies a good idea of what to expect next.

Facebook and Instagram users in the EU users are getting a new option to use these platforms for free with less personalized ads, and Meta is also slashing the price of its ad-free subscription by 40%.

The post Facebook and Instagram to Display Less Personalized Ads in the EU to Appease Regulators appeared first on Thurrott.com.

Seattle's only news roundup. by Charles Mudede

We wake up today with this certainty: None of it mattered. The secret documents, the sky-high covid deaths, January 6, racist statement after racist statement, the economic crash, the sexual assault allegations, the pussy grabbing, Moscow,  Roe v. Wade, the conviction, and what have you. All of it amounted to a hill of beans. And there will certainly be more outrages in years to come; and once again, they still will not matter one dot. If we, on the left, come to this understanding, we can move on by simply asking: What, then, does matter? What truly counts in American politics? What is its actual ground? This kind of clear thinking might prove to be invaluable.

We also have to accept the fact that California no longer represents the future of America. In the past it did, but not anymore. The future is now found in Texas. Elon Musk knew this. He relocated himself, Space X, and X to what has become our whole country: the Lone Star State.

Kamala Harris only won deep blue states: And Trump is going back to the White House because millions of people decided to "sit this one out." And the Senate returns to the GOP. As for the House, its final composition is yet to be known. Now, how are we to read all of this, and, particularly, the outcome of the presidential race? Well, Trump's first term in office is something like the first book in Octavia Butler's Parable series, Parable of the Sower, which was published in 1993 and features a Trump-like president who basically strips America of its economic assets. The second term will be like the second book, Parable of the Talents, which was published in 1998 and features an out-and-out Christofacist president who promises to “Make America Great Again.” Butler never completed the third book in the series.   

"Welcome to how our only world ends. It will be like this every summer: getting worse, and worse, and worse until there’s nothing worse left."https://t.co/vs5HAmUloY

— The Stranger ???? (@TheStranger) July 23, 2024

Florida and South Dakota gave abortion access the middle finger. But Arizona, Colorado, New York, Maryland, Missouri, Montana, and Nevada protected reproductive rights. However, with the Senate, and possibly the House, under GOP control, the whole states’ rights business might turn out to be worth no more than the salt you put in greens.

The Stranger Election Control Board had a good night. Alexis Mercedes Rinck is going to beat incumbent Tanya Woo for Seattle City Council Position 8. The same goes with Democratic Socialist Shaun Scott. He will certainly beat Andrea Suarez in the race to represent Washington’s 43rd Legislative District. And the man who did not catch the Green River Killer isn't going to Olympia. Bob Ferguson handily defeated Dave Reichert for the governor seat. Sen. Maria Cantwell gave her opponent nothing but the boot. And, altogether, it seems Washington became bluer, saner, a little world, a precious stone, set in the reddest of seas.   

Now that the whole country is basically Texas, Seattle might consider not staying in bed with conservative council members. Now is the time to get up and go hard to the left.   

Voters showed Washington State Ferries (WSF) some love this time: The Prohibit Carbon Tax Credit Trading initiative  went down in flames. This means WSF will get electric ships and some badly-needed government cheese. However, the Ensure Access to Natural Gas measure , which wants to decelerate Puget Sound Energy’s departure from carbon liberation and protec the buyers and sellers of natural gas statewide, left the gate in the lead: 51% to 48%.

Joe Kent is facing a second round of wound licking. His opponent in Washington's 3rd Congressional District race, Congresswoman Marie Gluesenkamp Perez is, at this point, ahead by 4 points.

The sun will be out today. That's something.

A termite mound that's been around for something like 34,000 years was recently discovered in South Africa. Of course, termites haven't called this mound home for thousands of years. And this is a shame, because termites are really delicious. You catch them during the rainy season; this is when termites take to the sky with lots of fat in their bodies (they are trying to start a new colony—the circle life, that sort of thing). A little cooking oil and a few minutes on the burner turns these brown critters into a tasty snack.

Let us end with this scene from Downtown 81. Ronald Reagan is president. Hip-hop is emerging. And Jean-Michel Basquiat is getting his groove on in the ruins. What I want to point out is the way he moves. So smooth. So cold. So internal. This is being with others to be by yourself. This is exactly how I feel today. Dancing to the aftermath.    

The Stranger's morning news round-up. by Ashley Nerbovig

Goooooood morning: The National Weather Service predicts a 50% chance of rain today, with a breezy evening ahead. Meteorologists expect wind speeds to possibly top 29 miles per hour, so batten down your rotting porch pumpkins people!

Time to talk dollars: Want to tell the City Council how to spend your tax dollars? Go to public comment tonight at 5 pm at City Hall. Or you can participate remotely. You can go to tell them to support a capital gains tax, or oppose cuts to tenant services. Or tell the Council to respect the Jumpstart spend plan and actually use the payroll tax to pay for affordable housing, as it was intended. Check back on the blog for more coverage of the budget from Hannah. 

ICYMI: With the blowout loss for former Council Member Tanya Woo, Hannah tells City Council Member Sara Nelson to count her days. Local politicos plan to mount a serious challenge to the conservative Council President Nelson next year in the hopes of ousting her and her pro-cop, pro-business agenda out of office.

Rob Saka Seeks Street Car phase-out: Saka proposed phasing out the South Lake Union streetcar and redirecting the funding to bus service in the City. The budget for the street car is about $4.4 million, which isn't a whole lot of money when you consider Saka wants $2 million to remove the Delridge median so he can take a left turn.

Last week, the Office of Police Accountability (OPA) completed its investigation into Seattle Police Department (SPD) Officer Kevin Dave, who hit and killed 23-year-old Jaahnavi Kandula as she crossed through a crosswalk in January 2023. The OPA found Dave violated the department's driving policies as well as its policies requiring officers to follow the law. The City must hold a Loudermill hearing for Dave, which allows him to tell his side of the story before deciding on his discipline, so it may be a couple months before we know the final outcome. In the meantime, Dave continues to fight the traffic ticket Republican City Attorney Ann Davison issued him for his killing of Kandula. Seattle Municipal Court shows Dave's next hearing is scheduled for 8:30 am on December 18 in courtroom 301. 

BREAKING: OPA concluded its investigation into SPD Officer Kevin Dave on Friday and sustained policy violations for breaking the law and vehicle operation. Next step will be deciding discipline for him.

— Ashley Nerbovig (@AshleyNerbovig) November 11, 2024

What's your plan for this week anyway? Maybe you're checking out Christmas Dive Bar? Or maybe it's too soon? Maybe you're trying to enjoy something with more Thanksgiving vibes? Well, as always, our sister publication EverOut has you covered with the top 41 things to do this week in Seattle.

Republicans likely to control the US House: As it stands, Republicans have won 214 seats in the House, with Democrats at 205, and 16 races yet to be called. To control the House, Republicans need only to pick up another four seats, which they seem highly likely to do. Congress returned to Washington this week, ready to start setting Trump's right-wing agenda into motion.

Trump plans to pick Senator Marco Rubio for Secretary of State: The worst people in American continue to jockey for a position in Trump's new administration, with Florida Republican Rubio possibly securing the role of America's top diplomat, according to Politico. We're sure to hear more names in the coming days, including people such as Tiffany Justice, co-founder of Moms for Liberty, who Trump may consider for Secretary of Education. The nightmare continues. 

Israel kills 14 in Gaza: Two Israeli strikes killed 14 people in an area Israel had mostly declared to be a humanitarian zone. The deaths included at least two children, according to the Associated Press. 

Migos’ “Bad And Boujee” (Feat. Lil Uzi Vert): Been a minute since I checked out Tom Breihan's the Number Ones column, and I'm glad I plumbed it for a song today because I normally wouldn't think about Migos around holiday season, but that's when "Bad and Boujee" climbed to the number one spot on the charts, so I suppose that makes it a holiday classic.

Tuesday’s catastrophic results at the federal level mask a different, more durable, and deeply consequential result here in Seattle: Voters chose a public safety candidate from the left. by Kamau Chege

Tuesday’s catastrophic results at the federal level mask a different, more durable, and deeply consequential result here in Seattle: Voters chose a public safety candidate from the left.

For close observers, the result was no surprise: Alexis Mercedes Rinck, running on a strong message of smart, sensible, and progressive public safety and stability, won her primary handily, led in the polls in the lead up to the general election, and easily defeated an incumbent councilmember citywide with more votes than any city council candidate has ever won in a Seattle election.

The critical takeaway is how she won. Rinck, unlike other candidates from Seattle’s left wing in recent years, conceded to the obvious but difficult-to-navigate reality that Seattle voters view public safety as the single most important issue in local elections and, importantly, that those views actually reflect a material reality that bears serious public attention and public work. Missing from the campaign were efforts to browbeat voters for being concerned about public drug use, visible homelessness, and a pervasive sense of disorder in our streets. 

Unlike her opponent, however, Rinck’s policy proposals to tackle voters’ biggest concerns are evidence-based. She supports deep investments in affordable housing — and is willing to raise revenue to pay for it. She’ll work to expand mental health treatment opportunities for those who need it. She’ll fully fund critical municipal services that connect people to resources before they fall into crisis. And she’ll work to build more housing everywhere.

Woo’s campaign, meanwhile, felt rudderless and contradictory to itself. She was at once painting herself as an outsider seeking change, but also as an incumbent who got progressive results. But in facing a charismatic, competent opponent who conceded that Woo’s main issue was central but ran on doing something about it that might actually work, Woo’s campaign collapsed. 

At the beginning of the year, a campaign based on public safety seemed like fertile ground for Woo and her colleagues on the city council who won their elections hammering the same themes against a left that failed to counter pandemic-era attacks about defunding the police.

Rinck’s progressive campaign neutralized those attacks by recognizing a fundamental liberal principle: that when public spaces become private domains — whether through encampments or open air drug markets — they deny public amenities to the many while inadequately serving the few who are unhoused or in crisis. The solution most people want, as Tuesday’s results suggest, lies not in costly incarceration or aimless sweeps but in moving people from crisis to care.

The public’s fixation on safety and stability in this election should not surprise us. Fears about safety flourish in populist moments, in cities divided between haves and have-nots, and in places grappling with widening inequality. As zoning laws continue to strangle our ability to build, crisis care programs are starved for funding, and democratic institutions strain under populist pressure, voters gravitate to a basic need for physical and psychological security.

Rinck’s campaign offers us a model and a playbook for organizing with hope and meeting people where they are — even if that is initially a place of fear and contradiction. Her campaign, and those we hope will follow it in winning back the City Council for progressives, offers abundance in the face of scarcity and hope in the face of despair.

We’re facing bleak times as a country. Perhaps it’s precisely because things are so bad right now that we can't give in to despair, whose pernicious power is its ability to narrow our attention to narratives that only encourage more despair. Its impact results in our inaction. 

As implausible as it seems, this moment demands hope, and specifically, hope as action. We must remind ourselves and each other of our own agency, and our ability to imagine a better future, a better system. Despair calls on us to retreat. Hope asks: what if we win? Then demands we go out and make it happen. On Tuesday, Rinck did just that.

Kamau Chege is a democracy reform advocate. Rian Watt is an economic justice advocate.

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The Agency is every online community member's worst fears come to life: a real honest-to-goodness troll/noise factory where dozens of employees using hundreds of accounts post thousands of highly targeted and coordinated attacks as awful comments on Twitter, Facebook, and forums in order to sway public opinion about geopolitics. From a nondescript office building in St. Petersburg, Russia, an army of well-paid “trolls” has tried to wreak havoc all around the Internet — and in real-life American communities...

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Blitz opens amid a terrifying conflagration on a nighttime city street…