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Adam Gemili claims 'people only see the easy side... they don't see you vomiting every session, unable to move'

MARTHA KELNER: When Adam Gemili opens his laptop to watch a film after training he sees the iconic Rio de Janeiro skyline, which has replaced Beijing's Bird's Nest as his screensaver.




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ADAM GEMILI: My injuries are behind me, I'm better than ever and ready to race, and hopefully qualify for Rio

I’m feeling really good physically – my hamstring’s wicked! I hurt it last June in Birmingham but now it’s maybe even better than before the injury. There are no side effects and no scar tissue.




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ADAM GEMILI: I'm in a great place, I can’t wait to walk out in Rio feeling like I belong

I can’t wait to walk out in front of a stadium full of people in Rio feeling like I belong, there’s no better feeling than lining against the best in the world.




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Adam Gemili, Richard Kilty, Asha Philip and Co... meet the stable of British sprinters that are going places fast 

Britain has a stable of young sprinters that is the envy of the world, and Sportsmail has brought them together for a stunning photoshoot.




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Donald Trump is 'unsavory but not impeachable' says freshman Democrat congressman

Congressman Jefferson Van Drew of New Jersey doesn't support impeachment and says only a 'small elite group' of lawmakers want to remove Trump, which would be 'un-American'.




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Three-year-old boy shot dead in botched assassination attempt on his Ukrainian politican father 

Three-year-old Sasha Soboleva (pictured left), was shot in the head on the back seat of his father's car (pictured top right) during a failed assassination attempt in the Ukrainian capital, Kiev.




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Devin Nunes talked with Rudy Giuliani and Lev Parnas during scheme to remove Ukraine ambassador

Rep. Devin Nunes was in touch with Rudy Giuliani and his indicted associate Lev Parnas as they schemed to get the U.S. ambassador to Ukraine removed.




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Couple died holding hands after thieves caught them having sex in a car, shot and buried them alive

Gennady Andreev, 39, and his accomplice Ruslan Klemenchuk, 36, ambushed businessman Yury Beznischenko, 44, and his lover Alla Vitryak, 40, in a forest in Ukraine to steal their VW Touareg.




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Democrats erupt in fury as Republican names suspected whistle-blower during impeachment hearing

Texas Rep. Louie Gohmert claimed Democrats have blocked witnesses who might undercut their theories. He named seven during a hearing, including a man widely thought to be the whistle-blower.




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Democrat in district Donald Trump won by 15 points says he WILL vote to impeach

New York Rep. Antony Brindisi says he will vote to impeach President Donald Trump. He was elected in 2018 with just 51 per cent of the vote, in a district Trump carried by 15 points two years earlier.




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Schiff: Pence must declassify 'embarrassing or incriminating' testimony about Ukraine president call

As an impeachment vote loomed, Schiff demanded Pence's office declassify documents that he claims could show the vice president knee-deep in the Ukraine scandal that has brought Trump to the brink.




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Leaked email: Donald Trump ordered 'illegal' Ukraine aid freeze

Leaked emails reveal Pentagon officials were worried that military aid freeze to Ukraine was unlawful. A OMB official said the direction to withhold aid came directly from POTUS.




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Rudy Giuliani says president should ask the Supreme Court to DISMISS his impeachment

Trump lawyer Rudy Giuliani wants the U.S. Supreme Court to intervene and declare the Democratic-driven impeachment unconstitutional.




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Democrats say they're 'prepared' to fight against Republicans calling Hunter Biden as a witness

Rep. Jerry Nadler said Wednesday morning that Democrats are ready for Senate Republicans to call former Vice President Joe Biden's son Hunter as an impeachment witness.




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Cinderella Escorts member Katya, 19, sells her virginity for £1M

Katya, 19, who is originally from the Ukraine but resides in the US, has reportedly sold her virginity for £1,026 million (1.2M Euro), after putting it up for sale through a notorious online escort agency.




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Donald Trump claims Democrats 'didn't want' John Bolton as a witness during House investigation

President Donald Trump tweeted Monday that Democrats 'didn't want' advisor John Bolton to testify, as he complained he got 'ZERO' fairness in a House impeachment inquiry.




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Democrats issue dramatic last-minute warning they could try to REMOVE Trump lawyer from trial team

House impeachment managers wrote White House counsel Cipollone just hours before Trump's trial was set to begin to tell him he may be a 'material witness' to the trial.




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Democrats cook up dramatic witness swap deal at Donald Trump's impeachment trial

An idea under consideration by Senate Democrats would allow for testimony by Joe Biden or the former vice president's son in exchange for former security advisor John Bolton.




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Joe Biden shoots down Dem plan to offer Hunter Biden as witness in exchange for John Bolton

Joe Biden shot down a plan for a witness deal in Donald Trump's impeachment trial in which Republicans would get to question Hunter Biden and they would get to quiz John Bolton.




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Twitter data could have been a source of Kremlin intelligence during the 2014 Ukraine conflict

University of California experts showed that location-tagged tweets by Ukraine residents could have been used to map out sentiments towards Russia in real-time.




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Mike Pompeo ordered a female reporter into his sitting room to launch an f-word tirade over Ukraine

Mary Louise Kelly, host of All Things Considered, revealed how Pompeo hurled the f-word after she asked him when he had defended fired Ukraine ambassador Marie Yovanovitch.




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Senators are baffled by half-empty spectator gallery at impeachment trial

US Senators on both sides of the aisle were surprised the chamber's spectator gallery was at least half-empty throughout the first week on President Donald Trump's ongoing impeachment trial.




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Bolton urged Dems to probe Marie Yovanovitch's firing in intervention two weeks after he left WH

John Bolton warned the chairman of the House Foreign Affairs Committee shortly after his departure in September that former ambassador to Ukraine Marie Yovanovitch's ousting was 'improper.'




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New John Bolton bombshell emerges as Republicans get the votes to block witnesses

John Bolton's book contains another revelation about the Ukraine affair that emerged minutes before the Senate was to start debating whether to call impeachment witnesses.




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Republican senators demand Secret Service turn over records of Hunter Biden's international travel

Sens. Charles Grassley and Ron Johnston released a letter to the Secret Service seeking information on Hunter Biden after the Senate acquitted Trump of abuse of power.




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Ex-Ukraine forward Andriy Shevchenko compares coronavirus pandemic to Chernobyl nuclear disaster

Former AC Milan striker Andriy Shevchenko has compared the coronavirus pandemic to the Chernobyl disaster which occurred in his homeland of Ukraine in 1986. 




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Ukrainians cheat death when apartment block almost collapses on them

Two pedestrians were forced to run for their lives as an apartment building suddenly collapsed into the street in the city of Odessa, Ukraine, shortly after restoration crews started work on it.




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Firmware for R&S®ESR EMI Test Receiver




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Firmware for R&S®ESRP EMI Test Receiver




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R&S®FS-K9 Power Sensor Measurements

Describes the specific functions of the application, including the remote control commands with programming examples.For information on operating the Spectrum Analyzer see the user manual of the base unit.




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Neil Warnock handed over texts and emails about Emiliano Sala before resigning as Cardiff boss

Neil Warnock was asked by Cardiff City to hand over texts and emails relating to tragic Emiliano Sala just days before he resigned as the club's manager.




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Nantes reveal Argentina-style kit for Bordeaux clash in tribute to Emiliano Sala

Emiliano Sala tragically passed away on January 21 last year after the plane carrying him across the English channel crashed while ferrying him between former side Nantes and Cardiff.




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Emiliano Sala sent a heartbreaking message to friends about Nantes treatment days before he died

Emiliano Sala sent a heartbreaking message to his friend saying he felt Nantes did not respect him and were forcing him out of the club just days before he tragically died in a plane crash.




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Tributes paid to Emiliano Sala on first anniversary of Argentine striker's tragic death

Cardiff management, players and supporters have paid tribute to Emiliano Sala on the first anniversary of the striker's death. The Argentine died in a plane crash en route to Cardiff a year ago.




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Cardiff City include Emiliano Sala in programme squad on one-year anniversary of his death

Cardiff City have paid tribute to Emiliano Sala on the first anniversary of his death by including him in the squad on the back of the programme for the FA Cup clash with Reading. 




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Cardiff demand apology from Reading after City fans were wrongly accused of chanting abuse

Cardiff have demanded an apology from FA Cup rivals Reading after City supporters were accused of racist and homophobic behaviour in Saturday's fourth-round tie at the Madejski Stadium.




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Cardiff 'file lawsuit against Nantes over the death of Emiliano Sala'

Cardiff have filed a lawsuit against Nantes over the death of Emiliano Sala, according to reports in France. Sala died after the plane he was travelling to Wales crashed into the English Channel.




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Cardiff claim Emiliano Sala transfer was incomplete and will submit document to support their appeal

Emiliano Sala was killed in a plane crash as he returned to Wales from France just two days after his transfer from Nantes to Cardiff was announced on January 19 last year.




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Sergio Parisse hands over to Italy's young brigade as No 8 heads for international retirement

EXCLUSIVE BY NIK SIMON: When Italy kick off their Six Nations campaign against Wales, Sergio Parisse will be miles from Cardiff in the Maldives enjoying a hard-earned holiday.




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Wales prepare to fully embrace life after Warren Gatland in Six Nations opener against Italy

WILL KELLEHER IN CARDIFF: Wales often overachieved, pulled performances from nowhere... galvanised by Gatland they showed heart and fire. Now they face life after him with Pivac.




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Wolves' Dion Sanderson catching the eyes of Premier League rivals after strong start to Cardiff loan

Wolves defender Dion Sanderson is attracting interest from the Molineux side's rival Premier League clubs following an impressive start to his loan at Cardiff City in the Championship.




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Death trap: Cardiff demand answers for shocking lapses that lead to Emiliano Sala's death

Cardiff City said 'people need to be held to account' on Friday night after it emerged that a scandalous series of errors led to the death of record signing Emiliano Sala in an air crash in January last year.




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Ex-Cardiff City star Peter Whittingham remains seriously ill in hospital following accident

Police confirmed on Wednesday that he is fighting for his life in hospital after an accident in a seaside pub on the evening of March 7, the night England played Wales in the Six Nations.




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Sydney FC striker Adam Le Fondre bows and applauds to empty grandstand after scoring in local derby

While European leagues are currently in shutdown, the A-League is going ahead but with with games played behind closed doors. Adam Le Fondre scored the opener during the Sydney derby.




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FA 'to offer Wembley to the NHS to be used in the fight against coronavirus'

FA bosses are ready to offer the use of Wembley Stadium in the fight against the coronavirus pandemic.




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Wales stars set for 25 per cent pay cut as Premiership Rugby explores ways to restart season

Wales' leading internationals are set for a 25 per cent salary reduction for three months while Premiership Rugby is working on possible scenarios to restart the season.




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GREYCROFT FOUNDER: For the first time ever, VCs are giving millions to founders without meeting them face-to-face. Here's how to adapt to remote investing.

75479954Alan Patricof is the chairman emeritus at Greycroft Partners.He writes that given the timeline of the coronavirus pandemic, VC firms will have to invest in startups, early-stage companies, and new CEOs without meeting teams face-to-face.To close a deal, it'll be key for entrepreneurs to be charismatic through the phone, and have strong references.Seed and round A investors should consider partnering with other firms to mitigate risk, and should prioritize thorough backgrounding of potential deals.Visit Business Insider's homepage for more stories.The pandemic crisis has presented those in venture capital with a new phenomenon — which, in spite of my 50 years in the business, is a first.Since we are virtually always "open to buy," to quote a retailer's expression, we are now faced with




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The way we shop is transforming as consumers embrace contactless payments and curbside pickup. Here's everything you need to know.

The coronavirus has been a catalyst for big changes in the way consumers spend and pay.Ongoing trends like contactless payments and buy now, pay later are accelerating.New trends are emerging, like consumers' preference toward buy online, pick up in-store.Here's how banks, credit card companies, fintechs, and investors are thinking about the new norms in how we shop and pay.Click here for more BI Prime stories.From banks to credit card companies to retailers, the coronavirus pandemic has impacted virtually every player in the payments industry.Ongoing trends, like buy now, pay later and contactless payments, have been accelerated. And new norms in the way we shop, like buy online, pick up in-store, are emerging.We've spoken with execs across the payments ecosystem to understand what's changing,




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Offices are transforming forever. Here's what to expect when you go back to work — and why it won't be like you remembered.

The coronavirus pandemic is transforming how employers, real-estate services providers, and landlords are thinking about the office.Architects are already laying out the floorplans of the near-future. And companies are rethinking how much office space they really need.Many experts see the very concept of the office transforming from a place you go every day to more of a hub for high-stakes meetings and collaborative work.Business Insider has talked with dozens of experts to learn what offices will look like when you go back to work, and what it will take to return to normal.Visit Business Insider's homepage for more stories.The coronavirus pandemic is proving to be a huge catalyst that's transforming how employers, real-estate services providers, and landlords are thinking about the office.Top




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JPMorgan and Goldman Sachs-backed Members Exchange just got a green light from the SEC to go head-to-head with giants like NYSE and Nasdaq

The Members Exchange just received approval from the US Securities and Exchange Commission to operate as a national securities exchange.As a result, the startup exchange said it's on track to go live during the third quarter of 2020. MEMX is backed back some of the biggest firms are on Wall Street, including JPMorgan, Goldman Sachs, and Charles Schwab. Click here for more BI Prime stories.An upstart stock exchange backed by some of Wall Street's biggest names just got approval from the industry's top regulator.The Members Exchange, a startup exchange backed by JPMorgan, Goldman Sachs, Morgan Stanley, and Charles Schwab, among others, said on Tuesday it received approval from the US Securities and Exchange Commission to operate as a national securities exchange.MEMX's approval comes less than