BBC Three Counties Radio is putting on free events in Bedford to promote mental health.

Inclusive band Delta Sonic wants to be a part of an more accessible music scene in Bedford.

Wycombe boss Matt Bloomfield challenges his team to "go one better" than last year and win the EFL Trophy after they reach the last 32.

Former Worcester Warriors women's coach Ashley Beck says he would consider returning to the revived club in a coaching capacity.

Managers were "disbelieving" of concerns that nurse Lucy Letby could be harming babies, an inquiry hears.

Paralympic swimmer Rebecca Redfern was recognised for services to young people and her community.

A six-year-old Cumbrian "soldier" who has taken TikTok by storm prepares for Remembrance Day.

A £12m cash boost from the council has seen newly refurbished homes make Maryport more desirable.

A team of engineers are checking the engines so the hydroplane can return to the water.

Thousands of people turn out across the North East and Cumbria to pay their respects.

The new workshop is being built to carry out repairs and MOTs on the vehicles and help train staff.

New road markings are being installed on the slip road following a fatal crash in September.

Workington Hall is famous for having provided shelter to Mary Queen of Scots.

Paul Irwin, 50, denies murdering 34-year-old Tiffany Render in March.

House that has been empty for 12 years will be community-owned and rented out to local family.

Bournemouth schoolboy Lucas , 15, was called up to the England junior squad earlier this year.

Dorset-based sailor Pip Hare says she now knows what it takes and how to prepare herself mentally for the iconic Vendee Globe.

Salisbury is one of 23 locations across the UK to have a Paddington Bear statue.

Sabina Falcone-Healey is a member of the England women's over-45 squad.

CWR presenter Vic Minett joins the London to Brighton Veteran Car Run 2024

Championship leaders Coventry upset last year’s Premiership Rugby Cup runners-up Leicester Tigers as they storm to a 33-19 Pool B triumph at Welford Road.

The cladding is on a building which will house SEND students, Warwickshire County Council says.

Ben Elton is bringing his new tour to the county, but says he visits Norfolk regularly.

A Norwich disability group thanks a charity for making a city beauty spot more accessible.

New car market falls by -6.0% in October, as businesses, fleets and private buyers register 9,241 fewer vehicles. Battery electric the only vehicles to see higher uptake as manufacturers subsidise […]

The post EV deliveries rise in October as overall market shrinks appeared first on Tech Digest.

George and Ann "My only objection [to the coverage of le Carré's death] would be: not enough discussion about the relationship between le Carré’s greatest character, George Smiley, and his wife, Ann, which plays out over the five novels where George Smiley appears as a central figure and is one of the weirdest portraits of […]

Maybe that forced change from SkyDrive to OneDrive got things rolling, or perhaps new CEO Satya Nadella really is shaking things up at Microsoft, but there seems to be a newfound interest in beginning anew. That apparently includes name changes, …

A couple of weeks ago I received an email from an A&R person at a global dance music label. It was a pretty standard email along the lines of “hey we like your song, would you be interested in licensing it to us?” which I’ve received before and usually they amount to nothing. This often...

Today’s social media controversy comes courtesy of former Doctor Who show-runner Russell T Davies who has gone on record in an interview that he believes gay roles should generally be played by gay actors. As you might expect, the response to this argument has been both immediate and strong. Some people have argued that it’s […]

Content may be king, but data sits behind the throne and has the king’s ear. 

You want to be informed by data before you make changes to your marketing strategies. This is never truer than in the case of your website, which is a rich source of behavioural analytics and, therefore, a valuable insight into your audience’s interests.

Championship highfliers Ealing beat Premiership side Saracens 29-19 in the opening round of the Premiership Rugby Cup.

BBC Radio Bristol's Sound of the City looks back at Bristol Academy's win against Barcelona in the Champions League in 2014.

Bristol Bears have "some kids to watch for the future", says director of rugby Pat Lam.

Bristol City have the squad depth to be a "top team" and challenge in the Championship this season says forward Anis Mehmeti.

This is a unique football experience with every match in the same place every Saturday.

The new series is produced by the BBC’s Natural History Unit in Bristol.

George Clarke will staff the most southerly post office in the world, living among a penguin colony.

There are three chess grandmasters in south west who remain at the top of their game

A leaked document outlines potentially radical changes to bin collections in Bristol.

Mitchell Curtis 'refused to admit what he had done' to colleagues despite a 'wealth of evidence'.

While Ariana Grande is maybe fucking Big Sean again, Pete Davidson continues his ascension to legend status by locking down babe of all babes, Kate Beckinsale. It’s one thing to be seen flirting at a Golden Globes after-party or leaving a club at all hours hand-in-hand, it’s a whole other thing to be spotted laying […]

The post Pete Davidson and Kate Beckinsale are a Legit Thing appeared first on HecklerSpray.

Son of a nutcracker!

All our best articles from the past week.

Panto is back - oh yes it is!

The Lord Mayor's Show, firework displays and brand new exhibitions.

Things to do for a fiver or less.

Igloos, rooftops and ski lodges.

41 times in all.

All our best articles from the past week.

A cheese market, new illuminations and a literature festival.